Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets. The definition of a low-carb diet varies widely, but most are under 150 grams of carbs per day and some go as low as […]
The official start of summer is right around the corner. But there’s one major downside to spending time outside: Ticks, which threaten both humans and animals by spreading disease when they bite and latch onto the skin. Ticks threaten both humans animals by spreading disease when they bite and latch onto the skin so they can feed on blood. According to […]
Interest in medium-chain triglycerides (MCT) has grown rapidly over the last few years. This is partly due to the widely-publicized benefits of coconut oil, a rich source of them. Many advocates boast that medium-chain triglycerides (MCTs) can aid in weight loss. In addition, MCT oil has become a popular supplement among athletes and bodybuilders. MCT […]
People are attracted to kiwi because of its brilliant green color and exotic taste. But, the real uniqueness of kiwi comes from its health benefits. Here are 14 health benefits, interesting facts and how to use this amazing powerfood. 1. Helps Your Digestion with Enzymes Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest […]
Although it may seem to some as if we just rang in the new year, 2016 has already brought us a hearty crop of new vegan cookbooks. From bacon to bowls, this year proves to be extra delicious already. 1. Raw. Vegan. Not Gross. The veggie-wearing, always-dancing Laura Miller has quite a cult following in the […]
If you’re confused about which cooking oil to use, you’re not alone. Different organizations claim different oils to be the healthiest. I want to clear the confusion and share with you the best oils for cooking, according to science. But first realize that all cooking oils are high in calories—a teaspoon has about 120 calories, […]
Avocados are nutritional powerhouses that you can use for much more than simple salads or guacamole. The creamy texture and healthy oils in avocados make a perfect substitute for harmful fats in various dishes. They also have a wide variety of uses for skin and body treatments. Explore these unique ways to take advantage of […]
The beef industry gets a lot of negative attention for its ever-increasing strain on world resources, but let’s focus on another cow-product that has a tremendous impact on the environment: milk. The milk myth: Dairy isn’t very good for cows, your health and the health of the planet. Photo credit: Flickr There are approximately 270 […]
“Dr. Hyman, every time I start a detox I feel awful and then give up,” writes this week’s house call. “All of these foods that supposedly make me feel better actually make me feel worse. What gives?” You might not want to hear this, but initially feeling bad is a good thing. When you eliminate […]
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