A Tribe in Northern Minnesota Shows the Country How to Do Community Solar
By Susan Cosier
Last summer on a reservation in northern Minnesota, students from Leech Lake Tribal College earned their solar installation licenses while they dug, drilled and connected five photovoltaic arrays. The panels shine blue on the plain, reflecting the sky as they generate roughly 235 megawatts of electricity a year, enough to help 100 families pay their energy bills. This is community solar in action.
Projects like this one are going up across the country and helping to diversify access to clean energy. Utility companies generate most U.S. solar power (about 60 percent), with the rest coming from rooftop setups on houses and other buildings. But for those who rent, own less sunny properties, or simply can't afford an array of their own, community solar projects (or "solar gardens") are an attractive option.
From the end of 2016 through 2017, the energy generated by such installations more than doubled nationwide, rising from 347 to 734 megawatts. Though they still account for just 1 percent of the solar market, community solar programs are currently working with 228 utilities in 36 states.
"Those people that are lower income also believe in renewable energy. They also believe in being better stewards of the earth," said Brandy Toft, environmental deputy director for the Leech Lake Band of Ojibwe. "They want to do what they can, but they don't always have the means."
In a typical community solar arrangement, individuals and groups use a portion of the renewable electricity generated by arrays located nearby (on a church rooftop, a farm field, etc.). The rest of the electricity feeds into the grid, and the utility companies compensate solar garden subscribers with a credit on their energy bills.
So far, 29 states require utility companies to buy energy generated by renewable sources. Several strong community solar programs are emerging in the Midwest, said Samuel Garcia, a fellow of NRDC's Climate & Clean Energy program. Illinois passed an energy law in 2016 establishing statewide community solar programs. Minnesota also has a statewide program, and Missouri regulators have approved the state's first utility-initiated community solar project.
The Leech Lake project, however, is unique. Its completion last year marked the first time a community installed a solar garden to help residents in need, and it is part of the federal Low Income Home Energy Assistance Program (LIHEAP). The program, which distributes about $3.5 billion annually to offset heating and cooling expenses, began in the 1960s as part of President Lyndon B. Johnson's war on poverty.
Energy assistance is "a safety net for families that can't pay their energy bill," said Jason Edens, director of Rural Renewable Energy Alliance (RREAL), a nonprofit that focuses on making renewable energy accessible to low-income populations. And that safety net is essential, because in the swelteringly hot or bone-chillingly cold corners of our country, having air-conditioning or heat can mean life or death.
About 42 percent of the 9,000 tribe members on the Leech Lake reservation live below the poverty line, but the tribe almost never receives enough LIHEAP money to help them all. Some residents don't even bother applying for assistance. Further complicating matters, the organizations that distribute funds locally have trouble anticipating how much to expect because Congress makes different allocations each year. The problem extends beyond the reservation. Minnesota residents receive $116 million a year from the LIHEAP program, but just 20 percent of the eligible population receives funding, said Edens.
In 2015, Toft and Edens decided to do something about it for Leech Lake. Soon they were making inroads with fundraising efforts, figuring out which of Minnesota's 170 utility companies or cooperatives they should work with, and finally handling price negotiations. In the end, about half the electricity generated by the solar arrays supplies the tribal buildings with electricity and the other half goes into the grid. The tribe gets an average of $0.09 per megawatt from the utilities, which comes to roughly $25,000 a year. At the end of the year, that money goes directly to the local energy assistance provider, allowing more households to get help keeping the lights and heat on.
Rural Renewable Energy Alliance workers and students and faculty of Leech Lake Tribal Collage, 2017.Ryan James White
"Now we know we have this revenue that's helping our people," said Toft. "We know we can pretty much count on it as long as the sun shines."
The project also addresses a flaw in the energy assistance program—its reliance on carbon-intensive energy sources, like coal, that often fluctuate in price. Edens would like to more fully integrate solar power into the federal program and create a long-term, fiscally responsible, low-carbon solution that empowers families. But that, he said, could take significant investment from outside sources, as it did with Leech Lake.
The state of Minnesota and a number of donors, including the Minnesota Environmental and Natural Resources Trust Fund and the Bush Foundation, contributed $600,000 to the effort. That capital may not be available for every project, but what happened on the reservation is setting a great example for others. For instance, RREAL is currently working on another solar garden that helps supplement the energy assistance received by a low-income community in southern Vermont, and Edens said he will use the model in other places, too.
The Leech Lake tribe plans to replicate its success as well—installing two more arrays and bolstering the energy efficiency of 22 other buildings—including its community centers and its Northern Lights and White Oak casinos.
"I think this project was a catalyst, not only for future projects like it elsewhere but also for Leech Lake," said Toft. And why not? Like the sun, solar power should shine for everyone.
EcoWatch Daily Newsletter
By Michael Svoboda
The enduring pandemic will make conventional forms of travel difficult if not impossible this summer. As a result, many will consider virtual alternatives for their vacations, including one of the oldest forms of virtual reality – books.
Watchdog Accuses Trump's NOAA of 'Choosing Extinction' for Right Whales by Hiding Scientific Evidence
By Julia Conley
As the North Atlantic right whale was placed on the International Union for Conservation of Nature's list of critically endangered species Thursday, environmental protection groups accusing the U.S. government of bowing to fishing and fossil fuel industry pressure to downplay the threat and failing to enact common-sense restrictions to protect the animals.
- Lemurs and Northern Right Whales Near Brink of Extinction ... ›
- Trump Administration Approves Harmful Seismic Blasting in Atlantic ... ›
By Beth Ann Mayer
Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
- Should I Exercise During the Coronavirus Pandemic? Experts ... ›
- If Meditation Is Not Your Thing, Try a Walk in the Woods - EcoWatch ›
In Major Win for Indigenous Rights, Supreme Court Rules Much of Eastern Oklahoma Is Still a Reservation
Much of Eastern Oklahoma, including most of Tulsa, remains an Indian reservation, the Supreme Court ruled on Thursday.
- Federal Judge Orders Trump Admin to Give Native Americans Their ... ›
- Police Were Ready to Shoot Indigenous Pipeline Protesters in ... ›
- Climate Justice, Indigenous Rights Advocates Rally for Wet'suwet'en ... ›
By Tiffany Means
Summer and fall are great seasons to enjoy the outdoors. But if you're already spending extra time outside because of the COVID-19 pandemic, you may be out of ideas on how to make fresh-air activities feel special. Here are a few suggestions to keep both adults and children entertained and educated in the months ahead, many of which can be done from the comfort of one's home or backyard.
The coronavirus may linger in the air in crowded indoor spaces, spreading from one person to the next, the World Health Organization acknowledged on Thursday, as The New York Times reported. The announcement came just days after 239 scientists wrote a letter urging the WHO to consider that the novel coronavirus is lingering in indoor spaces and infecting people, as EcoWatch reported.
- Airborne Coronavirus Transmission Must Be Taken Seriously, 239 ... ›
- Trump Halts WHO Funding Amidst Criticism of His Own Coronavirus ... ›
- Here's Why COVID-19 Can Spread So Easily at Gyms and Fitness ... ›
- Is the New Coronavirus Airborne? A Study From China Finds Evidence ›
By Angela Nicoletti
The eastern slopes of the Andes Mountains in central Perú are among the most remote places in the world.
- Global Frog Pandemic May Become Even Deadlier as Strains ... ›
- New Species of Diamond Frog Discovered in Remote Pocket of ... ›
- Frogs Are on the Verge of Mass Extinction, Scientists Say - EcoWatch ›