Quantcast
Environmental News for a Healthier Planet and Life

8 Climate-Friendly Superfoods That Will Be All the Rage in 2016

Food
8 Climate-Friendly Superfoods That Will Be All the Rage in 2016

Superfoods are gaining popularity—and for good reason. They directly support the immune system, reduce inflammation, support mental health, pack a nutritional punch, and boost energy, stamina and longevity.

Here are eight superfoods to watch in 2016 that are not only good for you, but also good for the planet:

1. Crickets

Long-consumed in many parts of the developing world, crickets are making their way into cookies, milkshakes and other food items in the U.S.
Photo credit: Shutterstock

Crickets are loaded with protein. They also "thrive in hotter climates and survive off decaying waste and very little water and space," Mother Jones reported. For this reason, crickets and other insects have been hailed as the "next climate-friendly superfood." They can be ground into baking flour or protein powder, and added to cookies, brownies or milkshakes.

While eating crickets—or any type of insect for that matter—hasn't completely caught on in the U.S., it's making progress. Last year, fast food chain Wayback Burgers put out a fake press release as an April Fool's joke about insect-filled milkshakes, but the idea was so popular that they rolled out their Oreo Mud Pie Cricket Protein Milkshake.

2. Pulses

They're the dried seeds of lentils, beans and chickpeas—and the UN has declared 2016 to be their year. They already make up 75 percent of the average diet in developing countries, but only 25 percent in developed ones, according to the UN.

That could all change, though. Pulses contain 20 to 25 percent protein by weight, approaching the protein levels of meat, which average 30 to 40 percent. They also require far less water than meat to produce.

3. Amaranth

Amaranth is a complete source of protein.
Photo credit: Shutterstock

"Amaranth is the new quinoa," trend expert Daniel Levine told The Huffington Post. It's a grain-like seed that cooks quickly and can be added to salads, soups and stews. It's a complete source of protein just like quinoa, and it is loaded with fiber, B vitamins and several important minerals. Additionally, it's been shown to reduce inflammation, and lower cholesterol levels and blood pressure.

4. Kefir

Kefir is the trendiest fermented food right now (sorry, kombucha and kimchi). It's high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health. Many people consider it to be a healthier and more powerful version of yogurt.

To make it, “grains" (yeast and lactic acid bacteria cultures) are added to cow or goat milk. The concoction ferments over a 24-hour period and then the grains are removed from the liquid.

Read page 1

5. Teff

Sometimes written as tef or t'ef, this pseudo-grain (it's technically a seed) has a high nutritional profile and a taste similar to that of amaranth or quinoa. This ancient grain has survived for centuries without much hybridization or processing. Like most other ancient grains, it's high in fiber, calcium and iron.

Traditionally cultivated in Ethiopia and Eritrea, teff can be grown in a variety of conditions. Teff "thrives in both waterlogged soils and during droughts, making it a dependable staple wherever it's grown. No matter what the weather, teff crops will likely survive, as they are also relatively free of plant diseases compared to other cereal crops," Whole Grains Council said.

"Teff can grow where many other crops won't thrive, and in fact can be produced from sea level to as high as 3,000 meters of altitude, with maximum yield at about 1,800-2,100 meters high," the council said. "This versatility could explain why teff is now being cultivated in areas as diverse as dry and mountainous Idaho and the low and wet Netherlands."

6. Moringa

Moringa can be ground into a powder.
Photo credit: Shutterstock

It's often called the “the miracle tree" or the “tree of life," according to TIME. It's commonly found in Asian and African countries, and almost every part of it—pods, leaves, seeds and roots—is edible. It's a good source of Vitamin B6, Vitamin C and iron. Not only does it pack a nutritional punch, it's also a fast-growing, drought-tolerant plant that is a promising biofuel and medicinal source.

7. Kelp

Kelp grows super fast (up to two feet per day), and requires neither freshwater nor fertilizer. "And rather than contributing to our carbon footprint, as many fertilizers and food sources do, seaweed cleanses the ocean of excess nitrogen and carbon dioxide," Mother Jones reported. One kelp farmer on the Long Island Sound even claims he's restoring the ocean while producing a sustainable food and fuel source.

8. Waste-Based Food

This isn't as weird as it sounds. In order to reduce food waste, restaurants are finding creative ways to use the edible parts of plants and animals that are often thrown out. Last year, award-winning chef Dan Barber held a two-week pop-up at Blue Hill, his restaurant in New York City, where he cooked with spent grain, cocoa beans, pasta scraps and vegetable pulp.

YOU MIGHT ALSO LIKE

Michael Pollan: What You Should Eat to Be Healthy

Do Detox Diets Really Work?

10 Foods That Could Disappear Because of Climate Change

Omega-3: How Much Do I Need for Optimal Health?

Radiation-contaminated water tanks and damaged reactors at the Fukushima Daiichi nuclear power plant on Feb. 25, 2016 in Okuma, Japan. Christopher Furlong / Getty Images

Japan will release radioactive wastewater from the failed Fukushima nuclear plant into the Pacific Ocean, the government announced on Tuesday.

Read More Show Less
EcoWatch Daily Newsletter
Antarctica's Thwaites Glacier, aka the doomsday glacier, is seen here in 2014. NASA / Wikimedia Commons / CC0

Scientists have maneuvered an underwater robot beneath Antarctica's "doomsday glacier" for the first time, and the resulting data is not reassuring.

Read More Show Less
Trending
Journalists film a protest by the environmental organization BUND at the Datteln coal-fired power plant in North Rhine-Westphalia, Germany on April 23, 2020. Bernd Thissen / picture alliance via Getty Images

By Jessica Corbett

Lead partners of a global consortium of news outlets that aims to improve reporting on the climate emergency released a statement on Monday urging journalists everywhere to treat their coverage of the rapidly heating planet with the same same level of urgency and intensity as they have the COVID-19 pandemic.

Read More Show Less
Airborne microplastics are turning up in remote regions of the world, including the remote Altai mountains in Siberia. Kirill Kukhmar / TASS / Getty Images

Scientists consider plastic pollution one of the "most pressing environmental and social issues of the 21st century," but so far, microplastic research has mostly focused on the impact on rivers and oceans.

Read More Show Less
A laborer works at the site of a rare earth metals mine at Nancheng county, Jiangxi province, China on Oct. 7, 2010. Jie Zhao / Corbis via Getty Images

By Michel Penke

More than every second person in the world now has a cellphone, and manufacturers are rolling out bigger, better, slicker models all the time. Many, however, have a bloody history.

Read More Show Less