Chemical Safety Reform Bill Headed to Obama's Desk Lets Down Women With and at Risk of Breast Cancer
Cost. Quality. Color. These are some of the things we consider when choosing which products to buy.
I run a breast cancer watchdog organization, which for 26 years has been a leader in calling for protections from chemicals that can increase the risk of cancer. The outreach flyer for the first meeting to form Breast Cancer Action read: “Our goals are education and political action to prevent a further rise in the incidence of breast cancer; indeed, we hope that our efforts will serve in the future to lower the breast cancer rate in the United States."
You would think that our founders, only one of whom is alive today, would be pleased then to see that long-overdue updates to chemical safety regulations are nearing the president's desk. Unfortunately, the compromise bill that resulted from approximately a dozen years of negotiations puts industry interests first and lets down women at risk of and living with breast cancer.
Most of us assume that anything that makes it onto store shelves is fully regulated and appropriately safety tested to ensure that we aren't harmed from using them. Unfortunately, that has never been true. And despite much-touted reforms to chemical safety laws, it is still “buyer beware" when it comes to chemicals linked to breast cancer.
The problem with putting the burden of protecting their own health on the public is that essentially none of us are equipped with the knowledge and expertise necessary to do so. This is not a question of passing a high school chemistry class. This each-for-her-own approach basically asks each of us to individually develop the safety-standard expertise of entire research groups and regulatory agencies in order to assess whether a particular chemical in a particular product is linked to health harms. Rather than accepting this requirement to become our own U.S. Environmental Protection Agency (EPA) to protect ourselves and our loved ones, we should continue to demand that our government act to protect our health—no matter who we are or how much we know about toxicology or epidemiology.
The primary law that has regulated chemicals used in everyday products for the past 40 years is called the Toxic Substances Control Act (TSCA). Since it was first introduced, TSCA has failed to protect us from toxic chemicals in everything from sippy cups to saucepans. Under this weak law, since its passage in 1976, the EPA has been able to limit the uses of just five of the 85,000 chemicals currently on the market. For more than a decade, Breast Cancer Action has been working alongside other environmental health organizations to demand lawmakers update this toothless and out-of-date law.
Unfortunately, the Frank R. Lautenberg Chemical Safety for the 21st Century Act, as the current compromise bill is optimistically named, puts corporate interests before public health and fails to improve chemical safety regulations for people living in the majority of states. This bill that Congress is preparing to send to the president for signature—barring further delay from Sen. Rand Paul—is a missed opportunity to reduce the incidence of cancer and other diseases and disorders.
How could efforts at reform fall so far short of the goals of environmental health advocates who have been working on this issue for years? It has often been said that “laws are like sausages, it is better not to see them being made" because of the messy, slow and too often mysterious process of making both.
To shorten a long story, by 2013 after nearly a decade of environmental health advocates working together on the issue, it appeared that a strong TSCA reform bill had a chance of moving forward. Seeing change on the horizon, industry moved quickly to hijack these efforts to improve TSCA. In fact, the Senate version of the bill was written by the American Chemistry Council, the chemical industry's biggest lobbying group. The resulting compromise bill fails to protect the public from exposure to harmful chemicals in consumer products—ultimately failing to prevent cancer.
As others before me have noted, it is testament to the power of the environmental health groups working on the issue for so long that the current bill is not worse than it is. Even though the revised TSCA doesn't go far enough in protecting public health, these partner groups were able, through diligence and collaboration, to prevent critical roll backs of safety in a few key areas. And there is ground for improvement in some areas such as giving the EPA some ability to assess a chemical before it enters the market and requiring the EPA to consider the most vulnerable populations.
But in other areas—particularly for states with the strongest regulations—we are going backwards when it comes to protecting the public from chemicals linked to breast cancer and other health problems. One of the biggest problems is a provision, referred to as the “pause" provision, that would block a state's ability to protect their residents from toxic chemicals—even when federal action is years away. This provision would stop the ability of states to create and implement laws around a toxic chemical as soon as that chemical went under review by the federal government—a process that can take years! During that time, states cannot protect their residents from exposure to these chemicals of greatest concern.
In the context of weak federal laws, stronger state protections have been important in both protecting their own residents and residents of other states. As a matter of practice, companies manufacturing or selling products in states with strong protections have often ended up lifting the standards for all of their products, even in states with weaker laws. We should not be sinking to the lowest denominator but instead raising everyone up to the highest level of protection.
In the U.S. we live in the richest country in the history of the world, with the world's largest economy and an astonishing assortment of consumer products of every kind. We should be able to trust that our laws uphold the highest health and safety standards to protect us from cancer and other diseases and disorders.
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Russia's Health Ministry has given regulatory approval for the world's first COVID-19 vaccine after less than two months of human testing, President Vladimir Putin said on Tuesday.
Putin's Daughter Among Vaccinated<p>The Russian leader also said that one of his daughters has already been inoculated and is feeling well.</p><p>"One of my daughters got vaccinated, so in this sense, she took part in the testing," Putin said.</p><p>After the first vaccine shot, his daughter experienced a slight fever, 38 degrees Celsius (100.4°F). Her temperature came down to just slightly above normal the next day. </p><p>"After the second shot, she had a slight fever again, and then everything was fine. She is feeling well and has a high antibody count," Putin said. </p><p>He didn't specify which of his two daughters, Maria or Katerina, received the vaccine.</p><p>Russian health authorities have said that medical workers, teachers and other risk groups will be the first to receive shots of the vaccine.</p>
Years of Work Reduced to Weeks<p>Russia is the first country to register a COVID-19 vaccine. As <a href="https://www.dw.com/en/germany-coronavirus-vaccine-may-only-be-available-in-mid-2021/a-54362065" target="_blank">countries worldwide race to produce the first vaccine</a>, health experts warn that speed and national pride could compromise safety.</p><p>Scientists in Russia and abroad have questioned Moscow's decision to register the vaccine before Phase 3 trials that normally last for months and involve thousands of people, but Putin emphasized that the vaccine underwent the necessary trials and that vaccination will be voluntary.</p><p>Russian officials have said that large-scale production of the vaccine will begin in September, and mass vaccination may start as early as October.</p><p>Philippine President Rodrigo Duterte, meanwhile, has <a href="https://www.dw.com/en/philippines-duterte-volunteers-to-be-putins-russian-coronavirus-vaccine-guinea-pig/a-54523030" target="_blank">lauded Russia's efforts in developing the vaccine</a> and said that the Philippines is ready to work with Moscow on vaccine trials, supply and production. Duterte volunteered to "be the first they can experiment on."</p><p>"I will tell President Putin that I have huge trust in your studies in combating COVID and I believe that the vaccine that you have produced is really good for humanity," Duterte said, adding that he thinks Russia's vaccine will be ready for the Philippines by December.</p>
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By Arkilaus Kladit
My name is Arkilaus Kladit. I'm from the Knasaimos-Tehit tribe in South Sorong Regency, West Papua Province, Indonesia. For decades my tribe has been fighting to protect our forests from outsiders who want to log it or clear it for palm oil. For my people, the forest is our mother and our best friend. Everything we need to survive comes from the forest: food, medicines, building materials, and there are many sacred sites in the forest.
Map of the Knasaimos traditional lands.
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By Farah Aqel
Overthinkers are people who are buried in their own obsessive thoughts. Imagine being in a large maze where each turn leads into an even deeper and knottier tangle of catastrophic, distressing events — that is what it feels like to them when they think about the issues that confront them.
Ruminating<p>According to the late Susan Nolen-Hoeksema, a professor of psychology at Yale University, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5796420/" target="_blank">ruminating</a> involves replaying a problem over and over in your mind. We ruminate by obsessing over our thoughts and thinking repetitively about various aspects of a past situation.</p><p>It usually involves regret, self-loathing and self-blaming. Rumination is associated with the development of depression, anxiety and eating disorders. </p><p>People prone to such patterns of thought may, for example, overanalyze every single detail of a relationship that breaks up. They often blame themselves for what has happened and are overcome with regret, with typical thoughts being: </p><p>- I should have been more patient and more supportive. </p><p>- I have lost the most perfect partner ever. </p><p>- No one will love me again.</p>
Worrying<p>Worrying is wanting to predict the future. It involves negative thoughts about things that might and might not happen.</p><p>- They'll not like me in the interview; they'll not give me the job. </p><p>- I haven't heard back from other employers. How long will I be unemployed?</p><p>These thoughts are energy-draining and distressing. They could happen to anyone under stress. But when you reach the point where your thoughts and worrying are preventing you from doing what you want to do — from living your life to the fullest — then you should take action.</p>
Catch Yourself Overthinking<p>Reuben Berger, a psychotherapist at the university hospital in the western German city of Bonn, recommends several practical steps that you could employ in your daily routine when you catch yourself worrying or ruminating.</p><p>One effective remedy, says Berger, is the <a href="https://www.uofmhealth.org/health-library/uf9938" target="_blank">thought-stopping technique.</a></p><p>"When the negative thoughts come or ruminations start, you say to yourself: 'Stop!,'" he says, adding that it is more effective when you actually say the word out loud.</p><p>He even recommends having a rubber band around your wrist to ping against yourself while saying the word. Adding a visual component by imagining a stop sign also makes the technique more powerful, he says.</p><p>The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events).</p><p>Berger says the technique could take up to two weeks to take effect and that it needs to be practiced every day. "Consistency is very important," he says. </p>
Thoughts Are Just Thoughts<p>Another way of dealing with negative thoughts often used in modern therapy is realizing that thoughts aren't facts, says Berger.</p><p>He says it is important when we think something to ask: Is that real? Did that really happen? What is the worst thing that could happen?</p><p>Flight anxiety is one example where untrue thoughts are accepted as facts. Although air travel is the safest way to get around, people suffering from fear of flying accept their thoughts and fears as reality, then act upon them by refusing to fly.</p>
Mindfulness<p>Berger also recommends the use of mindfulness techniques, in which attention is paid to experiences in the moment without judging them, as a way of reducing worrying.</p><p>"Mindfulness helps you to distance yourself from your thoughts and to be more present in the moment," he says.</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3432145/#R2" target="_blank">Several studies</a> have shown that mindfulness has a positive impact on reducing stress-related behaviors such as rumination and worrying, as focusing on the moment makes anxiety about other problems impossible.</p><p>Mindfulness can be practiced during routine activities by paying attention to your body and your surroundings. For instance, when you leave for work in the morning, you can focus on sensing the breeze, listen attentively to birds, feel the gravel under your feet and monitor your breath. </p>
Trick Your Brain Into Happiness<p>People plagued by obsessive thoughts do not always choose healthy ways like mindfulness to distract from them, however.</p><p> Dr. Edward Selby, a psychologist at Florida state university, has shown in a study that people try to avoid rumination by engaging in a range of uncontrolled behaviors, such as binge eating and substance abuse.</p><p>But he says that a much better way to overcome such distress is by distraction and shifting attention away from problems that are obsessing us.</p><p>There are many activities that can be used to distract from rumination, he says, and people should choose the one that works best for them. Here are some examples:</p><p>- Listen to music</p><p>- Read a book</p><p>- Take a hot shower</p><p>- Dance or exercise </p><p>- Talk to a friend (not about the problem)</p><p>- Watch a movie</p><p>- Mindfulness meditation</p>
Changing the Perception of Events<p>The way people perceive a situation largely influences their emotions and behavior. It is not the situation itself that determines how they feel, but rather the way they interpret it.</p><p>Reframing negative thoughts can lead to positive emotions and, subsequently, healthier behaviors — including a reduction in damaging overthinking and worrying.</p><p>Cognitive behavioral therapy (CBT) is currently a gold standard in psychotherapy. CBT aims to change the way people think and act. It largely involves challenging unhelpful beliefs or attitudes such as overgeneralization — thinking "I always fail at public speaking" when you have had one bad experience in front of an audience, for example — or "catastrophization," i.e., imagining the worst possible outcome to a situation. </p><p>A psychotherapist can teach people how to implement such thought-changing techniques into their lives. Techniques vary depending on their issues and goals.</p>
Solutions Are at Hand<p>Try to find ways of avoiding worrying, rumination and overthinking that make you feel most comfortable.</p><p>Incorporating any routine in your life when you're stressed isn't an easy task, but you can do it! If you feel overwhelmed, you can always seek professional help. </p><p><em>If you are suffering from serious emotional strain or suicidal thoughts, do not hesitate to seek professional help. You can find information on where to find such help, no matter where you live in the world, <a href="https://www.befrienders.org/" target="_blank">at this website.</a></em></p>
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