Quantcast
Environmental News for a Healthier Planet and Life

10 Healing Herbs and Spices for Optimum Health

Food

Spices are widely used for increased health and well-being. Young adults, the elderly and anyone who is looking to find a healthier way of living can benefit from using spices when they cook meals. Just adding a few tasty spices to a meal is all that it takes. For those who are not likely to cook, or even learn, this information can be shared with others in the home who are more likely to cook.

Spices are widely used for increased health and well-being. Photo courtesy of Shutterstock

Environmental harm

For anyone who needs a liver, colon, kidney or lymph detoxification for their body, spices are the way to go. The world around us is filled with toxins, pollution and bacteria that are harmful. Everyone needs help in battling the environmental issues which are constantly harming us, especially those who are more sensitive, have illnesses or are aging. And so many people take man-made medications on a daily basis. Why not attempt to balance the unnatural and the natural to obtain optimum health and well-being?

Examples of herbs and spices and what they can do for the body:

  • Turmeric - A powerful antioxidant that should be combined with pepper in order to be most effective. Antioxidants help the body regenerate itself after a toxic overload.

  • Nutmeg - This widely used spice comes from the evergreen tree and is used to make eggnog during the holiday season. It can help increase circulation as well as get rid of unhealthy, toxic cells in the body.

  • Peppercorn - Anything spicy helps increase the body's metabolism and circulation, including peppercorn. It's also used as a disinfecting agent for minor scrapes and cuts.

  • Ginger - Ginger is great for pain as well as digestive problems such as nausea. Nutrients from food are more easily absorbed when ginger is added to the recipe.

  • Red clover - Used for PMS, menopausal problems and cleansing the blood. It has been said to create a feeling of relaxation to promote good sleep.

  • Garlic - Garlic is widely used to prevent colds, flu and pneumonia during the winter months, as it's an immune-stimulating agent. Garlic can lower cholesterol, blood pressure and blood sugar. It can be used for much more, so do thorough research if you've been diagnosed with a disease or other illness.

  • Rosemary - This spice helps get the blood flowing and stimulates and cleanses the nervous system, which is comprised of the brain and spinal cord and is the most important system in the body.

  • Parsley - Parsley assists the body in its natural cleansing process because of its high levels of chlorophyll. Parsley may help with arthritis pain and cardiovascular disease because it contains alpha-linolenic acid, an omega-3 fatty acid.

  • Thyme - Thyme is a mint that contains calcium, iron and manganese, which work as antiseptic and antibacterial agents. It helps relieve respiratory troubles.

  • Cloves - If you have a toothache, be sure to add cloves to your food. This spice can also help with digestion and other pain in the body.

Unexpected results

Many people are striving to reach purity in body, mind and soul and are going to great lengths to get it. Men, women, young adults and the elderly, along with those who are focusing more on natural health, can obtain this purity and strength by adding something as simple as a spice to their recipes.

Creative minds have no problem with bending the rules in order to change a recipe—you never know what you might come up with in the end!

 

EcoWatch Daily Newsletter

Deserted view of NH24 near Akshardham Temple on day nine of the 21-day nationwide lockdown to curb the spread of coronavirus on April 2, 2020 in New Delhi, India. Raj K Raj / Hindustan Times via Getty Images

India is home to 21 of the world's 30 most polluted cities, but recently air pollution levels have started to drop dramatically as the second-most populated nation endures the second week of a 21-day lockdown amidst coronavirus fears, according to The Weather Channel.

Read More Show Less
A Unicef social mobilizer uses a speaker as she carries out public health awareness to prevent the spread and detect the symptoms of the COVID-19 coronavirus by UNICEF at Mangateen IDP camp in Juba, South Sudan on April 2. ALEX MCBRIDE / AFP / Getty Images

By Eddie Ndopu

  • South Africa is ground zero for the coronavirus pandemic in Africa.
  • Its townships are typical of high-density neighbourhoods across the continent where self-isolation will be extremely challenging.
  • The failure to eradicate extreme poverty is a threat beyond the countries in question.
Read More Show Less
Sponsored
The outside of the Food and Drug Administration headquarters in White Oak, Md. on Nov. 9, 2015. Al Drago / CQ Roll Call

The U.S. Food and Drug Administration has approved the use of two malarial drugs to treat and prevent COVID-19, the respiratory infection caused by the SARS-CoV-2 coronavirus, despite only anecdotal evidence that either is proven effective in treating or slowing the progression of the disease in seriously ill patients.

Read More Show Less
Some speculate that the dissemination of the Antarctic beeches or Nothofagus moorei (seen above in Australia) dates to the time when Antarctica, Australia and South America were connected. Auscape / Universal Images Group / Getty Images

A team of scientists drilled into the ground near the South Pole to discover forest and fossils from the Cretaceous nearly 90 million years ago, which is the time when dinosaurs roamed the Earth, as the BBC reported.

Read More Show Less
The recovery of elephant seals is one of the "signs of hope" that scientists say show the oceans can recover swiftly if we let them. NOAA / CC BY 2.0

The challenges facing the world's oceans are well known: plastic pollution could crowd out fish by 2050, and the climate crisis could wipe out coral reefs by 2100.

Read More Show Less