Australia’s 'Sunshine State' Gets Rare Dumping of Snow During Record Cold Snap
July means winter "down under" in Australia. And winter they are getting. "Icy blasts of wind have led to an unusual blanket of heavy snowfall across Queensland—which typically calls itself the “sunshine state”—during some of the coldest winter weather in decades," reports The Telegraph.
We have snow in #thisisqueensland! So... What do we with this stuff? Any tips? Pic: Alure #Stanthorpe @sqcountry pic.twitter.com/xf1yoTVjX5
— Queensland Australia (@Queensland) July 16, 2015
While it's not uncommon for parts of eastern Australia, including Queensland and New South Wales, to see snowflakes or minor accumulation, there hasn't been snow or cold like this in a while. The last significant snowfall in this area was a little more than an inch in 2007. This time some areas saw three inches of snow and recorded their lowest temperatures in more than 40 years. "Cold fronts, caused by blasts of icy winds from Antarctica, are common during Australian winters but this year’s has been much stronger than usual," says The Telegraph.
Rare snow in Australia as Antarctic chill sweeps eastern states http://t.co/DLffcgMsjs pic.twitter.com/hI0el0udHa — The Guardian (@guardian) July 17, 2015
Queensland, which is about the same distance from the equator as Florida, is more known for sun-drenched beaches and drought than cold and snow. “We haven't seen snow like this in 30 years," Jess Carey, from the Bureau of Meteorology told The Telegraph. "People talk about the 1984 event—it really is the most significant since then."
We are used to our #snowmen being sandy. Well, this is awkward :) --> http://t.co/0CjKLgim5K pic.twitter.com/aZljgXdUYB — Queensland Australia (@Queensland) July 17, 2015
Sydney, in bordering New South Wales, has also "experienced unusually cold weather, with average minimum temperatures of 45 degrees Fahrenheit—reportedly the coldest temperatures recorded in July since 1971," according to The Telegraph.
PHOTO: A kangaroo appears in a vineyard as southeast Australia gets hit by winter storm: http://t.co/RNiW8QwuQy — The Associated Press (@AP) July 17, 2015
Wallabies sitting among fresh snow in Namadgi National Park. ❄️📷: Lannon Harley #Australia #Canberra #igers #igtrav… pic.twitter.com/sk6Bh1zpBT
— NationalParks Photos (@NatlParksPhotos) July 20, 2015
Here's some more proof that some Aussies are not used to this kind of cold and snow at all:
Seriously Rigger ... get some clothes on mate #stanthorpe #snow #snowinqld #queensland #australia #winter A photo posted by James Blundell (@thejblundell) on
Here's a tip: Try putting more clothes on
It may be winter in Australia but they rarely see snow like this on the outskirts of Sydney. http://t.co/Ocrurtl25K pic.twitter.com/IOQENnI2qd — Anthony Farnell (@AnthonyFarnell) July 17, 2015
And, of course, because it's Australia, which has the craziest weather phenomenon, there was even thundersnow.
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Marine scientists who study seagrasses have published a study describing how to reintroduce eelgrass into Virginia coastal bays. Flickr / CC by 2.0
By Robert J. Orth, Jonathan Lefcheck and Karen McGlathery
A century ago Virginia's coastal lagoons were a natural paradise. Fishing boats bobbed on the waves as geese flocked overhead. Beneath the surface, miles of seagrass gently swayed in the surf, making the seabed look like a vast underwater prairie.
<p>More than <a href="https://ocean.si.edu/ocean-life/plants-algae/seagrass-and-seagrass-beds" target="_blank">70 species</a> of seagrasses grow in shallow waters around the world, on every continent except Antarctica. In Virginia, beds of <a href="https://www.fisheries.noaa.gov/feature-story/importance-eelgrass" target="_blank">eelgrass</a> (<em>Zostera marina</em>) provided habitat for bay scallops and food for birds, and kept barrier islands from washing away. Eelgrass was so common that people who lived near the shore packed and baled it to <a href="https://www.jlconline.com/how-to/insulation/a-history-of-eel-grass-insulation_o" target="_blank">use as insulation</a> for homes, schools and hospitals.</p><p>In the 1930s, however, pandemic plant disease and repeated hurricanes eliminated the eelgrass along Virginia's eastern shore. The once-vibrant seafloor became barren mud, leading to a loss of "wildfowl, the cream of salt-water fishing, most of the clams and crabs, and all of the bay scallops," sportsman and publisher <a href="https://cpl.org/the-derrydale-press/" target="_blank">Eugene V. Connett</a> <a href="https://www.jamescumminsbookseller.com/pages/books/239493/eugene-v-connett/duck-shooting-along-the-atlantic-tidewater-chapters-by-frederick-c-lincoln-lynn-bogue-hunt" target="_blank" rel="noopener noreferrer">wrote in 1947</a>.</p><p>We are marine scientists who study <a href="https://scholar.google.com/citations?user=bVEVdsEAAAAJ&hl=en" target="_blank" rel="noopener noreferrer">seagrasses</a>, <a href="https://scholar.google.com/citations?user=wTArpJgAAAAJ&hl=en" target="_blank" rel="noopener noreferrer">marine biodiversity</a> and <a href="https://scholar.google.es/citations?user=l6zTkPUAAAAJ&hl=en" target="_blank" rel="noopener noreferrer">coastal ecosystems</a>. In a newly published study, we describe the results of a 20-year mission to reintroduce eelgrass into Virginia coastal bays using a <a href="http://dx.doi.org/%2010.1126/sciadv.abc6434" target="_blank" rel="noopener noreferrer">novel seed-based approach</a>.</p><p>This project has now restored 9,600 acres of seagrasses across four bays – one of the most successful marine restoration efforts anywhere in the world. It has triggered large increases in fishes and invertebrates, made the water clearer and trapped large quantities of carbon in seafloor sediments, helping to slow climate change. We see this work as a blueprint for restoring and maintaining healthy ecosystems along coastlines around the world.</p>
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDU1MDYyNS9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTY0MzUzNzgzOX0.WyJfNsDpYp00yz74eepABEzCb4P1eQXwUoBpgDzMHLM/img.png?width=980" id="72075" class="rm-shortcode" data-rm-shortcode-id="416dad1ab602263e29250f63872e4637" data-rm-shortcode-name="rebelmouse-image" />
Seagrasses and other coastal habitats stabilize coastlines, store carbon and provide habitat for fish and shellfish. Hisham Ashkar/GRID-Arendal, CC BY-ND
Why Didn’t Seagrasses Recover Naturally?
<p>Development, nutrient runoff and other human impacts have damaged marshes, mangroves, coral reefs and seagrasses in many bays and estuaries worldwide. Loss or shrinkage of these key habitats has reduced commercial fisheries, increased erosion, made coastlines more vulnerable to floods and storms and harmed many types of aquatic life. Rapid climate change has compounded these effects through <a href="https://theconversation.com/ocean-warming-has-fisheries-on-the-move-helping-some-but-hurting-more-116248" target="_blank">rising global temperatures</a>, more <a href="https://theconversation.com/more-frequent-and-intense-tropical-storms-mean-less-recovery-time-for-the-worlds-coastlines-123335" target="_blank">frequent and severe storms</a> and <a href="https://theconversation.com/as-climate-change-alters-the-oceans-what-will-happen-to-dungeness-crabs-61501" target="_blank">ocean acidification</a>.</p><p>In the late 1990s, local residents told two of us who are longtime students of seagrasses (Robert "JJ" Orth and Karen McGlathery) that they had spotted small patches of eelgrass in shallow waters off Virginia's eastern shore. For years the conventional view had been that seagrasses in this area had not recovered from the events of the 1930s because human activities had <a href="https://doi.org/10.1016/j.aquabot.2005.07.007" target="_blank">made the area inhospitable for them</a>.</p><p>But studies showed that water quality in these coastal bays was <a href="https://doi.org/10.1007/BF02782971" target="_blank" rel="noopener noreferrer">comparatively good</a>. This led us to explore a different explanation: Seeds from healthy seagrass populations elsewhere along the Atlantic coast simply weren't reaching these isolated bays. Seagrasses are underwater flowering plants, so seeds are among the main ways they reproduce and spread to new environments.</p><img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDU1MDYyNi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NjQ4NTY3MH0.8jhLx4hCsj4dgEpA4GJ4JWUmutOPXcc4HAKEWy4kirI/img.jpg?width=980" id="364bd" class="rm-shortcode" data-rm-shortcode-id="e1062dc214c5b45717b0ff35328f0be5" data-rm-shortcode-name="rebelmouse-image" />
Eelgrass beds were restored in four bays at the southern tip of Virginia's eastern shore on the Atlantic coast. David J. Wilcox/VIMS, CC BY-ND
Sowing a New Crop
<p>From our <a href="https://doi.org/10.2307/1941597" target="_blank">earlier research</a>, we knew that when eelgrass seeds fall from the parent plant, they sink to the sea bottom quickly and don't move far from where they land. We also knew that these seeds don't germinate until late fall or early winter. This meant that if we collected the seeds in spring, when eelgrass flowers, we could hold them until the fall, helping them survive over the months in between.</p><p>We decided to try reseeding eelgrass in the areas where they were missing. Starting in 1999, we collected seeds by hand from underwater meadows in nearby Chesapeake Bay – plucking the long reproductive shoots, bringing them back to our laboratory and holding them in large outdoor seawater tanks until they released their seeds naturally. After about 10 years we started gathering the grasses using a custom-built underwater "lawn mower" to collect many more of the reproductive shoots than we could by hand.</p><p>In 2001 we sowed our first round by simply tossing seeds from a boat. Our first test plots covered 28 acres of mud flats in waters 2 to 3 feet deep. Returning the following year, we saw new seedlings sprouting up.</p><p>Each year since then, the <a href="https://www.vims.edu/" target="_blank">Virginia Institute of Marine Science</a> and the <a href="https://www.nature.org/en-us/about-us/where-we-work/united-states/virginia/" target="_blank" rel="noopener noreferrer">Nature Conservancy's Virginia Coast Reserve</a>, along with staff and students from the <a href="https://www.vcrlter.virginia.edu/" target="_blank" rel="noopener noreferrer">University of Virginia</a>, have led a team of scientists and citizens to collect and seed a combined 536 acres of bare bottom in several coastal bays.</p><p>These initial plots took off and rapidly expanded. By 2020 they covered 9,600 acres across four bays. Several factors helped them flourish. These bays are naturally flushed with cool, clean water from the Atlantic Ocean. And they lie off the tip of Virginia's eastern shore, where there is little coastal development.</p><span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="a482c2146febd6782c99960c2b55feb8"><iframe lazy-loadable="true" src="https://www.youtube.com/embed/K9NyfPLINtk?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span>
Sheltering Marine Life and Storing Carbon
<p>Since eelgrass disappeared from these bays in the 1930s, human understanding of seagrass ecosystems has evolved. Today people don't pack their walls full of seagrass insulation but instead value different services they provide, such as habitat for fish and shellfish – including many <a href="https://doi.org/10.1111/conl.12645" target="_blank" rel="noopener noreferrer">commercially and recreationally important species</a>.</p><p>Scientists and government agencies also have recognized the importance of coastal systems in capturing and storing so-called "<a href="https://oceanservice.noaa.gov/facts/bluecarbon.html" target="_blank" rel="noopener noreferrer">blue carbon</a>." In fact, we now know that seagrasses constitute a globally significant <a href="https://doi.org/10.1038/ngeo1477" target="_blank" rel="noopener noreferrer">carbon sink</a>. They are a key tool for reducing carbon dioxide in the atmosphere and <a href="https://doi.org/10.1038/s41598-020-64094-1" target="_blank" rel="noopener noreferrer">slowing climate change</a></p><p>We are working to understand the valuable services that our restored seagrass beds provide. To our surprise, fish and invertebrates returned within only a few years as the meadows expanded. These organisms have established extensive food webs that include species ranging from tiny seahorses to 6-foot-long sandbar sharks.<br></p><p>Other benefits were equally dramatic. Water in the bays become clearer as the seagrass canopy trapped floating particles and deposited them onto the bottom, burying significant stocks of carbon and nitrogen in sediments bound by the grasses' roots. Our research is the first to verify the overall net carbon captured by seagrass, and is now being used to issue carbon offset credits that in turn <a href="https://vaseagrant.org/eelgrass-carbon-credits/" target="_blank">create more funds for restoration</a>.</p><p>One big question was whether restoring seagrasses could make it possible to bring back bay scallops, which once generated millions of dollars for the local economy. Since bay scallops no longer existed in Virginia, we obtained broodstock from North Carolina, which we have <a href="https://chesapeakebaymagazine.com/return-of-the-bay-scallop/" target="_blank">reared and released annually</a> since 2013. Regular surveys now reveal a growing population of bay scallops in the restored eelgrass, although there is still some way to go before they reach levels seen in the 1930s.</p><img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDU1MDY1MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxMzMxNzUzNH0.tII25nbyaHUi_ZR7shYI3A0gRKXqiMXfWiGo7NoQqAQ/img.jpg?width=980" id="45d22" class="rm-shortcode" data-rm-shortcode-id="b11b8921618fba089de4b72472cd8d91" data-rm-shortcode-name="rebelmouse-image" />
Restored seagrass beds (dark areas) along Virginia's Atlantic coast, with sunlight reflecting from a small island. Jonathan Lefcheck, CC BY-ND
A Model for Coastal Restoration
<p>Repairing damaged ecosystems is such an urgent mission worldwide that the United Nations has designated 2021-2030 as the <a href="https://www.decadeonrestoration.org/" target="_blank">U.N. Decade on Ecosystem Restoration</a>. We see the success we have achieved with eelgrass restoration as a prime model for similar efforts in coastal areas around the world.</p><p>Our project focused not only on reviving this essential habitat, but also on charting how restoring seagrasses affected the ecosystem and on the co-restoration of bay scallops. It provides a road map for involving scholars, nonprofits organizations, citizens and government agencies in an ecological mission where they can see the results of their work.</p><p>Recent assessments show that the restored zone only covers about 30% of the total habitable bottom in our project area. With continued support, eelgrass – and the many benefits it provides – may continue to thrive and expand well into the 21st century.</p>
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Landmark legislation aims to address the ocean impacts of human-caused global heating and reform federal ocean management. ToryYu1989 / PxHere / CC0
By Jessica Corbett
Leaders of climate and conservation groups on Tuesday welcomed House Democrats' introduction of landmark legislation that aims to address the ocean impacts of human-caused global heating and reform federal ocean management—recognizing that, as Rep. Raúl M. Grijalva put it, "a healthy ocean is key to fighting the climate crisis."
<p><br/></p>
<p>The Arizona Democrat, who chairs the House Natural Resources Committee, unveiled the <a href="https://naturalresources.house.gov/imo/media/doc/OCSA20_001_xml.pdf" target="_blank">Ocean-Based Climate Solutions Act</a> during a <a href="https://naturalresources.house.gov/media/media-advisories/chair-grijalva-chair-castor-group-of-endorsers-will-unveil-ocean-based-climate-solutions-act-at-oct-20-press-conference" target="_blank">virtual press conference</a>. He was joined at the event by co-sponsors—including Rep. Kathy Castor (D-Fla.), chair of the House Select Committee on the Climate Crisis—and various backers of the legislation.</p><p>"This is the bill we have been waiting for," declared Oregon State University professor Jane Lubchenco, a supporter of the measure with a background in federal government. "It draws on the latest science to tap the treasure-trove of ocean solutions to accelerate progress on climate change. The outcome? People win, the economy wins, nature wins."</p><p>"The ocean feeds and sustains, it connects us. The ocean is our past and our future. The ocean has indeed been a victim of climate change, but it also holds powerful solutions," added Lubchenco, former administrator of the National Oceanic and Atmospheric Administration and U.S. Science Envoy for the Ocean at the State Department. "This bill will tap those solutions, and everyone benefits."</p>
<div id="a858f" class="rm-shortcode" data-rm-shortcode-id="99d487bc34e6e570edd2a3089e616347"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1318606309256798208" data-partner="rebelmouse"><div style="margin:1em 0">🎥 We're live! @NRDems, @RepRaulGrijalva, and @USRepKCastor are unveiling #OceanClimateAction legislation. W… https://t.co/pPdylA6cKQ</div> — Select Committee on the Climate Crisis (@Select Committee on the Climate Crisis)<a href="https://twitter.com/ClimateCrisis/statuses/1318606309256798208">1603215217.0</a></blockquote></div>
<p>"This bill provides a roadmap for ocean and coastal climate resilience, and responsibly uses them to curb the pollution that is intensifying the climate crisis," Grijalva explained. "We must stop the ongoing damage to our oceans to protect the food, jobs, and coastlines that millions of Americans depend on. A healthy ocean is an environmental justice issue and we made sure to put protections for low income and communities of color at the front and center."</p><p>Specifically, as a statement from Grijalva's office outlined, the bill aims to:</p><ul><li>Reduce greenhouse gas emissions;</li><li>Increase carbon storage in blue carbon ecosystems;</li><li>Promote coastal resiliency and adaptation;</li><li>Improve ocean protection;</li><li>Support climate-ready fisheries</li><li>Tackle ocean health challenges; and</li><li>Restore U.S. leadership in international ocean governance.</li></ul>
<p>"By presenting smart, focused solutions to the climate crisis, this pioneering legislation propels the oceans into the heart of the climate debate in Congress," said Jacqueline Savitz, Oceana's chief policy officer for North America. "The oceans are bearing the brunt of global warming: rising ocean temperatures will decrease fish catch, endangering livelihoods and undermining food security. This bill shows us our oceans can be part of the answer."</p><p>Castor on Tuesday emphasized that "the ocean is a powerful ally in the climate fight, and unleashing its potential will help us reach our goal of net-zero emissions by 2050 or earlier." She noted the new bill incorporates recommendations from the Climate Crisis Action Plan that her committee <a href="https://www.commondreams.org/news/2020/06/30/genocidal-negligence-new-democratic-climate-action-plan-criticized-woefully" target="_blank">released</a> in June, which she said "gives Congress a roadmap for creating a healthier, more resilient, and more just America."</p><p>Climate action advocacy groups said when the plan from Castor's committee came out that it "is more ambitious than what we've seen from Democratic leadership to date" but also <a href="https://www.commondreams.org/news/2020/06/30/genocidal-negligence-new-democratic-climate-action-plan-criticized-woefully" target="_blank" rel="noopener noreferrer">criticized</a> lawmakers' proposed goals as "genocidal negligence" and "wholly inadequate to prevent the risk of catastrophic climate disruption," vowing to maintain pressure on Democrats to pursue bolder policies.</p><p>Amid that ongoing pressure from advocates comes the Ocean-Based Climate Solutions Act, which Castor said "will unleash the incredible power of the ocean and address the threat that offshore drilling poses to America's coastal communities, including my own community in the Tampa Bay."</p><p>Miyoko Sakashita, oceans program director at the Center for Biological Diversity, <a href="https://www.commondreams.org/newswire/2020/10/20/ocean-based-climate-solutions-act-would-end-offshore-oil-leasing-protect-marine" target="_blank" rel="noopener noreferrer">called</a> the bill "important" and praised particular elements of it. "As sea-level rises we have to end offshore oil drilling and help our coastal communities transition to the resilient, clean energy economy we all need," Sakashita said. "This bill also aims to protect marine mammals from ship strikes, noise pollution, and climate change."</p>
<div id="17f05" class="rm-shortcode" data-rm-shortcode-id="28d7040a5dd41c4d26fed8e93a225655"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1318614724842524674" data-partner="rebelmouse"><div style="margin:1em 0">.@RepRaulGrijalva’s climate bill will ignite #OceanClimateAction to help fight inequality by prioritizing funding f… https://t.co/oeH1W214em</div> — NRDC 🌎🏡 (@NRDC 🌎🏡)<a href="https://twitter.com/NRDC/statuses/1318614724842524674">1603217223.0</a></blockquote></div>
<p>The bill, which is co-sponsored by leaders of multiple relevant House committees, was also applauded by other advocacy organizations, including the Center for American Progress, Earthjustice, Environment America, Greenpeace USA, League of Conservation Voters, National Ocean Protection Coalition, National Resources Defense Council (NRDC), Ocean Conservancy, Surfrider Foundation, and Urban Ocean Lab.</p><p>"Resilient communities need resilient oceans, and the Ocean Climate Solutions Act pursues both," said Steve Mashuda, oceans managing attorney at Earthjustice. "Restoring and protecting our ocean ecosystems will protect the frontline communities who are most at risk from climate change, while increasing our capacity to secure a just, stable, and biodiverse future.</p><p>"Earthjustice thanks the House Natural Resources Committee for continuing to serve the American people by strengthening and stewarding our environment," added Mashuda, "and we look forward to turning these concepts into reality."</p><p>Greenpeace USA senior oceans campaigner Arlo Hemphill warned that "protecting 30% of our oceans by 2030 is critical if we hope to restore America's rich ocean ecosystems and mitigate the worst impacts of climate change."</p><p>"The Ocean-Based Climate Solutions Act outlines an innovative and ambitious plan to couple this ocean protection with a new generation of Blue Economy jobs and a renewed, climate-ready vision for our nation's fisheries," he said. "This is an inspiring piece of legislation, and exactly what America needs right now."</p>
<p><em>Reposted with permission from <a href="https://www.commondreams.org/news/2020/10/20/advocates-welcome-inspiring-ocean-based-climate-solutions-act-exactly-what-america" target="_blank">Common Dreams</a>.</em></p>From Your Site Articles
- COVID-19 Masks Are Polluting Beaches and Oceans - EcoWatch ›
- Satellite Imagery Helps Detect Ocean Plastic Pollution - EcoWatch ›
- 3 Innovations Leading the Fight to Save Our Ocean - EcoWatch ›
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Poor eating habits, lack of exercise, genetics, and a bunch of other things are known to be behind excessive weight gain. But, did you know that how much sleep you get each night can also determine how much weight you gain or lose?
<p>Many weight loss supplements in the market support fat burning. While this can help with weight reduction, it's not the best approach for long-term and sustained weight loss.</p><p>It's a better idea to address the causes of excessive weight gain, including lack of adequate deep sleep. By doing this, you'll be able to lose weight naturally and keep from regaining more afterward.</p><p>In this review, we'll look at Resurge, a supplement that works towards weight loss by improving sleep quality. Read on to find out how this supplement works and why it could be helpful for you if poor sleep is behind your unexplained weight gain.</p><h2>Who Should Use Resurge?</h2>
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<p>Have you been having trouble sleeping, while at the same time, your weight keeps increasing? Maybe you're eating healthy foods, and you have no idea where the pounds are coming from.</p><p>If this sounds like you, then you should consider trying <a href="https://supplementscoop.com/resurge-eco" target="_blank"><strong>Resurge</strong></a>. Resurge is a supplement that can help your body readjust and get back to a healthy sleep cycle.</p><p>After using the supplement, you'll find that you sleep soundly throughout the night without disturbances. In the morning, you'll feel fresh, energized, and after some time, you'll notice that you're getting leaner.</p><p>Resurge is not like other sleep supplements that need a prescription or contain synthetic chemicals. It's all-natural and has no side effects.</p><p>If you've been unsuccessful in your attempts to lose extra weight despite your best efforts, Resurge could be what you need. Most people make various changes to their lives in order to lose weight, but neglect sleep.</p><p>So, if you have a diet and exercise regimen that doesn't work quite well, it's time to try and boost your sleep. By helping you sleep better, Resurge can also help suppress your appetite and curb cravings for sugary stuff.</p><p>This supplement can be used by men and women who want to enhance their sleep quality and lose weight along the way. It's perfect for you if you want to lose weight without having to make huge lifestyle changes.</p><p><strong><em>Click here to </em><a href="https://supplementscoop.com/resurge-eco" target="_blank"><em>Check out Resurge on the Official Website</em></a></strong><em><strong>.</strong></em></p>
<h2>Resurge Review: Weight Loss Supplement Overview</h2><p>Resurge was made to address one of the most neglected causes of unexplained weight gain. It's a combination of ingredients that help improve your sleep quality, fat burning in your body, and fight hunger curbs.</p><p>It is a supplement that contains various plant extracts and nutrients that possess properties that are beneficial to your health.</p><p>Resurge is an innovative product like no other in the weight loss market. It targets lack of deep sleep, which is a major cause of weight gain.</p><p>This makes it different from other supplements that only concentrate on burning fat in the body. By helping you sleep better, it improves your health in several ways. </p><p>Sleep deprivation is behind many health issues, including excessive weight gain. If you're unable to sleep well at night, you'll likely feel cranky and hungry the next day.</p><p>This causes you to eat more calories, which contributes to weight gain. In addition, you'll also feel tired throughout the day. </p><p>Therefore, you might not be able to do much physical activity to help you use up the calories you've consumed.</p><p>Resurge is formulated to boost your sleep hormones so that you can have a good and restful night's sleep. People who have an adequate sleep feel more energized, motivated, and are less likely to eat excess calories.</p><p>Therefore, Resurge is an excellent product to opt for if your sleeping patterns are messed up, and you end up feeling fatigued, moody, and hungry the next day.</p>
<h3>Pros:</h3><ul><li>Consumer studies have shown that this product is completely safe to use, with no side effects reported.</li><li>It's made with 100% natural, non-GMO ingredients that have been proven to be safe.</li><li>This product targets lack of deep sleep, which is the main cause of unexplained weight loss. By improving your sleep quality, it helps you lose excess fat and maintain a healthy weight.</li><li>It's manufactured at an FDA approved, and GMP certified state of the art facility.</li><li>It doesn't contain stimulants or any banned substances.</li><li>It's easy to use since it only requires you to take the recommended dosage with water before bedtime.</li><li>It helps to boost metabolism, which is a result of improved sleep quality.</li><li>It has anti-aging properties, which also aid in preventing excessive weight gain.</li><li>It comes with a 60-day money-back guarantee to ensure that you don't suffer any loss if you're not satisfied with the product.</li><li>Suitable for use by both adult men and women.</li></ul><h3>Cons:</h3><ul><li>This supplement is only available for sale <a href="https://supplementscoop.com/resurge-eco" target="_blank" rel="noopener noreferrer nofollow"><strong>on the Official Website</strong></a>, so you cannot get it at your local store.</li><li>It's only safe to use for adults above the age of 18.</li><li>You'll have to wait at least 90 days to begin experiencing the optimal benefits of using the supplement. It can be too long for most people.</li></ul><h2>Resurge Ingredients</h2><p>Resurge is made with a blend of ingredients that help improve sleep, mood, and fat burning. They work together to help you lose weight naturally and keep from regaining it.</p><p><em>These are the main ingredients used in Resurge:</em></p>
<h3>Melatonin</h3><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5405617/" target="_blank">Melatonin</a> is a sleep hormone that's produced in the body. Its function is to maintain a healthy sleep-wake cycle.</p><p>When you age, the amount of melatonin being produced in the body decreases. This makes it harder for you to have a deep and restful sleep.</p><p>It's used as an ingredient in Resurge to supplement it and maintain its roles. With more melatonin, your brain will be able to get signals that it's time to sleep and prevent insomnia.</p><h3>Ashwagandha</h3><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/" target="_blank">Ashwagandha</a> is an herb that has been widely used for many health purposes in traditional medicine. It helps the body maintain its natural functions when placed under stress.</p><p>It's good at fighting insomnia, and also boosts brain function. This plant extract can also help reduce the levels of bad cholesterol in your body.</p><h3>Hydroxytryptophan</h3><p>In the body, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415362/" target="_blank" rel="noopener noreferrer nofollow">hydroxytryptophan</a> helps you to fall asleep faster and for longer. It aids in the secretion of serotonin, a neurotransmitter that promotes calmness and also contributes to better sleep.</p><p>By promoting both sleep and boosting serotonin production, this ingredient improves mood and reduces symptoms of stress and anxiety. </p><p>Since these two are common effects of sleep deprivation, solving them is an important part of improving your sleep quality and maintaining your well-being.</p><h3>Arginine</h3><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6160175/" target="_blank">Arginine</a> is an amino acid that plays a role in muscle growth and development in the body. It also supports fat oxidation, which increases when you have more muscle mass.</p><p>This amino acid suppresses appetite, which helps you avoid overeating, which leads to weight gain. It also helps control blood sugar levels, which might be unstable as a result of excess weight gain. </p><h3>L-Theanine</h3><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/" target="_blank">L-Theanine</a> is a potent cognitive booster that also promotes relaxation and induces satiety. It supports the production of GABA and serotonin, both of which are brain chemicals that improve mood and make it easier for you to sleep soundly. </p><h3>Lysine</h3><p>Yet another amino acid used in Resurge, <a href="https://pubmed.ncbi.nlm.nih.gov/27770943/" target="_blank" rel="noopener noreferrer nofollow">Lysine</a> helps boost energy levels in the body. With this ingredient, you'll feel the urge to be more active, which can help with your weight loss.</p><p>Lysine also boosts the formation of collagen in the body. Since collagen is used in the formation of muscles, skin, and bones, supplementation with lysine can help maintain good health as you lose weight.</p><h3><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6889702/" target="_blank" rel="noopener noreferrer nofollow">Zinc</a> & Magnesium </h3><p>These two minerals work together to boost the absorption of other ingredients in Resurge, restore neurotransmitters that support sleep, and improve metabolism.</p><p><em><strong>Click here to <a href="https://supplementscoop.com/resurge-eco" target="_blank">See the Full List of Ingredients in Resurge on the Official Website</a>.</strong></em></p>
<h2>How Does Resurge Work?</h2><p>Resurge works by improving deep sleep in men and women who are struggling with excessive weight gain. By optimizing the sleep-wake cycles, it helps the body reset and tap into its potential to burn off excess fat.</p><p>With better sleep, bodily functions such as metabolism are boosted. You'll also notice that you heal quickly from ailments, or that you don't get sick as often.</p><p>Antioxidant activity in your body is optimized to prevent oxidative damage that leads to inflammation, another major cause of weight gain. Resurge also contains ingredients that help fight free radicals in the body that make you unhealthier and encourage the storage of fat.</p><p>With Resurge, you'll not need to take part in any fad diets or strenuous exercises in order to see results. Once you take your nightly pill, your body will get to work to get rid of toxins and burn fat that makes you overweight.</p><p>One of the ways that better sleep aids with weight loss directly is that it promotes healthy levels of the ghrelin and leptin hormones in the body. When you're sleep-deprived, there's less leptin production, a hormone that suppresses appetite when you've had enough calories.</p><p>It means that you'll end up eating more than your body needs, which will then be stored as fat. While leptin drops, ghrelin, the hormone that triggers hunger, rises. </p><p>Therefore, the less you sleep, the hungrier you'll feel. When you get enough sleep, the levels of these hormones are maintained at healthy levels.</p><p>To learn more about how Resurge works, <strong><a href="https://supplementscoop.com/resurge-eco" target="_blank" rel="noopener noreferrer nofollow">Click Here</a>.</strong></p>
<h2>Benefits of Using Resurge</h2><p><em>These are some of the benefits of using Resurge:</em></p><h3>Better Sleep</h3><p>Resurge helps you have better sleep. You'll be able to fall asleep faster and sleep for adequate hours each night. </p><p>This gives your body enough time to rest and recuperate from the day's activities. Aside from improving your overall health, it also boosts weight loss and prevents excessive weight gain.</p><p>By improving your sleep quality, Resurge helps diminish symptoms of sleep deprivation such as fatigue, frequent hunger cravings, and decreased energy. When you use this supplement for at least 90 days, you'll be able to sleep well and wake up feeling refreshed daily.</p><h3>Improved Energy</h3><p>You're likely to feel energetic and ready to take on the day after having a good night's sleep. You'll also feel more motivated to take part in physical exercise, which can further improve your health.</p><h3>Less Cravings</h3><p>Sleep-deprived people are more likely to reach for unhealthy and fattening sugary goods during the day. These snacks provide a quick burst of energy, which fades away and leaves you feeling hungrier. If you keep feeding these cravings, you'll gain weight fast.</p><p>Resurge helps you to get enough sleep so that these sugary cravings can decrease. It also contains ingredients such as L-Theanine that promote satiety and keep you from eating more calories than you need.</p><h3>Improved Mental Well-Being</h3><p>The ingredients in Resurge may help increase the production of neurotransmitters in the brain that promote relaxation and reduce symptoms of stress and anxiety. </p>
<h2>Side Effects</h2><p>There have been no reports of side effects by people who have used Resurge so far. This is attributed to the natural formulation used to make Resurge.</p><p>With no artificial chemicals or stimulants used, this supplement poses no risk to users. This product is also manufactured and packed under strict hygienic standards, which prevents any type of contamination.</p><p>However, if you're using any type of prescription medicine, it's best to consult your physician before using Resurge.</p><p>This is because some of the natural compounds used have the potential to interact with certain kinds of medication. A qualified doctor will let you know if you need to take any precautions.</p>
<h2>Who Should Refrain from Resurge?</h2><p>People who are under the age of 18 should not use Resurge. Dietary supplements are not supposed to be used by minors unless advised otherwise by a health professional.</p><p>Pregnant women and lactating mothers should also not use Resurge. They, too, should seek medical advice before using any kind of supplement.</p><p>If your insomnia and weight gain are caused by a medical condition, you should not use Resurge. Instead, consult your physician for the best treatments.</p><p>Healthy adults who are having trouble sleeping and are unable to lose weight can safely use Resurge.</p>
<h2>Dosage & Tips to Start</h2><p>Each bottle of <a href="https://supplementscoop.com/resurge-eco" target="_blank" rel="noopener noreferrer nofollow"><strong>Resurge</strong></a> contains 120 pills, which are a month's supply. You should take four capsules daily with water, an hour before bedtime.</p><p>The huge dosage ensures that you get enough of each ingredient in the formulation. Once you've taken the pills, Resurge will work to improve your body's functions while you sleep and boost your journey towards your goal weight.</p><p>If you want maximum benefits of Resurge, use it for at least 90 days. People who use it for at least 3 months to 6 months are able to notice massive improvements in their sleep quality and weight loss.</p><p>Keep in mind that with Resurge, you'll not be required to make any changes to your lifestyle to get results. Just focus on taking your daily dosage, and you'll be able to lose weight naturally.</p><h2>Where to Buy Resurge and Guarantees?</h2>
<a href="https://supplementscoop.com/resurge-eco" target="_blank"><img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDUzMTUxOS9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTYzNzIyOTg3OX0.lYhnIh39ClGUidJyZnQhRRR5bzM2pNSug4vUni3P3GA/img.png?width=980" id="b773d" class="rm-shortcode" data-rm-shortcode-id="93e47c08ae46eee17fad427c34c36cb5" data-rm-shortcode-name="rebelmouse-image" /></a>
<p>You can buy Resurge <a href="https://supplementscoop.com/resurge-eco" target="_blank"><strong>on the Official Website</strong></a>. It's not available on other online stores or physical locations. Therefore, make sure to buy it from the official site in order to get the genuine product.</p><p>Besides being sure that you're getting the right product by buying from the website, you'll also benefit from huge price discounts. </p><p><em>You can buy one, three, or six bottles, and this is what you'll pay for them:</em></p><ul><li>1 bottle: $49</li><li>3 bottles: $39 per bottle</li><li>6 bottles: $34 per bottle</li></ul><p>The more you buy, the more savings you'll make. It's advisable to buy the 3 or 6 bottles package, which provides you with 90- and 180-days' supply of Resurge, respectively. After using the pills for this long, you'll experience the full benefits of Resurge.</p><p>The manufacturer offers you a 60-day money-back guarantee once you purchase Resurge. This gives you two months to use the supplement and observe whether it works for you.</p><p>If you're not satisfied with the results for any reason, the manufacturer will refund your full purchase price, no questions asked. Contact customer support by email or call them when you want a refund.</p><p>You'll receive instructions on how to return the product bottles. Note that you'll have to return all the bottles, whether they're empty or unused. Once they receive your returned bottles, they'll issue a refund within 48 hours.</p>
<h2>Resurge Reviews: Closing Thoughts</h2><p>Being sleep deprived leaves you feel tired, hungry, moody, and affects your productivity. It also messes up your hormones, which makes you susceptible to excessive weight gain.</p><p>Resurge is the product that can help you overcome lack of sleep and get back to being energetic, healthy, and feeling younger. By improving your sleep quality, it helps balance hormones in your body, preventing weight gain.</p><p>Since it's a 100% natural product whose safety has been proven, we think that it's worth the try. Its unique blend of ingredients will not just help you sleep better but also help with metabolism and immune function.</p><p>The fact that you'll not need to exercise or stick to a certain diet to lose weight while using Resurge makes it even more ideal. And since there's a 60-day money-back guarantee, you're protected from any losses.</p><p><strong><em>Click here to </em><a href="https://supplementscoop.com/resurge-eco" target="_blank"><em>Get the Best Deal on Resurge from the Official Website</em></a></strong><em><strong>.</strong></em></p>
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U.S. Suffered Almost 300,000 Excess Deaths During Coronavirus Pandemic, CDC Reports
2h
Health + Wellness
Markers of remembrance at a Massachusetts care home that saw a major coronavirus outbreak. Barry Chin / The Boston Globe via Getty Images
Almost 300,000 more Americans have died during the first ten months of the coronavirus pandemic than would be expected in an average year, the Centers for Disease Control and Prevention (CDC) reported Tuesday.
<p>The agency found that there were an estimated 299,028 excess deaths in the U.S. between Jan. 26 and Oct. 3. That's a higher death toll than the 221,078 deaths officially attributed to COVID-19, according to the latest figures from <a href="https://coronavirus.jhu.edu/map.html" target="_blank">Johns Hopkins University</a>.</p><p>"This is one of several studies, and the bottom line is there are far more Americans dying from the pandemic than the news reports would suggest," Dr. Steve Woolf, director emeritus of the Center on Society and Health at Virginia Commonwealth University who conducted a study along similar lines, told <a href="https://www.nytimes.com/2020/10/20/health/coronavirus-excess-deaths.html" target="_blank">The New York Times</a>.</p>
<p>Excess death studies are valuable for understanding <a href="https://www.ecowatch.com/tag/public-health" target="_self">public health</a> threats precisely because deaths from a particular cause may have been undercounted, the CDC explained. In the case of COVID-19, an excess death study will catch cases that have been misdiagnosed or misattributed on the death certificate. Two-thirds of the excess deaths in the study were directly attributed to the coronavirus, but others could have been indirectly caused by the new disease.</p><p>"There are many factors that could contribute to an increase in deaths indirectly due to the pandemic, with disruptions to health care being one factor," study author Lauren Rossen, from CDC's National Center for Health Statistics, told <a href="https://www.reuters.com/article/us-health-coronavirus-cdc-deaths-idUSKBN2752NQ?utm_campaign=trueAnthem%3A%20Trending%20Content&utm_medium=trueAnthem&utm_source=facebook&fbclid=IwAR0dG3t8HUtMH3bMWyRt-ZGIiAPbw2OMnIg3ym0L-O0JTCsSc9Psh2NvSX0" target="_blank">Reuters</a>.</p>
<p>For example, Woolf told The New York Times that his study, which looked at excess deaths from March 1 to April 25, found huge increases in deaths from conditions like diabetes, heart disease and Alzheimer's.</p><p>"It's important for people who have these conditions to not delay or forgo medical care because of their fears of the virus," Woolf said. "In many cases, the danger of not getting care is much greater than the risk of exposure to the virus."</p><p>The CDC got their figures by comparing deaths in 2020 every week during the study period with the average deaths for that week from 2015 to 2019. They found that excess deaths have occurred every week in the U.S. since March, peaking in the weeks ending April 11 and August 8.</p>
<p>The study looked at deaths by age group and by race, and found one surprising result. While more older Americans have died of the virus in total numbers, the group that saw the greatest percentage increase in deaths in 2020 was adults aged 25 to 44.</p><p>The breakdown by age group was as follows:</p><ul><li>Under 25: two percent decrease</li><li>25-44: 26.5 percent increase</li><li>45-64: 14.4 percent increase</li><li>65-74: 24.1 percent increase</li><li>75-84: 21.5 percent increase</li><li>Over 85: 14.7 percent increase</li></ul>
<p>The study also confirmed that the pandemic has <a href="https://www.ecowatch.com/black--hispanic-americans-coronavirus-2645677258.html" target="_self">taken a higher toll</a> on racial minority groups than on white Americans. Hispanic Americans saw the highest percent increase of deaths in 2020 at 53.6 percent. The rest were as follows:</p><ul></ul><ul><li>Asian Americans: 36.6 percent increase</li><li>Other or unknown ethnicity: 34.6 percent increase</li><li>Black Americans: 32.9 percent increase</li><li>Indigenous Americans: 28.9 percent increase</li><li>White Americans: 11.9 percent increase</li></ul>
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A federal judge in Washington, D.C. struck down the Trump administration's proposed changes to the SNAP benefits program. Robert Nickelsberg / Getty Images
By Julia Conley
A federal judge in Washington, D.C. late Sunday struck down the Trump administration's proposed changes to the SNAP benefits program, potentially saving hundreds of thousands of people from losing badly needed federal food assistance.
<p>U.S. District Chief Judge Beryl Howell<a href="https://www.washingtonpost.com/local/legal-issues/trump-food-stamp-cuts/2020/10/18/7c124612-117a-11eb-ad6f-36c93e6e94fb_story.html" target="_blank"> issued</a> a scathing ruling, denouncing President Donald Trump and U.S. Agriculture Secretary Sonny Perdue, who she said have been "icily silent about how many [adults] would have been denied SNAP benefits had the changes sought ... been in effect while the pandemic rapidly spread across the country."</p><p>New York Attorney General Letitia James, who was among more than a dozen state attorneys general who joined the District of Columbia in suing the administration over the changes, called Howell's ruling "a major victory for common sense and basic human decency in our nation."</p>
<div id="e8d44" class="rm-shortcode" data-rm-shortcode-id="be49aabc36a5465eed30ca54f88f6b2d"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1318171686232096772" data-partner="rebelmouse"><div style="margin:1em 0">A judge has ruled in our favor and blocked the Trump administration’s unlawful changes to SNAP. This decision is… https://t.co/5zeTafxMLm</div> — NY AG James (@NY AG James)<a href="https://twitter.com/NewYorkStateAG/statuses/1318171686232096772">1603111595.0</a></blockquote></div>
<p>The USDA proposed the changes months before the coronavirus pandemic began. They were initially set to go into effect in April, but Howell issued an injunction in March, as the president declared a state of emergency, ordering the administration to delay the changes. Perdue later appealed Howell's order, potentially allowing the new rules to go into effect despite a pandemic<a href="https://www.bls.gov/news.release/pdf/empsit.pdf" target="_blank"> that has left millions unemployed.</a></p><p>Under existing SNAP benefits rules, states are able to waive work requirements for SNAP benefits for areas with unemployment rates as low as 2.5%. Perdue and Trump moved to tighten the criteria for waiving the requirements by raising the minimum rate to 6%.</p><p>The change could have left nearly 700,000 people without the benefit, the <em>Washington Post</em><a href="https://www.washingtonpost.com/local/legal-issues/trump-food-stamp-cuts/2020/10/18/7c124612-117a-11eb-ad6f-36c93e6e94fb_story.html" target="_blank" rel="noopener noreferrer"> reported </a>Sunday.</p><p>Tamar Haspel, a <em>Post</em> food policy columnist, tweeted that the proposal, and the administration's attempt to ensure it could go into effect during the public health and economic crisis, was in the running for Trump's "Vilest Policy Ever."</p>
<div id="f47ab" class="rm-shortcode" data-rm-shortcode-id="381daa45528adda7398d5628d047294f"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1318175677724676096" data-partner="rebelmouse"><div style="margin:1em 0">There's a lot of competition for Vilest Policy Ever, but slashing food stamps during a pandemic that's causing mass… https://t.co/EYvb0C8Q3m</div> — Tamar Haspel (@Tamar Haspel)<a href="https://twitter.com/TamarHaspel/statuses/1318175677724676096">1603112546.0</a></blockquote></div>
<p>The pandemic, Howell said in her ruling, exposed how unworkable the administration's proposed changes were, with the number of Americans relying on SNAP benefits <a href="https://www.washingtonpost.com/local/legal-issues/trump-food-stamp-cuts/2020/10/18/7c124612-117a-11eb-ad6f-36c93e6e94fb_story.html" target="_blank">growing</a> by 17%, or six million enrollees, and unemployment rates quadrupling.</p><p>Perdue and Trump displayed an "utter failure to address the issue" of how millions would be affected by new work requirements during the crisis, Howell said, rendering their changes "arbitrary and capricious."</p><p>With the ruling handed down two weeks before Nov. 3, the last day Americans can vote in the presidential election, journalist Matt Taibbi wrote that it may serve as a reminder of the president's priorities.</p>
<div id="946d8" class="rm-shortcode" data-rm-shortcode-id="3cff2dc2643fc55ab21d2a73881c7de8"><blockquote class="twitter-tweet twitter-custom-tweet" data-twitter-tweet-id="1318168614541950976" data-partner="rebelmouse"><div style="margin:1em 0">Trump: yes to Space Force, no to Food Stamps. Another equation that might be remembered in a few weeks. https://t.co/9IEDBaMy2o</div> — Matt Taibbi (@Matt Taibbi)<a href="https://twitter.com/mtaibbi/statuses/1318168614541950976">1603110862.0</a></blockquote></div><p>"Trump: yes to Space Force, no to Food Stamps," Taibbi tweeted.</p>
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