In recent years, coconut water has become a very trendy beverage. It is tasty, refreshing and also happens to be very good for you. In recent years, coconut water has become a very trendy beverage. It is loaded with several important nutrients, including minerals that most people don’t get enough of. Here are eight health […]
“My doctor says I have a fatty liver and I should stay away from fat,” writes this week’s house call. “Are high-fat foods the culprit here? Any tips to help with a fatty liver?” Indeed, your doctor is right to feel concern: Fatty liver is a dangerous yet misunderstood disease. In America, it affects 90 […]
The lemon is high in vitamin C, fiber and various beneficial plant compounds. These nutrients are responsible for the health benefits of lemons. In fact, lemons may support heart health, weight control, digestive health and more. The lemon is high in vitamin C, fiber and various beneficial plant compounds. Photo credit: Pexels This article lists […]
We are all guilty of craving processed foods at one point or another. It’s nearly impossible not to. Processed foods have been chemically engineered to make us crave them. Packed like bite-sized grenades that explode with off-the-charts flavor, it’s well-known that processed foods can cause us to overeat and experience uncontrollable cravings. But, that’s not […]
A glass of milk for strong bones. Milk with cookies or morning cereal. Everyone loves milk, right? Not quite. Animal-derived milk does have its downside. These include allergies and lactose intolerance, possibly even the risk of certain cancers and diabetes. The good news is that those who want or need to stay away from cow’s […]
Like millions of Americans, you might have wondered what chemicals are in those cleaning bottles under the kitchen sink. Are they safe to use when time comes to mop floors, wipe counters and scrub a toilet? Are their strong vapors toxic and can they hurt your skin? Spring cleaning is here! #EPASaferChoice label can help […]
Many people think life expectancy is largely determined by genetics. However, it seems that genes play a much smaller role than originally believed. Instead, environmental factors like diet and lifestyle are thought to be the key determinants. Here are 13 things you can do to increase the chances of seeing your 100th birthday: 1. Avoid […]
Aging is a natural part of life that can’t be avoided. However, the foods you eat can help you age better, both inside and out. Vegetables are extremely nutrient-dense and very low in calories. Photo credit: Pexels Here are 11 foods that can help you look younger: 1. Extra Virgin Olive Oil Extra virgin olive […]
What you put in your mug each morning may have an impact on your lifespan. No, we’re not talking prune juice or some tasteless veggie concoction. These are common beverages that many people drink every morning (or afternoon). Drink these in moderation and you may just outlive the insurance table stats. A study outlined in a […]
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