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6 of the Healthiest Gluten-Free Grains


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By Julia Westbrook

If you've sworn off grains because of the gluten, you could be missing out on a belly full of important nutrients and impressive health benefits.

"Even if you're gluten sensitive, you don't have to give up all whole grains," said Arthur Agatston, MD, author of The South Beach Diet Gluten Solution. "There are many grains that do not contain gluten and that will not cause symptoms."


Here are six tasty gluten-free grains that can help you lose weight, fight the flu or even make you more fertile. Go with these grains for all of your health goals.

1. Buckwheat

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Goal: Get pregnant
Grain: Buckwheat

Couples looking to start a family may want to rustle up some buckwheat pancakes. (Don't worry, despite its name, the grain doesn't contain wheat; it's gluten-free). One hundred grams of buckwheat flour contains 33 percent of the daily recommended allowance of folate, a nutrient shown to improve a woman's chances of releasing an egg during ovulation. Research from the Eunice Kennedy Shriver National Institute of Child Health and Human Development found that women who had the highest levels of folate were 63 percent less likely to fail to release an egg during ovulation than women who had the lowest levels of folate. Buckwheat is good for men, too, in the baby-making game. Studies show that the folate and zinc in the grain can boost sperm counts by 74 percent.

2. Brown and Black Rice

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Goal: Lose weight
Grain: Brown and black rice

Sidestep the white rice, especially if you're trying to drop pounds. During the refining process, the bran and germ are removed, stripping the rice of its disease-preventing nutrients and satiating fiber. A study published in Nutrition Research found that women who ate a meal replacement made with brown and black rice lost more weight and body fat than those who chowed down on white rice. The study authors attribute this to the fiber differences: White rice has 8 grams of fiber (per 100 grams of rice), while the combo of black and brown rice boasts 23 grams of fiber, leaving the women who ate the black- and brown-rice mix fuller for longer.

3. Quinoa

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Goal: Build muscle

Grain: Quinoa

Quinoa (pronounced "keen-wa") flour makes a healthier alternative to regular wheat flour, especially for athletes looking to boost their protein in order to build strong muscles. A study published in the Journal of Cereal Science found that 100 grams of quinoa flour has 13.5 grams of protein: 29 percent of the daily recommended intake for women and 24 percent for men. (That's 4 more grams than you'd find in the same amount of whole-wheat flour, by the way). Quinoa can also be served in its whole form as a tasty main course or side dish.

4. Amaranth

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Goal: Fuel up for a marathon
Grain: Amaranth

Like most whole grains, amaranth is high in fiber and loaded with health benefits. It can reduce cholesterol and hypertension, and has even been shown to shrink tumors! But amaranth is especially important for endurance athletes. In a study in Nutrition Research, scientists found that amaranth has glycemic index properties similar to white bread. Translation: Amaranth is great for athletes looking to "carb load" before an endurance event like a half-marathon, marathon or adventure race, since studies have shown that foods with a high glycemic index promote fast liver and muscle carbohydrate repletion. In fact, some experts have proposed that amaranth is an above-average starch for athletes since it also provides high-quality proteins.

5. Oats

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Goal: Prevent diabetes
Grain: Oats

Oats are loaded with nutrients, including calcium, phosphorus, iron, riboflavin, and niacin.

But the star compound in the gluten-free grain is beta-glucan, a type of dietary fiber. A review of a decade's worth of studies completed in 2010 found that beta-glucan fights insulin resistance, which leads to diabetes, obesity, high cholesterol, and high blood pressure—all symptoms of an all-too-common disorder known as metabolic syndrome. What's more, oats serve as a prebiotic to encourage the growth of healthy gut bacteria.

6. Teff

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Goal: Beat a cold
Grain: Teff

During colds and flu season, stock up on teff. The grain contains 53 percent of your daily recommended dose of magnesium, 52 percent of zinc and 47 percent of the RDA of iron. Studies have shown that these three elements are vital for immune function. Zinc, in particular, can help reduce the duration of a cold by 3 days, according to a report in The Journal of Infectious Diseases.

This article was reposted with permission from our media associate Rodale Wellness.

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By Sue Branford and Thais Borges

Ola Elvestrun, Norway's environment minister, announced Thursday that it is freezing its contributions to the Amazon Fund, and will no longer be transferring €300 million ($33.2 million) to Brazil. In a press release, the Norwegian embassy in Brazil stated:

Given the present circumstances, Norway does not have either the legal or the technical basis for making its annual contribution to the Amazon Fund.

Brazilian President Jair Bolsonaro reacted with sarcasm to Norway's decision, which had been widely expected. After an official event, he commented: "Isn't Norway the country that kills whales at the North Pole? Doesn't it also produce oil? It has no basis for telling us what to do. It should give the money to Angela Merkel [the German Chancellor] to reforest Germany."

According to its website, the Amazon Fund is a "REDD+ mechanism created to raise donations for non-reimbursable investments in efforts to prevent, monitor and combat deforestation, as well as to promote the preservation and sustainable use in the Brazilian Amazon." The bulk of funding comes from Norway and Germany.

The annual transfer of funds from developed world donors to the Amazon Fund depends on a report from the Fund's technical committee. This committee meets after the National Institute of Space Research, which gathers official Amazon deforestation data, publishes its annual report with the definitive figures for deforestation in the previous year.

But this year the Amazon Fund's technical committee, along with its steering committee, COFA, were abolished by the Bolsonaro government on 11 April as part of a sweeping move to dissolve some 600 bodies, most of which had NGO involvement. The Bolsonaro government views NGO work in Brazil as a conspiracy to undermine Brazil's sovereignty.

The Brazilian government then demanded far-reaching changes in the way the fund is managed, as documented in a previous article. As a result, the Amazon Fund's technical committee has been unable to meet; Norway says it therefore cannot continue making donations without a favorable report from the committee.

Archer Daniels Midland soy silos in Mato Grosso along the BR-163 highway, where Amazon rainforest has largely been replaced by soy destined for the EU, UK, China and other international markets.

Thaís Borges.

An Uncertain Future

The Amazon Fund was announced during the 2007 United Nations Climate Change Conference in Bali, during a period when environmentalists were alarmed at the rocketing rate of deforestation in the Brazilian Amazon. It was created as a way of encouraging Brazil to continue bringing down the rate of forest conversion to pastures and croplands.

Government agencies, such as IBAMA, Brazil's environmental agency, and NGOs shared Amazon Fund donations. IBAMA used the money primarily to enforce deforestation laws, while the NGOs oversaw projects to support sustainable communities and livelihoods in the Amazon.

There has been some controversy as to whether the Fund has actually achieved its goals: in the three years before the deal, the rate of deforestation fell dramatically but, after money from the Fund started pouring into the Amazon, the rate remained fairly stationary until 2014, when it began to rise once again. But, in general, the international donors have been pleased with the Fund's performance, and until the Bolsonaro government came to office, the program was expected to continue indefinitely.

Norway has been the main donor (94 percent) to the Amazon Fund, followed by Germany (5 percent), and Brazil's state-owned oil company, Petrobrás (1 percent). Over the past 11 years, the Norwegians have made, by far, the biggest contribution: R$3.2 billion ($855 million) out of the total of R$3.4 billion ($903 million).

Up till now the Fund has approved 103 projects, with the dispersal of R$1.8 billion ($478 million). These projects will not be affected by Norway's funding freeze because the donors have already provided the funding and the Brazilian Development Bank is contractually obliged to disburse the money until the end of the projects. But there are another 54 projects, currently being analyzed, whose future is far less secure.

One of the projects left stranded by the dissolution of the Fund's committees is Projeto Frutificar, which should be a three-year project, with a budget of R$29 million ($7.3 million), for the production of açai and cacao by 1,000 small-scale farmers in the states of Amapá and Pará. The project was drawn up by the Brazilian NGO IPAM (Institute of Environmental research in Amazonia).

Paulo Moutinho, an IPAM researcher, told Globo newspaper: "Our program was ready to go when the [Brazilian] government asked for changes in the Fund. It's now stuck in the BNDES. Without funding from Norway, we don't know what will happen to it."

Norway is not the only European nation to be reconsidering the way it funds environmental projects in Brazil. Germany has many environmental projects in the Latin American country, apart from its small contribution to the Amazon Fund, and is deeply concerned about the way the rate of deforestation has been soaring this year.

The German environment ministry told Mongabay that its minister, Svenja Schulze, had decided to put financial support for forest and biodiversity projects in Brazil on hold, with €35 million ($39 million) for various projects now frozen.

The ministry explained why: "The Brazilian government's policy in the Amazon raises doubts whether a consistent reduction in deforestation rates is still being pursued. Only when clarity is restored, can project collaboration be continued."

Bauxite mines in Paragominas, Brazil. The Bolsonaro administration is urging new laws that would allow large-scale mining within Brazil's indigenous reserves.

Hydro / Halvor Molland / Flickr

Alternative Amazon Funding

Although there will certainly be disruption in the short-term as a result of the paralysis in the Amazon Fund, the governors of Brazil's Amazon states, which rely on international funding for their environmental projects, are already scrambling to create alternative channels.

In a press release issued yesterday Helder Barbalho, the governor of Pará, the state with the highest number of projects financed by the Fund, said that he will do all he can to maintain and increase his state partnership with Norway.

Barbalho had announced earlier that his state would be receiving €12.5 million ($11.1 million) to run deforestation monitoring centers in five regions of Pará. Barbalho said: "The state governments' monitoring systems are recording a high level of deforestation in Pará, as in the other Amazon states. The money will be made available to those who want to help [the Pará government reduce deforestation] without this being seen as international intervention."

Amazonas state has funding partnerships with Germany and is negotiating deals with France. "I am talking with countries, mainly European, that are interested in investing in projects in the Amazon," said Amazonas governor Wilson Miranda Lima. "It is important to look at Amazônia, not only from the point of view of conservation, but also — and this is even more important — from the point of view of its citizens. It's impossible to preserve Amazônia if its inhabitants are poor."

Signing of the EU-Mercusor Latin American trading agreement earlier this year. The pact still needs to be ratified.

Council of Hemispheric Affairs

Looming International Difficulties

The Bolsonaro government's perceived reluctance to take effective measures to curb deforestation may in the longer-term lead to a far more serious problem than the paralysis of the Amazon Fund.

In June, the European Union and Mercosur, the South American trade bloc, reached an agreement to create the largest trading bloc in the world. If all goes ahead as planned, the pact would account for a quarter of the world's economy, involving 780 million people, and remove import tariffs on 90 percent of the goods traded between the two blocs. The Brazilian government has predicted that the deal will lead to an increase of almost $100 billion in Brazilian exports, particularly agricultural products, by 2035.

But the huge surge this year in Amazon deforestation is leading some European countries to think twice about ratifying the deal. In an interview with Mongabay, the German environment ministry made it very clear that Germany is very worried about events in the Amazon: "We are deeply concerned given the pace of destruction in Brazil … The Amazon Forest is vital for the atmospheric circulation and considered as one of the tipping points of the climate system."

The ministry stated that, for the trade deal to go ahead, Brazil must carry out its commitment under the Paris Climate agreement to reduce its greenhouse gas emissions by 43 percent below the 2005 level by 2030. The German environment ministry said: If the trade deal is to go ahead, "It is necessary that Brazil is effectively implementing its climate change objectives adopted under the [Paris] Agreement. It is precisely this commitment that is expressly confirmed in the text of the EU-Mercosur Free Trade Agreement."

Blairo Maggi, Brazil agriculture minister under the Temer administration, and a major shareholder in Amaggi, the largest Brazilian-owned commodities trading company, has said very little in public since Bolsonaro came to power; he's been "in a voluntary retreat," as he puts it. But Maggi is so concerned about the damage Bolsonaro's off the cuff remarks and policies are doing to international relationships he decided to speak out earlier this week.

Former Brazil Agriculture Minister Blairo Maggi, who has broken a self-imposed silence to criticize the Bolsonaro government, saying that its rhetoric and policies could threaten Brazil's international commodities trade.

Senado Federal / Visualhunt / CC BY

Maggi, a ruralista who strongly supports agribusiness, told the newspaper, Valor Econômico, that, even if the European Union doesn't get to the point of tearing up a deal that has taken 20 years to negotiate, there could be long delays. "These environmental confusions could create a situation in which the EU says that Brazil isn't sticking to the rules." Maggi speculated. "France doesn't want the deal and perhaps it is taking advantage of the situation to tear it up. Or the deal could take much longer to ratify — three, five years."

Such a delay could have severe repercussions for Brazil's struggling economy which relies heavily on its commodities trade with the EU. Analysists say that Bolsonaro's fears over such an outcome could be one reason for his recently announced October meeting with Chinese President Xi Jinping, another key trading partner.

Maggi is worried about another, even more alarming, potential consequence of Bolsonaro's failure to stem illegal deforestation — Brazil could be hit by a boycott by its foreign customers. "I don't buy this idea that the world needs Brazil … We are only a player and, worse still, replaceable." Maggi warns, "As an exporter, I'm telling you: things are getting very difficult. Brazil has been saying for years that it is possible to produce and preserve, but with this [Bolsonaro administration] rhetoric, we are going back to square one … We could find markets closed to us."

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