Quantcast
Environmental News for a Healthier Planet and Life

3 Alternatives to Cow's Milk for Kids

Food

Parents are increasingly choosing to feed their children alternatives to cow’s milk for a variety of reasons. Statistics now show that between 2 and 3 percent of all babies and young children are allergic to cow’s milk, and many more are lactose intolerant—serious health concerns that requires eliminating or limiting cow’s milk products in their diets.

Naturally rich in protein and calcium, soy milk provides many of the same nutrients as cow’s milk.
Photo credit: Shutterstock

Some parents are also drawn to the nutritional benefits offered in plant-based milks, such as no cholesterol, and high levels of calcium and protein. In addition, parents purchasing milk for their children are among the many consumers citing reasons why it’s better to buy organic.

Here are three alternatives to cow's milk:

Goat Milk

Goat milk is considered to be the most nutritious alternative to breast milk for infants and young children since its chemical structure is similar to breast milk, according to the leading pediatrician and health expert Dr. Sears. Goat milk is apparently easier for children to digest than cow’s milk, but is still rich in casein—the protein component in cow’s milk. While goat's milk contains more overall calcium, vitamin A, potassium and niacin per serving than cow’s milk, it's lower in B12 and folic acid.

Soy Milk

Soy milk is perhaps the most familiar of the cow’s milk alternatives. While extracting the milk from soy beans requires processing—it is done by soaking dry soybeans in water, then grinding them up to make a stable emulsion of oil, water and protein—it is not chemically altered nor does it contain chemical additives. Naturally rich in protein and calcium, soy milk provides many of the same nutrients as cow’s milk. Soy also happens to be free of cholesterol, unlike whole cow’s milk, which contains saturated fat.

Oat Milk

Oat milk is another plant-based alternative to cow’s milk with some great perks: it contains no lactose or cholesterol, and is as good of a source for calcium and iron. Most brands of oat milk are fortified with vitamins A and D, and some with B vitamins.

Allergens in Cow's Milk Alternatives

Parents need to be aware of the fact that goat milk and soy are both allergens, so children should be screened for allergic reactions to these foods.

Getting the Right Nutrients

Children need to get vitamin B12 daily, which is found in cow’s milk but is lower in goat's milk, and not found in soy or oat milk. They can get their daily recommended amount of B12 from milk alternatives that are fortified with B12, from other forms of cow or goat-based dairy products (if not allergic), from red meat or from vitamin supplements designed for children.

YOU MAY ALSO LIKE

Alternatives to Factory Farm Milk

10 Reasons Consumers Buy Organic

USDA Approves Controversial GMO Corn and Soy

EcoWatch Daily Newsletter

Heavy industry on the lower Mississippi helps to create dead zones. AJ Wallace on Unsplash.

Cutting out coal-burning and other sources of nitrogen oxides (NOx) from heavy industry, electricity production and traffic will reduce the size of the world's dead zones along coasts where all fish life is vanishing because of a lack of oxygen.

Read More Show Less

Despite the ongoing coronavirus pandemic, which has restricted the ability to gather in peaceful assembly, a Canadian company has moved forward with construction of the controversial Keystone XL pipeline, according to the AP.

Read More Show Less
Sponsored
A gas flare from the Shell Chemical LP petroleum refinery illuminates the sky on August 21, 2019 in Norco, Louisiana. Drew Angerer / Getty Images.

Methane levels in the atmosphere experienced a dramatic rise in 2019, preliminary data released Sunday shows.

Read More Show Less
A retired West Virginia miner suffering from black lung visits a doctor for tests. Andrew Lichtenstein / Corbis via Getty Images

In some states like West Virginia, coal mines have been classified as essential services and are staying open during the COVID-19 pandemic, even though the close quarters miners work in and the known risks to respiratory health put miners in harm's way during the spread of the coronavirus.

Read More Show Less
Solar panel installations and a wind turbine at the Phu Lac wind farm in southern Vietnam's Binh Thuan province on April 23, 2019. MANAN VATSYAYANA / AFP via Getty Images

Renewable energy made up almost three quarters of all new energy capacity added in 2019, data released Monday by the International Renewable Energy Agency (IRENA) shows.

Read More Show Less