Avocados are nutritional powerhouses that you can use for much more than simple salads or guacamole. The creamy texture and healthy oils in avocados make a perfect substitute for harmful fats in various dishes. They also have a wide variety of uses for skin and body treatments.
Explore these unique ways to take advantage of the many health benefits of avocados.
You can have the creamy deliciousness of mayonnaise, without the unhealthy fats and additives that come in many commercial brands. Vegan avocado and basil mayonnaise makes a great addition to any sandwich or burger or you can make your own creamy avocado potato salad.
Excellent for those of us who love sweets, avocados are a perfect base for all sorts of different vegan puddings.
3. Baby Food
Avocados are a good transitional food for babies 4 months and older. Pediatricians often recommend starting your baby on greener vegetables rather than sweeter ones so they don’t develop a sweet preference and reject regular food. Avocados count as a green vegetable and have a mild flavor appropriate for babies. Parents magazine has instructions on how to prepare your baby’s first avocado.
4. Butter Substitute
You can replace half the butter in any baked recipe with avocado puree. The final baked product will be softer and chewier than with butter, but lower in calories. It’s also possible to replace the entire amount of butter with avocado. You will need to reduce the oven temperature by 25 percent and increase the baking time. This will prevent the baked item from rising too much and then dropping when it’s removed from the oven.
5. Whipped Cream
To make a simple vegan whipped cream, combine the following in a blender and process until smooth:
- One avocado, with the seed and peel removed
- ½ cup milk, such as almond, coconut or soy
- ¼ cup sugar or other sweetener to taste
- ½ teaspoon of vanilla extract
6. Grilled and Fried
For a healthier twist on grilled and deep fried foods, try adding avocados. To grill an avocado, cut one in half, remove the pit, brush both sides with lemon or lime juice, then place them face-down on the grill. You can finish them off by filling the hollow centers with salsa. Another tasty option is deep fried avocados with lime dipping sauce.
7. Ice Cream
8. Psoriasis and Eczema Treatment
Avocado is known for being a good facial skin treatment, but it can also help with skin conditions like psoriasis and eczema. Apply either fresh avocado pulp or avocado oil directly to any affected skin areas. Avocado has been found to reduce skin inflammation and itching, as well as provide a soothing effect.
9. Hair and Scalp Moisturizer
Avocado oil works well to moisturize your hair and scalp. To prepare a treatment, combine and warm up 2 tablespoons each of avocado oil and castor oil in a bowl. Wet your hair and massage the warm oil into your scalp and hair. Leave overnight. Wash your hair as usual in the morning. Dry hair shafts can directly absorb avocado oil and it can also help stop dandruff.
10. Breath Freshener
The thick, creamy texture of avocado can cleanse your mouth when you chew it. Also, the enzymes present in avocados can help with digestion. Chronic bad breath is often caused by inflammation in the gastrointestinal system, so the digestive soothing effect of avocados can help calm issues that give you bad breath.
11. Sunburn Relief
Avocados will rehydrate sunburnt skin and their rich nutrients will support the healing process. It’s best to start with an avocado at room temperature, mash the flesh into a smooth pulp and apply it directly to a sunburnt area.
12. Shaving Cream
If you want to get rid of commercial shaving creams and take a more natural approach, avocados make an effective replacement. Fresh avocado flesh and avocado oil both work as gentle, non-irritating lubricants for shaving.
YOU MIGHT ALSO LIKE
Maryland will become the first state in the nation Thursday to implement a ban on foam takeout containers.
- New Jersey Legislature Passes 'Most Comprehensive' Plastics Ban ... ›
- Canada to Announce Ban on Single-Use Plastics - EcoWatch ›
- The Complex and Frustrating Reality of Recycling Plastic - EcoWatch ›
- Dunkin' Says Bye to Foam Cups (But Bring Your Own Thermos ... ›
- Maine and Vermont Pass Plastic Bag Bans on the Same Day ... ›
EcoWatch Daily Newsletter
By Ajit Niranjan
Leaders from across the world have promised to turn environmental degradation around and put nature on the path to recovery within a decade.
- Destruction of Nature Is Triggering Pandemics, Say Leaders of WWF ... ›
- The UN Wants to Protect 30% of the Planet by 2030 - EcoWatch ›
- New WWF Report Calls for Protecting Nature to Prevent Future ... ›
Just days after a new report detailed the "unequivocal and pervasive role" climate change plays in the increased frequency and intensity of wildfires, new fires burned 10,000 acres on Sunday as a "dome" of hot, dry air over Northern California created ideal fire conditions over the weekend.
- California's Iconic Redwoods Threatened by Wildfires - EcoWatch ›
- California Wildfires Destroy Condor Sanctuary, at Least 4 Birds Still ... ›
- 7 Devastating Photos of Wildfires in California, Oregon and ... ›
- David Attenborough Calls For Ban on Deep-Sea Mining - EcoWatch ›
- Sir David Attenborough Set to Present BBC Documentary on ... ›
- David Attenborough Gives Stark Warning in New BBC Climate ... ›
Kevin T. Smiley
When hurricanes and other extreme storms unleash downpours like Tropical Storm Beta has been doing in the South, the floodwater doesn't always stay within the government's flood risk zones.
New research suggests that nearly twice as many properties are at risk from a 100-year flood today than the Federal Emergency Management Agency's flood maps indicate.
Flooding Outside the Zones<p>About <a href="https://furmancenter.org/files/Floodplain_PopulationBrief_12DEC2017.pdf" target="_blank">15 million</a> Americans live in FEMA's current 100-year flood zones. The designation warns them that their properties face a 1% risk of flooding in any given year. They must obtain flood insurance if they want a federally ensured loan – insurance that helps them recover from flooding.</p><p>In Greater Houston, however, <a href="https://doi.org/10.1111/j.1539-6924.2012.01840.x" target="_blank">47% of claims</a> made to FEMA across three decades before Hurricane Harvey were outside of the 100-year flood zones. Harris County, recognizing that FEMA flood maps don't capture the full risk, now <a href="https://www.hcfcd.org/floodinsurance" target="_blank" rel="noopener noreferrer">recommends that every household</a> in Houston and the rest of the county have flood insurance.</p><p>New risk models point to a similar conclusion: Flood risk in these areas outstrips expectations in the current FEMA flood maps.</p><p>One of those models, from the <a href="https://firststreet.org/flood-lab/research/2020-national-flood-risk-assessment-highlights/" target="_blank">First Street Foundation</a>, estimates that the number of properties at risk in a 100-year storm is 1.7 times higher than the FEMA maps suggest. Other <a href="https://doi.org/10.1088/1748-9326/aaac65" target="_blank" rel="noopener noreferrer">researchers</a> find an even higher margin, with 2.6 to 3.1 times more people exposed to serious flooding in a 100-year storm than FEMA estimates.</p>
What FEMA’s Flood Maps Miss<p>Understanding why areas outside the 100-year flood zones are flooding more often than the FEMA maps suggest involves larger social and environmental issues. Three reasons stand out.</p><p>First, some places rely on relatively old FEMA maps that don't account for recent urbanization.</p><p>Urbanization matters because impervious surfaces – think pavement and buildings – are not effective sponges like natural landscapes can be. Moreover, the process for updating floodplain maps is locally variable and can take years to complete. Famously, New York City was updating its maps when Hurricane Sandy hit in 2012 but hadn't finished, meaning flood maps in effect <a href="https://projects.propublica.org/nyc-flood/" target="_blank">were from 1983</a>. FEMA is required to assess whether updates are needed every five years, but the <a href="https://www.fema.gov/cis/nation.html" target="_blank" rel="noopener noreferrer">majority of maps</a> <a href="https://www.oig.dhs.gov/sites/default/files/assets/2017/OIG-17-110-Sep17.pdf" target="_blank" rel="noopener noreferrer">are older</a>.</p><p>Second, binary thinking can lead people to an underaccounting of risk, and that can mean communities fail to take steps that could protect a neighborhood from flooding. The logic goes: if I'm not in the 100-year floodplain, then I'm not at risk. Risk perception <a href="https://doi.org/10.1088/1748-9326/ab195a" target="_blank" rel="noopener noreferrer">research</a> backs this up. FEMA-delineated flood zones are the major factor shaping flood mitigation behaviors.</p><p>Third, the era of climate change scuttles conventional assumptions.</p><p>As the planet warms, extreme storms are becoming <a href="https://nca2018.globalchange.gov/" target="_blank">more common and severe</a>. If greenhouse gas emissions continue to increase at a high rate, computer models suggest that the chances of a severe storm dropping 20 inches of rain on Texas in any given year will increase from about 1% at the end of the last century to 18% at the end of this one, a chance of <a href="https://doi.org/10.1073/pnas.1716222114" target="_blank" rel="noopener noreferrer">once every 5.5 years</a>. So far, <a href="https://www.rstreet.org/wp-content/uploads/2020/02/195.pdf" target="_blank" rel="noopener noreferrer">FEMA hasn't taken into account the impact climate change is having</a> on extreme weather and sea level rise.</p>
Racial Disparities in Flooding Outside the Zones<p>So, who is at risk?</p><p>Years of research and evidence from storms have highlighted social inequalities in areas with a high risk of flooding. But most local governments have less understanding of the social and demographic composition of communities that experience flood impacts outside of flood zones.</p><p>In analyzing the damage from Hurricane Harvey in the Houston area, I found that <a href="https://doi.org/10.1088/1748-9326/aba0fe" target="_blank">Black and Hispanic residents disproportionately experienced flooding</a> in areas beyond FEMA's 100-year flood zones.</p><p>With the majority of flooding from Hurricane Harvey occurring outside of 100-year flood zones, this meant that the overall impact of Harvey was racially unequal too.</p><p>Research into where flooding occurs in Baltimore, Chicago and Phoenix points to some of the potential causes. <a href="https://www.nap.edu/read/25381/chapter/4#16" target="_blank" rel="noopener noreferrer">In Baltimore and Chicago</a>, for example, aging storm and sewer infrastructure, poor construction and insufficient efforts to mitigate flooding are part of the flooding problem in some predominantly Black neighborhoods.</p>
What Can Be Done About It<p>Better accounting for those three reasons could substantively improve risk assessments and help cities prioritize infrastructure improvements and flood mitigation projects in these at-risk neighborhoods.</p><p>For example, First Street Foundation's risk maps account for <a href="https://firststreet.org/flood-lab/research/flood-model-methodology_overview/" target="_blank">climate change</a> and present <a href="https://floodfactor.com/" target="_blank" rel="noopener noreferrer">ratings</a> on a scale from 1 to 10. FEMA, which works with communities to update flood maps, is <a href="https://www.fema.gov/media-library-data/1521054297905-ca85d066dddb84c975b165db653c9049/TMAC_2017_Annual_Report_Final508(v8)_03-12-2018.pdf" target="_blank" rel="noopener noreferrer">exploring rating systems</a>. And the National Academies of Sciences, Engineering and Medicine recently <a href="https://www.nationalacademies.org/news/2019/03/new-report-calls-for-different-approaches-to-predict-and-understand-urban-flooding" target="_blank" rel="noopener noreferrer">called for a new generation of flood maps</a> that takes climate change into account.</p><p>Including recent urbanization in those assessments will matter too, especially in fast-growing cities like Houston, where <a href="https://authors.elsevier.com/a/1boBRyDvMFW6W" target="_blank" rel="noopener noreferrer">386 new square miles</a> of impervious surfaces were created in the last 20 years. That's greater than the land area of New York City. New construction in one area can also <a href="https://scalawagmagazine.org/2018/01/city-in-a-swamp-as-houston-booms-its-flood-problems-are-only-getting-worse/" target="_blank" rel="noopener noreferrer">impact older neighborhoods downhill</a> during a flood, as some Houston communities discovered in Hurricane Harvey.</p><p>Improving risk assessments is needed not just to better prepare communities for major flood events, but also to prevent racial inequalities – in housing and beyond – from <a href="https://www.npr.org/2019/03/05/688786177/how-federal-disaster-money-favors-the-rich" target="_blank" rel="noopener noreferrer">growing</a> after the unequal impacts of disasters.</p>
- Overlooked Flood Risk Endangers Homeowners - EcoWatch ›
- Florida Coastal Flooding Maps: Residents Deny Predicted Risks to ... ›
- Flooding Risk for U.S. Homes: Millions More Are Vulnerable Than ... ›