It contains the compound curcumin, which has been widely shown to have anti-inflammatory and antioxidant properties. Therefore, it has historically been used to treat an array of inflammatory skin conditions, such as eczema.
However, you may wonder whether using turmeric can truly fight eczema and if it's safe.
This article tells you all you need to know about turmeric and eczema.
What is Eczema?
Also known as atopic dermatitis, eczema is one of the most common skin conditions, affecting 2–10% of adults and 15–30% of children.
Eczema presents as dry, itchy, and inflamed skin, resulting from a dysfunctional skin barrier that leads to excess water loss. There are many types of eczema, but all are characterized by undesirable patches on the skin
The underlying cause of eczema is unknown, but a person's genetics and environment appear to be linked to its development.
Common treatments include special moisturizers and topical anti-inflammatory creams during flare-ups to minimize itching and restore the skin's moisture barrier.
However, given the increased popularity of natural remedies, many people are turning to herbal medicine for relief.
Eczema is one of the most common inflammatory skin conditions in children and adults. Common symptoms include dry, itchy, and inflamed skin.
Turmeric and Eczema
Due to turmeric's anti-inflammatory properties, many wonder whether it can alleviate eczema symptoms.
Although the spice has been used for centuries as a natural treatment for skin disorders, there is little research specifically on turmeric and eczema.
However, the cream also contained other anti-inflammatory herbs, which could have contributed to the improvements. Therefore, the study could not conclude that turmeric alone relieved eczema symptoms.
Moreover, a 2016 review of 18 studies found early evidence to support curcumin use, both topically and orally, for treating skin conditions, including eczema and psoriasis.
Still, the researchers called for more studies to determine the dosage, efficacy, and mechanism of action.
Apart from these studies, there is little additional research on the oral, topical, or intravenous use of turmeric or curcumin for the treatment of eczema.
Research on turmeric and eczema is limited. Still, at least one study found significant improvements in eczema symptoms after using a topical cream containing the spice and other herbs. Additional studies suggest it may aid other skin conditions as well.
Safety and Precautions
Although there is limited research on turmeric and eczema, some people may still choose to use it.
Food and Supplements
There is extensive research on the health effects of consuming turmeric.
It's generally recognized as safe, and curcumin has been shown to have no adverse health effects in healthy people when taken in doses of up to 12,000 mg per day.
Still, keep in mind that the curcumin in turmeric has low bioavailability. Therefore, consuming ground turmeric may not provide a therapeutic dose.
While some studies report finding little to no curcumin in the bloodstream after ingestion, especially in doses below 4,000 mg, curcumin may still provide beneficial effects.
Another study detected curcumin in the blood more easily by using an alternate testing method.
Adding black pepper to turmeric dishes and supplements may help as well, as this spice contains a compound known as piperine, which can increase the absorption of curcumin. Still, it's unknown how much curcumin might reach your skin.
Dietary fats, water-soluble carriers, volatile oils, and antioxidants may also enhance the absorption of curcumin, according to some research.
Finally, the side effects of excessive turmeric intake may include skin rash, headache, nausea, diarrhea, upset stomach, and yellow stools.
Due to turmeric's popularity, many cosmetic companies use it as an ingredient in their products.
However, these products are specifically formulated for enhanced absorption, and applying pure turmeric to your skin will not have the same effects.
Moreover, the spice contains a strong yellow pigment shown to stain the skin, which most people likely find undesirable.
Although more research is needed, topical products containing the spice's active ingredients appear to be safe for use. Speak to a healthcare professional if you have any concerns.
Due to turmeric's low bioavailability, there is an increasingly popular trend among natural healthcare professionals to provide it intravenously.
By bypassing digestion, the curcumin from the turmeric spice enters the blood supply more easily, providing a substantially higher dosage.
However, there is little research in this area, and major complications have been observed. In fact, a 2018 report found that intravenous turmeric for the treatment of eczema caused the death of a 31-year-old woman.
Even with small doses, this type of intravenous treatment may cause unwanted side effects, such as headache, nausea, upset stomach, constipation, and diarrhea.
Safety in Children
Given eczema's prevalence among children, many adults are looking for safe, natural remedies for their children.
However, there have been reports of lead poisoning from ground turmeric and supplements due to lead chromate, which is added to enhance the yellow color. This is most commonly associated with turmeric sourced from India and Bangladesh.
Furthermore, supplementing with this spice is usually studied in adults, so it's unknown whether it's safe for children.
Finally, it's best to speak with a dermatologist or other healthcare professional before trying turmeric products for the treatment of eczema.
Ground, supplemental, and topical turmeric are generally recognized as safe. However, intravenous treatment with the spice has been associated with serious side effects and death and should be avoided.
The Bottom Line
Despite its potential health benefits, there is only early research supporting the use of turmeric or its active ingredient curcumin to treat eczema.
If you're looking to try turmeric for eczema, avoid intravenous treatment due to serious safety concerns.
That said, ground turmeric has been used for centuries as part of herbal medicine and is safe for use. Try adding this spice or curry powder to your dishes for a kick of flavor.
Topical products containing turmeric are usually formulated to be safe for use, although you should avoid directly applying the spice to your skin to prevent staining.
Oral supplements may also be beneficial, though research has not yet determined effective doses specifically for eczema.
Always speak to a healthcare professional before taking turmeric supplements, especially if you're pregnant, breastfeeding, have a chronic condition, or intend to give it to your child.
You may also want to talk to your medical provider about other treatment options for eczema.
If your healthcare provider suggests giving turmeric a try, you can purchase supplements locally or online. Be sure to follow their dosage recommendation.
Environmental officials and members of the U.S. Coast Guard are racing to clean up a mysterious oil spill that has spread to 11 miles of Delaware coastline.
- Trans Mountain Pipeline Spills up to 50,000 Gallons of Oil on ... ›
- Citgo Must Pay $143M for a Delaware River Oil Spill, Supreme ... ›
EcoWatch Daily Newsletter
By Dr. Kate Raynes-Goldie
Of all the plastic we've ever produced, only 9% has been recycled. So what happened to all that plastic you've put in the recycling bin over the years?
Triangle of Mistruths<p>The myth created around plastic recycling has been one of simplicity. We look for the familiar triangle arrows, then pop the waste in the recycling bin so it can be reused.</p><p>But the true purpose of those triangles has been misunderstood by the general public ever since their invention in the 1980s.</p><p>These triangles were actually created by the plastics industry and, according to a report provided to them in July 1993, <a href="https://www.npr.org/transcripts/912150085" target="_blank">were creating "unrealistic expectations"</a> about what could be recycled. But they decided to keep using the codes.</p><p>Which is why many people still believe that these triangular symbols (also known as a <a href="https://sustainablepackaging.org/101-resin-identification-codes/" target="_blank" rel="noopener noreferrer">resin identifier code</a> or RIC) means something is recyclable.</p><p>But according to the American Society for Testing and Materials International (ASTM) – which controls the RIC system – the numbered triangles "<a href="https://www.astm.org/Standards/D7611.htm" target="_blank" rel="noopener noreferrer">are not recycle codes</a>." In fact, they weren't created for the general public at all. They were made for the post-consumer plastic industry.</p><p>In other words, the symbols make it easier to sort the different types of plastics, some of which cannot be recycled – <a href="https://www.ecobin.com.au/understand-recycling-codes/" target="_blank" rel="noopener noreferrer">depending on the recycling facility</a>.</p><p>"Unfortunately, just placing your plastic into the recycling bin doesn't mean it will get recycled," says Lara Camilla Pinho. She is an architect and lecturer at the UWA School of Design who is researching novel uses of plastic waste.</p><p>"The recycling system is complicated and often dictated by market demand. Not all plastic is recyclable. We cannot recycle plastic bags or straws for example."</p>
Behind the Scenes<p>So, what makes recycling plastics so difficult?</p><p>"Essentially, there are two types of plastics – thermoplastics and thermosets. While thermoplastics can be re-melted and re-molded, thermosets contain cross-linked polymers that cannot be separated meaning they cannot be recycled," says Lara.</p><p>"Even thermoplastics have a limit to the amount of times we can recycle them, as each time they are recycled they downgrade in quality."</p><p>Even when plastics are recyclable, it is <a href="https://www.theguardian.com/environment/2019/oct/13/war-on-plastic-waste-faces-setback-as-cost-of-recycled-material-soars" target="_blank">often more costly</a> than simply making new plastics.</p>
Sugar, Seaweed and Mushrooms<p>If the conventional recycling system isn't working, what else can we do with all the plastic we've created?</p><p>Lara is looking for ways to add value to recycled plastics such as using it in the design and development of architectural products. She hopes to use these architectural products to help underserved communities that are disproportionately affected by plastic waste.</p><p>In addition to recycling, we also need to find ways to reduce our use of virgin petroleum-based plastics.</p><p>Bioplastic is one such product that has been getting a lot of hype over the last few years. And although they're better than petroleum-based plastics, bioplastics also come with their own <a href="https://phys.org/news/2017-12-truth-bioplastics.html" target="_blank">set of challenges</a>.</p><p>"There are already a lot of bio-based alternatives to plastic, such as bagasse – a byproduct of sugar cane processing," says Lara.</p><p><a href="https://blogs.scientificamerican.com/observations/the-mycelium-revolution-is-upon-us/" target="_blank" rel="noopener noreferrer">Mycelium</a>, a type of fungi we most often associate with mushrooms, are also providing an interesting plastic alternative.</p><p>"In the field of architecture, mycelium is starting to be used as an alternative to plastic insulation, but also as compostable packaging and bricks," says Lara.</p><p>"The bricks take around five days to make and are strong, durable, water resistant and compostable at the end of their use."</p><p><a href="https://www.arup.com/news-and-events/hyfi-reinvents-the-brick" target="_blank" rel="noopener noreferrer">Hy-Fi Tower</a>, created by <a href="http://www.thelivingnewyork.com/living_about.html" target="_blank" rel="noopener noreferrer">The Living</a>, is an example of a building made from these bricks.</p><p>And finally, there's seaweed.</p><p>"[Seaweed is] cheap and can reproduce itself quickly without fertilizers. In architecture, there is use for seaweed as an alternative to plastic insulation but also as cladding," says Lara.</p>
More Money, More Problems<p>While all these alternatives are great, the main cause of our plastic dilemma is not scientific or technological, but economic.</p><p>As long as it remains <a href="https://engineering.mit.edu/engage/ask-an-engineer/why-is-it-cheaper-to-make-new-plastic-bottles-than-to-recycle-old-ones/" target="_blank">cheaper to create new plastics</a> from fossil fuels rather than from bioplastics or from recycling, we're going to be stuck with plastic garbage islands floating in our oceans.</p><p>The true cost to our health and our environment has yet to be included in the equation. But once it is, maybe that is when the real shift will happen.</p>
- The Complex and Frustrating Reality of Recycling Plastic - EcoWatch ›
- The Recycling Dilemma: Good Plastic, Bad plastic? - EcoWatch ›
- The Myth About Recycling Plastic? It Works - EcoWatch ›
Plain Naturals is making waves in the CBD space with a new product line for retail customers looking for high potency CBD products at industry-low prices.
Is More CBD Really Better?<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDU2ODQyNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzMzYxMDMzN30.6B08i5QYW_Iq5bUf3qtm8oK8o6FKsRUZ74gdakgJ_TY/img.jpg?width=980" id="0ef5b" class="rm-shortcode" data-rm-shortcode-id="bac86abf3ce246742b18b0dc4052f4dd" data-rm-shortcode-name="rebelmouse-image" />
Plain Naturals offers a 5000mg CBD oil tincture in 30ml bottle for $99.99.<p>Consumers have gotten used to paying high prices for low amounts of cannabidiol. Plain Naturals is beginning to change that. There are myriad <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/%23:~:text=Chronic%2520use%2520and%2520high%2520doses,be%2520well%2520tolerated%2520by%2520humans.&text=Nonetheless%252C%2520some%2520side%2520effects%2520have,vitro%2520or%2520in%2520animal%2520studies." target="_blank" rel="noopener noreferrer nofollow">studies</a> showing that low doses of CBD (less than 50mg per day) are ineffective for many users. And many clinical <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/%23:~:text=Chronic%2520use%2520and%2520high%2520doses,be%2520well%2520tolerated%2520by%2520humans.&text=Nonetheless%252C%2520some%2520side%2520effects%2520have,vitro%2520or%2520in%2520animal%2520studies." target="_blank" rel="noopener noreferrer nofollow">studies</a> have shown effective dosages of 100 - 800mg per day to be effective for many conditions ranging from <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/%23:~:text=Chronic%2520use%2520and%2520high%2520doses,be%2520well%2520tolerated%2520by%2520humans.&text=Nonetheless%252C%2520some%2520side%2520effects%2520have,vitro%2520or%2520in%2520animal%2520studies." target="_blank" rel="noopener noreferrer nofollow">anxiety and depression to Parkinson's disease and cancer</a>. And several <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/%23:~:text=Chronic%2520use%2520and%2520high%2520doses,be%2520well%2520tolerated%2520by%2520humans.&text=Nonetheless%252C%2520some%2520side%2520effects%2520have,vitro%2520or%2520in%2520animal%2520studies." target="_blank" rel="noopener noreferrer nofollow">studies</a> published by the National Institutes of Health have shown up to 1500mg per day to be consistently "well-tolerated" by adults. </p><p>Now it is always recommended to begin with a lower dosage and increase until an effective dose has been reached. But the advantage of starting with a higher potency CBD oil is that it is much easier to use less to start with and increase over time than to buy very low dose CBD oil and ultimately end up buying more and more stronger products. To start at 50mg per dose of a 5000mg oil, you would simply use ⅓ dropper or about 10-12 drops.</p>
The Truth About CBD Product Potency<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDU2ODMyNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyNDc2NTg1N30.OAm3iOTO_pKZLXi7KdJ7n0DGOFMdOmIYuG4ArGooFC4/img.jpg?width=980" id="d657c" class="rm-shortcode" data-rm-shortcode-id="ee016a81b29caa699b9185b64ce345d6" data-rm-shortcode-name="rebelmouse-image" />
CBD gummies from Plain Naturals are 100% vegan and sugar free.<p>Unlike most CBD brands which can be much smoke and mirrors when it comes to stating their product quality, potency and consistency, PlainNaturals.com has <a href="https://plainnaturals.com/product-information" target="_blank" rel="noopener noreferrer nofollow">lab tests</a> conducted by FDA/DEA approved laboratories and publishes their product lab test <a href="https://plainnaturals.com/product-information" target="_blank" rel="nofollow noreferrer noopener">reports</a> right on their website so customers know the quality of the product they are buying. </p><p>In a recent <a href="https://crnusa.org/sites/default/files/RAC%2520attachments/CBD/CBD%2520RTC%2520Final.pdf" target="_blank" rel="noopener noreferrer nofollow">report</a> published by the Food and Drug Administration, FDA tested 147 cbd oils and cbd products. They found that of the 102 products that indicated a specific amount of CBD, 18 products (18%) contained less than 80% of the amount of CBD indicated; 46 products (45%) contained within 20% of the amount of CBD indicated; 38 products (37%) contained more than 120% of the amount of CBD indicated and of those 147 products, the FDA also found nearly half contained levels of THC above the limit of 3.1 mg per serving (or .3%). </p><p>So there's a 70% chance that a CBD consumer is not getting what they pay for and a 50% chance that the product they are buying may not be legal.</p><p>When you buy CBD oil online from <a href="https://plainnaturals.com/" target="_blank" rel="nofollow noreferrer noopener">PlainNaturals.com</a>, you also get an unconditional money back guarantee and the manufacturer's warranty of the product quality and potency.</p>
CBD and Hemp Creams offer high-benefit, low-cost options to consumers.<p>Plain Naturals has taken the uncertainty out of the online CBD store process. By offering detailed laboratory reports on all their products and offering a money back guarantee, PlainNaturals.com online CBD store puts control back in the hands of the consumer when it comes to making their decision about where to buy CBD online.</p><p>In all 50 states and at the federal level it is 100% legal to <a href="https://plainnaturals.com/shop/ols/categories/cbd-oils" target="_blank" rel="nofollow noreferrer noopener">buy CBD oil online</a> from an online CBD store provided that the product meets the standards set forth in federal regulations, containing not more than 0.3% THC and manufactured from industrial hemp.</p><p><a href="https://plainnaturals.com/" target="_blank" rel="noopener noreferrer nofollow">PlainNaturals.com</a> offers CBD (Cannabidiol) products like <a href="https://plainnaturals.com/shop/ols/categories/cbd-oils" target="_blank" rel="noopener noreferrer nofollow">CBD Oils</a>, <a href="https://plainnaturals.com/shop/ols/categories/cbd-gummies--edibles" target="_blank" rel="noopener noreferrer nofollow">CBD gummies and edibles</a>, <a href="https://plainnaturals.com/shop/ols/categories/cbd-isolate-powder" target="_blank" rel="noopener noreferrer nofollow">CBD isolate powder</a>, wholesale CBD, <a href="https://plainnaturals.com/shop/ols/categories/cbd--hemp-creams--lotions" target="_blank" rel="noopener noreferrer nofollow">CBD and hemp cream</a> and <a href="https://plainnaturals.com/shop/ols/categories/essential-oils--aromatherapy" target="_blank" rel="noopener noreferrer nofollow">essential oils</a>. <a href="https://plainnaturals.com/" target="_blank" rel="noopener noreferrer nofollow">PlainNaturals.com</a> continues to be a top supplier of wholesale CBD products to retailers and has also opened a retailer online portal for stores and CBD dealers to buy CBD in bulk.</p><p>EcoWatch readers can take advantage of a special offer from <a href="https://plainnaturals.com/" target="_blank" rel="noopener noreferrer nofollow">PlainNaturals.com</a> and save an additional 25% off any purchase of $99 or more through 10/31/20 with coupon code <strong>ecowatch25</strong>.</p>
Towards the end of the final presidential debate of the 2020 election season, the moderator asked both candidates how they would address both the climate crisis and job growth, leading to a nearly 12-minute discussion where Donald Trump did not acknowledge that the climate is changing and Joe Biden called the climate crisis an existential threat.
- As Biden Embraces More Ambitious Climate Plan, Fossil Fuel Execs ... ›
- Climate Crisis Gets 10 Minutes at VP Debate - EcoWatch ›
- Climate Crisis Gets Just 10 Minutes at End of Presidential Debate ... ›
By Zheng Chen and Darren H. S. Tan
As concern mounts over the impacts of climate change, many experts are calling for greater use of electricity as a substitute for fossil fuels. Powered by advancements in battery technology, the number of plug-in hybrid and electric vehicles on U.S. roads is increasing. And utilities are generating a growing share of their power from renewable fuels, supported by large-scale battery storage systems.