Environmental Working Group’s (EWG) new Dietary Guidelines give people solid nutrition advice and highlight the shortcomings of the Obama administration’s Dietary Guidelines for Americans released earlier this month, which were confusing to consumers and overly influenced by the $1 trillion-a-year food industry. Have you seen the @EWG's #DietaryGuidelines? Great comparison to the Fed. guidelines! https://t.co/HIwCGVO58q pic.twitter.com/wqWPlQKyYU […]
The foods you eat can have a major effect on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss (1, 2, 3). Other foods, especially processed and refined products, can make you gain weight. Pastries, cookies and cakes are not very satisfying and you will likely become hungry very […]
Paul Greenberg loved to fish growing up in Connecticut. But by the time he was an adult, he noticed there were far fewer varieties of fish than when he was a young boy. So, as he explained in his TED Talk below, he started going to fish markets to investigate. No matter where I went, Greenberg […]
Protein is a key nutrient for weight loss. In fact, adding more protein to your diet is the easiest and most effective way to lose weight. Studies show that protein can help curb your appetite and keep you from overeating. Therefore, starting your day with a high-protein breakfast may be an effective weight loss tip. […]
Salt is a wonderful thing. Not only does it give our food taste and flavor—it also can work wonders for your health when used properly, as we’ve discussed in the past. Himalayan pink salt is one of the purest salts you can buy. Not only does it taste arguably even more wonderful than traditional salt—it […]
Coffee is the biggest dietary source of caffeine. You can expect to get around 95 mg of caffeine from an average cup of coffee. However, this amount varies between different coffee drinks and can range from almost zero to more than 500 mg. Coffee is the biggest dietary source of caffeine. Photo credit: Shutterstock This […]
More and more Americans are turning away from sugary soft drinks as they discover just how unhealthy soda can be. This video below shows an experiment in which Coca-Cola and Coke Zero are boiled down to reveal the amount of sugar inside. Watch with caution—this may make you want to never drink soda again. The reasons for avoiding soda pop is […]
Superfoods are gaining popularity—and for good reason. They directly support the immune system, reduce inflammation, support mental health, pack a nutritional punch, and boost energy, stamina and longevity. Here are eight superfoods to watch in 2016 that are not only good for you, but also good for the planet: 1. Crickets Long-consumed in many parts […]
There is a lot of bad weight loss information on the Internet. Much of what is recommended is questionable at best and not based on any actual science. However, there are several natural methods that have actually been proven to work. Here are 30 easy ways to lose weight naturally, which are supported by science. […]
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