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By Jessica Pink
Editor's note: Shark Week 2018 has kicked off! Before you dive in, take a look at three shark stories from the past week that you should know about. For even more content, check out six of Human Nature's most popular shark stories, including our exploration of "demon whale biters."
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- Sharks Are Vanishing From Many of the World’s Reefs ›
For many people, the holidays are rich with time-honored traditions like decorating the Christmas tree, lighting the menorah, caroling, cookie baking, and sipping from the unity cup. But there's another unofficial, official holiday tradition that spans all ages and beliefs and gives people across the world hope for a better tomorrow: the New Year's resolution.
Benefits of Chamomile Tea<p><strong>Sleep More Soundly</strong></p><p>Pick your grandmother's brain about the best way to fall asleep, and she might tell you to down a nice glass of warm milk. But if you consult with science, research shows that chamomile might be a better option. That's because it contains an antioxidant called apigenin, which can <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">promote sleepiness and reduce insomnia and other sleep problems</a>.</p><p>Two research studies even confirmed the power of chamomile throughout the day and before bed. In one of those studies, postpartum women who drank chamomile for two weeks <a href="https://www.ncbi.nlm.nih.gov/pubmed/26483209" target="_blank" rel="noopener noreferrer">experienced better sleep quality than the control group who didn't</a>. Another research effort measured how fast people could fall asleep. Those results illustrated that participants who consumed 270 milligrams of chamomile extract twice daily for 28 days <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198755/" target="_blank" rel="noopener noreferrer">fell asleep 15 minutes faster than the control</a>. The chamomile group also had considerably fewer sleep disruptions. </p><p><strong>May Be Able to Keep Your Gut Healthy</strong></p><p>Though the following studies used rats as the subjects, research shows that chamomile can potentially play a beneficial role in digestive health. According to that research, the anti-inflammatory properties in <a href="https://www.ncbi.nlm.nih.gov/pubmed/24463157" target="_blank" rel="noopener noreferrer">chamomile extract may be able to protect against diarrhea</a>. Additionally, chamomile may be an effective way to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4177631/" target="_blank" rel="noopener noreferrer">stop the growth of bacteria in our stomachs that contribute to ulcers</a>.</p><p><strong>Reduces Stress and Anxiety</strong></p><p>Few things are more relaxing than curling up with a good cup of tea, so it's logical that chamomile tea can serve a stress reducer. While it lacks the potency of a pharmaceutical drug, long-term use of chamomile has been shown to <a href="https://www.ncbi.nlm.nih.gov/pubmed/27912875" target="_blank" rel="noopener noreferrer">"significantly" reduce general anxiety disorders</a>. In general, chamomile can act almost like a sedative, and many people enjoy the tea because it puts them in a calm and relaxed state almost immediately. </p><p><strong>Boosts Immune Health</strong></p><p>Vitamin C and zinc are common over-the-counter supplements that people often turn to when they're hoping to avoid becoming sick. While scientists admit that more research must take place to prove chamomile's impact on preventing ailments like the common cold, the existing studies do show promise in this area. </p><p>One study had 14 participants drink five cups of the tea every day for two consecutive weeks. Throughout the study, researchers collected daily urine samples and tested the contents before and after the consumption of the tea. Drinking chamomile resulted in a significant increase in the levels of hippurate and glycine, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/" target="_blank" rel="noopener noreferrer">both of which are known to increase antibacterial activity</a>. Inhaling steam from a pot of freshly brewed chamomile tea may also ease the symptoms of nasal congestion.</p><p><strong>Minimizes Menstrual Cramps</strong></p><p>This one may come as a surprise, particularly to readers who have tried every possible over-the-counter treatment to reduce period pain. Several research studies have proven that chamomile tea may be able to minimize the pain and cramps that occur during menstruation. Women in that same study also dealt with lower levels of anxiety that they typically felt because of menstrual cramps.</p><p><strong>Help Diabetes and Lower Blood Sugar</strong></p><p>For people with diabetes, regulating blood sugar levels can be a matter of life or death. And while chamomile will never replace prescription-strength drugs, it's believed that it can prevent an increase in blood sugar. A 2008 study on rats showed that chamomile could have a <a href="https://pubs.acs.org/doi/abs/10.1021/jf8014365" target="_blank" rel="noopener noreferrer">moderate impact on the long-term risk of diabetes</a>.</p><p><strong>Might Improve Your Skin</strong></p><p>Ever wondered why there's been an influx of chamomile-infused cosmetic products? The reason why so many manufacturers now include chamomile in their lotions, soaps, and creams is because it <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074766/" target="_blank" rel="noopener noreferrer">acts as an anti-inflammatory on our skin</a>. That means it may be able to soothe the puffiness that plagues us as we age. Those same anti-inflammatory properties can be vital in restoring skin health after we've received a sunburn. </p><p>Before discarding your used chamomile tea bags, try chilling them and placing them over your eyes. Not only will this help with the puffiness, but it can drastically light the skin color around the eye.</p><p><strong>Help With Heart Health</strong></p><p>Some of the most beneficial antioxidants we put into our bodies are what are known as flavones, and chamomile tea is chock full of them. Flavones have the potential to lower both blood pressure and cholesterol levels, which, when elevated, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814348/" target="_blank" rel="noopener noreferrer">can lead to heart disease</a>.</p>
Why Everyone Is Drinking Chamomile Tea<p>Now that you know so much about the wonders of chamomile, it shouldn't come as a surprise why the tea is so popular with people of all ages. In addition to tasting great, chamomile offers up benefits that boost the health of body parts both inside and out. As you ponder your own New Year's resolutions, think about how healthy and natural vitamins, supplements, plants, and oils can help guide you on your own personal path to improvement. Happy New Year!</p>
By Amy McDermott
The Inuvialuit and Gwich'in peoples spend their summers fishing off the coast of Canada's Yukon Territory. For generations, they've trekked from towns around the Western Arctic to a spit called Shingle Point, where the Mackenzie River's braided flows spill off North America into the Beaufort Sea. The nutrient-rich waters at the mouth of the Mackenzie are fat with marine fish, drawn in by the brief abundance of Arctic summer. Indigenous families subsist on these fish and other wild resources throughout the warm months.
By Morgan Lynch
Being an elephant mother is a full-time job—and then some.
The lesser long-nosed bat made bat history Tuesday when it became the first U.S. bat species to be removed from the endangered species list because of recovery, the U.S. Fish and Wildlife Service (FWS) announced.
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By Morgan Lynch
To get through the rest of the winter, Conservation International (CI) staff are spending their free time with their favorite books. Here are three picks they can't put down.
By Morgan Lynch
The news came as lawmakers in the United Kingdom were considering a similar move, The Guardian reported earlier this month.
By Heartie Look
In recent years, the battle against wildlife poaching in Africa has taken a high-tech turn. Night-vision goggles, body armor and unmanned aerial vehicles have all become part of the modern ranger armament. But for rangers on the ground, their actual requests are often more everyday—starting with a good pair of socks.
"It is not always the fancy kit that rangers need," said Keith Roberts, executive director for wildlife trafficking at Conservation International (CI). "It is rather the basics that can make all the difference."
It's been a big year for conservation.
Together we assured the world that the U.S. is still an ally in the fight against climate change through the We Are Still In movement, a coalition of more than 2,500 American leaders outside of the federal government who are still committed to meeting climate goals. WWF's activists met with legislators to voice their support for international conservation funding. And we ensured that Bhutan's vast and wildlife-rich areas remain protected forever through long-term funding.
By Bruno Vander Velde
Our diets are—to put it bluntly—a problem for the planet.
About a quarter of global greenhouse gas emissions can be traced to food in some way. So what you put on your plate actually matters a lot more than you think.
The multimillion dollar, six-year project, led by Conservation International, spans 30,000 hectares of land—the equivalent of the size of 30,000 soccer fields, or nearly 70,000 acres.
By Raina Lang
Editor's note: Sept. 29 marks National Coffee Day in the U.S. Throughout September, Human Nature is publishing a series of reports on the Sustainable Coffee Challenge, a coalition working to make coffee the world's first sustainable agricultural product. This post is the second in the series.
This story follows Conservation International's (CI) director of sustainable coffee markets, Raina Lang, to Guatemala, with Mattea Fleischner, manager on Starbucks' global social impact team. They were in the country to see how coffee trees are grown and delivered to farmers as part of the "One Tree for Every Bag" commitment, which has raised enough funds to plant more than 30 million new coffee trees. The commitment is part of a nearly 20-year partnership between CI and Starbucks.