The official start of summer is right around the corner. But there’s one major downside to spending time outside: Ticks, which threaten both humans and animals by spreading disease when they bite and latch onto the skin. Ticks threaten both humans animals by spreading disease when they bite and latch onto the skin so they can feed on blood. According to […]
In recent years, coconut water has become a very trendy beverage. It is tasty, refreshing and also happens to be very good for you. In recent years, coconut water has become a very trendy beverage. It is loaded with several important nutrients, including minerals that most people don’t get enough of. Here are eight health […]
Shirataki noodles are a unique food that’s very filling yet low in calories. These noodles also contain a type of fiber that has impressive health benefits. In fact, this fiber has been shown to cause weight loss in numerous studies. Shirataki noodles are a unique food that’s very filling yet low in calories. This article […]
People who want to improve their health are often advised to eat more fruits and vegetables. However, some people worry that high-sugar fruits like bananas can be fattening. Bananas contain a number of beneficial plant compounds and antioxidants, including dopamine and catechin. This article explores whether bananas will make you gain or lose weight. Nutrition […]
Protein combining is the idea that in order to get “complete” proteins from plant-based foods, you need to eat two different protein sources together, like beans and rice or corn and quinoa. And it’s just not true. Here’s how this myth got started and the truth about plant-based protein. Back when I first went vegetarian and […]
“My doctor says I have a fatty liver and I should stay away from fat,” writes this week’s house call. “Are high-fat foods the culprit here? Any tips to help with a fatty liver?” Indeed, your doctor is right to feel concern: Fatty liver is a dangerous yet misunderstood disease. In America, it affects 90 […]
The lemon is high in vitamin C, fiber and various beneficial plant compounds. These nutrients are responsible for the health benefits of lemons. In fact, lemons may support heart health, weight control, digestive health and more. The lemon is high in vitamin C, fiber and various beneficial plant compounds. Photo credit: Pexels This article lists […]
We are all guilty of craving processed foods at one point or another. It’s nearly impossible not to. Processed foods have been chemically engineered to make us crave them. Packed like bite-sized grenades that explode with off-the-charts flavor, it’s well-known that processed foods can cause us to overeat and experience uncontrollable cravings. But, that’s not […]
A glass of milk for strong bones. Milk with cookies or morning cereal. Everyone loves milk, right? Not quite. Animal-derived milk does have its downside. These include allergies and lactose intolerance, possibly even the risk of certain cancers and diabetes. The good news is that those who want or need to stay away from cow’s […]
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