While Puerto Rico Fights For Aid, This Long-Forgotten Island Remains 'Slum of the Pacific’
By Whitney Webb
Since Hurricane Maria devastated the island of Puerto Rico, the U.S. territory—which rarely garners much attention from the national media—has received widespread coverage which has focused on the Trump administration's slow response to the disaster.
The situation in Puerto Rico is undoubtedly dire, as many struggle without power and access to basic necessities for more than a week after the storm struck. In addition, the Trump administration's response has been notably lackluster in several regards, which has brought renewed scrutiny to its attitudes and performance.
Other islands under the U.S.' thumb have, however, lived for years with the deplorable conditions that Puerto Rico now faces. Yet, these places are the victims not of a natural disaster, but rather of a long-standing federal policy of "benign neglect."
One such territory is the Pacific island of Ebeye, found within the Marshall Islands and often referred to by its unfortunate nickname—"the Slum of the Pacific."
A streetscape in Ebeye, Marshall Islands, February 2012. Erin Magee / DFAT / Flickr
Once a pristine and sparsely populated sandbar island, Ebeye is now one of the most densely populated places in the world with over 15,000 residents crammed into less than 80 acres of land (31 hectares). Many of its residents are refugees from other islands throughout the Marshall Islands—islands that were rendered uninhabitable or completely destroyed by the U.S. government's tests of 67 atomic bombs over a twelve-year period, following its seizure of the territory from the Japanese after World War II.
Some of those islands have since been cleared by the federal government as "safe" to inhabit. However, local leaders remain skeptical that this is the case, given that the government made such assurances to the Marshallese before, only to have the inhabitants unwittingly become part of a massive human experiment on the effects of environmental radiation exposure over time. In the meantime, the displaced make their living in "a shameful slum," as Ebeye was once called by author and journalist Simon Winchester.
Since assuming control of the island in 1944, the U.S. government was tasked with administering the governing body of the Marshall Islands, of which Ebeye is part. Though the Marshall Islands ostensibly gained "independence" in 1986, since 1983 its sovereignty has been dictated by a "Compact of Free Association," which did little to change its status. Per this compact, the Marshall Islands leased most of its land to the U.S. military for bases and other installations in exchange for U.S. economic assistance to the islands.
Lurking below these technicalities and legalities is the reality that Ebeye has essentially been rented to its populace by the U.S., primarily to serve the needs of the U.S. military and its base on neighboring Kwajalein. Independence means little without the resources or wherewithal to provide for the needs of one's people. Ebeye's sewer system has not worked for nearly four decades—it did not work prior to "independence," and it has not worked subsequent to "independence." As a result, raw sewage often pools in the streets while human waste is often pumped into a lagoon near where children swim. Lesions and sores on islanders are common, as are periodic outbreaks of cholera and dengue fever.
Clean drinking water has to be brought in by ferry from nearby islands. The only health center on the island struggles with insect infestations. The nearest hospital, located on a different island, does not include any oncologists despite the fact that cancer is rampant as a result of radiation exposure. Indeed, there is not a single oncologist in all of the Marshall Islands.
High school students hang out in the shell of a former hospital on Ebeye, steps from the ocean. Marshall Islands, 2015.Dan Zak
Ebeye—even though a large portion of its population is under the age of 18—has no functional schools and no parks. It is also exceedingly overcrowded. The shacks that line its streets can house up to 40 people, often extended family members, who take shifts sleeping due to the lack of space. Almost a decade ago, the island ran out of space to bury its dead, forcing grieving families to place coffins on top of existing graves. Numerous housing units essentially share space with the island's open-air garbage dump.
The lack of space has also made it impossible for the island to grow its own food, forcing islanders to eat imported junk food—like Spam and Cheetos—because that's all that is available. As a result, the adult population has the highest rate of diabetes in the world, obesity is rampant, and children often fail to grow to their normal size due to malnutrition.
Most of Ebeye's population is unemployed, making poverty not only common but often inescapable. The local economy is dependent largely on the U.S. military base just three miles away, a base that boasts all of the amenities of modern living in a resplendent microcosm of American suburbia. About 1,000 Ebeye residents are ferried there on a daily basis to serve the American soldiers, military contractors and their families. They make $10 to $12 an hour, significantly more than the Marshall Islands' minimum wage of just $2 an hour.
The military base—part of the Ronald Reagan Ballistic Missile Defense Test Site, on the nearby island of Kwajalein—is worlds apart from Ebeye, despite their geographical proximity. The island is more than 3,000 acres in area, nearly 40 times larger than Ebeye, yet houses just 1,300 Americans who work for the U.S. military, along with their families.
The Americans live a "wonderfully luxurious country-club existence" where they are "utterly segregated" from the native islanders. The base boasts a golf course, movie theaters, a country club, a bowling alley, a skate park and a yacht club, among other amenities. It also has an elementary and junior/senior high school, a childhood development center, and adult enrichment programs.
Marshallese, however, are not permitted to live on the island, including those who lived there prior to the base's construction; nor are they permitted to freely visit or enjoy any of the amenities offered at the base. The base is accessible only to the handful of Marshallese who work there and only for work-related purposes.
Only a small fenced-in area near the dock, complete with barbed wire and security guards, is open to the Marshallese. It holds the only laundromat available to residents of Ebeye, as well as an "American eatery" that serves fried chicken and mashed potatoes.
Journalist Simon Winchester described the situation to ABC national radio as follows:
"When the people from Ebeye, which is the third or fourth most densely populated [island] on the planet … want to go to the laundromat, they don't have one on their island, so they have to come to a little chain-link-fence-corralled section of the American island and wash their clothes there, while five feet from them there are people living in total luxury."
Occasionally, islanders are permitted entry to the Ebeye hospital, which is not located on Ebeye but rather on Kwajalein. However, the hospital caters to the American population and the services it offers to the Marshallese are minimal.
As one Ebeye resident told journalist John Pilger, "They don't treat them [the Marshallese] with medicine. They just go there for taking the blood and then X-rays." When someone on Ebeye is seriously ill, the hospital is "unable" to help them.
If that weren't enough, the base itself poses a threat to Ebeye. Several times a year, missiles are fired from military bases in California and Alaska towards the Kwajalein Atoll, which includes Ebeye—tests that some have called a "a multi-million-dollar game of darts," as the nuclear-capable missiles have been known to occasionally veer off course.
Every missile fired on the Marshall Islands and from the Kwajalein military base costs at least $100 million. Meanwhile, Ebeye lacks even the most basic necessities.
The U.S. government is well aware of Ebeye's troubles. In the 1970s, the Army surveyed Ebeye, finding that the sewers, water and electrical systems were nonfunctional. Nothing was done.
Then, in 2010, the U.S. Army was warned that Ebeye's lack of infrastructure was a major health risk to its residents. That advice, however, was ignored for six years until the U.S. government announced that it and Australia would spend $50 million on restoring the island's nonfunctional sewage and water systems. Though the project has yet to make real progress, it is supposedly set to end what the U.S. government refers to a period of "benign neglect" that has resulted in Ebeye's woes.
Everyday Puerto Ricans, themselves victims of U.S. neo-colonialism, now find themselves—in the aftermath of Hurricane Maria—living in conditions comparable to those the Marshallese on Ebeye have endured for decades. Puerto Rico will likely receive increased aid, spurred by harsh media criticism of the Trump administration's handling of the matter, and will eventually be able to rebuild. Yet Ebeye continues to languish in the shadow of the Kwajalein military base, as its people remain voiceless and without recourse.
Reposted with permission from our media associate MintPress News.
EcoWatch Daily Newsletter
Watchdog Accuses Trump's NOAA of 'Choosing Extinction' for Right Whales by Hiding Scientific Evidence
By Julia Conley
As the North Atlantic right whale was placed on the International Union for Conservation of Nature's list of critically endangered species Thursday, environmental protection groups accusing the U.S. government of bowing to fishing and fossil fuel industry pressure to downplay the threat and failing to enact common-sense restrictions to protect the animals.
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By Beth Ann Mayer
Since even moderate-intensity workouts offer a slew of benefits, walking is a good choice for people looking to stay healthy.
How to Rock Your Walk<p>Walking isn't just fun and healthy. It's accessible.</p><p>"Walking is cheap," says Dr. John Paul H. Rue, a sports medicine doctor at <a href="https://mdmercy.com/" target="_blank">Mercy Medical Center in Baltimore</a>. "You can do it anywhere at any time; [it] requires little to no special equipment and has many of the same cardio benefits as running or other more intense workouts."</p><p>Want to up your walking game? Try the tips below.</p>
Use Hand Weights<p>Cardio and strength training can go hand-in-hand when you add weights to your walk.</p><p>A <a href="https://journals.lww.com/acsm-msse/Fulltext/2019/03000/Associations_of_Resistance_Exercise_with.14.aspx" target="_blank">2019 study</a> found that weight training is good for your heart, and <a href="https://www.mayoclinicproceedings.org/article/S0025-6196(17)30167-2/abstract" target="_blank">research</a> shows it reduces the risk of developing a <a href="https://www.healthline.com/health/nutrition-metabolism-disorders" target="_blank">metabolic disorder</a> by 17 percent. People with metabolic disorders have a higher chance of being diagnosed with high cholesterol, high blood pressure, and diabetes.</p><p>Rue suggests not carrying weights for your entire walk.</p><p>"Hand weights can give you an added level of energy burning, but you have to be careful with these because carrying [them] over a long period of time or while walking could actually lead to some overuse injuries," he says.</p>
Make It a Circuit<p>As another option, consider doing a circuit. First, put a pair of dumbbells on your lawn or somewhere in your home. Walk around the block once, then stop and do some bicep curls and tricep lifts before walking around the block again.</p><p>Rue recommends <a href="https://www.healthline.com/health/exercise-fitness/running-with-weights" target="_blank">avoiding ankle weights</a> during cardio workouts, as they force you to use your quadriceps rather than hamstrings. They can also cause muscle imbalance, according to the <a href="https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt" target="_blank">Harvard Health Letter</a>.</p>
Find a Fitness Trail<p>Strength training isn't limited to weights. You can get stronger by <a href="https://www.healthline.com/health/bodyweight-workout" target="_blank">simply using your body</a>.</p><p>Often found at parks, fitness trails are obstacle courses with equipment for pullups, pushups, rowing, and stretches to build upper and lower body strength.</p><p>Try searching "fitness trails near me" online, checking out your local parks and recreation website, or calling the municipal office to <a href="https://calisthenics-parks.com/" target="_blank">find one</a>.</p>
Recruit a Friend<p>People who workout together stay healthy together.</p><p><a href="https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-017-0584-3" target="_blank">One study</a> showed that older adults who exercised with a group improved or maintained their functional health and enjoyed their lives more.</p><p>Enlist the help of a walking buddy with a regimen you aspire to have. If you don't know anyone in your area, apps like <a href="https://www.strava.com/" target="_blank">Strava</a> have social networking features so you can get support from fellow exercisers.</p>
Try Meditation<p>According to the <a href="https://www.nccih.nih.gov/research/statistics/nhis/2017" target="_blank">2017 National Health Interview Survey</a>, published by the National Institutes of Health, meditation is on the rise, and for good reason.</p><p>Researchers <a href="https://pubmed.ncbi.nlm.nih.gov/29616846/" target="_blank">found</a> that mind-body relaxation practices can regulate inflammation, <a href="https://www.healthline.com/health/biological-rhythms" target="_blank">circadian rhythms</a>, and <a href="https://www.healthline.com/health/glucose" target="_blank">glucose</a> metabolism, as well as lower <a href="https://www.healthline.com/health/high-blood-pressure-hypertension" target="_blank">blood pressure</a>.</p><p>"Any form of exercise can be turned into a meditation of some type, either by the surroundings you are walking in, like a park or trail, or by blocking out the outside world with music on your headphones," Rue says.</p><p>You can also play a podcast or download an app like <a href="https://www.headspace.com/headspace-meditation-app" target="_blank">Headspace</a> that has a library of guided meditations to practice while you walk.</p>
Do Fartlek Walks<p>Typically used in running, fartlek intervals alternate periods of increased and decreased speed. These are <a href="https://www.healthline.com/nutrition/benefits-of-hiit" target="_blank">high-intensity interval training (HIIT)</a> workouts, which allow exercisers to accomplish more in less time.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154075" target="_blank">One study</a> showed that 10-minute interval training improved <a href="https://www.healthline.com/health/metabolic-syndrome" target="_blank">cardiometabolic</a> health, or lowered the risk of heart disease, stroke, and diabetes, just as well as working out at a continuous pace for 50 minutes.</p><p><a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489" target="_blank">Research</a> also shows that HIIT workouts increase muscle <a href="https://www.healthline.com/health/fast-twitch-muscles" target="_blank">oxidative</a> capacity, or the ability to use oxygen. To do a fartlek walk, try walking at an increased pace for 3 minutes, slow down for 2 minutes, and repeat.</p>
Gradually Increase Pace<p>A faster walking pace is associated with a lower risk of <a href="https://www.healthline.com/health/copd" target="_blank">chronic obstructive pulmonary disease (COPD)</a> and respiratory diseases, according to a <a href="https://pubmed.ncbi.nlm.nih.gov/30303933/" target="_blank">2019 study</a>.</p><p>Still, it's best not to go from a stroll to an Olympic-worthy power walk in a day. Instead, increase your pace gradually to prevent injury.</p><p>"Start by walking at a brisk pace for about 10 minutes per day, 3 to 5 days per week," Rue says. "Once you've done this for a few weeks, increase your time by 5 to 10 minutes per day until you get to 30 minutes."</p>
Add Stairs<p>You've likely heard that taking the stairs instead of an elevator is a way to add more movement into your daily routine. It's also a way to step up your walking. Stair climbing has been shown to <a href="https://www.sciencedirect.com/science/article/pii/S2211335519301123?via%3Dihub" target="_blank">decrease the risk of mortality</a> and can easily add a bit more challenge to your walk.</p><p>If you don't have stairs in your home, you can often find them outside a local municipal building, train station, or at a high school stadium.</p>
Is Your Walk a True Cardio Workout?<p>Not all walks are equal. A walk that's too leisurely may not provide enough burn to qualify as cardio. To see if you're getting a good workout, try to <a href="https://www.healthline.com/health/how-to-check-heart-rate" target="_blank">measure your heart rate</a> using a monitor.</p><p>"A target goal for a good walking workout heart rate is about 50 to 70 percent of your maximum heart rate," Rue says, adding that maximum heart rate is <a href="https://www.healthline.com/health/fitness-exercise/fat-burning-heart-rate" target="_blank">typically calculated</a> by 220 beats per minute minus your age.</p><p>You can also monitor how easily you can carry on a conversation while you walk to gauge your heart rate.</p><p>"If you can walk and carry on a normal conversation, that's probably a lower intensity walk," says Rue. "If you are slightly breathless but can still have a conversation, that's probably a moderate workout. If you are out of breath and can't talk normally, that's a vigorous workout."</p>
Takeaway<p>By shaking up your routine, you can add excitement to your workout and reap even more rewards than a basic walk provides. Increasing the pace and intensity of a workout will make it more effective.</p><p>Simply pick your favorite variation to add some spice to your next walk.</p>
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