Interactive Map Shows How 6,500 Factory Farms Put North Carolinians at Risk
A first-of-its-kind interactive map revealing the locations of more than 6,500 concentrated animal feeding operations or CAFOs, across the state of North Carolina was released Wednesday by Waterkeeper Alliance, North Carolina Riverkeeper organizations and Environmental Working Group (EWG).
In addition to swine and cattle CAFOs, the project documents the locations of more than 3,900 poultry operations, which up until now have been shielded from the people of North Carolina.
The maps, which EWG and Waterkeeper Alliance researchers spent more than three years making, provide a never-before-seen aerial view of the CAFOs blanketing the state. This includes the manure lagoons from swine operations, detailing how close they are to streams, rivers and other public water sources.
“For far too long, North Carolinians have been kept in the dark about the true impact these industrial factory farms are having on communities and waterways," Marc Yaggi, executive director of Waterkeeper Alliance, said.
“Information is power and now that these sites are definitively identified, we will hold accountable the North Carolina Department of Environmental Quality and the U.S. Environmental Protection Agency for enforcing the Clean Water Act and fixing these massive pollution problems."
The maps feature satellite photos of each of the thousands of facilities.
The unprecedented mapping project identifies approximate locations of all swine, poultry and cattle CAFO operations in the state, as well as the size of the operations. The online maps allow users to view total estimated waste outputs on a facility, watershed, county or statewide scale. All told, researchers from the groups estimate more than 10 billion pounds of wet animal waste and 2 million tons of dry animal waste is generated annually in North Carolina from CAFOs, leaving tens of thousands of rural residents susceptible to air and water quality contamination.
“Animal agriculture operations are one of the leading sources of water and air pollution in the country and are making people sick," Ken Cook, president and co-founder of EWG, said.
“These maps show for the first time, that thousands of CAFOs and the animal waste they produce are often adjacent to communities and vital water sources."
Last year, the U.S. Geological Survey (USGS) and North Carolina Department of Environment and Natural Resources published a wide-ranging study showing elevated levels of both nitrates and ammonia in waterways near hog CAFOs in eastern North Carolina. Researchers behind the three year USGS/DENR study found that “animal feeding operations have measurable affects on stream water quality in many agricultural watersheds in the North Carolina Coastal Plain" with nearly 60 percent of the watersheds where CAFOs are located having “distinct differences in water quality reflecting swine and/or poultry manure effects."
Nitrates at high levels in waterways can kill off fish and when ingested through contaminated drinking water can cause the potentially fatal “blue baby syndrome" in infants, among other illnesses in humans.
Hog manure pits also contain a mix of dangerous pathogens, like Salmonella and pharmaceuticals, among many other agents that can leach into surface water sources. As the maps show, there are more than 4,100 manure pits in North Carolina, with nearly 50 percent of them located Duplin and Sampson counties alone.
Beyond the threat to water, the air in the communities next to many of these CAFOs is often polluted, too. The odor from the hog manure stored in these pits, a mix between rotten eggs and ammonia, regularly drifts into adjacent neighborhoods and homes, forcing residents to cover their mouths and noses with masks when outside. Studies, including one from researchers with the Robert Wood Johnson Foundation and the University of Michigan, found the ammonia released into the air from swine CAFOs in North Carolina “is potentially hazardous for nearby human populations at community locations, particularly homes and schools."
Additional research has shown the air pollution from CAFOs like those in North Carolina can elevate the risks for respiratory problems, eye and nose irritation and increased mental stress for those who live and work near these animal feeding operations.
The noxious fumes from CAFO operations in Halifax County have sometimes forced nearby residents, who could afford it, to stay in area motels until the plumes that hung over their homes passed.
Other serious health problems associated with these animal agriculture operations include the growing threat of superbugs that are resistant to antibiotics. According to the Pew Charitable Trust's Antibiotic Resistance Project, roughly 70 percent of all antibiotics in the U.S. are used on hogs, chickens and cattle to make them grow faster. Estimates show farm animals in North Carolina receive more antibiotics than all Americans combined.
The map project also highlights key information, including statistics, that has never before been made available:
- 10 billion gallons of wet animal waste are produced each year in North Carolina.
- Across North Carolina, there is the equivalent of more than 15,000 Olympic-sized swimming pools brimming with swine and cattle waste from CAFOs alone.
- Annually, poultry operations in the state produce more than 2 million tons of dry animal waste.
- 4,145 waste pits make up 6,848 acres of land (29,831,277 square feet).
- 37 waste pits are within 2,500 feet of a school.
- 288 waste pits are within 2,500 feet of a church.
- 136 waste pits are within 2,500 feet of a public water well.
- 170 waste pits are within the state's 100-year floodplain.
- Poultry housed in CAFO facilities outnumber residents by 20 to one.
Sam Perkins, the Catawba Riverkeeper, regularly flies over his basin in the Piedmont region of North Carolina.
"We have 1,000 poultry houses in the Catawba River basin in North Carolina," Perkins said. “With the public record exemption afforded by state regulations, the industry has exploded throughout this beautiful region and these maps finally show just how extensive that growth is. Many of these operations cannot even take the simple measure of covering their waste piles with a simple tarp to prevent runoff. Downstream of many of these sites, the Catawba River is dammed into lakes, which serve as major regional drinking water reservoirs and provide tens of billions of dollars of property tax base critical to local economies. The toxin microcystin produced by harmful algal blooms—like those seen in eastern North Carolina and in Toledo, Ohio—fueled by nutrient runoff from these sites, would be disastrous for the Charlotte region."
The map project will be housed on Waterkeeper Alliance's and Environmental Working Group's websites and will continue to be developed. Over the weeks and months ahead, locations of processing plants and feed mills will be added. The team behind this initiative will also produce similar maps for other states in the U.S. with significant CAFO operations to demonstrate the enormous impact the factory farm industry has on human health and the environment.
“For the first time, I can see a map of the entire state and look at where I live in the southeastern part and see the overwhelming concentration of these facilities in my community," Elsie Herring, a Duplin County resident affected by CAFO pollution, said.
“On a local level, we now have the tools and information we need to protect ourselves and our waterways from the very real impacts of these facilities on our health, homes and community. This will force this industry to finally have transparency, as its lasting impact is projected and amplified for all to see."
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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