Quantcast

8 Climate-Friendly Superfoods That Will Be All the Rage in 2016

Food

Superfoods are gaining popularity—and for good reason. They directly support the immune system, reduce inflammation, support mental health, pack a nutritional punch, and boost energy, stamina and longevity.

Here are eight superfoods to watch in 2016 that are not only good for you, but also good for the planet:

1. Crickets

Long-consumed in many parts of the developing world, crickets are making their way into cookies, milkshakes and other food items in the U.S.
Photo credit: Shutterstock

Crickets are loaded with protein. They also "thrive in hotter climates and survive off decaying waste and very little water and space," Mother Jones reported. For this reason, crickets and other insects have been hailed as the "next climate-friendly superfood." They can be ground into baking flour or protein powder, and added to cookies, brownies or milkshakes.

While eating crickets—or any type of insect for that matter—hasn't completely caught on in the U.S., it's making progress. Last year, fast food chain Wayback Burgers put out a fake press release as an April Fool's joke about insect-filled milkshakes, but the idea was so popular that they rolled out their Oreo Mud Pie Cricket Protein Milkshake.

2. Pulses

They're the dried seeds of lentils, beans and chickpeas—and the UN has declared 2016 to be their year. They already make up 75 percent of the average diet in developing countries, but only 25 percent in developed ones, according to the UN.

That could all change, though. Pulses contain 20 to 25 percent protein by weight, approaching the protein levels of meat, which average 30 to 40 percent. They also require far less water than meat to produce.

3. Amaranth

Amaranth is a complete source of protein.
Photo credit: Shutterstock

"Amaranth is the new quinoa," trend expert Daniel Levine told The Huffington Post. It's a grain-like seed that cooks quickly and can be added to salads, soups and stews. It's a complete source of protein just like quinoa, and it is loaded with fiber, B vitamins and several important minerals. Additionally, it's been shown to reduce inflammation, and lower cholesterol levels and blood pressure.

4. Kefir

Kefir is the trendiest fermented food right now (sorry, kombucha and kimchi). It's high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health. Many people consider it to be a healthier and more powerful version of yogurt.

To make it, “grains" (yeast and lactic acid bacteria cultures) are added to cow or goat milk. The concoction ferments over a 24-hour period and then the grains are removed from the liquid.

Read page 1

5. Teff

Sometimes written as tef or t'ef, this pseudo-grain (it's technically a seed) has a high nutritional profile and a taste similar to that of amaranth or quinoa. This ancient grain has survived for centuries without much hybridization or processing. Like most other ancient grains, it's high in fiber, calcium and iron.

Traditionally cultivated in Ethiopia and Eritrea, teff can be grown in a variety of conditions. Teff "thrives in both waterlogged soils and during droughts, making it a dependable staple wherever it's grown. No matter what the weather, teff crops will likely survive, as they are also relatively free of plant diseases compared to other cereal crops," Whole Grains Council said.

"Teff can grow where many other crops won't thrive, and in fact can be produced from sea level to as high as 3,000 meters of altitude, with maximum yield at about 1,800-2,100 meters high," the council said. "This versatility could explain why teff is now being cultivated in areas as diverse as dry and mountainous Idaho and the low and wet Netherlands."

6. Moringa

Moringa can be ground into a powder.
Photo credit: Shutterstock

It's often called the “the miracle tree" or the “tree of life," according to TIME. It's commonly found in Asian and African countries, and almost every part of it—pods, leaves, seeds and roots—is edible. It's a good source of Vitamin B6, Vitamin C and iron. Not only does it pack a nutritional punch, it's also a fast-growing, drought-tolerant plant that is a promising biofuel and medicinal source.

7. Kelp

Kelp grows super fast (up to two feet per day), and requires neither freshwater nor fertilizer. "And rather than contributing to our carbon footprint, as many fertilizers and food sources do, seaweed cleanses the ocean of excess nitrogen and carbon dioxide," Mother Jones reported. One kelp farmer on the Long Island Sound even claims he's restoring the ocean while producing a sustainable food and fuel source.

8. Waste-Based Food

This isn't as weird as it sounds. In order to reduce food waste, restaurants are finding creative ways to use the edible parts of plants and animals that are often thrown out. Last year, award-winning chef Dan Barber held a two-week pop-up at Blue Hill, his restaurant in New York City, where he cooked with spent grain, cocoa beans, pasta scraps and vegetable pulp.

YOU MIGHT ALSO LIKE

Michael Pollan: What You Should Eat to Be Healthy

Do Detox Diets Really Work?

10 Foods That Could Disappear Because of Climate Change

Omega-3: How Much Do I Need for Optimal Health?

EcoWatch Daily Newsletter

Blueberry yogurt bark. SEE D JAN / iStock / Getty Images Plus

By Lizzie Streit, MS, RDN, LD

Having nutritious snacks to eat during the workday can help you stay energized and productive.

Read More Show Less
A 2017 flood in Elk Grove, California. Florence Low / California Department of Water Resources

By Tara Lohan

It's been the wettest 12 months on record in the continental United States. Parts of the High Plains and Midwest are still reeling from deadly, destructive and expensive spring floods — some of which have lasted for three months.

Mounting bills from natural disasters like these have prompted renewed calls to reform the National Flood Insurance Program, which is managed by Federal Emergency Management Agency and is now $20 billion in debt.

Read More Show Less
Sponsored
Jennifer A. Smith / Moment / Getty Images

By Brenda Ekwurzel

When temperatures hit the 80s Fahrenheit in May above latitude 40, sun-seekers hit the parks, lakes, and beaches, and thoughts turn to summer. By contrast, when temperatures lurk in the drizzly 40s and 50s well into flower season, northerners get impatient for summer. But when those 80-degree temperatures visit latitude 64 in Russia, as they just did, and when sleet disrupts Mother's Day weekend in May in Massachusetts, as it just did, thoughts turn to: what is going on here?

Read More Show Less
Shrimp fishing along the coast of Nayarit, Mexico. Tomas Castelazo / Wikimedia, CC BY-SA

By Paula Ezcurra and Octavio Aburto

Thousands of hydroelectric dams are under construction around the world, mainly in developing countries. These enormous structures are one of the world's largest sources of renewable energy, but they also cause environmental problems.

Read More Show Less
Activists in North Dakota confront pipeline construction activities. A Texas bill would impose steep penalties for such protests. Speak Freely / ACLU

By Eoin Higgins

A bill making its way through the Texas legislature would make protesting pipelines a third-degree felony, the same as attempted murder.

Read More Show Less
Sponsored
An Australian flag flutters in the wind in a dry drought-ridden landscape. Virginia Star / Moment / Getty Images

Australia re-elected its conservative governing Liberal-National coalition Saturday, despite the fact that it has refused to cut down significantly on greenhouse gas emissions or coal during its time in power, The New York Times reported.

Read More Show Less
Tree lined street, UK. Richard Newstead / Moment / Getty Images

The UK government will fund the planting of more than 130,000 trees in English towns and cities in the next two years as part of its efforts to fight climate change, The Guardian reported Sunday.

Read More Show Less
A tropical storm above Bangkok on Aug. 04, 2016. Hristo Rusev/ NurPhoto / Getty Images

By Jeff Turrentine

First off: Bangkok Wakes to Rain, the intricately wrought, elegantly crafted debut novel by the Thai-American author Pitchaya Sudbanthad, isn't really about climate change. This tale set in the sprawling subtropical Thai capital is ultimately a kind of family saga — although its interconnected characters aren't necessarily linked by a bloodline. What binds them is their relationship to a small parcel of urban land on which has variously stood a Christian mission, an upper-class family house, and a towering condominium. All of the characters have either called this place home or had some other significant connection to it.

Read More Show Less