Quantcast
Environmental News for a Healthier Planet and Life

Help Support EcoWatch

10 Healing Herbs and Spices for Optimum Health

Food
10 Healing Herbs and Spices for Optimum Health

Spices are widely used for increased health and well-being. Young adults, the elderly and anyone who is looking to find a healthier way of living can benefit from using spices when they cook meals. Just adding a few tasty spices to a meal is all that it takes. For those who are not likely to cook, or even learn, this information can be shared with others in the home who are more likely to cook.

Spices are widely used for increased health and well-being. Photo courtesy of Shutterstock

Environmental harm

For anyone who needs a liver, colon, kidney or lymph detoxification for their body, spices are the way to go. The world around us is filled with toxins, pollution and bacteria that are harmful. Everyone needs help in battling the environmental issues which are constantly harming us, especially those who are more sensitive, have illnesses or are aging. And so many people take man-made medications on a daily basis. Why not attempt to balance the unnatural and the natural to obtain optimum health and well-being?

Examples of herbs and spices and what they can do for the body:

  • Turmeric - A powerful antioxidant that should be combined with pepper in order to be most effective. Antioxidants help the body regenerate itself after a toxic overload.

  • Nutmeg - This widely used spice comes from the evergreen tree and is used to make eggnog during the holiday season. It can help increase circulation as well as get rid of unhealthy, toxic cells in the body.

  • Peppercorn - Anything spicy helps increase the body's metabolism and circulation, including peppercorn. It's also used as a disinfecting agent for minor scrapes and cuts.

  • Ginger - Ginger is great for pain as well as digestive problems such as nausea. Nutrients from food are more easily absorbed when ginger is added to the recipe.

  • Red clover - Used for PMS, menopausal problems and cleansing the blood. It has been said to create a feeling of relaxation to promote good sleep.

  • Garlic - Garlic is widely used to prevent colds, flu and pneumonia during the winter months, as it's an immune-stimulating agent. Garlic can lower cholesterol, blood pressure and blood sugar. It can be used for much more, so do thorough research if you've been diagnosed with a disease or other illness.

  • Rosemary - This spice helps get the blood flowing and stimulates and cleanses the nervous system, which is comprised of the brain and spinal cord and is the most important system in the body.

  • Parsley - Parsley assists the body in its natural cleansing process because of its high levels of chlorophyll. Parsley may help with arthritis pain and cardiovascular disease because it contains alpha-linolenic acid, an omega-3 fatty acid.

  • Thyme - Thyme is a mint that contains calcium, iron and manganese, which work as antiseptic and antibacterial agents. It helps relieve respiratory troubles.

  • Cloves - If you have a toothache, be sure to add cloves to your food. This spice can also help with digestion and other pain in the body.

Unexpected results

Many people are striving to reach purity in body, mind and soul and are going to great lengths to get it. Men, women, young adults and the elderly, along with those who are focusing more on natural health, can obtain this purity and strength by adding something as simple as a spice to their recipes.

Creative minds have no problem with bending the rules in order to change a recipe—you never know what you might come up with in the end!

 

54% of parents with school-age children expressed concern that their children could fall behind academically, according to a poll conducted over the summer of 2020. Maria Symchych-Navrotska / Getty Images

By Pamela Davis-Kean

With in-person instruction becoming the exception rather than the norm, 54% of parents with school-age children expressed concern that their children could fall behind academically, according to a poll conducted over the summer of 2020. Initial projections from the Northwest Evaluation Association, which conducts research and creates commonly used standardized tests, suggest that these fears are well-grounded, especially for children from low-income families.

Read More Show Less

EcoWatch Daily Newsletter

A teenager reads a school English assignment at home after her school shut down because of the COVID-19 pandemic on March 22, 2020 in Brooklyn, New York. Andrew Lichtenstein / Corbis via Getty Images

The pandemic has affected everyone, but mental health experts warn that youth and teens are suffering disproportionately and that depression and suicide rates are increasing.

Read More Show Less

Trending

In an ad released by Republican Voters Against Trump, former coronavirus task force member Olivia Troye roasted the president for his response. Republican Voters Against Trump / YouTube

Yet another former Trump administration staffer has come out with an endorsement for former Vice President Joe Biden, this time in response to President Donald Trump's handling of the coronavirus pandemic.

Read More Show Less
Climate Group

Every September for the past 11 years, non-profit the Climate Group has hosted Climate Week NYC, a chance for business, government, activist and community leaders to come together and discuss solutions to the climate crisis.

Read More Show Less
A field of sunflowers near the Mehrum coal-fired power station, wind turbines and high-voltage lines in the Peine district of Germany on Aug. 3, 2020. Julian Stratenschulte / picture alliance via Getty Images

By Elliot Douglas

The coronavirus pandemic has altered economic priorities for governments around the world. But as wildfires tear up the west coast of the United States and Europe reels after one of its hottest summers on record, tackling climate change remains at the forefront of economic policy.

Read More Show Less

Support Ecowatch