This Land: New Book Exposes the Biggest Threats to the Wild West
By Tara Lohan
If you're a lover of wilderness, wildlife, the American West and the public lands on which they all depend, then journalist Christopher Ketcham's new book is required — if depressing — reading.
In This Land: How Cowboys, Capitalism and Corruption Are Ruining the American West, Ketcham weaves together 10 years of reporting and decades of adventuring in the West into a deeply political and deeply personal call to save the West's public lands.
"It is still possible in this country to find wild, clean, open spaces, where the rhythms of the natural world go on as they should, relatively undisturbed by industrial man," he writes. "I fear the opportunity, though, could disappear in our lifetime."
And the reason is pretty simple: Government agencies tasked with protecting our lands have failed. But how this happened is complex and has taken decades to unfold, as he explains. "The private interests that want the land for profit have planted their teeth in the government," he writes. "The national trend is against the preservation of the commons. Huge stretches are effectively privatized, public in name only."
This is clear in Escalante, Utah — home to Grand Staircase-Escalante National Monument — a crucial battleground in the fight over public lands. Ketcham writes about the biggest scourge on public lands there and across the West: cattle.
"Grazing is today the most widespread single use of the public domain, occurring on 270 million acres of national forest and BLM land," he writes. The grazing of privately owned cattle on public lands has polluted streams, decimated native plants, and turned a biologically diverse ecosystem into a monoculture of grassland.
But in areas where cows have been removed, wildlife has returned with great abundance. Raptors and songbird populations jumped 350 percent after eight years without cattle, according to one study he cites.
That's only possible if we take drastic steps. "How can you preserve a wild and unspoiled landscape with a ruinous alien bovine on it?" he asks. "You can't. It's an impossibility, an absurdity."
And this gets at one of the book's key points: Government agencies like the Bureau of Land Management and the Forest Service manage for "multiple uses," which includes logging, mining, grazing and drilling — activities that are at their core incompatible with conservation and wildlife protection. "The BLM and Forest Service are schizoid," Ketcham writes. "With one hand they protect; with the other they ravage."
While grazing gets a lot of ink and ire from Ketcham, he also writes about the harm from roadbuilding. We now have 400,000 miles of roads through our national forests, facilitating the profits of private companies from oil and gas drilling, timber sales and other extractions. "Roading was the means by which all other industrial development could proceed, the crucial first step in the domination of the wild," he writes.
Ketcham also explores the role of Wildlife Services, the USDA program that uses "an arsenal of poisons, traps, and aerial gunships at a cost of tens of millions of dollars annually" to kill wildlife perceived as a threat to ranchers. "During the twentieth century, the agency was probably responsible for the deaths of tens of millions of animals," he writes, "…including twenty species of carnivores and twelve taxa of mammals listed as endangered, threatened, or as candidates for protection under the Endangered Species Act."
It's not just Wildlife Services failing endangered species, of course: Ketcham writes about the government-industry collusion that has betrayed the grizzly bear and sage grouse, among other species.
While the Trump administration's anti-environment agenda has ramped up some threats, including slashing vast amounts of protected public lands, the wheels of this machine were set in motion long ago and supported by both Democratic and Republican administrations. It was Obama's administration, he writes, that "perpetrated the worst offenses, removing protections for some of the most charismatic species in the West, the veritable last vestiges of the wild West. In so doing, it was Democrats who set up for evisceration the Endangered Species Act, a law crucially important for the future of biodiversity on the public lands."
So-called "Big Green" groups, those large national environmental nonprofits that get most of the money and media, also take considerable fire from Ketcham for their willingness to compromise away environmental protections and countless acres of wilderness, like with the 2014 Rocky Mountain Front legislation, which was celebrated for creating 67,000 acres of new wilderness south of Glacier National Park, but opened up 200,000 acres of roadless areas to industry.
If there's any failure in Ketcham's well-researched and engaging prose, it's that it's 400 pages of brutally bad news. And it's hard to know what to do with it all, which he readily admits.
"Sometimes I'm glad my job as an investigative reporter is mainly to lay demolitions under corrupt structures, blow them up, walk away, and let you people deal with the rubble," he writes. "I'm no policy wonk. Frankly I have no idea how to save the public lands from a system that marches on inexorably, not in a way that's politically doable in the near term."
He does have a few thoughts, though, and calls for ending the federal timber sale program, beginning a vast decommissioning of roads, and what he calls the "single most important action we could take for the public lands, for wild plants and wild animals" — evicting cattle.
And while there's no grand plan for how we save our public lands, he does present a clear case for why they're under assault, who's responsible and what's at stake. And there's a rousing call to action.
"What's needed is a campaign for the public lands that is vital, fierce, impassioned, sometimes dangerous, without hypocrisy, that stands against the tyranny of money, coupled with a campaign of public education that explains in the simplest terms what the lands are, the glorious extent of them, the ecosystems they encompass, the wild things that live in them," Ketcham writes. "We need to bring the good news to every citizen, the news that he or she has a say in what happens on the public lands. This land is our land."
Reposted with permission from our media associate The Revelator.
EcoWatch Daily Newsletter
By Michael Svoboda
The enduring pandemic will make conventional forms of travel difficult if not impossible this summer. As a result, many will consider virtual alternatives for their vacations, including one of the oldest forms of virtual reality – books.
Watchdog Accuses Trump's NOAA of 'Choosing Extinction' for Right Whales by Hiding Scientific Evidence
By Julia Conley
As the North Atlantic right whale was placed on the International Union for Conservation of Nature's list of critically endangered species Thursday, environmental protection groups accusing the U.S. government of bowing to fishing and fossil fuel industry pressure to downplay the threat and failing to enact common-sense restrictions to protect the animals.
- Lemurs and Northern Right Whales Near Brink of Extinction ... ›
- Trump Administration Approves Harmful Seismic Blasting in Atlantic ... ›
By Beth Ann Mayer
Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
- Should I Exercise During the Coronavirus Pandemic? Experts ... ›
- If Meditation Is Not Your Thing, Try a Walk in the Woods - EcoWatch ›
In Major Win for Indigenous Rights, Supreme Court Rules Much of Eastern Oklahoma Is Still a Reservation
Much of Eastern Oklahoma, including most of Tulsa, remains an Indian reservation, the Supreme Court ruled on Thursday.
- Federal Judge Orders Trump Admin to Give Native Americans Their ... ›
- Police Were Ready to Shoot Indigenous Pipeline Protesters in ... ›
- Climate Justice, Indigenous Rights Advocates Rally for Wet'suwet'en ... ›
By Tiffany Means
Summer and fall are great seasons to enjoy the outdoors. But if you're already spending extra time outside because of the COVID-19 pandemic, you may be out of ideas on how to make fresh-air activities feel special. Here are a few suggestions to keep both adults and children entertained and educated in the months ahead, many of which can be done from the comfort of one's home or backyard.
The coronavirus may linger in the air in crowded indoor spaces, spreading from one person to the next, the World Health Organization acknowledged on Thursday, as The New York Times reported. The announcement came just days after 239 scientists wrote a letter urging the WHO to consider that the novel coronavirus is lingering in indoor spaces and infecting people, as EcoWatch reported.
- Airborne Coronavirus Transmission Must Be Taken Seriously, 239 ... ›
- Trump Halts WHO Funding Amidst Criticism of His Own Coronavirus ... ›
- Here's Why COVID-19 Can Spread So Easily at Gyms and Fitness ... ›
- Is the New Coronavirus Airborne? A Study From China Finds Evidence ›
By Angela Nicoletti
The eastern slopes of the Andes Mountains in central Perú are among the most remote places in the world.
- Global Frog Pandemic May Become Even Deadlier as Strains ... ›
- New Species of Diamond Frog Discovered in Remote Pocket of ... ›
- Frogs Are on the Verge of Mass Extinction, Scientists Say - EcoWatch ›