The best of EcoWatch, right in your inbox. Sign up for our email newsletter!
Parents are increasingly choosing to feed their children alternatives to cow’s milk for a variety of reasons. Statistics now show that between 2 and 3 percent of all babies and young children are allergic to cow’s milk, and many more are lactose intolerant—serious health concerns that requires eliminating or limiting cow’s milk products in their diets.
Photo credit: Shutterstock
Some parents are also drawn to the nutritional benefits offered in plant-based milks, such as no cholesterol, and high levels of calcium and protein. In addition, parents purchasing milk for their children are among the many consumers citing reasons why it’s better to buy organic.
Here are three alternatives to cow's milk:
Goat milk is considered to be the most nutritious alternative to breast milk for infants and young children since its chemical structure is similar to breast milk, according to the leading pediatrician and health expert Dr. Sears. Goat milk is apparently easier for children to digest than cow’s milk, but is still rich in casein—the protein component in cow’s milk. While goat's milk contains more overall calcium, vitamin A, potassium and niacin per serving than cow’s milk, it's lower in B12 and folic acid.
Soy milk is perhaps the most familiar of the cow’s milk alternatives. While extracting the milk from soy beans requires processing—it is done by soaking dry soybeans in water, then grinding them up to make a stable emulsion of oil, water and protein—it is not chemically altered nor does it contain chemical additives. Naturally rich in protein and calcium, soy milk provides many of the same nutrients as cow’s milk. Soy also happens to be free of cholesterol, unlike whole cow’s milk, which contains saturated fat.
Oat milk is another plant-based alternative to cow’s milk with some great perks: it contains no lactose or cholesterol, and is as good of a source for calcium and iron. Most brands of oat milk are fortified with vitamins A and D, and some with B vitamins.
Allergens in Cow's Milk Alternatives
Parents need to be aware of the fact that goat milk and soy are both allergens, so children should be screened for allergic reactions to these foods.
Getting the Right Nutrients
Children need to get vitamin B12 daily, which is found in cow’s milk but is lower in goat's milk, and not found in soy or oat milk. They can get their daily recommended amount of B12 from milk alternatives that are fortified with B12, from other forms of cow or goat-based dairy products (if not allergic), from red meat or from vitamin supplements designed for children.
YOU MAY ALSO LIKE
EcoWatch Daily Newsletter
'This Will Be the Biggest Loss of Clean Water Protection the Country Has Ever Seen': Trump Finalizes Clean Water Rule Replacement
Today, the Trump administration will finalize its replacement for the Obama-era Waters of the United States (WOTUS) rule in a move that will strip protections from more than half of the nation's wetlands and allow landowners to dump pesticides into waterways, or build over wetlands, for the first time in decades.
Study: Native Americans Barely Impacted Landscape for 14,000 Years. Europeans Came and Changed Everything
There's a theory going around that Native Americans actively managed the land the lived on, using controlled burns to clear forests. It turns out that theory is wrong. New research shows that Native Americans barely altered the landscape at all. It was the Europeans who did that, as ZME Science reported.