Hurricane Patricia Becomes Most Intense Tropical Cyclone Ever Recorded in Western Hemisphere
At 2:46 a.m. EDT Oct. 23, an Air Force hurricane hunter aircraft measured a central pressure of 880 mb in Patricia, making it the most intense hurricane ever observed in the Western Hemisphere. The aircraft measured surface winds of 200 mph, which are the highest reliably-measured surface winds on record for a tropical cyclone, anywhere on the Earth. The previous strongest Eastern Pacific hurricane was Hurricane Linda of 1997, with a pressure of 902 mb (estimated from satellite imagery). The strongest Atlantic hurricane on record was Hurricane Wilma of 2005, with an 882 mb central pressure. Patricia does not beat the record-lowest pressure in the Western Pacific, though, which is held by Super Typhoon Tip of 1979: 870 mb.
Patricia the Fastest-Intensifying Western Hemisphere Hurricane on Record
Patricia's central pressure dropped an astonishing 100 mb in 24 hours, making it the fastest-intensifying hurricane ever observed in the Western Hemisphere. Patricia's pressure at 5 a.m. EDT on Thursday, Oct. 22, was 980 mb, and was 880 mb at 5 a.m. EDT on Friday. The previous record was a drop of 97 mb in 24 hours for Hurricane Wilma of 2005 (between 1200 UTC 18 October - 1200 UTC 19 October), according to the official National Hurricane Center (NHC) report for the storm. Patricia's intensification rate was very close to the WMO-recognized world record for fasting-intensifying tropical cyclone: 100 millibars in just under 24 hours by Super Typhoon Forrest in the Northwest Pacific in 1983.
Patricia is estimated to have intensified 85 knots (100 mph) in 24 hours, from a tropical storm to a Category 5 hurricane. In the Eastern Pacific, Hurricane Linda of 1997 is the only storm on record to have intensified at this rate. The Atlantic's record holder for largest wind increase in 24 hours is held by Hurricane Wilma of 2005, which intensified from a 60-knot tropical storm to a 150-knot Category 5 hurricane—an increase of 90 knots (105 mph). Air Force reconnaissance observations indicated that the eye of Wilma contracted to a diameter of 2 n mi during this time; this is the smallest eye known to NHC staff. Patricia's eye diameter was 8 miles at it's peak strength.
Patricia the Third Strongest Tropical Cyclone in History (by wind)
Patricia's 200 mph sustained winds make it the 3rd strongest tropical cyclone in world history (by 1-minute averaged wind speed). Officially, here are the strongest tropical cyclones in world history, according to the Joint Typhoon Warning Center and the National Hurricane Center (using 1-minute averaged sustained winds):
Super Typhoon Nancy (1961): 215 mph winds, 882 mb. Made landfall as a Cat 2 in Japan, killing 191 people.
Super Typhoon Violet (1961): 205 mph winds, 886 mb pressure. Made landfall in Japan as a tropical storm, killing 2 people.
Super Typhoon Ida (1958): 200 mph winds, 877 mb pressure. Made landfall as a Cat 1 in Japan, killing 1269 people.
Super Typhoon Haiyan (2013): 195 mph winds, 895 mb pressure. Made landfall in the Philippines at peak strength.
Super Typhoon Kit (1966): 195 mph winds, 880 mb. Did not make landfall.
Super Typhoon Sally (1964): 195 mph winds, 895 mb. Made landfall as a Cat 4 in the Philippines.
However, it is now recognized (Black 1992) that the maximum sustained winds estimated for typhoons during the 1940s to 1960s were too strong. The strongest reliably measured tropical cyclones were both 10 mph weaker than Patricia, with 190 mph winds—the Western Pacific's Super Typhoon Tip of 1979, and the Atlantic's Hurricane Allen of 1980. Both storms had a hurricane hunter aircraft inside of them to measure their top winds. Haiyan's winds were estimated using only satellite images, making its intensity estimate of lower confidence.
Dr. Hugh Willoughby, former head of NOAA's Hurricane Research Division, had this to say about the winds measured in Super Typhoon Nancy and the other high-end typhoons from this list from the 1960s:
"I would not take the winds seriously because reconnaissance meteorologists estimated them visually. A decade later when I flew with the VW-1 hurricane hunters, we had the same Doppler system used to measure the winds of Typhoon Nancy. It tracked the aircraft motion relative to the (possibly moving) sea surface. It couldn't get a coherent signal in high winds because the beam reflected from both the actual surface (whatever that is) and blowing spray. Visual estimates are dubious because the surface (under the eyewall!) is hard to see unless you are flying below cloud base (200-300 m) and also because appreciably above 115 mph, it's completely white with blowing spray. We used to think that we could estimate stronger winds from the decreasing coverage of slightly greenish patches where the spray was thinner. I now think that we were kidding ourselves. In those days the distinctions among wind gust, sustained one-minute winds, etc., were less well defined than they are now. So we may never know the 1960s reconnaissance data really means!"
At the same time, we should keep in mind that not all hurricanes are sampled while at peak strength. Satellite methods of estimating intensity, such as the Dvorak technique, cannot capture the most extreme peak winds and central pressures found in storms such as Patricia and Wilma. It is possible that previous hurricanes, such as the 1935 Labor Day hurricane that devastated the Florida Keys, had intensification rates and peak winds on par with Patricia. The bottom line is that Patricia is at the very highest end of what we can expect in terms of a small, extremely intense hurricane.
The size of a hurricane also shapes its destructive power. Although Sandy was never a Category 4 or 5 hurricane, its longevity and size enabled it to move as much water in the form of waves and surge as Category 5 Katrina. We are lucky that Patricia is no larger than it is—although this is cold comfort for those who will be directly affected.
Forecast for Patricia: Manzanillo at Dire Risk
Satellite loops early Friday afternoon showed that Patricia’s cloud tops had begun to warm, indicating weakening, and with wind shear now a moderate 10 - 20 knots and interaction with land beginning to occur, Patricia will likely weaken to 155 - 175 mph winds by landfall. The storm's expected turn toward the northeast has begun, and the storm is beginning to accelerate toward the coast of the Mexican state of Colima.
At particular risk is the city of Manzanillo, a regional center that straddles the back of a bay spanning several miles. On its current track, it appears that Patricia could make landfall sometime between 6 and 10 p.m. EDT just to the northwest of Manzanillo—a trajectory that raises the odds of a catastrophic storm surge in or near Manzanillo. Patricia’s strongest winds are confined to a relatively small area, with hurricane-force winds only spanning a range of 30 miles from Patricia’s center. Category 5 winds of 156+ mph cover an area 15 miles across. Wherever those winds are focused, we can expect gigantic waves atop a devastating surge. An unnamed 1959 hurricane—the deadliest in Northeast Pacific history, with an estimated 1,800 direct and indirect fatalities—struck near Manzanillo on October 27 (see YouTube newsreel footage below). In a Friday afternoon blog post, storm surge expect Dr. Hal Needham says he expects a storm surge of 16.5 ft (5 m), which will be accompanied by large, destructive waves. This would be the largest storm surge in the modern history of Western Mexico.
After landfall, Patricia will slam into very rugged terrain, triggering torrential rains with the risk of severe flooding and mudslides. The mountainous trek will shred Patricia’s low-level circulation quickly, but the hurricane’s upper-level circulation will proceed quickly northeastward, arriving near South Texas by Sunday. Models suggest that a nontropical or hybrid low-pressure center may develop near the upper-level center at that point. Patricia’s presence will exacerbate a multi-day rain/flood episode already under way across Texas, with widespread 4” - 8” rainfall amounts across the eastern half of the state expected between now and Monday. Localized totals well over a foot are quite possible.
iCyclone Storm Chasers in the Path of Patricia
Storm chaser Josh Morgerman, who intercepted Super Typhoon Haiyan at landfall in Tacloban in the Philippines, is aiming to be in the path of Hurricane Patricia's eye at landfall in Mexico. From the iCyclone Facebook page:
"7:30 a.m. Friday (Jalisco): Erik and I are staring of a gun. Incredible Hurricane PATRICIA—possibly the most intense hurricane in recorded history—is just offshore with winds of 175 knots (200 mph). The NHC forecast track takes the center right over our current location. To say we have conflicted feelings is an understatement. We want to see history unfold. We also don't want to die. Main task—as soon as we have daylight—is to find a really good building in Perula or nearby La Fortuna. We're thinking closer to the main road—away from the water."
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Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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