Nutrients in plants are not always easily digested.
This is because plants may contain antinutrients.
These are plant compounds that reduce the absorption of nutrients from the digestive system.
They are of a particular concern in societies that base their diets largely on grains and legumes.
This article reviews several simple ways to reduce the amount of antinutrients in foods.
In some cases, they can be eliminated almost completely.
What are Antinutrients?
Antinutrients are plant compounds that reduce the body's ability to absorb essential nutrients.
They are not a major concern for most people, but may become a problem during periods of malnutrition, or among people who base their diets almost solely on grains and legumes.
However, antinutrients aren't always “bad." Under some circumstances, antinutrients like phytate and tannins may have some beneficial health effects as well (1, 2, 3).
The most widely studied antinutrients include:
- Phytate (phytic acid): Mainly found in seeds, grains and legumes, phytate reduces the absorption of minerals from a meal. These include iron, zinc, magnesium and calcium (4).
- Tannins: A class of antioxidant polyphenols that may impair the digestion of various nutrients (5).
- Lectins: Found in all food plants, especially in seeds, legumes and grains. Some lectins may be harmful in high amounts and interfere with the absorption of nutrients (6, 7).
- Protease inhibitors: Widely distributed among plants, especially in seeds, grains and legumes. They interfere with protein digestion by inhibiting digestive enzymes.
- Calcium oxalate: The primary form of calcium in many vegetables, such as spinach. The calcium bound to oxalate is poorly absorbed (8, 9).
Bottom Line: The most important antinutrients are phytate, tannins, protease inhibitors, calcium oxalate and lectins.
Soaking
Beans and other legumes are often soaked in water overnight to improve their nutritional value (10).
Most of the antinutrients in these foods are found in the skin. Since many antinutrients are water-soluble, they simply dissolve when foods are soaked.
In legumes, soaking has been found to decrease phytate, protease inhibitors, lectins, tannins and calcium oxalate.
For example, a 12-hour soak reduced the phytate content of peas by up to 9 percent (11).
Another study found that soaking pigeon peas for 6-18 hours decreased lectins by 38-50 percent, tannins by 13-25 percent and protease inhibitors by 28-30 percent (12).
However, the reduction of antinutrients may depend on the type of legume. In kidney beans, soybeans and faba beans, soaking reduces protease inhibitors only very slightly (13, 14, 15).
Not only is soaking useful for legumes, leafy vegetables can also be soaked to reduce some of their calcium oxalate (16).
Soaking is typically used in combination with other methods, such as sprouting, fermenting and cooking.
Bottom Line: Soaking legumes in water overnight may reduce phytate, protease inhibitors, lectins and tannins. However, the effect depends on the type of legume. Soaking may also decrease oxalates in leafy vegetables.
Sprouting
Sprouting is a period in the life cycle of plants when they start emerging from the seed. This natural process is also known as germination.
This process increases the availability of nutrients in seeds, grains and legumes (17).
Sprouting takes a few days and may be initiated by a few simple steps:
- Begin by rinsing the seeds to remove all debris, dirt and soil.
- Soak the seeds for 2-12 hours in cool water. The soaking time depends on the type of seed.
- Rinse them thoroughly in water.
- Drain as much water as possible and place the seeds in a sprouting vessel, also called a sprouter. Make sure to place it out of direct sunlight.
- Repeat rinsing and draining 2-4 times. This should be done regularly, or once every 8-12 hours.
During sprouting, changes take place within the seed that lead to the degradation of antinutrients such as phytate and protease inhibitors.
Sprouting has been shown to reduce phytate by 37-81 percent in various types of grains and legumes (18, 19, 20).
There also seems to be a slight decrease in lectins and protease inhibitors during sprouting (21).
You can find detailed instructions on other websites. For example, Sprout People has excellent information on how to sprout various types of beans, grains and other plant foods.
If you need to buy a sprouting vessel or a sprouter, then there is a wide selection on Amazon.
Bottom Line: Sprouting reduces phytate in grains and legumes and may slightly degrade lectins and protease inhibitors.
Fermentation
Fermentation is an ancient method originally used to preserve food.
It is a natural process that occurs when microorganisms, such as bacteria or yeasts, start digesting carbs in food.
Although food that becomes fermented by accident is most often considered spoiled, controlled fermentation is widely used in food production.
Food products that are processed by fermentation include yogurt, cheese, wine, beer, coffee, cocoa and soy sauce.
Another good example of fermented food is sourdough bread.
Making of sourdough effectively degrades antinutrients in the grains, leading to increased availability of nutrients (17, 22, 23).
In fact, sourdough fermentation is more effective at reducing antinutrients in grains than yeast fermentation in typical bread (24, 25).
In various grains and legumes, fermentation effectively degrades phytate and lectins (26, 27, 28, 29).
For example, fermenting pre-soaked brown beans for 48 hours caused an 88 percent reduction in phytate (30).
Bottom Line: Fermentation of grains and legumes leads to a significant reduction in phytate and lectins.
Boiling
High heat, especially when boiling, can degrade antinutrients like lectins, tannins and protease inhibitors (14, 31, 32, 33).
One study showed that boiling pigeon peas for 80 minutes reduced protease inhibitors by 70 percent, lectin by 79 percent and tannin by 69 percent (12).
Additionally, calcium oxalate is reduced by 19-87 percent in boiled green leafy vegetables. Steaming and baking are not as effective (34, 35).
In contrast, phytate is heat-resistant and not as easily degraded with boiling (4, 12).
The cooking time required depends on the type of antinutrient, food plant and the cooking method. Generally, a longer cooking time results in greater reductions of antinutrients.
Bottom Line: Boiling is effective at reducing various antinutrients, including lectins, tannins, protease inhibitors and calcium oxalate.
Combination of Methods
Combining many methods can reduce antinutrients substantially, sometimes even completely.
As an example, soaking, sprouting and lactic acid fermentation decreased the phytate in quinoa by 98 percent (36).
Similarly, sprouting and lactic acid fermentation of corn and sorghum degraded phytate almost completely (37).
In addition, soaking and boiling pigeon peas led to a 98-100 percent reduction in lectins, tannins and protease inhibitors (12).
Bottom Line: The most effective way to reduce antinutrients in plant foods is to combine several different elimination strategies. Combining methods may even degrade some of the antinutrients completely.
Overview
Below is an overview of the main antinutrients and effective ways to eliminate them.
- Phytate (phytic acid): Soaking, sprouting, fermentation.
- Lectins: Soaking, boiling, heating, fermentation.
- Tannins: Soaking, boiling.
- Protease inhibitors: Soaking, sprouting, boiling.
- Calcium oxalate: Soaking, boiling.
Take Home Message
Antinutrients can significantly reduce the nutritional value of many plant foods.
Luckily, they can be degraded with a few simple methods such as heating, boiling, soaking, sprouting and fermenting.
By combining different methods, many antinutrients can be degraded almost completely.
This article was reposted from our media associate Authority Nutrition.
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Do you feel embarrassed due to the foul odor coming from your mouth? Or your oral hygiene isn't as good as before, and you are suffering from gingivitis (inflammation of gums)?
Well, these oral problems are skyrocketing, and even young people are suffering from oral issues that result in a lack of confidence.
It's common to change your toothpaste by seeing the TV commercials that claim to free you from bad breath or sensitive teeth, but these products don't always work.
Fighting oral issues isn't that easy, even if you religiously follow what your primary school teacher has taught, to "Brush two times a day!"
Well, there is a much-hyped supplement in the market that claims to help you fight all of these oral issues: The Steel Bite Pro.
Steel Bite Pro is an oral supplement that claims to cure bad breath and other such oral issues like sensitivity and gum problems.
But does the supplement really work, or is it just like the useless toothpaste that you tried before? Let's find out in this review.
Who Should Use Steel Bite Pro?
The best part about Steel Bite Pro is that anyone can use the supplement to get rid of oral issues. The supplement contains natural ingredients such as turmeric, zinc, alfalfa, jujube seeds, and much more, so there are no chemicals at all.
No matter whether you are 20 or 60, you can use this supplement to overcome oral issues and get the confidence back that you are missing due to bad odor and sensitive teeth.
Steel Bite Pro Review: Overview of the Supplement
Steel Bite Pro is an all-natural supplement that contains a mix of natural supplements to rebuild your gums and teeth.
The supplement contains 29 different foods that help you reduce the gum pain and other dental problems you have been facing for years.
More than 55,000 people have used Steel Bite Pro till now, and the results of the supplement are pretty impressive. Furthermore, the supplement is prepared in an FDA-approved facility in the USA.
It is available in the form of pills that you can consume anytime, so using the supplement is incredibly convenient. There are numerous benefits of using the Steel Bite Pro as it solves a plethora of dental problems.
Click here to Get the Best Deal on Steel Bite Pro from the Official Website.
Pros and Cons: Steel Bite Pro
To understand the supplement better, it is essential to know about its pros and cons.
Pros
Convenient to Use
The dietary supplement is convenient to use as it comes in the form of pills. You can take the pill anytime, even when you are in your office or somewhere else. Now there is no need to use multiple kinds of toothpaste and splurge money by visiting a dentist.
All-Natural Ingredients
All the ingredients present inside the supplement are natural, and there are no chemicals that can harm your teeth or gums.
Affordable
When you compare the cost of 1 bottle with the cost of a special toothpaste with the fee that your dentist charges, Steel Bite Pro will seem much more affordable. The supplement is available in multiple packages, so you will find it affordable to use.
No Side Effects at All
There are no side effects to using Steel Bite Pro, so you can rest assured that you won't face any headaches or other issues while curing the oral issues. The reason why Steel Bite Pro has no side effects is due to its natural ingredients.
Designed by Experts
The supplement is designed by experts that have been in the industry for years.
No Additional Medicines Are Required
When you are using Steel Bite Pro, you can avoid using other medicines that you have been taking to cure oral issues.
Attacks on the Pain
There are several ingredients present in Steel Bite Pro that attack tooth and gum pain so that you get some instant relief with the supplement.
Comes With a Money Back Guarantee
The supplement comes with a 60-day money back guarantee, so you can claim a full refund if you find the supplement isn't working for you, or if it isn't doing what the manufacturer has promised.
Cons
You Can Purchase It From the Official Site Only
The supplement is only available for purchase from the Official Website. Sometimes the supplement gets out of stock, so you have to wait for it to get back in stock.
A Single Bottle Costs More
If you buy a single bottle of the supplement, it'll cost you more than other packages with multiple bottles.
Ingredients in Steel Bite Pro
All the ingredients present in Steel Bite Pro are natural and have proven benefits for humans. Here is a list of supplements explained in detail and how they can benefit you if you start using Steel Bite Pro.
Turmeric
As per a study, there are innumerable benefits of using turmeric on your teeth. The natural herb has antimicrobial properties that help remove the plaque effectively from the teeth, exterminate bacteria and help cure sensitivity.
Moreover, turmeric is good for fighting oral inflammation issues. When applied on teeth, the ingredient gives instant relief from pain and is effective in curing mouth ulcers as well.
Berberine
Berberine is a natural herb with proven antioxidant power to help you get rid of microorganisms developing inside the mouth. Furthermore, the ingredient has anti-inflammatory properties and is good for curing oral issues caused due to viruses and bacteria.
Yarrow
It is another natural ingredient that is used in a range of health supplements due to its healing power. The ingredient naturally heals the gums and the damage caused to the teeth by bacteria and microorganisms.
As per a study, it helps reduce the infection, oral pain, and cures other dental issues.
Milk Thistle
Your liver has a significant impact on your oral health, and that's where milk thistle works. The natural ingredient eliminates toxins from the liver and detoxifies your mouth as well.
Here is a study that proves how milk thistle is beneficial in detoxifying the liver.
Alfalfa
The decaying of teeth is the initial phase of damage caused by bacteria thriving inside your mouth. Alfalfa works by reducing tooth sensitivity drastically and repairs the tooth decay caused by the bacteria.
It even stops the bacteria from growing further so you can expect good oral health.
Ginger
A lot of natural supplements for teeth contain ginger because of its benefits on the teeth and the stomach. This ingredient present in the Steel Bite Pro reduces nausea and inflammation.
As per this study, there are umpteen other benefits of ginger as well, such as it maintains the pH inside your mouth.
Jujube Seeds
Jujube seeds are good for boosting the immunity. Also, the ingredient has excellent antioxidant properties and is rich in Vitamin C, which is beneficial for the teeth and overall oral health.
Dandelion
Dandelion is a natural ingredient extracted from herbs. The ingredient is rich in minerals and has immense benefits such as fighting the bacteria and preventing the infections occurring inside your mouth.
Zinc
Zinc is essential for teeth, and that is why many toothpaste brands advertise that their product contains a good amount of zinc. Further, zinc is a natural immunity booster and fights against bacteria to prevent gum disease and cavities.
Moreover, zinc repairs the enamel on your teeth that's damaged due to toothpaste or any other reasons. Here is a study that shows the benefits of zinc for your teeth and mouth.
Chicory Root
Chicory root acts as a catalyst and increases the effectiveness of other ingredients. The reason why you get instant relief from pain after using Steel Bite Pro is due to the presence of chicory root in the pills.
Celery Seeds
Bacteria result in bad odor and can create cavities in the teeth. Furthermore, some bacteria result in tooth decay and harm the gums. The celery seeds fight these bacteria and prevent further growth.
Yellow Dock
To stay healthy, the teeth need to absorb the minerals present in the saliva. When your teeth are damaged for any reason, they stop absorbing the minerals, and the damage continues further.
Yellow dock helps the teeth to absorb the minerals while reducing the inflammation. Various studies have proven the efficacy of yellow dock for teeth and gums, and it is a natural and effective ingredient to keep the teeth healthy.
Raspberry, Chanca Piedra, and Artichoke
These three natural ingredients have similar properties and contribute a lot to the effectiveness of Steel Bite Pro. The ingredients have good amounts of vitamins and minerals, including Vitamin K, Vitamin C, magnesium, phosphorus, and folate.
The purifying agents will remove bacteria and other impurities from the mouth so that the other ingredients work well by repairing the teeth and gums.
Feverfew
The worst thing about oral issues is the pain that you have to go through. Steel Bite Pro claims to help with the pain as it contains feverfew, which is a natural pain reliever. The ingredient suppresses oral and dental pain so you will feel better instantly.
As per a study, there are some other benefits of feverfew, because it is a medicinal plant that suppresses other pains as well. Also, there are no side effects of feverfew at all.
Burdock Root
The root of the burdock plant comes loaded with antioxidants that improve the gum health and the overall health of your mouth.
The best thing about Steel Bite Pro is that the ingredients are present in exact quantities, so you can rest assured that there will be no side effects. Every ingredient is tested in the labs for its efficiency, and that's what makes the Steel Bite Pro a considerable option if you want to improve your oral and dental health.
Click here to See the full list of ingredients in Steel Bite Pro on the official website.
How Does Steel Bite Pro Work?
It is crucial to understand how the supplement works so that you can decide whether to invest in it or not. Below is a step by step process that will help you understand Steel Bite Pro on the go.
Step 1:
When you start consuming the supplement, the pills break down in your mouth. The ingredients then mix with saliva to perform their particular actions.
Step 2:
The ingredients fight the bacteria and heal issues such as wounds while reducing the inflammation caused in the mouth.
Step 3:
The supplement cements the root of the teeth so that there are no further oral and dental issues. Also, it heals the gums and repairs the enamel to provide you relief from sensitivity.
The minerals present in these ingredients strengthen the crown area of the teeth while repairing the cracks so that the damage can be stopped.
Step 4:
The supplement also has some impact on your overall health as the ingredients detoxify the liver by flushing away the toxins.
Step 5:
Consuming the supplement regularly will help you maintain the shield on the teeth that fights against bacteria and microorganisms. Also, it improves the condition of the teeth and curtails bad breath.
The working of Steel Bite Pro is really simple, as there are no complex ingredients present in the supplement. It is easy to use, and all you have to do is consume the pill regularly to keep your oral and dental health up to the mark.
Benefits of Steel Bite Pro
There are many benefits of using Steel Bite Pro since it is an all-natural supplement that has no side effects at all. Here are some benefits you need to consider before buying it.
Prevents Bleeding and Improves Gum Health
The reason why your teeth bleed is due to the loose gums. The space between the tooth and the gum results in bleeding, and that's where Steel Bite Pro helps. The supplement tightens the gums so that there is no bleeding at all.
Whitens the Teeth Naturally
The ingredients present in the supplement, such as zinc and milk thistle, whiten the teeth naturally. There is no need to invest in expensive teeth whitening toothpaste if you are using Steel Bite Pro.
Reduces Bad Breath
The supplement contains ingredients that improve the overall health of the teeth, and it automatically reduces bad breath.
Helps Cure Tooth Pain
Steel Bite Pro has feverfew, which is a natural pain reliever ingredient. The ingredient cures tooth and gum pain and can have instant results after you consume Steel Bite Pro.
Click here to Learn more about the Benefits of Steel Bite Pro on the official website.
Side Effects of Using Steel Bite Pro
You may find it surprising, but Steel Bite Pro has no side effects at all as the supplement contains natural ingredients and has exact quantities so that there are no ill effects on your health. If you keep using the supplement as prescribed, then it can have some excellent results.
Who Should Refrain from Steel Bite Pro?
Steel Bite Pro is an all-natural dietary supplement to improve your dental and oral health.
Anyone can use the supplement, including pregnant women and breastfeeding mothers. There are no harms of using the supplement.
However, it would be great to consult a doctor before using the supplement to find out if you are allergic to any of the ingredients.
Dosage and Tips to Start
To get the most from Steel Bite Pro, you should consume two pills with water every day. Take both capsules together anytime that's convenient for you.
To get the best results, follow a brushing regime, and massage your teeth regularly with some good-quality oil to increase the effectiveness of the pills.
Where to Buy Steel Bite Pro, and Guarantees?
You can only buy Steel Bite Pro from the Official Site, as the supplement is not available anywhere else for purchase. You can choose from three available options:
●1 bottle (60 pills) $69
●Three bottles (180 pills) $117
●Six bottles (360 pills) $294 (Best Deal)
You get a 60-day money back guarantee with all the packages, no matter if you go for one bottle or six bottles. You are eligible to claim the full refund within 60 days of the date of purchase.
Steel Bite Pro Reviews: Closing Thoughts
After this definitive review, it will be easier for you to find out whether you should use Steel Bite Pro or not. The supplement contains a mix of 29 natural ingredients that have proven benefits and are tested in labs.
It is essential to get rid of oral and dental issues before things get out of control and you have no option left despite visiting a dentist.
Getting a good quality supplement is essential, so Steel Bite Pro is a viable option if you need a supplement with no side effects.
Anyone can use this supplement irrespective of age, sex, and medical conditions. Lastly, buy the supplement only from the official site so that you can easily claim the refund if required.
Click here to Get the best deal on Steel Bite Pro from the official website.
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