superfood

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    This Superfood Has Super Healing Properties

    This Superfood Has Super Healing Properties

    By Jordyn Cormier No food deserves the proclamation of “superfood” so much as sprouts. They are a sustainable, living food, loaded with highly bioavailable nutrients. They are easily digestible nutrition, yet they are also incredibly affordable. In this age where many of us have trouble affording or consuming all of the veggies we need in […]

    10 Anti-Aging Superfoods That Keep Your Skin Healthy

    10 Anti-Aging Superfoods That Keep Your Skin Healthy

    By Lauren Kessler True, food isn’t everything, but much of the hope (and hype) surrounding the anti-aging movement is focused on food and in particular on what are being called “superfoods.” This is not a scientific term. It is not a term used by dietitians or nutritional scientists. A superfood is a food particularly rich […]

    5 Superfoods You’re Probably Not Eating, But Should Be

    5 Superfoods You’re Probably Not Eating, But Should Be

    By some estimates, the state of American health looks pretty grim. And much of it is directly tied to poor diets. Based on current trends, one in three American adults—about 146 million people—will be suffering from type 2 diabetes by 2050, according to estimates by the Centers for Disease Control and Prevention (CDC). That year, […]

    13 Vegan Chia Seed Recipes Guaranteed to Superfood Your Diet

    13 Vegan Chia Seed Recipes Guaranteed to Superfood Your Diet

    Remember those commercials chiming “ch-ch-ch-chia”? Those very same chia seeds used to grow “hair” on a terra cotta dog are useful for much more than home décor. Chia seeds are nutritional powerhouses and may be the perfect food for people looking to save animals and kick their health into overdrive! Chia seeds contain more omega-3 […]

    8 Climate-Friendly Superfoods That Will Be All the Rage in 2016

    8 Climate-Friendly Superfoods That Will Be All the Rage in 2016

    Superfoods are gaining popularity—and for good reason. They directly support the immune system, reduce inflammation, support mental health, pack a nutritional punch, and boost energy, stamina and longevity. Here are eight superfoods to watch in 2016 that are not only good for you, but also good for the planet: 1. Crickets Long-consumed in many parts […]

    10 Easy Vegan Superfood Recipes

    10 Easy Vegan Superfood Recipes

    When you think of superfoods, you probably picture exotic, expensive, hard-to-find ingredients like acaí or goji berries. But there are plenty of superfoods available at a regular grocery store. As part of a healthy, active lifestyle, nutrient-dense superfoods offer extra health benefits. They can protect your body from disease, help you build healthy bones and […]

    The Miracle Superfood You’re Not Eating

    The Miracle Superfood You’re Not Eating

    The benefits of hemp are boundless. The wonder food balances your hormones, nourishes your skin and hair, calms post-workout inflammation and relaxes your muscles. Once a mainstay crop in the U.S., it’s also embedded in history: The Declaration of Independence was drafted on hemp, and early American flags were made of the durable, plant-based fabric. […]

    10 Superfoods That Will Boost Your Energy

    10 Superfoods That Will Boost Your Energy

    You’ve probably heard the term superfoods—it’s often applied to things like brown rice, spinach, yogurt, tomatoes and other healthy fare—but have you ever wondered what makes a food super? It’s about efficiency: Superfoods not only pack more nutritional punch per bite than other foods do, they also have other properties that directly support the immune […]