New Drilling and Fracking in California Will Hurt Latino Communities
By Carla Ruas
Elizabeth Perez was only 10 years old when she moved with her family to the city of Bakersfield, in California. Almost immediately, she says, she began experiencing nosebleeds, headaches and difficulty breathing. Perez was in and out of a local health clinic for years, but doctors couldn't quite pinpoint what was making her sick.
Today, at age 24, she has a strong suspicion about the culprit. "I've seen a lot of people with the same symptoms in low-income communities located near oil and gas developments. And I think it's pretty clear we're being affected by heavy pollution," she said.
Perez's childhood memories have been coming back as she watches new pollution threats creep closer to Bakersfield. These come in the form of plans by the Bureau of Land Management (BLM) that would open well over a million acres of public lands in California to oil and gas drilling and hydraulic fracturing, also known as fracking.
The move has raised red flags among community members and environmentalists in the state's Central Valley region, which stretches north from around Bakersfield hundreds of miles through the Sacramento Valley. The area is already home to some of the nation's largest producing oil fields and a growing number of natural gas wells.
Elizabeth Perez experienced nosebleeds, headaches and difficulty breathing when she moved to Bakersfield, California.
Pollution Looms Over Bakersfield, Broader Central Valley
Central Valley residents know all too well the consequences of having fossil fuel extraction in their backyards. A combination of industrial agriculture and fossil fuel drilling has given the area at least two unwanted titles: the most polluted air in the country, with the cities of Fresno, Madera, Hanford and Bakersfield topping recent rankings of particle pollution compiled by the American Lung Association, and some of the most contaminated drinking water.
Further oil and gas development is likely to make conditions even worse.
The BLM's recent actions would end a five-year moratorium on oil and gas leasing in California that was instituted because the agency did not fully examine the environmental consequences of "fracking." The highly controversial extraction method involves injecting a mixture of water and chemicals into deep underground rock formations to release oil and gas. The technology not only intensifies fossil fuel extraction but also emits an array of toxic pollutants harmful to humans and the environment.
Bakersfield, which suffers from air pollution, is a town where 50% of the population identifies as Hispanic or Latino.
David Siebold / Flickr / CC BY-NC 2.0
To measure the effects pollution is already having in and around Bakersfield, CCEJN worked with community members to collect air samples in neighborhoods where over 80% of residents identified as Hispanic or Latino.
In an initial report, they found several chemicals, including some linked to cancer and weakened immune systems.
"The levels of benzene were particularly above average," Martinez said. "There's really no safe level of this gas, but people are breathing it here daily and for several years."
As someone who likes to spend time outdoors, Perez says she is concerned about what new oil and gas sites could mean for her community. Areas like Hart Memorial Park, northeast of Bakersfield, where families go hiking, fishing and picnicking, could become too toxic for recreation. "Some parks are right next to oil fields which is not a scenic sight. And it's hard to think of kids breathing pollution when they are supposed to be enjoying nature," she said.
More drilling in California also poses a major threat of increased pollution in beloved wild lands like Sequoia National Park, the Carrizo Plain National Monument and the Los Padres National Forest.
A Matter of Environmental Justice
After her teenage years, Perez graduated from the University of California, Bakersfield, majoring in Environmental Management. She still lives in Bakersfield, where she works as a ranger at a nature preserve and as a community organizer for Central California Environmental Justice Network (CCEJN).
As part of her job, she educates low-income Latino communities about the environmental and health impacts of oil and gas operations — including her old neighborhood.
Bakersfield is a textbook example of how people of color disproportionately shoulder the burden of fossil fuel development. A recent study found that black and Hispanic Americans tend to live in communities that are exposed to more pollution, despite contributing far less than white Americans to the consumer spending that drives that activity.
What's more, energy and other highly polluting development is often sited within diverse, low income, working class or rural communities. A disparity often pointed out by environmental justice advocates.
"These communities have a large percentage of immigrants from Latin American countries, and a low-socioeconomic status," according to Nayamin Martinez, CCEJN's Director.
"That means they have less opportunities to be proactive and oppose this type of development compared to more affluent neighborhoods," she said.
The Central Valley region is already home to some of the nation's largest producing oil fields.
John Ciccarelli, BLM
Community Fights Drilling Plans
As the BLM plans move forward, community members and environmental groups are speaking up.
In 2015, regional environmental groups took the BLM to court for not explicitly addressing how the planned fracking could impact human health and the environment. A judge agreed and ordered the agency to take a closer look. As part of that process, last year the BLM received more than 8,000 public comments outlining potential threats — including air and water quality.
The resulting report predicted an increase in toxic pollution from new fracking wells. Shockingly, it didn't propose any changes to protect public health or the environment — not a single change to the original drilling plan. The BLM is now accepting public comments on this statement until June 10, a chance for the public to express their concerns once more and hopefully be heard.
There's a lot on the line. If approved, these plans would expose communities like Bakersfield to further pollution and pain. Perez is doing her part by sharing her life story and educating local communities about the risks of further oil and gas drilling in the area. "They are the ones most affected, so it's important for them to know what is going on and how to make a positive change."
Our Public Lands are being threaten under @POTUS administration! Check out these before & after animations of the proposed 1 Million acres of new #Fracking and join us in saying NO on May 21st in Bakersfield.— CCEJN (@CCEJN) May 15, 2019
Image below: East Kern @ Lake Ming/Hart Park area. @CenterForBioDiv pic.twitter.com/8vg6Vv80fQ
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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