Lemon water looks so clean and healthy, so fresh and bright. It's got a crisp, tart edge that makes you feel like it MUST be good for you—and it is.
Adding some lemon to your water adds taste interest and health benefits.
Photo credit: Shutterstock
Everyone knows drinking plenty of water is a good thing. It's probably the most beneficial, low-calorie (no calorie!) thing you can drink. But sure, it can be boring, and adding a zingy twist of lemon can brighten it up. You're still close to virtually no calories (an entire lemon contains less than 20), and that splash of lemon adds so many other benefits too.
1. Lemon, like all citrus fruits, is packed with vitamin C. That's an antioxidant that repairs cell damage, helps slow aging diseases, including cardiovascular diseases and cancer, and keeps your eyes healthy.
2. It also helps fight the effects of aging on the skin. And coupled with that hydrating swig of water, it's like a double dose of the fountain of youth.
3. We're not sure we buy into the whole thing of body "cleanses," but lemon most likely does help flush toxins from your body.
4. Lemon can help settle your stomach and improve your digestion, especially when paired with warm water or maybe a little mint, which is known to settle queasy stomachs and suppress nausea.
5. Lemon contains anti-inflammatories and anti-bacterial properties that can help strengthen your immune system to fight off those colds and flu bugs that float around in the winter. It can diminish the scratchy feeling of a sore throat too.
6. Lemon can make your breath feel and smell fresher. Don't believe the hype about it causing damage to your enamel. In small quantities in water, there's little risk.
A lemon has few calories and lots of antioxidants, anti-inflammatories and anti-bacterials.
Photo credit: Shutterstock
Keep in mind, we're talking about adding a squeeze of fresh lemon to your water, not buying a bottled lemon water which may have added sugars and preservatives. That kind of spoils the entire idea, and the bottle contributes to the trash that's piling up on our planet. Just mix up a pitcher and keep it chilling in your fridge.
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A federal judge in Washington, D.C. struck down the Trump administration's proposed changes to the SNAP benefits program. Robert Nickelsberg / Getty Images
By Julia Conley
A federal judge in Washington, D.C. late Sunday struck down the Trump administration's proposed changes to the SNAP benefits program, potentially saving hundreds of thousands of people from losing badly needed federal food assistance.
<p>U.S. District Chief Judge Beryl Howell<a href="https://www.washingtonpost.com/local/legal-issues/trump-food-stamp-cuts/2020/10/18/7c124612-117a-11eb-ad6f-36c93e6e94fb_story.html" target="_blank"> issued</a> a scathing ruling, denouncing President Donald Trump and U.S. Agriculture Secretary Sonny Perdue, who she said have been "icily silent about how many [adults] would have been denied SNAP benefits had the changes sought ... been in effect while the pandemic rapidly spread across the country."</p><p>New York Attorney General Letitia James, who was among more than a dozen state attorneys general who joined the District of Columbia in suing the administration over the changes, called Howell's ruling "a major victory for common sense and basic human decency in our nation."</p>
<div id="e8d44" class="rm-shortcode" data-rm-shortcode-id="be49aabc36a5465eed30ca54f88f6b2d"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1318171686232096772" data-partner="rebelmouse"><div style="margin:1em 0">A judge has ruled in our favor and blocked the Trump administration’s unlawful changes to SNAP. This decision is… https://t.co/5zeTafxMLm</div> — NY AG James (@NY AG James)<a href="https://twitter.com/NewYorkStateAG/statuses/1318171686232096772">1603111595.0</a></blockquote></div>
<p>The USDA proposed the changes months before the coronavirus pandemic began. They were initially set to go into effect in April, but Howell issued an injunction in March, as the president declared a state of emergency, ordering the administration to delay the changes. Perdue later appealed Howell's order, potentially allowing the new rules to go into effect despite a pandemic<a href="https://www.bls.gov/news.release/pdf/empsit.pdf" target="_blank"> that has left millions unemployed.</a></p><p>Under existing SNAP benefits rules, states are able to waive work requirements for SNAP benefits for areas with unemployment rates as low as 2.5%. Perdue and Trump moved to tighten the criteria for waiving the requirements by raising the minimum rate to 6%.</p><p>The change could have left nearly 700,000 people without the benefit, the <em>Washington Post</em><a href="https://www.washingtonpost.com/local/legal-issues/trump-food-stamp-cuts/2020/10/18/7c124612-117a-11eb-ad6f-36c93e6e94fb_story.html" target="_blank" rel="noopener noreferrer"> reported </a>Sunday.</p><p>Tamar Haspel, a <em>Post</em> food policy columnist, tweeted that the proposal, and the administration's attempt to ensure it could go into effect during the public health and economic crisis, was in the running for Trump's "Vilest Policy Ever."</p>
<div id="f47ab" class="rm-shortcode" data-rm-shortcode-id="381daa45528adda7398d5628d047294f"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1318175677724676096" data-partner="rebelmouse"><div style="margin:1em 0">There's a lot of competition for Vilest Policy Ever, but slashing food stamps during a pandemic that's causing mass… https://t.co/EYvb0C8Q3m</div> — Tamar Haspel (@Tamar Haspel)<a href="https://twitter.com/TamarHaspel/statuses/1318175677724676096">1603112546.0</a></blockquote></div>
<p>The pandemic, Howell said in her ruling, exposed how unworkable the administration's proposed changes were, with the number of Americans relying on SNAP benefits <a href="https://www.washingtonpost.com/local/legal-issues/trump-food-stamp-cuts/2020/10/18/7c124612-117a-11eb-ad6f-36c93e6e94fb_story.html" target="_blank">growing</a> by 17%, or six million enrollees, and unemployment rates quadrupling.</p><p>Perdue and Trump displayed an "utter failure to address the issue" of how millions would be affected by new work requirements during the crisis, Howell said, rendering their changes "arbitrary and capricious."</p><p>With the ruling handed down two weeks before Nov. 3, the last day Americans can vote in the presidential election, journalist Matt Taibbi wrote that it may serve as a reminder of the president's priorities.</p>
<div id="946d8" class="rm-shortcode" data-rm-shortcode-id="3cff2dc2643fc55ab21d2a73881c7de8"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1318168614541950976" data-partner="rebelmouse"><div style="margin:1em 0">Trump: yes to Space Force, no to Food Stamps. Another equation that might be remembered in a few weeks. https://t.co/9IEDBaMy2o</div> — Matt Taibbi (@Matt Taibbi)<a href="https://twitter.com/mtaibbi/statuses/1318168614541950976">1603110862.0</a></blockquote></div><p>"Trump: yes to Space Force, no to Food Stamps," Taibbi tweeted.</p>
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Demonstrators hold signs at an anti-tar sands march in St. Paul, Minnesota in 2015. Fibonacci Blue / CC BY 2.0
By Andrea Germanos
A group of Indigenous women and their allies on Monday urged the heads of major global financial institutions to stop propping up the tar sands industry and sever all ties with the sector's "climate-wrecking pipelines, as well as the massively destructive extraction projects that feed them."
<p>The demand to the CEOs comes in an <a href="https://d99d2e8d-06c9-433b-915d-f6e381b1acd4.usrfiles.com/ugd/d99d2e_d74cf8f06b194a8cb1c96b6c07ee7713.pdf" target="_blank">open letter</a> signed by more than 40 Indigenous leaders including Rebecca Adamson, Cherokee and founder of First Nations and First Peoples Worldwide; Tara Houska, Couchiching First Nation and founder of the Giniw Collective; and Winona LaDuke, White Earth Nation and executive director of Honor the Earth.</p><p>Supporting the call is a diverse group of over 150 organizations such as Another Gulf Is Possible Collaborative, Global Exchange, and Indigenous Environmental Network.</p><p>"It's time to move on. The most destructive and expensive oil in the world needs to stay in the ground," LaDuke said in a statement.</p><p>Beyond the tar sands sector's "grave threats to Indigenous rights, cultural survival, local waterways and environments, the global climate, and public health," the open letter says continued financing and insuring of tar sands projects just makes bad economic sense, noting that "no subsector has had a worse financial prognosis than tar sands oil."</p>
<p>"The current economic crisis has sent oil and gas prices, and particularly tar sands oil, plunging," the letter notes.</p><p>"Tar sands is one of the most carbon-intensive, expensive extraction processes in the industry, and these pipelines are likely to be stranded assets soon after they are built," the women wrote, referring to a scenario in which fossil fuels will have to stay in the ground.</p><p>The letter zeroes in on three specific pipelines as pivotal to future tar sands extraction — TC Energy's <a href="https://www.commondreams.org/news/2020/07/14/we-will-never-back-down-landowners-and-green-groups-file-new-lawsuit-against" target="_blank">Keystone XL pipeline</a>, Enbridge's <a href="https://www.commondreams.org/news/2019/06/03/activists-stage-blockade-block-work-line-3-court-tosses-out-proposed-pipelines" rel="noopener noreferrer" target="_blank">Line 3 pipeline</a>, and the Canadian government-owned <a href="https://www.commondreams.org/news/2020/02/05/we-will-continue-fight-protesters-vow-after-canadian-court-dismisses-indigenous" rel="noopener noreferrer" target="_blank">Trans Mountain pipeline</a> — each of which has faced sustained <a href="https://www.commondreams.org/news/2020/10/02/solidarity-frontline-communities-day-action-demands-end-funding-tar-sands" rel="noopener noreferrer" target="_blank">opposition</a>. The economic impact of such opposition can't be denied, with the letter pointing to the "$25 billion in mining assets lost due to operations being tied up or shut down by community protests" in 2018.</p>
<p>What's more, the Indigenous leaders wrote, the "risk portfolio for extractive and land-based companies show[s] that 73% of company risk and delays are non-technical. Non-technical means community protests and boycotts that result in operational delays or shutdowns."</p><p>Should the CEOs fail to heed the demands laid out in the letter, further delays ought to be expected. "We will continue to resist the remaining proposed projects and hold the financial backers of these companies accountable," the letter states.</p><p>While the ecological harm of tar sands extraction and infrastructure has been repeatedly noted by <a href="https://www.ecowatch.com/tag/fossil-fuels">fossil fuel</a> critics, the letter points to new threats brought by the coronavirus crisis. The signatories point to the multiple work sites in Alberta that have seen outbreaks of COVID-19 as extremely bad news for Indigenous communities who "are uniquely vulnerable to the virus' spread due to historically underfunded healthcare programs and significant health disparities."</p>
<p>In addition, an influx of project workers and so-called "man camps" brings particularly acute harm to Indigenous women:</p><blockquote>Indigenous women in these rural areas are in peril. There is growing evidence that the epidemic of missing and murdered Indigenous women (MMIW) is directly linked to fossil fuel production. Workers relocate to construction sites to build pipelines, creating temporary housing communities known as "man camps" near the pipeline route, which is oftentimes on or next to tribal nation lands. Studies, reports, and Congressional hearings have found that man camps lead to increased rates of sexual violence and sexual trafficking.</blockquote><p>"We need a just transition to <a href="http://www.ecowatch.com/renewable-energy/">renewable</a>, sustainable energy, not expansion of fossil fuel extraction," the signatories declare. "We demand respect for our rights and sovereignty as Indigenous Peoples so that we can control our own lands, futures, and job opportunities."</p>
<p>The letter lays out a way forward for the financial institutions.</p><p>"Rather than exploit the tar sands sector for its last drops of profit in the face of climate crisis and disregard the health and safety of communities along pipeline routes, your company can accelerate a just transition for Indigenous nations, communities, and workers that depend on the industry for their livelihoods by publicly ruling out involvement in these tar sands projects and redirecting your insurance underwriting to communities and renewable, clean energy," the women wrote.</p><p>According to Joye Braun, Cheyenne River Sioux, organizer with Indigenous Environmental Network, the tar sands industry has been "nothing more than evil incarnate."</p><p>"We must put a stop to them," said Braun. "We must stand and say enough is enough. Join us in saving our future. Join us putting the proverbial nail in the coffin of these dying, unneeded industries."</p>
<p><em>Reposted with permission from <a href="https://www.commondreams.org/news/2020/10/19/indigenous-women-financial-ceos-stop-abetting-climate-wrecking-tar-sands-sector-or" target="_blank">Common Dreams</a>.</em><br/></p>From Your Site Articles
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Poor eating habits, lack of exercise, genetics, and a bunch of other things are known to be behind excessive weight gain. But, did you know that how much sleep you get each night can also determine how much weight you gain or lose?
<p>Many weight loss supplements in the market support fat burning. While this can help with weight reduction, it's not the best approach for long-term and sustained weight loss.</p><p>It's a better idea to address the causes of excessive weight gain, including lack of adequate deep sleep. By doing this, you'll be able to lose weight naturally and keep from regaining more afterward.</p><p>In this review, we'll look at Resurge, a supplement that works towards weight loss by improving sleep quality. Read on to find out how this supplement works and why it could be helpful for you if poor sleep is behind your unexplained weight gain.</p><h2>Who Should Use Resurge?</h2>
<a href="https://supplementscoop.com/resurge-eco" target="_blank"><img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDUzMTUwMy9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTYzMzE2Mzk4N30._X1ysW0bGuNuCesNOH3cGtRbFjejf_MQBXhx5OQo5zA/img.png?width=980" id="3453e" class="rm-shortcode" data-rm-shortcode-id="d5f6e418312401d56daf819678554109" data-rm-shortcode-name="rebelmouse-image" /></a>
<p>Have you been having trouble sleeping, while at the same time, your weight keeps increasing? Maybe you're eating healthy foods, and you have no idea where the pounds are coming from.</p><p>If this sounds like you, then you should consider trying <a href="https://supplementscoop.com/resurge-eco" target="_blank"><strong>Resurge</strong></a>. Resurge is a supplement that can help your body readjust and get back to a healthy sleep cycle.</p><p>After using the supplement, you'll find that you sleep soundly throughout the night without disturbances. In the morning, you'll feel fresh, energized, and after some time, you'll notice that you're getting leaner.</p><p>Resurge is not like other sleep supplements that need a prescription or contain synthetic chemicals. It's all-natural and has no side effects.</p><p>If you've been unsuccessful in your attempts to lose extra weight despite your best efforts, Resurge could be what you need. Most people make various changes to their lives in order to lose weight, but neglect sleep.</p><p>So, if you have a diet and exercise regimen that doesn't work quite well, it's time to try and boost your sleep. By helping you sleep better, Resurge can also help suppress your appetite and curb cravings for sugary stuff.</p><p>This supplement can be used by men and women who want to enhance their sleep quality and lose weight along the way. It's perfect for you if you want to lose weight without having to make huge lifestyle changes.</p><p><strong><em>Click here to </em><a href="https://supplementscoop.com/resurge-eco" target="_blank"><em>Check out Resurge on the Official Website</em></a></strong><em><strong>.</strong></em></p>
<h2>Resurge Review: Weight Loss Supplement Overview</h2><p>Resurge was made to address one of the most neglected causes of unexplained weight gain. It's a combination of ingredients that help improve your sleep quality, fat burning in your body, and fight hunger curbs.</p><p>It is a supplement that contains various plant extracts and nutrients that possess properties that are beneficial to your health.</p><p>Resurge is an innovative product like no other in the weight loss market. It targets lack of deep sleep, which is a major cause of weight gain.</p><p>This makes it different from other supplements that only concentrate on burning fat in the body. By helping you sleep better, it improves your health in several ways. </p><p>Sleep deprivation is behind many health issues, including excessive weight gain. If you're unable to sleep well at night, you'll likely feel cranky and hungry the next day.</p><p>This causes you to eat more calories, which contributes to weight gain. In addition, you'll also feel tired throughout the day. </p><p>Therefore, you might not be able to do much physical activity to help you use up the calories you've consumed.</p><p>Resurge is formulated to boost your sleep hormones so that you can have a good and restful night's sleep. People who have an adequate sleep feel more energized, motivated, and are less likely to eat excess calories.</p><p>Therefore, Resurge is an excellent product to opt for if your sleeping patterns are messed up, and you end up feeling fatigued, moody, and hungry the next day.</p>
<h3>Pros:</h3><ul><li>Consumer studies have shown that this product is completely safe to use, with no side effects reported.</li><li>It's made with 100% natural, non-GMO ingredients that have been proven to be safe.</li><li>This product targets lack of deep sleep, which is the main cause of unexplained weight loss. By improving your sleep quality, it helps you lose excess fat and maintain a healthy weight.</li><li>It's manufactured at an FDA approved, and GMP certified state of the art facility.</li><li>It doesn't contain stimulants or any banned substances.</li><li>It's easy to use since it only requires you to take the recommended dosage with water before bedtime.</li><li>It helps to boost metabolism, which is a result of improved sleep quality.</li><li>It has anti-aging properties, which also aid in preventing excessive weight gain.</li><li>It comes with a 60-day money-back guarantee to ensure that you don't suffer any loss if you're not satisfied with the product.</li><li>Suitable for use by both adult men and women.</li></ul><h3>Cons:</h3><ul><li>This supplement is only available for sale <a href="https://supplementscoop.com/resurge-eco" target="_blank" rel="noopener noreferrer nofollow"><strong>on the Official Website</strong></a>, so you cannot get it at your local store.</li><li>It's only safe to use for adults above the age of 18.</li><li>You'll have to wait at least 90 days to begin experiencing the optimal benefits of using the supplement. It can be too long for most people.</li></ul><h2>Resurge Ingredients</h2><p>Resurge is made with a blend of ingredients that help improve sleep, mood, and fat burning. They work together to help you lose weight naturally and keep from regaining it.</p><p><em>These are the main ingredients used in Resurge:</em></p>
<h3>Melatonin</h3><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5405617/" target="_blank">Melatonin</a> is a sleep hormone that's produced in the body. Its function is to maintain a healthy sleep-wake cycle.</p><p>When you age, the amount of melatonin being produced in the body decreases. This makes it harder for you to have a deep and restful sleep.</p><p>It's used as an ingredient in Resurge to supplement it and maintain its roles. With more melatonin, your brain will be able to get signals that it's time to sleep and prevent insomnia.</p><h3>Ashwagandha</h3><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/" target="_blank">Ashwagandha</a> is an herb that has been widely used for many health purposes in traditional medicine. It helps the body maintain its natural functions when placed under stress.</p><p>It's good at fighting insomnia, and also boosts brain function. This plant extract can also help reduce the levels of bad cholesterol in your body.</p><h3>Hydroxytryptophan</h3><p>In the body, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415362/" target="_blank" rel="noopener noreferrer nofollow">hydroxytryptophan</a> helps you to fall asleep faster and for longer. It aids in the secretion of serotonin, a neurotransmitter that promotes calmness and also contributes to better sleep.</p><p>By promoting both sleep and boosting serotonin production, this ingredient improves mood and reduces symptoms of stress and anxiety. </p><p>Since these two are common effects of sleep deprivation, solving them is an important part of improving your sleep quality and maintaining your well-being.</p><h3>Arginine</h3><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6160175/" target="_blank">Arginine</a> is an amino acid that plays a role in muscle growth and development in the body. It also supports fat oxidation, which increases when you have more muscle mass.</p><p>This amino acid suppresses appetite, which helps you avoid overeating, which leads to weight gain. It also helps control blood sugar levels, which might be unstable as a result of excess weight gain. </p><h3>L-Theanine</h3><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/" target="_blank">L-Theanine</a> is a potent cognitive booster that also promotes relaxation and induces satiety. It supports the production of GABA and serotonin, both of which are brain chemicals that improve mood and make it easier for you to sleep soundly. </p><h3>Lysine</h3><p>Yet another amino acid used in Resurge, <a href="https://pubmed.ncbi.nlm.nih.gov/27770943/" target="_blank" rel="noopener noreferrer nofollow">Lysine</a> helps boost energy levels in the body. With this ingredient, you'll feel the urge to be more active, which can help with your weight loss.</p><p>Lysine also boosts the formation of collagen in the body. Since collagen is used in the formation of muscles, skin, and bones, supplementation with lysine can help maintain good health as you lose weight.</p><h3><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6889702/" target="_blank" rel="noopener noreferrer nofollow">Zinc</a> & Magnesium </h3><p>These two minerals work together to boost the absorption of other ingredients in Resurge, restore neurotransmitters that support sleep, and improve metabolism.</p><p><em><strong>Click here to <a href="https://supplementscoop.com/resurge-eco" target="_blank">See the Full List of Ingredients in Resurge on the Official Website</a>.</strong></em></p>
<h2>How Does Resurge Work?</h2><p>Resurge works by improving deep sleep in men and women who are struggling with excessive weight gain. By optimizing the sleep-wake cycles, it helps the body reset and tap into its potential to burn off excess fat.</p><p>With better sleep, bodily functions such as metabolism are boosted. You'll also notice that you heal quickly from ailments, or that you don't get sick as often.</p><p>Antioxidant activity in your body is optimized to prevent oxidative damage that leads to inflammation, another major cause of weight gain. Resurge also contains ingredients that help fight free radicals in the body that make you unhealthier and encourage the storage of fat.</p><p>With Resurge, you'll not need to take part in any fad diets or strenuous exercises in order to see results. Once you take your nightly pill, your body will get to work to get rid of toxins and burn fat that makes you overweight.</p><p>One of the ways that better sleep aids with weight loss directly is that it promotes healthy levels of the ghrelin and leptin hormones in the body. When you're sleep-deprived, there's less leptin production, a hormone that suppresses appetite when you've had enough calories.</p><p>It means that you'll end up eating more than your body needs, which will then be stored as fat. While leptin drops, ghrelin, the hormone that triggers hunger, rises. </p><p>Therefore, the less you sleep, the hungrier you'll feel. When you get enough sleep, the levels of these hormones are maintained at healthy levels.</p><p>To learn more about how Resurge works, <strong><a href="https://supplementscoop.com/resurge-eco" target="_blank" rel="noopener noreferrer nofollow">Click Here</a>.</strong></p>
<h2>Benefits of Using Resurge</h2><p><em>These are some of the benefits of using Resurge:</em></p><h3>Better Sleep</h3><p>Resurge helps you have better sleep. You'll be able to fall asleep faster and sleep for adequate hours each night. </p><p>This gives your body enough time to rest and recuperate from the day's activities. Aside from improving your overall health, it also boosts weight loss and prevents excessive weight gain.</p><p>By improving your sleep quality, Resurge helps diminish symptoms of sleep deprivation such as fatigue, frequent hunger cravings, and decreased energy. When you use this supplement for at least 90 days, you'll be able to sleep well and wake up feeling refreshed daily.</p><h3>Improved Energy</h3><p>You're likely to feel energetic and ready to take on the day after having a good night's sleep. You'll also feel more motivated to take part in physical exercise, which can further improve your health.</p><h3>Less Cravings</h3><p>Sleep-deprived people are more likely to reach for unhealthy and fattening sugary goods during the day. These snacks provide a quick burst of energy, which fades away and leaves you feeling hungrier. If you keep feeding these cravings, you'll gain weight fast.</p><p>Resurge helps you to get enough sleep so that these sugary cravings can decrease. It also contains ingredients such as L-Theanine that promote satiety and keep you from eating more calories than you need.</p><h3>Improved Mental Well-Being</h3><p>The ingredients in Resurge may help increase the production of neurotransmitters in the brain that promote relaxation and reduce symptoms of stress and anxiety. </p>
<h2>Side Effects</h2><p>There have been no reports of side effects by people who have used Resurge so far. This is attributed to the natural formulation used to make Resurge.</p><p>With no artificial chemicals or stimulants used, this supplement poses no risk to users. This product is also manufactured and packed under strict hygienic standards, which prevents any type of contamination.</p><p>However, if you're using any type of prescription medicine, it's best to consult your physician before using Resurge.</p><p>This is because some of the natural compounds used have the potential to interact with certain kinds of medication. A qualified doctor will let you know if you need to take any precautions.</p>
<h2>Who Should Refrain from Resurge?</h2><p>People who are under the age of 18 should not use Resurge. Dietary supplements are not supposed to be used by minors unless advised otherwise by a health professional.</p><p>Pregnant women and lactating mothers should also not use Resurge. They, too, should seek medical advice before using any kind of supplement.</p><p>If your insomnia and weight gain are caused by a medical condition, you should not use Resurge. Instead, consult your physician for the best treatments.</p><p>Healthy adults who are having trouble sleeping and are unable to lose weight can safely use Resurge.</p>
<h2>Dosage & Tips to Start</h2><p>Each bottle of <a href="https://supplementscoop.com/resurge-eco" target="_blank" rel="noopener noreferrer nofollow"><strong>Resurge</strong></a> contains 120 pills, which are a month's supply. You should take four capsules daily with water, an hour before bedtime.</p><p>The huge dosage ensures that you get enough of each ingredient in the formulation. Once you've taken the pills, Resurge will work to improve your body's functions while you sleep and boost your journey towards your goal weight.</p><p>If you want maximum benefits of Resurge, use it for at least 90 days. People who use it for at least 3 months to 6 months are able to notice massive improvements in their sleep quality and weight loss.</p><p>Keep in mind that with Resurge, you'll not be required to make any changes to your lifestyle to get results. Just focus on taking your daily dosage, and you'll be able to lose weight naturally.</p><h2>Where to Buy Resurge and Guarantees?</h2>
<a href="https://supplementscoop.com/resurge-eco" target="_blank"><img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDUzMTUxOS9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTYzNzIyOTg3OX0.lYhnIh39ClGUidJyZnQhRRR5bzM2pNSug4vUni3P3GA/img.png?width=980" id="b773d" class="rm-shortcode" data-rm-shortcode-id="93e47c08ae46eee17fad427c34c36cb5" data-rm-shortcode-name="rebelmouse-image" /></a>
<p>You can buy Resurge <a href="https://supplementscoop.com/resurge-eco" target="_blank"><strong>on the Official Website</strong></a>. It's not available on other online stores or physical locations. Therefore, make sure to buy it from the official site in order to get the genuine product.</p><p>Besides being sure that you're getting the right product by buying from the website, you'll also benefit from huge price discounts. </p><p><em>You can buy one, three, or six bottles, and this is what you'll pay for them:</em></p><ul><li>1 bottle: $49</li><li>3 bottles: $39 per bottle</li><li>6 bottles: $34 per bottle</li></ul><p>The more you buy, the more savings you'll make. It's advisable to buy the 3 or 6 bottles package, which provides you with 90- and 180-days' supply of Resurge, respectively. After using the pills for this long, you'll experience the full benefits of Resurge.</p><p>The manufacturer offers you a 60-day money-back guarantee once you purchase Resurge. This gives you two months to use the supplement and observe whether it works for you.</p><p>If you're not satisfied with the results for any reason, the manufacturer will refund your full purchase price, no questions asked. Contact customer support by email or call them when you want a refund.</p><p>You'll receive instructions on how to return the product bottles. Note that you'll have to return all the bottles, whether they're empty or unused. Once they receive your returned bottles, they'll issue a refund within 48 hours.</p>
<h2>Resurge Reviews: Closing Thoughts</h2><p>Being sleep deprived leaves you feel tired, hungry, moody, and affects your productivity. It also messes up your hormones, which makes you susceptible to excessive weight gain.</p><p>Resurge is the product that can help you overcome lack of sleep and get back to being energetic, healthy, and feeling younger. By improving your sleep quality, it helps balance hormones in your body, preventing weight gain.</p><p>Since it's a 100% natural product whose safety has been proven, we think that it's worth the try. Its unique blend of ingredients will not just help you sleep better but also help with metabolism and immune function.</p><p>The fact that you'll not need to exercise or stick to a certain diet to lose weight while using Resurge makes it even more ideal. And since there's a 60-day money-back guarantee, you're protected from any losses.</p><p><strong><em>Click here to </em><a href="https://supplementscoop.com/resurge-eco" target="_blank"><em>Get the Best Deal on Resurge from the Official Website</em></a></strong><em><strong>.</strong></em></p>
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A flying squirrel in Florida. Despite their name, flying squirrels do not actually fly, but rather glide between trees. Danita Delimont / Gallo Images / Getty Images Plus
In January of 2019, a concerned citizen in Marion County, Florida noticed something strange: Someone was trapping flying squirrels.
<p>The anonymous tipster notified the Florida Fish and Wildlife Conservation Commission (FWC), launching a 19-month investigation that uncovered an elaborate flying-squirrel trafficking operation in which up to 3,600 of the protected <a href="https://www.ecowatch.com/animals/" target="_self">animals</a> were captured and sold as part of the international <a href="https://www.ecowatch.com/tag/illegal-wildlife-trade" target="_self">illegal wildlife trade</a>.</p><p>"<a href="https://www.ecowatch.com/tag/wildlife" target="_self">Wildlife</a> <a href="https://www.ecowatch.com/tag/conservation" target="_self">conservation</a> laws protect Florida's precious natural resources from abuse," the investigation's section leader Maj. Grant Burton said in an <a href="https://content.govdelivery.com/accounts/FLFFWCC/bulletins/2a6945a" target="_blank">FWC press release Monday</a>. "The concerned citizen who initially reported this activity started an investigation that uncovered a major smuggling operation. These <a href="https://www.ecowatch.com/tag/poaching" target="_self">poachers</a> could have severely damaged Florida's wildlife populations."</p>
<p>The investigation has so far uncovered seven suspects. Together, the group has racked up 25 felony charges including racketeering, money laundering and scheming to defraud.</p><p>"With the exception of one individual, all those involved have been arrested, so we felt it was the right time to highlight this case," FWC spokeswoman Shannon Knowles told the <a href="https://www.miamiherald.com/news/state/florida/article246561948.html" target="_blank">Miami Herald</a>.</p><p>The arrests took place between April and August of this year and include four men from Florida and two men from Georgia. In addition to targeting flying squirrels, the Florida suspects also caught and sold protected freshwater turtles and alligators, FWC said.</p><p>All told, the poachers set at least 10,000 squirrel traps throughout central Florida over a three year period.</p>
<p>The operation worked roughly like this:</p><ol><li>Poachers set traps for squirrels in several Florida counties.</li><li>The captured squirrels were sold to a wildlife dealer in Bushnell, Florida who laundered the wild squirrels through a licensed business that claimed they were bred in captivity.</li><li>South Korean buyers would buy the squirrels from Bushnell and have them driven to Chicago.</li><li>In Chicago, the squirrels' true origin was further concealed, and a wildlife exporter would send them to Asia without knowing they had been obtained illegally.</li><li>When the operation grew larger, drivers from Georgia would help transport the squirrels from Florida to Chicago in rental cars.</li></ol>
<p>The Bushnell wildlife dealer earned at least $213,800 in illegal proceeds, and the international retail value of the stolen squirrels will probably surpass $1 million, FWC estimated.</p><p>Despite their name, flying squirrels do not actually fly, the Miami Herald pointed out. Instead, they glide between trees. They are one of many small, exotic mammals that have become popular pets in South Korea and other parts of East Asia, University of Florida in Gainesville wildlife ecology and conservation associate professor Steve Johnson told <a href="https://www.nytimes.com/2020/10/19/us/squirrel-trafficking-ring-florida.html" target="_blank">The New York Times</a>. They are also sometimes featured in cafes where patrons can interact with cute animals.</p><p>However, Johnson pointed out that flying squirrels were not well-suited to domestication.</p><p>"I don't see the point at having a gnawing, nocturnal rodent as a pet," he said.</p><p>In their natural habitat, however, they are an important meal for owls and rat snakes. Johnson thought their absence could have an impact on their predators, but also noted that they reproduced quickly and that their population would likely rebound now that the poachers have been apprehended.</p>
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New research finds baby bottles may release millions of microplastic particles with each feeding. Beeki / Needpix
The process of preparing and mixing a baby bottle formula seems innocuous, but new research finds this common occurrence is actually releasing millions of microplastic particles from the bottle's lining, Wired reported.
<p><br>Microplastics are particles that are smaller than five millimeters long. Sterilizing and mixing formula may also release trillions of nanoplastic particles, which are billionths of a meter long, Wired reported.</p><p>The new <a href="https://www.nature.com/articles/s43016-020-00171-y" target="_blank" rel="noopener noreferrer">study</a> published in <em>Nature Food</em> found that the amount of microplastic babies consume is much larger than previous estimates. "We were absolutely gobsmacked," study co-author John Boland told <a href="https://www.theguardian.com/environment/2020/oct/19/bottle-fed-babies-swallow-millions-microplastics-day-study" rel="noopener noreferrer" target="_blank">The Guardian</a>. "A study last year by the World Health Organization (WHO) estimated adults would consume between 300 and 600 microplastics a day — our average values were on the order of a million or millions."</p><p>"The numbers are, well, frightening," Deonie Allen, who studies microplastics at the University of Strathclyde in Scotland, but wasn't involved in the research, told Wired. "They're bigger than any exposure tests that have been done before for human uptake."</p>
<p>The researchers examined the amount of formula that infants up to a year old consumed in 48 global regions. They discovered that, on average, bottle-fed babies were exposed to 1.6 million microplastic particles a day, The Guardian reported.</p><p>"We have to start doing the health studies to understand the implications," Boland told The Guardian. "We're already working with colleagues to look at what buttons in the immune system these particles begin to press."<br></p><p>The researchers explained their methodology and results in <a href="https://theconversation.com/bottle-fed-babies-may-consume-millions-of-microplastic-particles-our-research-suggests-148350" target="_blank">The Conversation</a>. They used common polypropylene baby bottles, and followed the WHO's 2007 <a href="https://www.who.int/foodsafety/publications/micro/PIF_Bottle_en.pdf" target="_blank" rel="noopener noreferrer">guidelines</a> for preparing baby formula. This involved cleaning, sterilizing and mixing formula. The results were that bottles released up to 16 million particles per liter of water heated to 158 degrees F. The number of particles jumped to 55 million at 203 degrees F.</p>
<p>Not only does hotter water shed more microplastics, but so does shaking the bottle, which is a common practice for reconstituting formula.</p><p>However, the researchers also created a simple four-step method for reducing microplastic exposure, detailed in The Conversation:</p><ol><li>Rinse sterilized feeding bottles with cool, sterile water.</li><li>Always prepare formula in a non-plastic container.</li><li>After formula has cooled to room temperature, transfer it into the cooled, sterilized feeding bottle.</li><li>Avoid rewarming prepared formula in plastic containers, especially with a microwave oven.</li></ol><p>The last step resonated with Boland. He told Wired, "I think the important learning is never, ever, ever use a microwave oven to heat anything with a plastic container. Because what happens is you get in fact the local heating of the plastic and the water together, which gives enhanced levels of microplastic generation. And so that combination we think is particularly potent."</p>
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