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10 Healing Herbs and Spices for Optimum Health

Food

Spices are widely used for increased health and well-being. Young adults, the elderly and anyone who is looking to find a healthier way of living can benefit from using spices when they cook meals. Just adding a few tasty spices to a meal is all that it takes. For those who are not likely to cook, or even learn, this information can be shared with others in the home who are more likely to cook.

Spices are widely used for increased health and well-being. Photo courtesy of Shutterstock

Environmental harm

For anyone who needs a liver, colon, kidney or lymph detoxification for their body, spices are the way to go. The world around us is filled with toxins, pollution and bacteria that are harmful. Everyone needs help in battling the environmental issues which are constantly harming us, especially those who are more sensitive, have illnesses or are aging. And so many people take man-made medications on a daily basis. Why not attempt to balance the unnatural and the natural to obtain optimum health and well-being?

Examples of herbs and spices and what they can do for the body:

  • Turmeric - A powerful antioxidant that should be combined with pepper in order to be most effective. Antioxidants help the body regenerate itself after a toxic overload.

  • Nutmeg - This widely used spice comes from the evergreen tree and is used to make eggnog during the holiday season. It can help increase circulation as well as get rid of unhealthy, toxic cells in the body.

  • Peppercorn - Anything spicy helps increase the body's metabolism and circulation, including peppercorn. It's also used as a disinfecting agent for minor scrapes and cuts.

  • Ginger - Ginger is great for pain as well as digestive problems such as nausea. Nutrients from food are more easily absorbed when ginger is added to the recipe.

  • Red clover - Used for PMS, menopausal problems and cleansing the blood. It has been said to create a feeling of relaxation to promote good sleep.

  • Garlic - Garlic is widely used to prevent colds, flu and pneumonia during the winter months, as it's an immune-stimulating agent. Garlic can lower cholesterol, blood pressure and blood sugar. It can be used for much more, so do thorough research if you've been diagnosed with a disease or other illness.

  • Rosemary - This spice helps get the blood flowing and stimulates and cleanses the nervous system, which is comprised of the brain and spinal cord and is the most important system in the body.

  • Parsley - Parsley assists the body in its natural cleansing process because of its high levels of chlorophyll. Parsley may help with arthritis pain and cardiovascular disease because it contains alpha-linolenic acid, an omega-3 fatty acid.

  • Thyme - Thyme is a mint that contains calcium, iron and manganese, which work as antiseptic and antibacterial agents. It helps relieve respiratory troubles.

  • Cloves - If you have a toothache, be sure to add cloves to your food. This spice can also help with digestion and other pain in the body.

Unexpected results

Many people are striving to reach purity in body, mind and soul and are going to great lengths to get it. Men, women, young adults and the elderly, along with those who are focusing more on natural health, can obtain this purity and strength by adding something as simple as a spice to their recipes.

Creative minds have no problem with bending the rules in order to change a recipe—you never know what you might come up with in the end!

 

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"Based on the information we have, we do not believe there are any survivors on the island," the police said in their official statement. "Police is working urgently to confirm the exact number of those who have died, further to the five confirmed deceased already."

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The eruption occurred at 2:11 pm local time on Monday, as footage from a crater camera owned and operated by GeoNet, New Zealand's geological hazards agency, shows. The camera also shows dozens of people walking near the rim as white smoke billows just before the eruption, according to Reuters.

Police were unable to reach the island because searing white ash posed imminent danger to rescue workers, said John Tims, New Zealand's deputy police commissioner, as he stood next to Prime Minister Jacinda Ardern in a press conference, as The New York Times reported. Tims said rescue workers would assess the safety of approaching the island on Tuesday morning. "We know the urgency to go back to the island," he told reporters.

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The prime minister arrived Monday night in Whakatane, the town closest to the eruption, where day boats visiting the island are docked. Whakatane has a large Maori population.

Ardern met with local council leaders on Monday. She is scheduled to meet with search and rescue teams and will speak to the media at 7 a.m. local time (1 p.m. EST), after drones survey the island, as CNN reported.