insights

8 Ways to Optimize Nutrient Levels and Lose Weight

8 Ways to Optimize Nutrient Levels and Lose Weight

“Dr. Hyman, I’ve eliminated toxic foods, I exercise every day and overall I live a healthy lifestyle, yet I haven’t been able to get anywhere near my goal weight,” writes this week’s house call. “What gives?” I understand how frustrating this can become, especially when you feel like you’ve tried everything. You made a conscious […]

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    7 Ways to Increase Your Metabolism

    7 Ways to Increase Your Metabolism

    “No matter what I do, I can’t seem to lose weight,” writes this week’s house call, who is also an Eat Fat, Get Thin challenge participant. “I think I’m cursed with a slow metabolism.” I hear this often among patients and the good news is that no, you’re not cursed and yes, you can fix […]

    Fracked Gas Isn’t Green or Clean

    Fracked Gas Isn’t Green or Clean

    When Rhode Island Gov. Gina Raimondo signed on to the Governors’ Accord for a New Energy Future in February, she touted the state’s investment in renewable energy and green jobs. And, she made clear this was just a start: “More work remains and this accord acknowledges the challenges we face and our commitment to addressing […]

    David Suzuki: How to Feed the World as the Planet Warms

    David Suzuki: How to Feed the World as the Planet Warms

    Calculating farming’s contribution to greenhouse gas emissions is difficult, but experts agree that feeding the world’s people has tremendous climate and environmental impacts. Estimates of global emissions from farms range widely. The U.S. Environmental Protection Agency puts them at 24 percent, including deforestation, making agriculture the second-largest emitter after heat and electricity. Some suggest finding […]

    8 Tips for a Successful Detox

    8 Tips for a Successful Detox

    “Dr. Hyman, every time I start a detox I feel awful and then give up,” writes this week’s house call. “All of these foods that supposedly make me feel better actually make me feel worse. What gives?” You might not want to hear this, but initially feeling bad is a good thing. When you eliminate […]

    Will Vegans Save the World?

    Will Vegans Save the World?

    Will vegans save the world? Reading comments under climate change articles or watching the film Cowspiracy make it seem they’re the only ones who can. Cowspiracy boldly claims veganism is “the only way to sustainably and ethically live on this planet.” But, as with most issues, it’s complicated. It’s true, though, that the environment and […]

    National Research Council GMO Study Compromised by Industry Ties

    National Research Council GMO Study Compromised by Industry Ties

    One day before the National Research Council (NRC) is scheduled to release a multi-year research report about genetically engineered (GMO) crops and food, Food & Water Watch has released an issue brief detailing the far-reaching conflicts of interest at the NRC and its parent organization, the National Academy of Sciences. Under the Influence: The National […]