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3 Alternatives to Cow's Milk for Kids

Food

Parents are increasingly choosing to feed their children alternatives to cow’s milk for a variety of reasons. Statistics now show that between 2 and 3 percent of all babies and young children are allergic to cow’s milk, and many more are lactose intolerant—serious health concerns that requires eliminating or limiting cow’s milk products in their diets.

Naturally rich in protein and calcium, soy milk provides many of the same nutrients as cow’s milk.
Photo credit: Shutterstock

Some parents are also drawn to the nutritional benefits offered in plant-based milks, such as no cholesterol, and high levels of calcium and protein. In addition, parents purchasing milk for their children are among the many consumers citing reasons why it’s better to buy organic.

Here are three alternatives to cow's milk:

Goat Milk

Goat milk is considered to be the most nutritious alternative to breast milk for infants and young children since its chemical structure is similar to breast milk, according to the leading pediatrician and health expert Dr. Sears. Goat milk is apparently easier for children to digest than cow’s milk, but is still rich in casein—the protein component in cow’s milk. While goat's milk contains more overall calcium, vitamin A, potassium and niacin per serving than cow’s milk, it's lower in B12 and folic acid.

Soy Milk

Soy milk is perhaps the most familiar of the cow’s milk alternatives. While extracting the milk from soy beans requires processing—it is done by soaking dry soybeans in water, then grinding them up to make a stable emulsion of oil, water and protein—it is not chemically altered nor does it contain chemical additives. Naturally rich in protein and calcium, soy milk provides many of the same nutrients as cow’s milk. Soy also happens to be free of cholesterol, unlike whole cow’s milk, which contains saturated fat.

Oat Milk

Oat milk is another plant-based alternative to cow’s milk with some great perks: it contains no lactose or cholesterol, and is as good of a source for calcium and iron. Most brands of oat milk are fortified with vitamins A and D, and some with B vitamins.

Allergens in Cow's Milk Alternatives

Parents need to be aware of the fact that goat milk and soy are both allergens, so children should be screened for allergic reactions to these foods.

Getting the Right Nutrients

Children need to get vitamin B12 daily, which is found in cow’s milk but is lower in goat's milk, and not found in soy or oat milk. They can get their daily recommended amount of B12 from milk alternatives that are fortified with B12, from other forms of cow or goat-based dairy products (if not allergic), from red meat or from vitamin supplements designed for children.

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