Honey May Be the Best Medicine for Treating Coughs and Colds, Study Finds
Worried about the overuse of antibiotics and the emerging trend of bacteria-resistant drugs, researchers recommend that honey should be tried first to treat upper respiratory tract infections (URTIs), according to a new review published by Oxford doctors in BMJ Evidence-Based Medicine.
URTIs commonly include sore throat, congestion, coughing and a stuffy nose.
The researchers looked at 14 different studies and 1,761 study participants to analyze the efficacy of honey in treating URTIs. They found that honey's antimicrobial properties allowed it to outperform the standard of care when addressing symptoms and reducing a cough's severity.
Two of the studies revealed that honey shortened infections by one to two days.
"It provides a widely available and cheap alternative to antibiotics," the authors wrote in the study. "Honey could help efforts to slow the spread of antimicrobial resistance."
The healing properties of honey have been used for thousands of years. Honey is known to treat burns and prevent infection in wounds, Sky News reported.
While honey has a deep tradition as a home remedy, medical professionals have also adopted it: It's now part of standard treatment for children's chest colds. Yet, honey's efficacy for treating adults with URTIs had not been thoroughly reviewed until now, The Guardian reported.
The researchers noted that the overuse of antibiotics for treating URTIs is often due to doctors wrongly prescribing them to treat viral infections, which don't respond to antibiotics. On the other hand, honey is cheap, easily found and poses no side effects for most people, The Evening Standard reported.
"Upper respiratory tract infections are the most frequent reason for antibiotic prescription," study authors Hibatullah Abuelgasim of the Oxford University Medical School and Charlotte Albury and Joseph Lee of the Nuffield Department of Primary Care Health Sciences wrote. "Since the majority of URTIs are viral, antibiotic prescription is both ineffective and inappropriate," the Evening Standard reported.
However, researchers also said that more studies need to be conducted on honey since it's a complex substance.
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By Jeff Masters, Ph.D.
Earth had its second-warmest year on record in 2020, just 0.02 degrees Celsius (0.04°F) behind the record set in 2016, and 0.98 degrees Celsius (1.76°F) above the 20th-century average, NOAA reported January 14.
Figure 1. Departure of temperature from average for 2020, the second-warmest year the globe has seen since record-keeping began in 1880, according to NOAA. Record-high annual temperatures over land and ocean surfaces were measured across parts of Europe, Asia, southern North America, South America, and across parts of the Atlantic, Indian, and Pacific oceans. No land or ocean areas were record cold for the year. NOAA National Centers for Environmental Information
Figure 2. Total ocean heat content (OHC) in the top 2000 meters from 1958-2020. Cheng et al., Upper Ocean Temperatures Hit Record High in 2020, Advances in Atmospheric Sciences
Figure 3. Departure of sea surface temperature from average in the benchmark Niño 3.4 region of the eastern tropical Pacific (5°N-5°S, 170°W-120°W). Sea surface temperature were approximately one degree Celsius below average over the past month, characteristic of moderate La Niña conditions. Tropical Tidbits
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