By Jade Begay and Ayşe Gürsöz
Even as the Trump administration rolls back regulations meant to protect Americans from pollution, the EPA recently released a report that finds that people of color are much more likely to breathe toxic air than their white counterparts. The study's basic findings—that non-whites bear a higher burden in terms of pollution that leads to a range of poor health outcomes—is supported by other similar studies, and underpins the issue of environmental injustice that impacts many politically marginalized communities.
- As Protests Rage, Climate Activists Embrace Racial Justice ›
- Anishinaabe Tribes in the Northern U.S. Are Adapting to Climate Change - EcoWatch ›
- Oklahoma Has Always Been Native Land ›
- EPA Grants Oklahoma Control Over Tribal Lands - EcoWatch ›
- The Kind of Heroes We Need to Actually Save the Planet - EcoWatch ›
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In an apparent effort to allay serious public and scientific concerns about contamination threats from genetically engineered (GE) trees, on Aug. 3 researchers at Oregon State University claimed they had genetically engineered sterility into poplar trees. The real story of the study, however, is that the risks of genetically engineering trees are too great and can never fully be known.
For many people, the holidays are rich with time-honored traditions like decorating the Christmas tree, lighting the menorah, caroling, cookie baking, and sipping from the unity cup. But there's another unofficial, official holiday tradition that spans all ages and beliefs and gives people across the world hope for a better tomorrow: the New Year's resolution.
Benefits of Chamomile Tea<p><strong>Sleep More Soundly</strong></p><p>Pick your grandmother's brain about the best way to fall asleep, and she might tell you to down a nice glass of warm milk. But if you consult with science, research shows that chamomile might be a better option. That's because it contains an antioxidant called apigenin, which can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">promote sleepiness and reduce insomnia and other sleep problems</a>.</p><p>Two research studies even confirmed the power of chamomile throughout the day and before bed. In one of those studies, postpartum women who drank chamomile for two weeks <a href="https://www.ncbi.nlm.nih.gov/pubmed/26483209" target="_blank" rel="noopener noreferrer">experienced better sleep quality than the control group who didn't</a>. Another research effort measured how fast people could fall asleep. Those results illustrated that participants who consumed 270 milligrams of chamomile extract twice daily for 28 days <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198755/" target="_blank" rel="noopener noreferrer">fell asleep 15 minutes faster than the control</a>. The chamomile group also had considerably fewer sleep disruptions. </p><p><strong>May Be Able to Keep Your Gut Healthy</strong></p><p>Though the following studies used rats as the subjects, research shows that chamomile can potentially play a beneficial role in digestive health. According to that research, the anti-inflammatory properties in <a href="https://www.ncbi.nlm.nih.gov/pubmed/24463157" target="_blank" rel="noopener noreferrer">chamomile extract may be able to protect against diarrhea</a>. Additionally, chamomile may be an effective way to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4177631/" target="_blank" rel="noopener noreferrer">stop the growth of bacteria in our stomachs that contribute to ulcers</a>.</p><p><strong>Reduces Stress and Anxiety</strong></p><p>Few things are more relaxing than curling up with a good cup of tea, so it's logical that chamomile tea can serve a stress reducer. While it lacks the potency of a pharmaceutical drug, long-term use of chamomile has been shown to <a href="https://www.ncbi.nlm.nih.gov/pubmed/27912875" target="_blank" rel="noopener noreferrer">"significantly" reduce general anxiety disorders</a>. In general, chamomile can act almost like a sedative, and many people enjoy the tea because it puts them in a calm and relaxed state almost immediately. </p><p><strong>Boosts Immune Health</strong></p><p>Vitamin C and zinc are common over-the-counter supplements that people often turn to when they're hoping to avoid becoming sick. While scientists admit that more research must take place to prove chamomile's impact on preventing ailments like the common cold, the existing studies do show promise in this area. </p><p>One study had 14 participants drink five cups of the tea every day for two consecutive weeks. Throughout the study, researchers collected daily urine samples and tested the contents before and after the consumption of the tea. Drinking chamomile resulted in a significant increase in the levels of hippurate and glycine, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">both of which are known to increase antibacterial activity</a>. Inhaling steam from a pot of freshly brewed chamomile tea may also ease the symptoms of nasal congestion.</p><p><strong>Minimizes Menstrual Cramps</strong></p><p>This one may come as a surprise, particularly to readers who have tried every possible over-the-counter treatment to reduce period pain. Several research studies have proven that chamomile tea may be able to minimize the pain and cramps that occur during menstruation. Women in that same study also dealt with lower levels of anxiety that they typically felt because of menstrual cramps.</p><p><strong>Help Diabetes and Lower Blood Sugar</strong></p><p>For people with diabetes, regulating blood sugar levels can be a matter of life or death. And while chamomile will never replace prescription-strength drugs, it's believed that it can prevent an increase in blood sugar. A 2008 study on rats showed that chamomile could have a <a href="https://pubs.acs.org/doi/abs/10.1021/jf8014365" target="_blank" rel="noopener noreferrer">moderate impact on the long-term risk of diabetes</a>.</p><p><strong>Might Improve Your Skin</strong></p><p>Ever wondered why there's been an influx of chamomile-infused cosmetic products? The reason why so many manufacturers now include chamomile in their lotions, soaps, and creams is because it <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074766/" target="_blank" rel="noopener noreferrer">acts as an anti-inflammatory on our skin</a>. That means it may be able to soothe the puffiness that plagues us as we age. Those same anti-inflammatory properties can be vital in restoring skin health after we've received a sunburn. </p><p>Before discarding your used chamomile tea bags, try chilling them and placing them over your eyes. Not only will this help with the puffiness, but it can drastically light the skin color around the eye.</p><p><strong>Help With Heart Health</strong></p><p>Some of the most beneficial antioxidants we put into our bodies are what are known as flavones, and chamomile tea is chock full of them. Flavones have the potential to lower both blood pressure and cholesterol levels, which, when elevated, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814348/" target="_blank" rel="noopener noreferrer">can lead to heart disease</a>.</p>
Why Everyone Is Drinking Chamomile Tea<p>Now that you know so much about the wonders of chamomile, it shouldn't come as a surprise why the tea is so popular with people of all ages. In addition to tasting great, chamomile offers up benefits that boost the health of body parts both inside and out. As you ponder your own New Year's resolutions, think about how healthy and natural vitamins, supplements, plants, and oils can help guide you on your own personal path to improvement. Happy New Year!</p>
By Katherine Wei
Private banks around the world are back to funneling more money into the global fossil fuel sectors in 2017, according to a report released today by Rainforest Action Network, BankTrack, Indigenous Environmental Network, Oil Change International, Sierra Club and Honor The Earth.
By Steve Horn
At a Feb. 21 hearing, a U.S. District Court judge ruled that the Trump administration must either fork over documents showing how the U.S. Department of State reversed an earlier decision and ultimately came to approve the Keystone XL pipeline, or else provide a substantial legal reason for continuing to withhold them. The federal government has an order to deliver the goods, one way or the other, by March 21.
By Kelly Hayes
In October of 2016, I wrote a piece called How to Talk About #NoDAPL: A Native Perspective. I had visited the Standing Rock camps twice at that point, at the request of local youth who coordinated skill shares for Water Protectors, and I had written extensively about the movement. About a year later, I was asked to share my thoughts on the documentary, Awake, A Dream from Standing Rock.
But how does one critique a dream? A dream isn't bound by timelines or historical nuance. It's as much feeling as fact, and the lines between the two often blur.
By Mark Schlosberg
Rep.Tulsi Gabbard (D-HI) introduced the Off Fossil Fuels for a Better Future Act (OFF Act) last week. This visionary bill comes as the nation bears witness to the devastation being brought by the climate change-super charged storm Harvey to Texas and Louisiana and braces for Irma's impacts. Storms like this and other extreme weather events will become all the more frequent and intense unless bold action is taken.
By Jessica Wang
The documentary Not Without Us follows seven grassroots activists from around the world as they mobilize around the 2015 UN Climate Talks in Paris and try to push world leaders to enact an agreement with meaningful and binding targets. According to director and San Francisco-based filmmaker Mark Decena, "Climate change is a monumental issue that impacts all of us. But too often, dialogue about the subject is led by politicians and scientists. With this film, we wanted to give voice to the people on the ground, who are trying to effect change from the bottom up."
Decena recently caught up with Cindy Wiesner, one of the activists featured in the film, on the latest in grassroots climate change action after the Trump administration's withdrawal of the U.S. from the Paris agreement. Wiesner is executive director of Grassroots Global Justice Alliance and has been active in the grassroots social justice movement for more than 20 years.
Pipeline Fighters from Nebraska and across the region marched through the streets of Lincoln, Nebraska Sunday—on the eve of a weeklong public hearing on the proposed Keystone XL pipeline before the Nebraska Public Service Commission, where Nebraska farmers and ranchers, the Ponca Tribe of Nebraska, Yankton Sioux Tribe, Bold Alliance and other environmental and citizen advocates will present evidence on why TransCanada's tar sands export pipeline is unnecessary and not in the public interest.
More than a quarter of a million people and 500 organizations submitted comments Wednesday rejecting the commercialization of ArborGen Inc.'s genetically engineered (GE) eucalyptus trees, which, if approved, would be the first-ever GE forest tree approved in the U.S.
The U.S. Department of Agriculture (USDA) proposed approval in April 2017, releasing a draft Environmental Impact Statement (dEIS) for public comment. This comment period ended on July 5. The GE eucalyptus trees are engineered to tolerate freezing temperatures in order to greatly expand their growing range. The approval of these GE trees could set a precedent for future approval of GE forest trees such as poplar and pine.
Standing Against the Banks: DAPL Divestment and Water Protectors' Fight for Justice, Indigenous Rights, Water and Life
By Michelle Cook and Osprey Orielle Lake
Despite shifts in the terrain of struggle, the courageous and determined Water Protectors of the movement to stop the Dakota Access Pipeline (DAPL) continue to stand strong, gain momentum and mobilize in diverse and effective ways in their work to protect Indigenous rights, water and life in North Dakota and beyond.
Native communities and environmental justice advocates in Louisiana opened a new resistance camp Saturday to oppose the proposed Bayou Bridge Pipeline project. Called L'eau Est La Vie, or Water is Life, the camp will consist of floating indigenous art structures on rafts and constant prayer ceremonies during its first two weeks.
By BJ McManama
ArborGen Corporation, a multinational conglomerate and leading supplier of seedlings for commercial forestry applications, has submitted an approval request to the U.S. Department of Agriculture, Animal and Plant Health Inspection Service to deregulate and widely distribute a eucalyptus tree genetically engineered (GE) to be freeze tolerant. This modification will allow this GE variety to be grown in the U.S. Southeast. The reason this non-native and highly invasive tree has been artificially created to grow outside of its tropical environment is to greatly expand production capacity for the highly controversial woody biomass industry.