Trump’s EPA Signs 'Deadly' Clean Power Plan Replacement
Former coal lobbyist and Trump-appointed U.S. Environmental Protection Agency (EPA) Administrator Andrew Wheeler signed a rule Wednesday that officially replaces the Obama-era Clean Power Plan with a new regulation that Wheeler said could lead to the opening of more coal plants, the Associated Press reported.
While the Obama administration plan would have established national limits on greenhouse gas emissions and mandated utilities move away from coal, the Trump administration's Affordable Clean Energy Rule allows states to decide whether and how much to reduce emissions, The New York Times explained.
"I don't know who is going to invest in a new coal fired power plant, but we're leveling the playing field to allow that investment to occur," Wheeler said, as The New York Times reported.
In Case You Missed It - Watch the major policy announcement made this morning where @EPAAWheeler EPA Administrator… https://t.co/jEqVxJuoWS— U.S. EPA (@U.S. EPA)1560972903.0
The announcement was roundly criticized by environmental groups, and the attorneys general of California, Oregon, Washington State, Iowa, Colorado and New York all vowed to sue to stop it. Opponents say the plan does not do enough to reduce emissions at a time of growing climate crisis and puts more Americans at risk from air pollution.
The new rule would reduce electricity emissions by less than half of what experts say is needed to stop global temperatures from rising above two degrees Celsius, The Washington Post reported. And the EPA's own initial estimate found the new rule would lead to between 470 and 1,400 premature deaths a year by 2030 due to increased particulate matter pollution. The new rule also comes as U.S. greenhouse gas emissions began to rise again in 2018 after a three-year decline, according to The New York Times. It was also signed a day after the Associated Press reported that U.S. progress on air pollution has stalled.
"This deadly rule rejects science in a groveling effort to satisfy the fossil fuel lobby," Center for Biological Diversity senior attorney Clare Lakewood said in a statement to EcoWatch. "Trump's EPA is hell-bent on propping up coal at the expense of human health, the survival of endangered species and a livable climate. But we're confident this attack on our lungs and our planet won't survive in the courts."
BREAKING: We intend to sue the Trump Admin's @EPA over their #DirtyPower rule. This is yet another prime example o… https://t.co/zhTDIiqVnx— NY AG James (@NY AG James)1560956522.0
However, some legal experts told The New York Times there is a danger in suing to stop the rule. The Obama administration's plan assumed that the EPA had the power to regulate greenhouse gas emissions on the national level, while the Trump administration plan argues it can only regulate environmental violations at individual plants. If the Supreme Court rules in favor of the Trump administration plan and interpretation, it could restrict what future presidents are able to do to fight climate change under existing law.
"It could foreclose a new administration from doing something more ambitious," Harvard University environmental law professor and Obama administration legal counsel Jody Freeman told The New York Times.
The Clean Power Plan itself was suspended by the Supreme Court after it was challenged by hundreds of companies and 28 states.
Bracewell LLP partner Jeff Holmstead, who led the EPA's air office under President George W. Bush, recommended pushing Congress to pass climate legislation.
"If Trump isn't reelected and the next president makes climate change a priority, I think there's a good chance that we'll see a climate change bill enacted into law, even if Republicans control both houses of Congress," Holmstead told The Washington Post.
Some argued that the electricity sector is shifting away from coal despite the administration's attempts to boost the power source.
Beyond Carbon, former New York City Mayor Michael Bloomberg's new initiative to shut down all U.S. coal plants by 2030, acknowledged the damage that could be done by the Trump administration's plan while also arguing that it could not stop the national shift away from fossil fuels. Campaign manager Brynne Craig explained in a statement to EcoWatch:
"Each passing month brings new evidence of the climate crisis and the Trump Administration continues to demonstrate its contempt for science and its subversion of fact-based environmental policies. By scrapping the Clean Power Plan, our country's first ever attempt to cut carbon pollution at the national level, President Trump has weakened climate and air pollution standards and threatened the health and safety of Americans.
"Yet the Trump Administration's attempts to revive obsolete industries like coal have proven futile: since he has taken office, over 50 coal plants have closed, putting us over halfway to retiring the U.S. coal fleet and showing the undeniable momentum among U.S. markets, organizations, and communities in moving off of dirty, deadly, and costly fossil fuels. American cities, states, and businesses are also inspiring great hope with their work to combat the climate crisis, regardless of the federal government. Beyond Carbon will accelerate these efforts and further the country's transition toward a clean energy future."
DTE Chairman and CEO Gerry Anderson told The Washington Post the plan would not change his pledge to cut emissions 80 percent by 2040 and close 14 of 18 coal plants by 2030.
"The industry's in motion, and it's got its own life," Anderson told The Washington Post. "We're moving on, and the rest of the industry is in a similar direction."
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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