Quantcast

Take a Moment to Thank Your Food

Insights + Opinion
Eating is a reciprocity that we experience multiple times each day. Being mindful of it opens us to a greater understanding of our place in this complex world.YES! Illustration by Enkhbayar Munkh-Erdene

By Kathryn Lafond

During the holidays, talk is often of feasting. Even as a former chef with decades of experience raising plants and animals, I choose not to get into conversations about dietary choices—vegan, carnivore and everything in between. I prefer to ask: What fed you today, and were you thankful?


Connecting to something larger than ourselves is the delicious benefit we receive when we step into a state of gratitude, a deep-felt sense of appreciation. We understand what is larger than the reach of our arms and the strength of our hands when we acknowledge the gift of life that feeds us: the plants and animals that share our world.

When we enter as participants in this web of life, we are changed by it. Research shows gratitude has the power to heal. Even on a short-term basis, feeling grateful tends to build qualities of compassion, generosity, and forgiveness that make us better people. So consider the healing benefits of living in a state of fundamental thankfulness. To live that way opens us to awe and beauty.

We can begin our journey to gratitude by gently shifting our perspective every time we sit for a meal or prepare food.

Eating is a reciprocity that we experience multiple times each day. Being mindful of it opens us to a greater understanding of our place in this complex world. Simply reflect on the beauty of the lives given to become ingredients that feed us—seeds from stalks of rice or wheat, fruits of blossoms, flesh from furred, feathered, and finned beings.

Author Erica Bauermeister refers to the mystery of life feeding life in her book, The School of Essential Ingredients: "Every time we prepare food, we interrupt a life cycle. We pull up a carrot or kill a crab—or maybe just stop the mold that's growing on a wedge of cheese. We make meals with those ingredients and in doing so we give life to something else. It's a basic equation, and if we pretend it doesn't exist, we're likely to miss the other important lesson, which is to give respect to both sides of the equation."

Creation myths abound of how plants and animals and people arrived and how they sustained each other. Indigenous people were instructed to reciprocate, such as by gifting cornmeal or a piece of one's hair for a plants' sustenance. Hunters would dance before a hunt to honor the life of the animal and call forth its spirit.

For most people today, dealing with busy days and consumer culture, intimacy with our food is often lost.

Becoming gratefully aware of our interdependence with all living things increases as we ponder the essence of what we are consuming.

Consider a carrot. Does it surprise you that it could become brightly colored while growing underground? Do you feel in alignment with nourishing minerals rising up its stalk similarly to your own flowing blood? How big might it have grown had it not been plucked from the ground? Who else would it have fed?

A breath of gratitude taken to heart is an instantaneous connector.

"Cultivate the habit of being grateful for every good thing that comes to you," Ralph Waldo Emerson once said, "and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude." Indeed, gratitude shifts us from takers to makers, from disconnected to participating as a miraculous piece of the whole.

Reposted with permission from our media associate YES! Magazine.

Show Comments ()

EcoWatch Daily Newsletter

A common green darners (Anax junius). Judy Gallagher / Flickr

By Jason Bittel

It's that time of year again: Right now, monarch butterflies are taking wing in the mountains of northwestern Mexico and starting to flap their way across the United States.

Read More Show Less
JPM / Getty Images

Gluten is the collective name for a group of proteins found in grains like wheat, barley and rye.

Read More Show Less
Sponsored
fstop123 / iStock / Getty Images Plus

At EcoWatch, our team knows that changing personal habits and taking actions that contribute to a better planet is an ongoing journey. Earth Day, happening on April 22, is a great reminder for all of us to learn more about the environmental costs of our behaviors like food waste or fast fashion.

To offer readers some inspiration this Earth Day, our team rounded up their top picks for films to watch. So, sit back and take in one of these documentary films this Earth Day. Maybe it will spark a small change you can make in your own life.

Read More Show Less
Denali national park. Domen Jakus / Flickr / CC BY-NC 2.0

By Stephanie Gagnon

Happy National Parks Week! This year, between April 20 and 28, escape to the beautiful national parks — either in person or in your imagination — and celebrate the amazing wildlife that calls these spaces home.

Read More Show Less
Sesame, three months old, at Seal Rescue Irleand. Screenshot / Seal Rescue Ireland Instagram

On Friday, Seal Rescue Ireland released Sesame the seal into the ocean after five months of rehabilitation at the Seal Rescue Ireland facility. Watch the release on EcoWatch's Facebook.

Read More Show Less
Sponsored
Beer packs of Guinness will now come in a cardboard box. Diageo

By Jordan Davidson

Guinness is joining the fight against single use plastic. The brewer has seen enough hapless turtles and marine life suffering from the scourge of plastic.

Read More Show Less
Maskot / Getty Images

People of all ages are spending more of their day looking at their phones, computers and television screens, but parents now have another reason for limiting how much screen time their children get — it could lead to behavioral problems.

Read More Show Less

Rapper and comedian Lil Dicky released a 7-minute climate change awareness song and video today, ahead of Earth Day on Monday, with proceeds going to the Leonardo DiCaprio Foundation.

Read More Show Less