Quantcast

5 Alternatives to Sugar Your Kids Will Love

Food

It’s now common knowledge that cane sugar is unhealthy—it’s known to raise blood sugar in the body and weaken the immune system, which can cause many health conditions such as obesity and type 2 diabetes.

Maple syrup contains an antioxidant called polyphenols that has been shown in studies to prevent cancer.
Photo credit: Shutterstock

And, while many processed food products such as ketchup, cereal and crackers are commonly made with cane sugar, parents are seeking out healthier alternatives to give their children. The good news: parents don’t need to look far; the following all-natural sweeteners can be purchased at many supermarket chains and online retailers.

Organic Honey

Honey remains the holy grail of natural sweeteners. Extracted from bee hives, honey is not chemically altered from its natural form. When it comes to sweeteners, honey is perhaps the most nutritious—it contains small amounts of a wide array of vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc, according to the National Honey Board. Honey also healing properties, and is used to treat cough, asthma, hay fever, and heal sunburns and sores, according to Web MD. Honey is safe for baking, and is also commonly used to sweeten peanut butter sandwiches, unsweetened yogurt, and breakfast foods like pancakes and smoothies.

Maple Syrup

Many of us have been eating maple syrup since we were children, so it may be easy to forget that this wholesome syrup is an excellent choice for sweetening food. Maple Syrup contains an antioxidant called polyphenols that has been shown in studies to prevent cancer and other diseases. Maple syrup can be used instead of store bought pancake syrup, which is likely processed and contains numerous chemical additives. It can also be used for baking—use equal parts syrup to cane sugar in recipes for cookies and cup cakes. You may need to use less milk or water since the syrup is a liquid, unlike cane sugar that comes in powder form.

Organic Brown Rice Syrup

The less known of the natural sweeteners,Brown Rice Syrup is arguable less “sweet” than the others, with a mild flavor and thick consistency. The milder taste is result from of fact that this syrup is a complex carbohydrate extracted from whole grain rice, so it contains less natural sugar and processes more slowly in the body than honey, maple syrup and even agave. Brown rice syrup has a shelf life of one year, so it should last for a while in the pantry.

Pureed or Mashed Organic Fruit

Another easy fix to replace sugar in baking for kids is to use pureed or mashed fruit. Whole fruit contains the fiber and protein that is removed from fruit juice, so liquefying whole pieces of fruit is a more nutritious option than fruit juice. Bananas, apples or berries can take the place of sugar when making muffins, can be added to pancakes and smoothies, and poured over oatmeal or other hot cereal.

Organic Agave

This raw syrup extracted from the agave plant, which is mainly grown in parts of the Southwest U.S. and in South America, contains a low glycemic index, which means it doesn’t make blood sugar in the body to spike as much as cane sugar does. But don’t let the low sugar content fool you: agave’s pungently flavorful taste will satisfy any child’s sweet tooth, and it a great choice when adding sweetener to smoothies, pancakes and cereal. It’s important to note health experts recommend that pregnant women do not eat agave since it is raw with unknown bacterial qualities.

Limiting Sugars

Even with natural sweeteners, buying organic is better. It ensures that the sweetener was derived from plants not sprayed with pesticides, and prepared without the use of chemicals. As with cane sugar, healthcare professionals recommend limiting the amount of natural sweeteners in your child’s diet. All the above sweeteners are additives that raise blood sugar and cause tooth decay.

YOU MAY ALSO LIKE

How to Limit Sugar in Your Diet

5 Eco-Friendly Alternatives to Sugar

10 Reasons Consumers Buy Organic

EcoWatch Daily Newsletter

A Starbucks barista prepares a drink at a Starbucks Coffee Shop location in New York. Ramin Talaie / Corbis via Getty Images

By Cathy Cassata

Are you getting your fill of Starbucks' new Almondmilk Honey Flat White, Oatmilk Honey Latte, and Coconutmilk Latte, but wondering just how healthy they are?

Read More
Radiation warning sign at the Union Carbide uranium mill in Rifle, Colorado, in 1972. Credit: National Archives / Environmental Protection Agency, public domain

By Sharon Kelly

Back in April last year, the Trump administration's Environmental Protection Agency decided it was "not necessary" to update the rules for toxic waste from oil and gas wells. Torrents of wastewater flow daily from the nation's 1.5 million active oil and gas wells and the agency's own research has warned it may pose risks to the country's drinking water supplies.

Read More
Sponsored
Swedish climate activist Greta Thunberg takes part in a "Friday for Future" youth demonstration in a street of Davos on Jan. 24, 2020 on the sideline of the World Economic Forum annual meeting. FABRICE COFFRINI / AFP via Getty Images

Treasury Secretary Steven Mnuchin pretended not to know who Greta Thunberg is, and then he told her to get a degree in economics before giving world leaders advice, as The Guardian reported.

Read More
The Visible Infrared Imaging Radiometer Suite on the Suomi NPP satellite acquired this image of forest fire smoke hovering over North America on Aug. 15, 2018. NASA Earth Observatory

New York City isn't known for having the cleanest air, but researchers traced recent air pollution spikes there to two surprising sources — fires hundreds of miles away in Canada and the southeastern U.S.

Read More
If temperatures continue to rise, the world is at risk from global sea-level rise, which will flood many coastal cities as seen above in Bangladesh. NurPhoto / Contributor / Getty Images

The mounting climate emergency may spur the next global financial crisis and the world's central banks are woefully ill equipped to handle the consequences, according to a new book-length report by the Bank for International Settlements (BIS), as S&P Global reported. Located in Basel, Switzerland, the BIS is an umbrella organization for the world's central banks.

Read More