Quantcast
Environmental News for a Healthier Planet and Life

5 Alternatives to Sugar Your Kids Will Love

Food

It’s now common knowledge that cane sugar is unhealthy—it’s known to raise blood sugar in the body and weaken the immune system, which can cause many health conditions such as obesity and type 2 diabetes.

Maple syrup contains an antioxidant called polyphenols that has been shown in studies to prevent cancer.
Photo credit: Shutterstock

And, while many processed food products such as ketchup, cereal and crackers are commonly made with cane sugar, parents are seeking out healthier alternatives to give their children. The good news: parents don’t need to look far; the following all-natural sweeteners can be purchased at many supermarket chains and online retailers.

Organic Honey

Honey remains the holy grail of natural sweeteners. Extracted from bee hives, honey is not chemically altered from its natural form. When it comes to sweeteners, honey is perhaps the most nutritious—it contains small amounts of a wide array of vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc, according to the National Honey Board. Honey also healing properties, and is used to treat cough, asthma, hay fever, and heal sunburns and sores, according to Web MD. Honey is safe for baking, and is also commonly used to sweeten peanut butter sandwiches, unsweetened yogurt, and breakfast foods like pancakes and smoothies.

Maple Syrup

Many of us have been eating maple syrup since we were children, so it may be easy to forget that this wholesome syrup is an excellent choice for sweetening food. Maple Syrup contains an antioxidant called polyphenols that has been shown in studies to prevent cancer and other diseases. Maple syrup can be used instead of store bought pancake syrup, which is likely processed and contains numerous chemical additives. It can also be used for baking—use equal parts syrup to cane sugar in recipes for cookies and cup cakes. You may need to use less milk or water since the syrup is a liquid, unlike cane sugar that comes in powder form.

Organic Brown Rice Syrup

The less known of the natural sweeteners,Brown Rice Syrup is arguable less “sweet” than the others, with a mild flavor and thick consistency. The milder taste is result from of fact that this syrup is a complex carbohydrate extracted from whole grain rice, so it contains less natural sugar and processes more slowly in the body than honey, maple syrup and even agave. Brown rice syrup has a shelf life of one year, so it should last for a while in the pantry.

Pureed or Mashed Organic Fruit

Another easy fix to replace sugar in baking for kids is to use pureed or mashed fruit. Whole fruit contains the fiber and protein that is removed from fruit juice, so liquefying whole pieces of fruit is a more nutritious option than fruit juice. Bananas, apples or berries can take the place of sugar when making muffins, can be added to pancakes and smoothies, and poured over oatmeal or other hot cereal.

Organic Agave

This raw syrup extracted from the agave plant, which is mainly grown in parts of the Southwest U.S. and in South America, contains a low glycemic index, which means it doesn’t make blood sugar in the body to spike as much as cane sugar does. But don’t let the low sugar content fool you: agave’s pungently flavorful taste will satisfy any child’s sweet tooth, and it a great choice when adding sweetener to smoothies, pancakes and cereal. It’s important to note health experts recommend that pregnant women do not eat agave since it is raw with unknown bacterial qualities.

Limiting Sugars

Even with natural sweeteners, buying organic is better. It ensures that the sweetener was derived from plants not sprayed with pesticides, and prepared without the use of chemicals. As with cane sugar, healthcare professionals recommend limiting the amount of natural sweeteners in your child’s diet. All the above sweeteners are additives that raise blood sugar and cause tooth decay.

YOU MAY ALSO LIKE

How to Limit Sugar in Your Diet

5 Eco-Friendly Alternatives to Sugar

10 Reasons Consumers Buy Organic

EcoWatch Daily Newsletter

President Donald Trump speaks during a roundtable meeting with energy sector CEOs in the Cabinet Room of the White House April 3 in Washington, DC. Doug Mills-Pool / Getty Images

By Andrea Germanos

A coalition of climate organizations strongly criticized President Donald Trump's in-person Friday meeting with the chief executives of some of the biggest fossil fuel companies in the world, saying the industry that fueled climate disaster must not be allowed to profiteer from government giveaways by getting bailout funds or preferred treatment during the coronavirus pandemic.

Read More Show Less
Pexels

By SaVanna Shoemaker, MS, RDN, LD

An Important Note

No supplement, diet, or lifestyle modification — aside from social distancing and practicing proper hygiene ⁠— can protect you from developing COVID-19.

The strategies outlined below may boost your immune health, but they don't protect specifically against COVID-19.

Read More Show Less
Sponsored
Pexels

By Zak Smith

It is pretty amazing that in this moment when the COVID-19 outbreak has much of the country holed up in their homes binging Netflix, the most watched show in America over the last few weeks has been focused on wildlife trade — which scientists believe is the source of the COVID-19 pandemic. Make no mistake: Tiger King: Murder, Mayhem and Madness is about wildlife trade and other aspects of wildlife exploitation, just as surely as the appearance of Ebola, SARS, MERS, avian flu and probably COVID-19 in humans is a result of wildlife exploitation. As a conservationist, this is one of the things I've been thinking about while watching Tiger King. Here are five more:

Read More Show Less
Pexels

By Hector Chapa

With the coronavirus pandemic quickly spreading, U.S. health officials have changed their advice on face masks and now recommend people wear cloth masks in public areas where social distancing can be difficult, such as grocery stores.

But can these masks be effective?

Read More Show Less
Jörg Carstensen / picture alliance via Getty Images

By Carey Gillam

Bayer AG is reneging on negotiated settlements with several U.S. law firms representing thousands of plaintiffs who claim exposure to Monsanto's Roundup herbicides caused them to develop non-Hodgkin lymphoma, sources involved in the litigation said on Friday.

Read More Show Less