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A team of scientists has created the first-ever aerial map of the coral reefs surrounding the main Hawaiian Islands, in a breakthrough researchers hope will assist reef conservation in the islands and beyond.
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For many people, the holidays are rich with time-honored traditions like decorating the Christmas tree, lighting the menorah, caroling, cookie baking, and sipping from the unity cup. But there's another unofficial, official holiday tradition that spans all ages and beliefs and gives people across the world hope for a better tomorrow: the New Year's resolution.
Benefits of Chamomile Tea<p><strong>Sleep More Soundly</strong></p><p>Pick your grandmother's brain about the best way to fall asleep, and she might tell you to down a nice glass of warm milk. But if you consult with science, research shows that chamomile might be a better option. That's because it contains an antioxidant called apigenin, which can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">promote sleepiness and reduce insomnia and other sleep problems</a>.</p><p>Two research studies even confirmed the power of chamomile throughout the day and before bed. In one of those studies, postpartum women who drank chamomile for two weeks <a href="https://www.ncbi.nlm.nih.gov/pubmed/26483209" target="_blank" rel="noopener noreferrer">experienced better sleep quality than the control group who didn't</a>. Another research effort measured how fast people could fall asleep. Those results illustrated that participants who consumed 270 milligrams of chamomile extract twice daily for 28 days <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198755/" target="_blank" rel="noopener noreferrer">fell asleep 15 minutes faster than the control</a>. The chamomile group also had considerably fewer sleep disruptions. </p><p><strong>May Be Able to Keep Your Gut Healthy</strong></p><p>Though the following studies used rats as the subjects, research shows that chamomile can potentially play a beneficial role in digestive health. According to that research, the anti-inflammatory properties in <a href="https://www.ncbi.nlm.nih.gov/pubmed/24463157" target="_blank" rel="noopener noreferrer">chamomile extract may be able to protect against diarrhea</a>. Additionally, chamomile may be an effective way to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4177631/" target="_blank" rel="noopener noreferrer">stop the growth of bacteria in our stomachs that contribute to ulcers</a>.</p><p><strong>Reduces Stress and Anxiety</strong></p><p>Few things are more relaxing than curling up with a good cup of tea, so it's logical that chamomile tea can serve a stress reducer. While it lacks the potency of a pharmaceutical drug, long-term use of chamomile has been shown to <a href="https://www.ncbi.nlm.nih.gov/pubmed/27912875" target="_blank" rel="noopener noreferrer">"significantly" reduce general anxiety disorders</a>. In general, chamomile can act almost like a sedative, and many people enjoy the tea because it puts them in a calm and relaxed state almost immediately. </p><p><strong>Boosts Immune Health</strong></p><p>Vitamin C and zinc are common over-the-counter supplements that people often turn to when they're hoping to avoid becoming sick. While scientists admit that more research must take place to prove chamomile's impact on preventing ailments like the common cold, the existing studies do show promise in this area. </p><p>One study had 14 participants drink five cups of the tea every day for two consecutive weeks. Throughout the study, researchers collected daily urine samples and tested the contents before and after the consumption of the tea. Drinking chamomile resulted in a significant increase in the levels of hippurate and glycine, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">both of which are known to increase antibacterial activity</a>. Inhaling steam from a pot of freshly brewed chamomile tea may also ease the symptoms of nasal congestion.</p><p><strong>Minimizes Menstrual Cramps</strong></p><p>This one may come as a surprise, particularly to readers who have tried every possible over-the-counter treatment to reduce period pain. Several research studies have proven that chamomile tea may be able to minimize the pain and cramps that occur during menstruation. Women in that same study also dealt with lower levels of anxiety that they typically felt because of menstrual cramps.</p><p><strong>Help Diabetes and Lower Blood Sugar</strong></p><p>For people with diabetes, regulating blood sugar levels can be a matter of life or death. And while chamomile will never replace prescription-strength drugs, it's believed that it can prevent an increase in blood sugar. A 2008 study on rats showed that chamomile could have a <a href="https://pubs.acs.org/doi/abs/10.1021/jf8014365" target="_blank" rel="noopener noreferrer">moderate impact on the long-term risk of diabetes</a>.</p><p><strong>Might Improve Your Skin</strong></p><p>Ever wondered why there's been an influx of chamomile-infused cosmetic products? The reason why so many manufacturers now include chamomile in their lotions, soaps, and creams is because it <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074766/" target="_blank" rel="noopener noreferrer">acts as an anti-inflammatory on our skin</a>. That means it may be able to soothe the puffiness that plagues us as we age. Those same anti-inflammatory properties can be vital in restoring skin health after we've received a sunburn. </p><p>Before discarding your used chamomile tea bags, try chilling them and placing them over your eyes. Not only will this help with the puffiness, but it can drastically light the skin color around the eye.</p><p><strong>Help With Heart Health</strong></p><p>Some of the most beneficial antioxidants we put into our bodies are what are known as flavones, and chamomile tea is chock full of them. Flavones have the potential to lower both blood pressure and cholesterol levels, which, when elevated, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814348/" target="_blank" rel="noopener noreferrer">can lead to heart disease</a>.</p>
Why Everyone Is Drinking Chamomile Tea<p>Now that you know so much about the wonders of chamomile, it shouldn't come as a surprise why the tea is so popular with people of all ages. In addition to tasting great, chamomile offers up benefits that boost the health of body parts both inside and out. As you ponder your own New Year's resolutions, think about how healthy and natural vitamins, supplements, plants, and oils can help guide you on your own personal path to improvement. Happy New Year!</p>
By John R. Platt
It takes a lot of effort and more than a little bit of luck for researchers like André Raine to get to the remote mountaintops of Kauai, where they're working to save endangered Hawaiian seabirds from extinction.
Raine holding a Hawaiian petrel chick. Courtesy Kaua'i Endangered Seabird Recovery Project<p>So, unfortunately, do several species of invasive predators — including feral cats, black rats and feral pigs — that have put these ground-nesting birds, and so many other native Hawaiian species, on the fast track toward extinction.</p><p>"People are always really surprised by this," Raine said, "but it doesn't matter how remote the area, or how apparently inhospitable it is to predators like cats. You're going to find cats and rats and pigs in these areas. There wasn't a single site that we work in that doesn't have all these predators, busy eating the birds."</p>
An endangered chick in the mouth of a feral cat. Courtesy Kaua'i Endangered Seabird Recovery Project<p>Like many island endemics, Hawaii's bird species grew up without mammalian predators, so they're ill-adapted to the teeth and claws that arrived with human society. The cats descended from housecats, while pigs escape from agricultural sites and rats descended from stowaways on ships.</p><p>That's why the Kaua'i Endangered Seabird Recovery Project has spent the past nine years constructing fences and establishing other predator controls — work that is proving essential in giving these native birds a chance.</p><p>The first step in controlling predators is quantifying the threat.</p><p>According to a paper Raine and his colleagues published earlier this year in <a href="https://wildlife.onlinelibrary.wiley.com/doi/full/10.1002/jwmg.21824" target="_blank">The Journal of Wildlife Management</a>, introduced predators killed at least 309 endangered seabirds at six monitored breeding colonies between 2011 and 2017. That's quite a blow for each of these endangered species.</p><p>"Newell's shearwaters and Hawaiian petrels have suffered catastrophic declines over the last few decades," Raine said. "Any chick that's lost in the population is one that we can't afford to lose."</p>
Hawaiian petrel. © Ken Chamberlain, some rights reserved (CC-BY-NC). Via iNaturalist.<p>The researchers took on the sad task of collecting the dead and examining the wound patterns to determine which type of predator made the kill.</p><p>Rats, it turned out, killed the most — more than 50% of mortalities — usually from entering the birds' rocky burrows and eating eggs and chicks. That dramatically slows recovery efforts, but the research shows that adult birds who've lost their chicks returned to the same burrows the following year to try again.</p>
Fence Me In<p>Over the past decade, the Kaua'i Endangered Seabird Recovery Project and its many organizational partners have concentrated on establishing predator controls at six of their seven regularly monitored seabird breeding sites.</p><p>Again, this isn't easy to accomplish in these remote, rarely visited locations. Materials must be flown in, ungulate-proof fences built, other traps set, and pig-hunting expeditions organized. All of it must be accomplished and maintained in precarious territory full of wet vegetation, narrow ridgelines and steep canyon walls.</p><p>To make things even more difficult, the human visitors must leave the habitat as undisturbed as possible.</p><p>"If you start making trails in these areas, then you're basically just opening them up to the hordes of predators that are out there," Raine says.</p><p>But the hard work pays off.</p><p>According to the paper, fences and other controls not only keep the invasive predators out, they give the birds the opportunity to thrive.</p><p>The research team used seven years data from the six sites, from before and after predator controls were established, and projected striking results for the future of the two seabird species.</p><p>The first model looked at what would happen to each site without predator controls. It was a disaster — mostly due to cats. "We ran that for 50 years, and we found that all of the colonies dwindle toward extinction."</p><p>The paper, in what Raine acknowledges as gallows humor, calls this the <em>CATastrophe</em> model.</p><p>The second modeling approach incorporated data from successful breeding that took place after more extensive predator controls (fences and traps) were put in place. "We found that the populations increased over those 50 years," Raine said. Under the model, which was based on 2017 population growth rates at sites with predator controls, most sites would see a 50-60% increase over the 50-year projection, while one site more than doubled.</p><p>"It really does show that if you remove the predators, the birds will begin to recover."</p>
By Dana Drugmand
Hawaii has officially joined the fight to hold fossil fuel companies accountable for the climate crisis. On Monday the City of Honolulu filed a lawsuit against 10 oil and gas companies, seeking monetary damages to help pay for costs associated with climate impacts like sea level rise and flooding.
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By Brett Walton
Defying a vote of the County Council, Maui Mayor Michael Victorino said on Oct.18 that he will not settle a Clean Water Act lawsuit that holds national implications for water pollution permitting.
By Lorraine Chow
Kokia drynarioides is a small but significant flowering tree endemic to Hawaii's dry forests. Native Hawaiians used its large, scarlet flowers to make lei. Its sap was used as dye for ropes and nets. Its bark was used medicinally to treat thrush.
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By Kaitlin Grable
I was born on the island of O'ahu, 98 years after the U.S. supported an illegal coup in my hometown of Honolulu to overthrow Queen Liliuokalani and steal Hawaiian land. I was born in a Hawai'i that is radically and tragically different from the Hawai'i of my ancestors.
But in Hawai’i the continued legacies of colonialism and imperialism are destroying our ‘aina.<p>Countless Hawaiian sacred sites have been bulldozed, dismantled, developed and even used for military target practice.</p><p>Many Kanaka (Indigenous Hawaiians) are passionately fighting to raise awareness about the injustices they face, such as racism and displacement, while seeking to gain back control of their land. And right now, the world is watching as Hawaiians, both Indigenous Kanaka and non-Indigenous Kama'aina, are taking a stand against scientific imperialism in the form of the Thirty Meter Telescope.</p><p>These protectors, the Ku Kia'i Mauna, have been steadfast in their presence, creating blockades with their own bodies to prevent road access for weeks now.</p>
But this is about so much more than the desecration of sacred lands. This is about dismantling the systems of colonialism and imperialism that have destroyed and exploited our precious natural resources, and continue to do so with no regard for people or planet.<p>Hulali Kau, a writer and advocate working in Native Hawaiian and environmental law, said it best: </p><blockquote>"To anyone that continues to try to frame TMT as a science versus culture argument, I would say that this struggle over the future of Mauna Kea is actually about how we manage resources and align our laws and values of Hawaii to connect a past where the state has subjected its Indigenous people to continued mismanagement of it lands with its uncertain future."</blockquote>
Hawaii's Kilauea volcano could be gearing up for an eruption after a pond of water was discovered inside its summit crater for the first time in recorded history, according to the AP.
‘It’s About Respecting a Culture’: Dwayne ‘The Rock’ Johnson Visits Mauna Kea Protests to Lend Support
Native Hawaiians may be fighting to protect Mauna Kea from a giant telescope, but now they have a different kind of star power on their side. Dwayne "The Rock" Johnson, one of the world's highest-grossing actors, visited the protesters Wednesday to lend support, Hawaii News Now reported.
By Jessica Corbett
A week after construction was scheduled to resume on a long-delayed $1.4 billion telescope at the summit of Mauna Kea — a dormant volcano on Hawaii's Big Island — thousands of Native Hawaiians who consider the mountain sacred continued to protest the planned observatory.
A decade-long fight over the proposed construction of a giant telescope on a mountain considered sacred by some Native Hawaiians came to a head Wednesday when 33 elders were arrested for blocking the road to the summit, HuffPost Reported.
In a case watched closely both by polluting industries and clean water advocates across the nation, the U.S. Supreme Court agreed to take up an appeal of a Clean Water Act case out of Hawaii concerning treated sewage flowing into the Pacific Ocean from injection wells.