One of Yellowstone National Park's largest geysers erupted this August after more than six years of silence.
Giantess Geyser Erupts!<div class="rm-shortcode" data-rm-shortcode-id="7af6828befbe06b40c848ea8ec565dbf"><div class="fb-video" data-href="https://www.facebook.com/151418891540140/videos/2653881088193039/" data-allowfullscreen="true"></div></div>
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For many people, the holidays are rich with time-honored traditions like decorating the Christmas tree, lighting the menorah, caroling, cookie baking, and sipping from the unity cup. But there's another unofficial, official holiday tradition that spans all ages and beliefs and gives people across the world hope for a better tomorrow: the New Year's resolution.
Benefits of Chamomile Tea<p><strong>Sleep More Soundly</strong></p><p>Pick your grandmother's brain about the best way to fall asleep, and she might tell you to down a nice glass of warm milk. But if you consult with science, research shows that chamomile might be a better option. That's because it contains an antioxidant called apigenin, which can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">promote sleepiness and reduce insomnia and other sleep problems</a>.</p><p>Two research studies even confirmed the power of chamomile throughout the day and before bed. In one of those studies, postpartum women who drank chamomile for two weeks <a href="https://www.ncbi.nlm.nih.gov/pubmed/26483209" target="_blank" rel="noopener noreferrer">experienced better sleep quality than the control group who didn't</a>. Another research effort measured how fast people could fall asleep. Those results illustrated that participants who consumed 270 milligrams of chamomile extract twice daily for 28 days <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198755/" target="_blank" rel="noopener noreferrer">fell asleep 15 minutes faster than the control</a>. The chamomile group also had considerably fewer sleep disruptions. </p><p><strong>May Be Able to Keep Your Gut Healthy</strong></p><p>Though the following studies used rats as the subjects, research shows that chamomile can potentially play a beneficial role in digestive health. According to that research, the anti-inflammatory properties in <a href="https://www.ncbi.nlm.nih.gov/pubmed/24463157" target="_blank" rel="noopener noreferrer">chamomile extract may be able to protect against diarrhea</a>. Additionally, chamomile may be an effective way to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4177631/" target="_blank" rel="noopener noreferrer">stop the growth of bacteria in our stomachs that contribute to ulcers</a>.</p><p><strong>Reduces Stress and Anxiety</strong></p><p>Few things are more relaxing than curling up with a good cup of tea, so it's logical that chamomile tea can serve a stress reducer. While it lacks the potency of a pharmaceutical drug, long-term use of chamomile has been shown to <a href="https://www.ncbi.nlm.nih.gov/pubmed/27912875" target="_blank" rel="noopener noreferrer">"significantly" reduce general anxiety disorders</a>. In general, chamomile can act almost like a sedative, and many people enjoy the tea because it puts them in a calm and relaxed state almost immediately. </p><p><strong>Boosts Immune Health</strong></p><p>Vitamin C and zinc are common over-the-counter supplements that people often turn to when they're hoping to avoid becoming sick. While scientists admit that more research must take place to prove chamomile's impact on preventing ailments like the common cold, the existing studies do show promise in this area. </p><p>One study had 14 participants drink five cups of the tea every day for two consecutive weeks. Throughout the study, researchers collected daily urine samples and tested the contents before and after the consumption of the tea. Drinking chamomile resulted in a significant increase in the levels of hippurate and glycine, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">both of which are known to increase antibacterial activity</a>. Inhaling steam from a pot of freshly brewed chamomile tea may also ease the symptoms of nasal congestion.</p><p><strong>Minimizes Menstrual Cramps</strong></p><p>This one may come as a surprise, particularly to readers who have tried every possible over-the-counter treatment to reduce period pain. Several research studies have proven that chamomile tea may be able to minimize the pain and cramps that occur during menstruation. Women in that same study also dealt with lower levels of anxiety that they typically felt because of menstrual cramps.</p><p><strong>Help Diabetes and Lower Blood Sugar</strong></p><p>For people with diabetes, regulating blood sugar levels can be a matter of life or death. And while chamomile will never replace prescription-strength drugs, it's believed that it can prevent an increase in blood sugar. A 2008 study on rats showed that chamomile could have a <a href="https://pubs.acs.org/doi/abs/10.1021/jf8014365" target="_blank" rel="noopener noreferrer">moderate impact on the long-term risk of diabetes</a>.</p><p><strong>Might Improve Your Skin</strong></p><p>Ever wondered why there's been an influx of chamomile-infused cosmetic products? The reason why so many manufacturers now include chamomile in their lotions, soaps, and creams is because it <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074766/" target="_blank" rel="noopener noreferrer">acts as an anti-inflammatory on our skin</a>. That means it may be able to soothe the puffiness that plagues us as we age. Those same anti-inflammatory properties can be vital in restoring skin health after we've received a sunburn. </p><p>Before discarding your used chamomile tea bags, try chilling them and placing them over your eyes. Not only will this help with the puffiness, but it can drastically light the skin color around the eye.</p><p><strong>Help With Heart Health</strong></p><p>Some of the most beneficial antioxidants we put into our bodies are what are known as flavones, and chamomile tea is chock full of them. Flavones have the potential to lower both blood pressure and cholesterol levels, which, when elevated, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814348/" target="_blank" rel="noopener noreferrer">can lead to heart disease</a>.</p>
Why Everyone Is Drinking Chamomile Tea<p>Now that you know so much about the wonders of chamomile, it shouldn't come as a surprise why the tea is so popular with people of all ages. In addition to tasting great, chamomile offers up benefits that boost the health of body parts both inside and out. As you ponder your own New Year's resolutions, think about how healthy and natural vitamins, supplements, plants, and oils can help guide you on your own personal path to improvement. Happy New Year!</p>
A cherished Lamar Valley wolf known as 926F was shot dead after a legal hunt just five miles outside the sanctuary of Yellowstone National Park, prompting calls from advocacy groups for greater protection of the region's wolves.
Tragically, the 7-year-old female was the daughter of Wolf 06—"the most famous wolf in the world"—who was killed the same way back in December 2012.
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The move withdraws more than 30,000 acres of public lands in Montana's Paradise Valley from new claims for gold, silver and other mineral extraction for 20 years. It does not impact existing mining claims on private lands in the area.
A federal judge restored endangered species protections for grizzly bears in and around Yellowstone National Park on Monday, The Huffington Post reported, putting a permanent halt to plans by Wyoming and Idaho to launch the first Yellowstone-area grizzly hunt in four decades.
A federal judge on Thursday halted the first Yellowstone-area grizzly bear trophy hunts in four decades.
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By Jillian Mackenzie
If you've visited the wilderness recently, you may have noticed something: people. People with walking sticks, people with selfie sticks, people with more people in tow. Surging numbers of visitors are hiking, camping, and all-around loving the outdoors. A whopping 330,882,751 of them spent 1.44 billion hours in our national parks in 2017—up 19 million hours from 2016. Great news, except that all this wilderness enthusiasm does come with a downside. "We're seeing record numbers of people connecting to nature, and that's a good thing," said Dana Watts, executive director of the Leave No Trace Center for Outdoor Ethics. "But with that comes an increase in the impact to the land."
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The Wyoming Game and Fish Commission voted unanimously Wednesday to approve the largest grizzly bear hunt in the lower 48 states, despite opposition from environmental groups, tribal nations and wildlife photographers, The Washington Post reported.
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Yellowstone Grizzly Bears to Lose Endangered Species Protection, U.S. Fish & Wildlife Service Confirms
The U.S. Fish and Wildlife Service (FWS) reaffirmed its June 2017 decision to designate grizzly bears in the Greater Yellowstone Ecosystem (GYE) as a separate population and remove that population from protections under the Endangered Species Act, the FWS announced in the Federal Register Friday.
When the FWS announced the June 22 decision, they pointed to the fact that the population of grizzly bears in the area in and around Yellowstone National Park had grown from 136 in 1975, when the species was first listed, to 700 today.
Conservation Groups: Fracking, Drilling Would Ruin Public Lands Near Colorado's Great Sand Dunes National Park
Conservation groups are calling on the Trump administration to cancel plans to lease thousands of acres of federal public lands for oil and gas development near western Colorado's Great Sand Dunes National Park and Blanca Peak without fully analyzing environmental or cultural harms.
By Sam Schipani
The federal government is moving forward with a plan to halt new mining claims in the Absaroka Mountains north of Yellowstone National Park. The plan would withdraw 30,370 acres of public lands in Montana's Paradise Valley from new claims for gold, silver and other mineral extraction for a period of 20 years.
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During the government shutdown, visitors to public lands encountered locked doors, deserted parks and ambiguous instructions.
The third weekend in January kicked off with a federal government shutdown. At least some Americans went ahead with their plans to visit national parks and other public lands, perhaps heartened by Interior Sec. Ryan Zinke's imprecise (yet exhaustively publicized) plan to keep them open.