In 2010, world leaders agreed to 20 targets to protect Earth's biodiversity over the next decade. By 2020, none of them had been met. Now, the question is whether the world can do any better once new targets are set during the meeting of the UN Convention on Biodiversity in Kunming, China later this year.
- Ocean Scientists Create Global Network to Help Save Biodiversity ... ›
- 5 Reasons Why Biodiversity Matters - EcoWatch ›
- 26 Organizations Working to Conserve Seed Biodiversity - EcoWatch ›
- The Top 10 Ocean Biodiversity Hotspots to Protect - EcoWatch ›
- New Platform Shows How to Protect Biodiversity and Save Planet ... ›
- These Scientists Are Listening to the Borneo Rainforest to Protect ... ›
EcoWatch Daily Newsletter
Sweden's reindeer have a problem. In winter, they feed on lichens buried beneath the snow. But the climate crisis is making this difficult. Warmer temperatures mean moisture sometimes falls as rain instead of snow. When the air refreezes, a layer of ice forms between the reindeer and their meal, forcing them to wander further in search of ideal conditions. And sometimes, this means crossing busy roads.
- San Antonio, Texas Unveils Largest Highway Crossing for Wildlife in ... ›
- Wildlife Crossings a Huge Success - EcoWatch ›
For many people, the holidays are rich with time-honored traditions like decorating the Christmas tree, lighting the menorah, caroling, cookie baking, and sipping from the unity cup. But there's another unofficial, official holiday tradition that spans all ages and beliefs and gives people across the world hope for a better tomorrow: the New Year's resolution.
Benefits of Chamomile Tea<p><strong>Sleep More Soundly</strong></p><p>Pick your grandmother's brain about the best way to fall asleep, and she might tell you to down a nice glass of warm milk. But if you consult with science, research shows that chamomile might be a better option. That's because it contains an antioxidant called apigenin, which can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">promote sleepiness and reduce insomnia and other sleep problems</a>.</p><p>Two research studies even confirmed the power of chamomile throughout the day and before bed. In one of those studies, postpartum women who drank chamomile for two weeks <a href="https://www.ncbi.nlm.nih.gov/pubmed/26483209" target="_blank" rel="noopener noreferrer">experienced better sleep quality than the control group who didn't</a>. Another research effort measured how fast people could fall asleep. Those results illustrated that participants who consumed 270 milligrams of chamomile extract twice daily for 28 days <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198755/" target="_blank" rel="noopener noreferrer">fell asleep 15 minutes faster than the control</a>. The chamomile group also had considerably fewer sleep disruptions. </p><p><strong>May Be Able to Keep Your Gut Healthy</strong></p><p>Though the following studies used rats as the subjects, research shows that chamomile can potentially play a beneficial role in digestive health. According to that research, the anti-inflammatory properties in <a href="https://www.ncbi.nlm.nih.gov/pubmed/24463157" target="_blank" rel="noopener noreferrer">chamomile extract may be able to protect against diarrhea</a>. Additionally, chamomile may be an effective way to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4177631/" target="_blank" rel="noopener noreferrer">stop the growth of bacteria in our stomachs that contribute to ulcers</a>.</p><p><strong>Reduces Stress and Anxiety</strong></p><p>Few things are more relaxing than curling up with a good cup of tea, so it's logical that chamomile tea can serve a stress reducer. While it lacks the potency of a pharmaceutical drug, long-term use of chamomile has been shown to <a href="https://www.ncbi.nlm.nih.gov/pubmed/27912875" target="_blank" rel="noopener noreferrer">"significantly" reduce general anxiety disorders</a>. In general, chamomile can act almost like a sedative, and many people enjoy the tea because it puts them in a calm and relaxed state almost immediately. </p><p><strong>Boosts Immune Health</strong></p><p>Vitamin C and zinc are common over-the-counter supplements that people often turn to when they're hoping to avoid becoming sick. While scientists admit that more research must take place to prove chamomile's impact on preventing ailments like the common cold, the existing studies do show promise in this area. </p><p>One study had 14 participants drink five cups of the tea every day for two consecutive weeks. Throughout the study, researchers collected daily urine samples and tested the contents before and after the consumption of the tea. Drinking chamomile resulted in a significant increase in the levels of hippurate and glycine, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">both of which are known to increase antibacterial activity</a>. Inhaling steam from a pot of freshly brewed chamomile tea may also ease the symptoms of nasal congestion.</p><p><strong>Minimizes Menstrual Cramps</strong></p><p>This one may come as a surprise, particularly to readers who have tried every possible over-the-counter treatment to reduce period pain. Several research studies have proven that chamomile tea may be able to minimize the pain and cramps that occur during menstruation. Women in that same study also dealt with lower levels of anxiety that they typically felt because of menstrual cramps.</p><p><strong>Help Diabetes and Lower Blood Sugar</strong></p><p>For people with diabetes, regulating blood sugar levels can be a matter of life or death. And while chamomile will never replace prescription-strength drugs, it's believed that it can prevent an increase in blood sugar. A 2008 study on rats showed that chamomile could have a <a href="https://pubs.acs.org/doi/abs/10.1021/jf8014365" target="_blank" rel="noopener noreferrer">moderate impact on the long-term risk of diabetes</a>.</p><p><strong>Might Improve Your Skin</strong></p><p>Ever wondered why there's been an influx of chamomile-infused cosmetic products? The reason why so many manufacturers now include chamomile in their lotions, soaps, and creams is because it <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074766/" target="_blank" rel="noopener noreferrer">acts as an anti-inflammatory on our skin</a>. That means it may be able to soothe the puffiness that plagues us as we age. Those same anti-inflammatory properties can be vital in restoring skin health after we've received a sunburn. </p><p>Before discarding your used chamomile tea bags, try chilling them and placing them over your eyes. Not only will this help with the puffiness, but it can drastically light the skin color around the eye.</p><p><strong>Help With Heart Health</strong></p><p>Some of the most beneficial antioxidants we put into our bodies are what are known as flavones, and chamomile tea is chock full of them. Flavones have the potential to lower both blood pressure and cholesterol levels, which, when elevated, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814348/" target="_blank" rel="noopener noreferrer">can lead to heart disease</a>.</p>
Why Everyone Is Drinking Chamomile Tea<p>Now that you know so much about the wonders of chamomile, it shouldn't come as a surprise why the tea is so popular with people of all ages. In addition to tasting great, chamomile offers up benefits that boost the health of body parts both inside and out. As you ponder your own New Year's resolutions, think about how healthy and natural vitamins, supplements, plants, and oils can help guide you on your own personal path to improvement. Happy New Year!</p>
United Airlines is seeking to reduce its net greenhouse gas pollution by investing in carbon capture and sequestration instead of merely buying carbon offsets.
- Which Airlines Are the Best and Worst for Climate Change ... ›
- Trump Administration Bails Out Airline Industry - EcoWatch ›
- Customers Call Out United Airlines Over Climate Greenwashing ... ›
By Sage Lenier
Sage Lenier, an environmental activist and graduate from UC Berkeley, created a wildly popular course at her university dedicated to sustainable solutions and circular systems thinking against the broader backdrop of environmental justice. In Spring 2020, the course enrolled more than 300 students eager to learn how they can drive the shift toward a more ethical and sustainable society. The World Economic Forum sat down with Sage for a quick Q&A.
Indian startup Carbon Craft Design (CCD) launched with the goal of making construction more sustainable and tackling India's major air pollution problem. It does so by extracting black carbon from polluted air and upcycling it into strong and stylish carbon tiles.
By Sean Fleming
What goes around comes around, according to the old saying. And in the case of the circular economy, that's certainly true.
Regenerate, reuse, recycle. Ellen MacArthur Foundation
- Fashion Industry Report: One Truckload of Clothing Is Wasted Per ... ›
- Electronic Waste: New EU Rules Target Throwaway Culture ... ›
- Toward a Circular Economy: Tackling the Plastics Recycling Problem ›
- Why We Must Ban Plastic Bags and Support a Circular Economy ... ›
- Arctic Ship Traffic Threatens Narwhals and Other Extraordinary ... ›
- Trump Administration Approves Exploratory Drilling in Arctic Ocean ... ›
- Underwater Seismic Blasting Puts Arctic at Risk - EcoWatch ›
- Bolivia's Second-Largest Lake Dries Up: Is Utah's Great Salt Lake ... ›
- Indigenous Peoples Hold the Past and Future of Food in Their Hands ›
- This Country Is Running Out of Water Amid Historic Drought ... ›
Thousands of years ago, glacial runoff from Mount Kilimanjaro formed a deep basin off the coast of East Africa. Today, this oasis of deep, cool water provides coral reefs and marine life with a sanctuary from the rising temperatures of the climate crisis, allowing biodiversity to thrive.
By Jake Johnson
Grassroots environmental groups that have been demanding a Cabinet dedicated to pursuing an ambitious climate agenda applauded President-elect Joe Biden's reported decision to nominate former Michigan Gov. Jennifer Granholm to lead the Energy Department and Natural Resources Defense Council head Gina McCarthy to serve as national climate adviser.
As the coronavirus pandemic has kept many people apart, two sides of a Texas park have finally come together.
<div id="b951c" class="rm-shortcode" data-rm-shortcode-id="088c766b0e0286453ac231f3637b314e"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1337473525737787394" data-partner="rebelmouse"><div style="margin:1em 0">The Robert L.B. Tobin Land Bridge is united! The trail over the Land Bridge is now open! You are invited to come e… https://t.co/Stl7q6zgF0</div> — Phil Hardberger Park Conservancy (@Phil Hardberger Park Conservancy)<a href="https://twitter.com/hardbergerpark/statuses/1337473525737787394">1607713512.0</a></blockquote></div>
- World's Largest Wildlife Corridor to Be Built in California - EcoWatch ›
- Sweden Building Bridges to Help Reindeer Crossings - EcoWatch ›
- Montana Senator Introduces Bill to Ban Gold Mining Near ... ›
- New Mining Ban Around Yellowstone Moves Forward - EcoWatch ›
- Court Blocks Gold Mining Near Yellowstone National Park - EcoWatch ›
- Wolverine Caught on Yellowstone Trail Cam for First Time - EcoWatch ›