Koch Brothers: Apocalyptical Forces of Ignorance and Greed, Says RFK Jr.
At this year's Waterkeeper Alliance conference in Boulder, Colorado, Robert F. Kennedy, Jr. delivered a provocative unscripted keynote that lambasted the carbon lobby for undermining democracy and subverting the common right to a healthy environment.
Speaking to a group of activists, including more than 200 Waterkeepers from 30 nations, Kennedy declared, “We are engaged, as Abraham Lincoln said, 'in a great Civil War.'" This time, he said, "the conflict involves all the Earth’s peoples. It’s not just a battle to protect our waterways, our livelihoods, our property and our backyards. It’s a struggle for our sovereignty, our values, our health and our lives. It’s a battle for dignified humane and wholesome communities. It’s a defensive war against toxic and economic aggression by Big Oil and King Coal. It’s a struggle to break free of the 'soft colonialism' of carbon’s corporate tyranny and create an economic and energy system that is fair, rooted in justice, economic independence and freedom.”
He started by talking about the disproportionate impact of pollution on the poor and minorities. “Polluters,” he explained, “assault soft targets first—and that means the poor.” He recounted how the majority of toxic industrial sites and noxious facilities are in lower income communities where residents lack political power or connections to protect themselves. He gave examples of these environmental injustices including, Emelle, Alabama, which is home to the largest toxic waste dump in America—one of the country's most impoverished regions where one-third of the residents live below the poverty line and more than 65 percent of the residents are black—Chicago’s south side, which has more toxic waste sites than any other American community and East Los Angeles, a primarily black and Hispanic community, which is the most contaminated zip code in America.
“In these communities,” he said, “Not just the land and water, but the people have been commoditized—and everything becomes expendable in the drive for corporate profits.”
But he added, “It’s not just the poor who are under assault. The corporate hunger for profit is threatening all people with loss of their natural world and the other assets of their patrimony."
Kennedy said that corporate efforts to privatize the commons are occurring in all parts of the world and that “environmental injury correlates almost perfectly with political tyranny.”
"In China, Eastern Europe and the Soviet Union, environmental destruction went hand in hand with political despotism and corruption," he continued. "Thanks to the Pinochet regime, the forests and waters of Chile are no longer owned by the Chilean people. Every single river in Chile is now owned by a Spanish company, Endessa which plans to dam all of them for private profit. So the people of that nation no longer own their rivers, they don’t own their forests. Even the highways, railroads, utilities, airports, stadiums and prisons—all the public spaces that once formed our civic lives are being occupied by private and corporate wealth."
Kennedy recalled that during the 1994 campaign to save the iconic BioBio river from Endesa’s dam builders, the Chilean human rights lawyer, Juan Pablo Ortega had lamented, "Supposedly we have a democracy after Pinochet left, but it’s folly to call a system a 'democracy' when the people have no control over their resources. We Chileans are no longer the sovereigns of our lands.”
Kennedy assured the crowd that "This is what the battle is about. It’s about losing control of the commons. The air, the water, the wildlife, the fisheries and public lands, the shared resources of our society: The commonwealth assets that provide the gravities around which communities coalesce.”
To give context to the history, Kennedy talked about the many environmental insults in the 1960’s that spurred the modern-day environmental movement, including the 1963 extinction of the Eastern Peregrine Falcon from DDT poisoning, the burning of the Cuyahoga River, the Santa Barbara oil spill and the declaration that Lake Erie was dead, which all occurred in 1969. The Santa Barbara spill held the record for the largest oil spill until Exxon Valdez and the BP Deepwater Horizon. In those three examples, polluters had effectively privatized a major American river, one of the Great Lakes and all the beaches in Southern California.
In response to such insults, in 1970, 20 million Americans, 10 percent of our population, came out on the streets for the first Earth Day in "a democratic reassertion of popular sovereignty over the common’s, those crowds demanded that our political leaders return to the American people the ancient environmental rights that had been stolen from our citizens since the Industrial Revolution,” Kennedy said.
In response to this massive public outpouring, Republicans and Democrats working together passed, over the next 10 years, 28 major environmental statutes, including the Clean Air Act, the Clean Water Act, Endangered Species Act, the Safe Drinking Water Act, RCRA, TSCA, FIFRA, The Federal Mine Safety and Health Act and Superfund. All of these statutes were intended to restore our rights to the public commons. What happened next? "These new prohibitions against corporate pollution hurt the industry’s bottom line. So the polluters fought back," he declared.
Throughout the next three decades, polluters funded politicians including Presidents George Bush and Ronald Reagan, their appointed judges and various Republican Congresses chipped away at the new environmental laws. But then, according to Kennedy, the industry achieved its most brazen and stunning victory. Kennedy said, "In the year of the millennium, the most corporate friendly Supreme Court since 1933 stopped the 2000 election vote count in Florida and stole the presidency from Senator Al Gore, the greenest presidential candidate in our history. That decision turned the White House over to George W. Bush and Dick Cheney, two Texas oilmen."
Seventeen of the top 21 people in the new administration were from the oil or allied industries. Bush’s Vice President, Dick Cheney, was the CEO of oil service company Halliburton and the owner of millions of dollars of Halliburton stock, which would appreciate enormously during Cheney’s administration. Bush’s Secretary of State, Condoleezza Rice was on the board of Chevron, which named an oil tanker after her. Cheney immediately convened 90 days of secret meetings with carbon and nuclear industry CEO’s.
“For the first three months of the Bush administration, Cheney presided over clandestine convocations during which he invited the nation’s worst polluters to rewrite environmental laws to make it easy to drill, to burn, to extract, to ship, to distribute carbon fuel," said Kennedy. "It was an all-out victory for the carbon industry and an unconditional defeat for humanity.”
The 2005 Bush/Cheney Energy Bill was the product of those secret meetings, including the “Halliburton Loophole” to the Safe Drinking Water Act, which exempted natural gas companies from disclosing the chemicals used during hydraulic fracturing. This change in the law allowed a new industry known as shale gas fracking to grow without regard to its widespread environmental costs, including drinking water contamination, a cascade of global warming fugitive methane emissions, earthquakes, road destruction and human health impacts.
Even as they dismantled America’s environmental laws by statute, Bush and Cheney stocked the regulatory agencies with industry lackeys and profiteering cronies who weakened and auctioned off America’s public lands and forests to the campaign contributors at fire sale prices, according to Kennedy.
But George W. Bush wasn’t done. He next appointed two ultra-corporatist U.S. Supreme Court Justices—John G. Roberts in 2005 and Samuel Alito in 2006. Kennedy said that it is wrong to think of these judges as traditional conservatives. “They are not. They are corporatists. If you analyze their decisions, there is no coherent conservative political philosophy. They have taken the 'conserve' out of conservatism. The only predictable outcome of their rulings is that 'the corporation always wins.'"
The apogee of their unctuous worship of unsheathed corporate power was the Supreme Court’s 2010 5 to 4 decision in favor of Citizens United, which, as Kennedy proclaimed, “turned American democracy over to large corporations.”
The so called “Citizens United” decision is the "most sweeping expansion of corporate power this century. In an acrimonious split decision, the five 'conservative' justices declared that, in the eyes of the Constitution, corporations were people and money is speech," continued Kennedy.
Corporate campaign donations, in other words, are protected by the First Amendment making most restrictions on corporate donations to political candidates unconstitutional. That case effectively overruled a century of corporate campaign finance restrictions that limited a corporation's ability to purchase political candidates.
The Supreme Court's decision in Citizens United v. Federal Election Commission unleashed a tsunami of corporate cash in the 2010 and 2012 election cycles. It helped create super PACs, which can accept unlimited contributions from corporate and union treasuries, as well as from individuals, and it triggered a boom in political activity by tax-exempt "dark money" organizations that don't have to disclose their donors.
“And today it’s hard to argue that we still have a democracy in this country when you have the Koch brothers, the two richest people in America, who have pledged already to put nearly $900 million into this presidential election, which is comparable to the amount spent by either political party," said Kennedy. "This year’s presidential election is going to cost $10 billion with half of that coming from 100 wealthy families. Nearly $1 billion is coming from two brothers."
And, said Kennedy, “You will hear no criticism from the press, the supposed guardians of our democracy. And that’s because most of that money will go to media advertising—the 4th estate has been bought off.”
And the data shows that 91 percent of the time, the candidate with the most money wins the election. "So democracy is for sale and the Congress that we have today is the best one that money can buy, which by definition, is oligarchy not democracy," said Kennedy. "Predictably, the rich are now buying themselves politicians and then deploying to reduce taxes on their class and to rid themselves of pesky regulations that protect public health. Our politicians are no longer public servants. They are indentured servants of the Koch brothers and their ilk. They are no longer engaged in public service, but in the mercenary enterprise of ransacking on behalf of Big Oil."
So Kennedy asks, "What happens to a country when moneyed interests run its political system?" First, he says, “The political character of a nation tends to reflect its economic organization. As the economy slides towards monopoly in leading sectors like energy, agriculture and media, the political system will lean toward oligarchy.” In addition, he says, “Oil and coal by nature are autocratic and authoritarian. Nations controlled by those industries customarily list toward autocracy and away from democracy. It’s a phenomenon known as the 'resource curse.' So with democracy for sale and the carbon cronies winning the auction, we have the perfect storm for corporate tyranny."
Then Kennedy asks, “What do you think accounts for the Koch Brothers’ generosity to our political system?” He answers his question with a battery of new questions. “Do you think that Charles and David Koch are putting nearly $900 million into the election because of some patriotic impulse? Do you think they are putting nearly $900 million into this election because they love America? Do you think that they are putting nearly $900 million into the election because they love humanity? Our environment? Or our purple mountain’s majesty? Our democracy? Or free market capitalism?”
To each question, the crowd enthusiastically said, "No."
“Do you think they have a moral compass?" Kennedy replied, and when the crowd answered “No” he corrected them. "Well they do have a moral compass. It’s pointed straight at Hell.”
The crowd roared. But Kennedy wasn't finished yet.
"These are the apocalyptical forces of ignorance and greed. These are the four horsemen from the book of Revelations herding humanity toward a dystopian nightmare of their creation. Koch Industries is not a benign corporation. It’s a suicide pact for creation. It’s the archetype of 'disaster capitalism.' It’s the command center of an organized scheme to undermine democracy and impose a corporate kleptocracy that will allow these greedy men to cash in on mass extinction and the end of civilization."
Kennedy went on to explain, "These men claim in their rhetoric to embrace a theology of free market capitalism. But if you look at their feet instead of listening to the seductive noises that issue from their mouths and their phony think tanks, the truth is clear. These men hate free markets. They want a system of cushy socialism for the rich and a savage, merciless capitalism for the poor. The real purpose of their 'think tanks' they created and fund—like the Heritage Foundation and the CATO Institute—is not to promote free market capitalism, but to gin up the philosophical underpinnings for a scheme of uncontrolled corporate profit taking. And the press, consolidated as it is into private monopolies, and relieved of social obligation are on the carbon and pharma pay role and in full cahoots with the scheme. They don’t love markets—they despise them. The Koch Brothers’ purpose in purchasing our political system is to engineer monumental subsidies and market failure, which are their formulae for profit. And the winds, the storms, the floods, the heatwaves, the fires and the melting continents that they cause, the cities that they drown, the refugees they drive from their lands all provide new opportunities for profit and authoritarian control."
Kennedy shared a story about the commercial fisheries on the Hudson River, among the oldest commercial fisheries in North America. He began his career as an environmental lawyer representing these fishing families. He explained how the fisheries regulated themselves as a sustainable industry for more than three centuries.
"The fishermen had a business model that worked," he said. But then General Electric "used its political clout to cheat the free market and to arrange vast subsidies for itself by externalizing its costs and dumping its toxins into the river. In this way, GE privatized the fish in the Hudson River. New York’s constitution says that we, the people of New York State, own the waterways of the state and we own the fish in the Hudson. But we don't own them anymore. The General Electric Company owns every fish in the river because they privatized them. They put their toxins in our fish and our cash in their pockets.
"While we own to fish legally, we can’t use them. GE has liquidated a public asset for cash and profit. All those men and women who made their living on the river and lived decent lives—they are all out of work and out of luck and General Electric has liquidated their assets and their livelihoods for corporate profit."
He went on to explain; “Now the coal industry has done the exact same thing to every freshwater fish in America.” The National Academy of Science found dangerous levels of mercury in every American freshwater fish. The mercury is mainly coming from coal fired power plants. Since there is no known safe level for mercury consumption, the fish are no longer suitable for public consumption and are effectively privatized. “King Coal has privatized every fish in America by putting toxic mercury in every filet," he said.
"Whether we recognize it or not, we are all locked in a life and death struggle with these corporations over control of our landscapes and political sovereignty," Kennedy said. “If a foreign nation did to our country what the coal and oil barons do every day, we would consider it an act of war! They poison our rivers and aquifers, steal our fish, flood our cities and trample our democracy. They are pilfering our values, robbing our culture, impoverishing our lives, sickening our children and stupefying our minds with pollution. They subvert our heritage by privatizing our patrimony. They are turning America into a colonial economy.
"Under the colonial model multinational corporations exploit weak political systems to commoditize and privatize a nation’s resources. A robust democracy would never allow a foreign company to plunder the nation’s natural resources, poison her landscapes and subjugate her people. So colonialism requires the multinationals to weaken and capture the indigenous political system of the target nation. They do so by making alliances with local oligarchs with military and intelligence apparatus and conservative religious organizations and buying off the media. All these indigenous elites get a share of the profits in exchange for allowing the theft of their country’s resources. Pollution is not just theft—it is treason. The Koch brothers are not just America’s biggest polluters—they are thieves and they are traitors to our country and their crimes against America and humanity have made them the richest men on Earth.
"The colonial model results in the evolution of an upper class with massive wealth and political power, the elimination of the middle class and the exponential increase of an impoverished class who eke a declining meagre living from the barren polluted moonscapes left behind by greed and pollution. And, when you have a wealthy class and a poor class and no middle class, you get extreme political division. The role of one political party devolves into a single minded mission of protecting the perks and power of the wealthy class and the rights of corporations to rape the land and enslave the people."
This is why, as Kennedy explained, we have another precedented divide between Democratic and Republican parties in this country. Since tax breaks for billionaires and unregulated pollution are not potent vessels for populism, the corporate kleptocracy must steal elections, eliminate poor voters from the rolls, lie about the issues and employ propaganda and all the lowest alchemies of demagoguery, including appeals to religious and patriotic symbols and dividing the electorate using bigotry, greed, and racial and religious prejudices—the “wedge” or “cultural war issue," according to Kennedy.
Even using these techniques, as Kennedy says, the policies they advocate are so viscerally unpopular that their hold on the voting public is always remaining tenuous. “Politics,” Kennedy explained “Is driven by both money and political intensity. Since they don’t have reliable ground troops, they must overwhelm the system with their money.” For this reason, “The hostile takeover of our democracy by polluting corporations and our country’s transition into a colonial economy is completely reliant on the financial floodgates opened by Citizens United."
To further make his point, Kennedy said, "So you have the Koch's who have deployed their front group ALEC—American Legislative Exchange Council—in every state working with local legislators in the anti-American enterprise of impeding the transition to new energy by bribing and blackmailing politicians to weaken support for wind and solar and foster a hostile environment toward renewables.
"The Koch brothers understand that renewables are good for the economy, good for our security and good for democracy. They create high paying jobs, promote small businesses, create wealth, democratize our energy sector, give us local, resilient power and reduce dependence on foreign carbon that makes them for the country, but bad for the Koch brothers.
"Renewables fill the Koch brothers with fear. In order to compete, they have to rig the rules that govern energy in this country to favor the dirtiest, filthiest, most destructive, most poisonous and addictive fuels from hell over the cheap, clean, green, local and patriotic fuels from heaven. But even with market and utility rules against them, new renewable technologies are so efficient that the allow wind and solar to beat the carbon industry even in their rigged markets and slanted playing fields—the only way for carbon to survive is by massive subsidies. The Koch brothers cannot compete against renewables in a free market without their subsidies."
A recent report by the International Monetary Fund said, global energy subsidies amounts to $5 trillion annually, with the U.S. providing $700 billion in subsidizes to big oil "the richest industry in the history of the planet," remarks Kennedy.
"Why would we be doing that?" he asks. "The only reason we'd give subsidies to a century old industry with the biggest profits in human history is because the oil barons own our government. There is no economic reason. Carbon’s economic model is looking at the same bleak future as the horse and buggy industry faced in 1903. So what do you do when your profits rely on a fading economic model? You use your money and use the campaign finance system that consists of legalized bribery to get your hooks into a public official who allows you to privatize the commons, dismantle the market place and rig the rules to give you monopoly control," Kennedy explained.
Free market capitalism is the most powerful economic engine ever devised. But, according to Kennedy, it must be harnessed to a social purpose, as it will drag us down the path of political oligarchy and environmental destruction. Free market rules should allow people to make themselves rich by doing good things for humanity. But under the Koch’s scheme, oilmen get rich by dong bad things to humanity, he said.
Corporations are a useful economic tool. However, "corporations should not be running our government because they don't want the same thing for America as Americans want," he continued. "They don't want democracy. They want profits. They want no competition. They are corrupting our democracy. They are stealing everything that we care about in this country.
"I believe in a true free market where you can't make yourself rich without making your neighbors rich and without enriching your community, where we properly value our national resources and where we reward efficiency. But polluters make themselves rich by making everybody else poor. They raise standards of living for themselves while lowering quality of life for everybody else. They undervalue natural resources or take them for free. And they do it all by escaping the discipline of the free market. Polluters externalize their costs to artificially lower the price of their product. The 28 environmental laws that we passed after the first Earth Day in 1970 were intended to restore true free market capitalism by forcing actors in the marketplace to pay the true cost to bring their product to market. There is a huge difference between true free market capitalism—which makes a nation more efficient, more prosperous and more democratic—and the kind of corporate crony capitalism which we have today."
After 45-minutes of some of the most powerful comments about the reality of the world today, Kennedy finished by telling the crowd, “But we are not going quietly. We’ve heard the summons to the barricades and we are filling the streets. We are the soldiers in a revolution against carbon. And this is an industry that no longer has a justifiable economic model.”
Pointing at the roaring crowd, he said, “Every single person here is willing to die with their boots on. That commitment is what brought you the Waterkeeper movement. We are going to keep fighting for these landscapes, for these rights, for these rivers and for all the values that we care for as a people and as a society."
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By James Shulmeister
Climate Explained is a collaboration between The Conversation, Stuff and the New Zealand Science Media Centre to answer your questions about climate change.
If you have a question you'd like an expert to answer, please send it to email@example.com
What was the climate and sea level like at times in Earth’s history when carbon dioxide in the atmosphere was at 400ppm?<p>The last time global carbon dioxide levels were consistently at or above 400 parts per million (ppm) was around <a href="https://www.nature.com/articles/nature14145" target="_blank">four million years ago</a> during a geological period known as the <a href="http://www.geologypage.com/2014/05/pliocene-epoch.html" target="_blank">Pliocene Era</a> (between 5.3 million and 2.6 million years ago). The world was about 3℃ warmer and sea levels were higher than today.</p><p>We know how much carbon dioxide the atmosphere contained in the past by studying ice cores from Greenland and Antarctica. As compacted snow gradually changes to ice, it traps air in bubbles that contain <a href="https://www.cambridge.org/core/journals/annals-of-glaciology/article/enclosure-of-air-during-metamorphosis-of-dry-firn-to-ice/09D9C60A8DA412D16645E6E6ABC1892F" target="_blank">samples of the atmosphere at the time</a>. We can sample ice cores to reconstruct past concentrations of carbon dioxide, but this record only takes us back about a million years.</p><p>Beyond a million years, we don't have any direct measurements of the composition of ancient atmospheres, but we can use several methods to estimate past levels of carbon dioxide. One method uses the relationship between plant pores, known as stomata, that regulate gas exchange in and out of the plant. The density of these stomata is <a href="https://journals.sagepub.com/doi/abs/10.1177/095968369200200109" target="_blank">related to atmospheric carbon dioxide</a>, and fossil plants are a good indicator of concentrations in the past.</p><p>Another technique is to examine sediment cores from the ocean floor. The sediments build up year after year as the bodies and shells of dead plankton and other organisms rain down on the seafloor. We can use isotopes (chemically identical atoms that differ only in atomic weight) of boron taken from the shells of the dead plankton to reconstruct changes in the acidity of seawater. From this we can work out the level of carbon dioxide in the ocean.</p><p>The data from four-million-year-old sediments suggest that <a href="https://agupubs.onlinelibrary.wiley.com/doi/full/10.1029/2010PA002055" target="_blank">carbon dioxide was at 400ppm back then</a>.</p>
Sea Levels and Changes in Antarctica<p>During colder periods in Earth's history, ice caps and glaciers grow and sea levels drop. In the recent geological past, during the most recent ice age about 20,000 years ago, sea levels were at least <a href="https://science.sciencemag.org/content/292/5517/679.abstract" target="_blank">120 meters lower</a> than they are today.</p><p><span></span>Sea-level changes are calculated from changes in isotopes of oxygen in the shells of marine organisms. For the Pliocene Era, <a href="https://agupubs.onlinelibrary.wiley.com/doi/full/10.1029/2004PA001071" target="_blank">research</a> shows the sea-level change between cooler and warmer periods was around 30-40 meters and sea level was higher than today. Also during the Pliocene, we know the West Antarctic Ice Sheet was <a href="https://www.nature.com/articles/nature07867" target="_blank">significantly smaller</a> and global average temperatures were about 3℃ warmer than today. Summer temperatures in high northern latitudes were up to 14℃ warmer.</p><p>This may seem like a lot but modern observations show strong <a href="https://journals.ametsoc.org/jcli/article/23/14/3888/32547" target="_blank">polar amplification</a> of warming: a 1℃ increase at the equator may raise temperatures at the poles by 6-7℃. It is one of the reasons why Arctic sea ice is disappearing.</p>
Impacts in New Zealand and Australia<p>In the Australian region, there was no Great Barrier Reef, but there may have been <a href="https://link.springer.com/content/pdf/10.1007/BF02537376.pdf" target="_blank">smaller reefs along the northeast coast of Australia</a>. For New Zealand, the partial melting of the West Antarctic Ice Sheet is probably the most critical point.</p><p>One of the key features of New Zealand's current climate is that Antarctica is cut off from global circulation during the winter because of the big <a href="https://www.tandfonline.com/doi/abs/10.3402/tellusa.v54i5.12161" target="_blank">temperature contrast</a> between Antarctica and the Southern Ocean. When it comes back into circulation in springtime, New Zealand gets strong storms. Stormier winters and significantly warmer summers were likely in the mid-Pliocene because of a weaker polar vortex and a warmer Antarctica.</p><p>It will take more than a few years or decades of carbon dioxide concentrations at 400ppm to trigger a significant shrinking of the West Antarctic Ice Sheet. But recent studies show that <a href="http://nora.nerc.ac.uk/id/eprint/521027/" target="_blank">West Antarctica is already melting</a>.</p><p>Sea-level rise from a partial melting of West Antarctica could easily exceed a meter or more by 2100. In fact, if the whole of the West Antarctic melted it could <a href="http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.695.7239&rep=rep1&type=pdf" target="_blank">raise sea levels by about 3.5 meters</a>. Even smaller increases raise the risk of <a href="https://www.pce.parliament.nz/publications/preparing-new-zealand-for-rising-seas-certainty-and-uncertainty" target="_blank">flooding in low-lying cities</a> including Auckland, Christchurch and Wellington.</p>
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By Jo Harper
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Corporates Shift<p>Helping to drive offshore growth, U.S. corporate buyers <a href="https://www.dw.com/en/cities-leading-the-transition-to-renewables/a-42850621" target="_blank">are increasingly relying on wind energy to power their businesses</a>. Walmart and AT&T are the two top corporate wind buyers, while 14 newcomers entered the wind market in 2019, including Estée Lauder and McDonald's.</p><p>"Oil and gas companies have jumped into the U.S. offshore wind market, where they can transfer expertise in offshore fossil fuel development to clean energy investments," says Max Cohen, principal analyst, Americas Power & Renewable research at Wood Mackenzie. Many international oil and gas companies have already recognized this huge potential and entered the US offshore wind market, including Orsted, Equinor and Shell.</p><p>"Given the recent tumult in oil prices, fossil fuel companies may more and more be looking to diversify their portfolios, particularly with assets that are contracted or offer returns uncorrelated with oil and gas," Cohen says. "Offshore wind is an area where they may have a comparative advantage, and they can then leverage the experience with that technology to make the leap to onshore wind, solar, and other renewable technologies," he says.</p>
East Coast leads the way<p>"There is enormous opportunity, especially off the East Coast, for wind. I am very bullish," said former Interior Secretary Ryan Zinke. "Market excitement is moving towards offshore wind. I haven't seen this kind of enthusiasm from industry since the Bakken shale boom," he said.</p><p>Offshore wind initiatives require excessive upfront spending: a 250 MW venture costs about $1 billion, based on International Energy Agency data, but as costs fall the tipping point after which costs fall faster gets nearer</p><p>"The opportunity has been created by Northeastern states seeing the large price declines for offshore wind in Europe," says Cohen. Onshore wind is historically the lowest cost renewable resource, but is at its most expensive in the Northeast, he adds. "But costs are falling slower than for other technologies," he says.</p>
Jobs and Coastal Revitalization<p>U.S. wind energy now supports 120,000 US jobs and 530 domestic factories. A study by the University of Delaware predicted that the supply chain needed to build offshore turbines to feed power to seven East Coast states by 2030 would generate nearly $70 billion in economic activity and at least 40,000 full-time jobs. An American Wind Energy Association's (AWEA's) March 2020 report estimated that developing 30,000 MW of offshore wind along the East Coast could support up to 83,000 jobs and $25 billion in annual economic output by 2030.</p><p>Having said that, not all of the jobs are American jobs. The offshore wind developers with commercial leases in the US are all foreign companies. There is growing interest from the shipbuilding sector in the Gulf of Mexico in partnering with offshore wind companies to provide services. As a result, some of the US oil trade associations have submitted comments supporting certain aspects of offshore wind. "However, it is unclear to what extent offshore wind developers plan to use US vessels and crew, and the existing projects did not incorporate US vessels or labor at all," Hawkins says.</p>
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By Joe Leech
The human body comprises around 60% water.
It's commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule).
1. Helps Maximize Physical Performance<p>If you don't stay hydrated, your physical performance can suffer.</p><p>This is particularly important during intense exercise or high heat.</p><p>Dehydration can have <a href="https://www.healthline.com/health/how-to-tell-if-youre-dehydrated" target="_blank">a noticeable effect</a> if you lose as little as 2% of your body's water content. However, it isn't uncommon for athletes to lose as much as 6–10% of their water weight via sweat.</p><p>This can lead to altered body temperature control, reduced motivation, and increased fatigue. It can also make exercise feel much more difficult, both physically and mentally.</p><p>Optimal hydration has been shown to prevent this from happening, and it may even reduce the <a href="https://www.healthline.com/health/oxidative-stress" target="_blank">oxidative stress</a> that occurs during high intensity exercise. This isn't surprising when you consider that muscle is about 80% water.<a href="https://pubmed.ncbi.nlm.nih.gov/19344695" target="_blank"><span></span></a></p><p>If you exercise intensely and tend to sweat, staying hydrated can help you perform at your absolute best.</p><p><strong>Summary</strong></p><p><strong></strong>Losing as little as 2% of your body's water content can significantly impair your physical performance.</p>
2. Significantly Affects Energy Levels and Brain Function<p>Your brain is strongly influenced by your hydration status.</p><p>Studies show that even mild dehydration, such as the loss of 1–3% of body weight, can impair many aspects of brain function.</p><p>In a study in young women, researchers found that fluid loss of 1.4% after exercise impaired both mood and concentration. It also increased the frequency of headaches.</p><p>Many members of this same research team conducted a similar study in young men. They found that fluid loss of 1.6% was detrimental to working memory and increased feelings of anxiety and fatigue.<a href="https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/mild-dehydration-impairs-cognitive-performance-and-mood-of-men/3388AB36B8DF73E844C9AD19271A75BF/core-reader" target="_blank"></a></p><p>A fluid loss of 1–3% equals about 1.5–4.5 pounds (0.5–2 kg) of body weight loss for a person weighing 150 pounds (68 kg). This can easily occur through normal daily activities, let alone during exercise or high heat.</p><p>Many other studies, with subjects ranging from <a href="https://www.healthline.com/health/parenting/signs-of-dehydration-in-toddlers" target="_blank">children</a> to <a href="https://www.healthline.com/health/symptoms-of-dehydration-in-elderly" target="_blank">older adults</a>, have shown that mild dehydration can impair mood, memory, and brain performance.</p><p><strong>Summary</strong></p><p><strong></strong>Mild dehydration (fluid loss of 1–3%) can impair energy levels, impair mood, and lead to major reductions in memory and brain performance.</p>
3. May Help Prevent and Treat Headaches<p>Dehydration can trigger <a href="https://www.healthline.com/health/dehydration-headache" target="_blank">headaches</a> and migraine in some individuals.<span></span></p><p>Research has shown that a headache is one of the most common symptoms of dehydration. For example, a study in 393 people found that 40% of the participants experienced a headache as a result of dehydration.</p><p>What's more, some studies have shown that drinking water can help relieve headaches in those who experience frequent headaches.</p><p>A study in 102 men found that drinking an additional 50.7 ounces (1.5 liters) of water per day resulted in significant improvements on the Migraine-Specific Quality of Life scale, a scoring system for <a href="https://www.healthline.com/health/migraine-symptoms" target="_blank">migraine symptoms</a>.<a href="https://academic.oup.com/fampra/article/29/4/370/492787" target="_blank"></a></p><p>Plus, 47% of the men who drank more water reported headache improvement, while only 25% of the men in the control group reported this effect.<a href="https://academic.oup.com/fampra/article/29/4/370/492787" target="_blank"></a></p><p>However, not all studies agree, and researchers have concluded that because of the lack of high quality studies, more research is needed to confirm how increasing hydration may help improve headache symptoms and decrease headache frequency.<a href="https://pubmed.ncbi.nlm.nih.gov/26200171" target="_blank"></a></p><p><strong>Summary</strong></p><p><strong></strong>Drinking water may help reduce headaches and headache symptoms. However, more high quality research is needed to confirm this potential benefit.</p>
4. May Help Relieve Constipation<p><a href="https://www.healthline.com/health/constipation" target="_blank">Constipation</a> is a common problem that's characterized by infrequent bowel movements and difficulty passing stool.</p><p>Increasing fluid intake is often recommended as a part of the treatment protocol, and there's some evidence to back this up.</p><p>Low water consumption appears to be a risk factor for constipation in both younger and older individuals.</p><p>Increasing hydration may help decrease constipation.</p><p><a href="https://www.healthline.com/nutrition/mineral-water-benefits" target="_blank">Mineral water</a> may be a particularly beneficial beverage for those with constipation.</p><p>Studies have shown that mineral water that's rich in magnesium and sodium improves bowel movement frequency and consistency in people with constipation.<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC5334415" target="_blank"></a></p><p><strong>Summary</strong></p><p><strong></strong>Drinking plenty of water may help prevent and relieve constipation, especially in people who generally don't drink enough water.</p>
5. May Help Treat Kidney Stones<p>Urinary stones are painful clumps of mineral crystal that form in the urinary system.</p><p>The most common form is <a href="https://www.healthline.com/health/kidney-stones" target="_blank">kidney stones</a>, which form in the kidneys.</p><p>There's limited evidence that water intake can help prevent recurrence in people who have previously gotten kidney stones.<a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004292.pub3/full" target="_blank"></a></p><p>Higher fluid intake increases the volume of urine passing through the kidneys. This dilutes the concentration of minerals, so they're less likely to crystallize and form clumps.</p><p>Water may also help prevent the initial formation of stones, but studies are required to confirm this.</p><p><strong>Summary</strong></p><p><strong></strong>Increased water intake appears to decrease the risk of kidney stone formation.</p>
6. Helps Prevent Hangovers<p>A hangover refers to the unpleasant symptoms experienced after drinking <a href="https://www.healthline.com/nutrition/alcohol-good-or-bad" target="_blank">alcohol</a>.</p><p>Alcohol is a diuretic, so it makes you lose more water than you take in. This can lead to dehydration.</p><p>Although dehydration isn't the main cause of hangovers, it can cause symptoms like thirst, fatigue, headache, and dry mouth.</p><p>Good ways <a href="https://www.healthline.com/nutrition/7-ways-to-prevent-a-hangover" target="_blank">to reduce hangovers</a> are to drink a glass of water between drinks and have at least one big glass of water before going to bed.</p><p><strong>Summary</strong></p><p><strong></strong>Hangovers are partly caused by dehydration, and drinking water can help reduce some of the main symptoms of hangovers.</p>
7. Can Aid Weight Loss<p>Drinking plenty of water can help you <a href="https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible/" target="_blank">lose weight</a>.</p><p>This is because water can increase satiety and boost your metabolic rate.</p><p>Some evidence suggests that increasing water intake can promote weight loss by slightly increasing your metabolism, which can increase the number of calories you burn on a daily basis.</p><p>A 2013 study in 50 young women with overweight demonstrated that drinking an additional 16.9 ounces (500 mL) of water 3 times per day before meals for 8 weeks led to significant reductions in body weight and body fat compared with their pre-study measurements.</p><p>The timing is important too. Drinking water half an hour before meals is the most effective. It can make you feel more full so that you <a href="https://www.healthline.com/nutrition/35-ways-to-cut-calories" target="_blank">eat fewer calories</a>.</p><p>In one study, dieters who drank 16.9 ounces (0.5 liters) of water before meals lost 44% more weight over a period of 12 weeks than dieters who didn't drink water before meals.</p>
The Bottom Line<p>Even mild dehydration can affect you mentally and physically.</p><p>Make sure that you <a href="https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day" target="_blank">get enough water each day</a>, whether your personal goal is 64 ounces (1.9 liters) or a different amount. It's one of the best things you can do for your overall health.</p>
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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