food

9 Guilt-Free Healthy Alternatives to Candy

9 Guilt-Free Healthy Alternatives to Candy

Sweets are peeking at us from every grocery and drug store aisle. Chocolates, gummy bears, little fun-sized bars of sugar and fat in 20-pound bags. These will give you calories, but not a lot of anything else — except maybe health problems. Eating too much candy can increase your risk of diabetes, cavities, and obesity. […]

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    8 Best Non-Toxic Cookware Sets to Keep Your Food and Yourself Safe

    8 Best Non-Toxic Cookware Sets to Keep Your Food and Yourself Safe

    While Teflon has been used extensively in traditional pots and pans since the 1940s, studies have shown that switching to a non-toxic option is much better for your health and the health of the planet. But with so many options available, it can be hard to narrow down the best non-toxic cookware sets. In this […]

    Congressional Report on Toxic Metals in Baby Food Spurs Demand for FDA Action

    Congressional Report on Toxic Metals in Baby Food Spurs Demand for FDA Action

    By Andrea Germanos A new congressional report released Wednesday revealing the baby food industry has failed to keep products with heavy metals off the shelves spurred calls for federal authorities to enact swift action and tough limits on toxin levels. “This is what happens when you let the food and chemical companies, not the FDA, […]

    The Best Healthy Energy Drinks and Coffees

    The Best Healthy Energy Drinks and Coffees

    If you’re like many busy Americans, you may feel the need for an extra boost of energy to stay focused and perform at your best throughout the day. Whether you experience the age-old 3 p.m. slump at your desk or you need an extra jolt to power through a morning workout, you may be looking […]

    Cut Down on Plastic By Making These 10 Kitchen Staples From Scratch

    Cut Down on Plastic By Making These 10 Kitchen Staples From Scratch

    Of all plastic produced, only 9% ever gets recycled, according to National Geographic, and 8 million metric tons make their way into oceans every year, much of which is single-use plastic. Cutting down on single-use plastics in your life might mean bringing your own reusable straw on a coffee run, swapping plastic bags for reusable […]

    More People Are Eating Bugs – But Is It Ethical to Farm Insects for Food?

    More People Are Eating Bugs – But Is It Ethical to Farm Insects for Food?

    By Matan Shelomi What is the life of a cricket worth? Insect farming is a rapidly growing industry, with hundreds of companies worldwide rearing insects at industrial scales. The global value of insect farming is expected to surpass $1.18 billion by 2023. Farmed insects, or “mini-livestock,” refers to insects such as crickets and mealworms raised […]

    10 Foods That Weaken Your Immune System

    10 Foods That Weaken Your Immune System

    We often hear about foods that can boost our immune systems, but did you know there are dietary choices that can actually weaken your body’s ability to fight off infections? Studies show that ultra-processed foods, and those full of empty calories without nutrients can be detrimental to your health. Our immune systems exist to protect […]