What Standing Rock Gave the World
By Jenni Monet
At the height of the movement at Standing Rock, Indigenous teens half a world away in Norway were tattooing their young bodies with an image of a black snake. Derived from Lakota prophecy, the creature had come to represent the controversial Dakota Access pipeline for the thousands of water protectors determined to try to stop it.
It was a show of international solidarity between the Indigenous Sami and the Lakota. "They got tattoos because of the Norwegian money invested in the pipeline," said Jan Rune Måsø, editor of the Sami news division of Norway's largest media company, NRK.
Rune Måsø said the story about the tattoos was just one of about a hundred that his team of journalists covered over the course of the months-long pipeline battle in North Dakota. One of them, "The War on the Black Snake," was awarded top honors at a journalism conference held in Trømsø in November. That story revealed large investments Norwegian banks had made to advance the $3.8 billion energy project, spurring a divestment campaign by the Sami Parliament.
The backstory can be told simply. As early as April 2016, Indigenous activists protested the pipeline's threat to the Standing Rock Sioux's primary water supply, the Missouri River. While battles were fought in federal courts, representatives of hundreds of Indigenous groups from around the world—the Maori, the Sami and the Sarayaku, to name a few—arrived. Temporary communities of thousands were created on the reservation borderlands in nonviolent resistance against the crude oil project. Police arrested more than 800 people, and many water protectors faced attack dogs, concussion grenades, rubber bullets and, once, a water cannon on a freezing night in November. Last February, armored vehicles and police in riot gear cleared the last of the encampments. Recently, investigative journalism by The Intercept has documented that the paramilitary security firm TigerSwan was hired by DAPL parent Energy Transfer Partners to guide North Dakota law enforcement in treating the movement as a "national security threat."
Oil now flows through the pipeline under the Missouri.
But this Indigenous-led disruption, the awakening resolve that was cultivated at Standing Rock, did not dissolve after February. Rather, it spread in so many different directions that we may never fully realize its reach. The spirit of resistance can easily be found in the half-dozen or so other pipeline battles across the United States. Beyond that, the movement amplified the greater struggle worldwide: treaty rights, sacred sites and the overall stand to protect Indigenous land and life.
To be sure, post-colonization has always demanded acknowledgment of Indigenous autonomy. It's what spurred months of international advocacy when Haudenosaunee Chief Deskaheh attempted to speak before the League of Nations in Geneva, Switzerland, in 1923. He wanted to remind the world that European colonizers had honored Iroquois Confederacy nationhood upon entering treaty agreements under the two row wampum.
The stand at Standing Rock, then, was not anything new—just more modern.
Google the words "the next Standing Rock" and you get a smattering of circumstances, mostly posed in the form of a question: Bears Ears, Line 3, Yucca Mountain. "The Next Standing Rock?" the headlines ask.
The story of White Clay, Nebraska, is indicative. When the last tipis came down at Standing Rock, Clarence Matthew III, a middle-aged Sicangu Lakota man better known by his camp nickname, Curly, spared little time migrating to the South Dakota–Nebraska border. There, another fight for justice was mounting, for families living on the neighboring Pine Ridge Indian Reservation. This one focused on a decades-long dispute over beer sales targeted at Native American customers mostly prone to alcohol addiction.
Demands turned to broader issues: investigation of dozens of unsolved crimes in White Clay against Native Americans. "Once we got down there, they started telling us about the problems they've had, more than just alcohol, the murders, the rapes, and everything that was on the bad side of that alcohol problem," Matthew said. "It just broke my heart to hear all that."
Matthew had been caretaker of one of the main communities at Standing Rock, and he settled right in at Camp Justice at the edge of Pine Ridge. He was there with his "water protector family," others who have adopted camping as an active form of protest.
For all the momentum that the resistance at Standing Rock brought, the Indigenous rights movement in the 21st century faces increasing challenges. Tribal nations tread cautiously under the administration of Donald Trump. Internationally, the militarized protection of extractive energy projects and theft of land persist, despite glaring media attention paid to the rising number of Indigenous peoples killed or jailed for their activism in the face of it.
In a final push for re-election last fall, Standing Rock's Dave Archambault II gave what would be his last interview as chairman to tribal radio station KLND. Archambault used the airtime to speak matter-of-factly about how the movement had shifted the tribe's potent public image away from the reservation. "It used to be cool to be Indian; now it's cool to be from Standing Rock.:
"This movement was significant, not just for Standing Rock, but for all of Indian Country and around the world. We made some noise and now we're starting to see other Indigenous communities rise up and say, Let us all speak now, and it's pretty powerful and moving," he said.
Less than a week later and on the same day that the state of North Dakota accepted a $15 million gift from Energy Transfer Partners, Archambault was unseated by former council member Mike Faith, who has said publicly that he believes the overall movement hurt Standing Rock's economy and neglected daily life for tribal members.
The difference of opinion between the two leaders is a conflict that often lies at the heart of tribal community: protecting the Earth or protecting the Indigenous peoples.
On the eve of Thanksgiving 2017, when the Keystone pipeline ruptured and spilled 210,000 gallons of oil in neighboring South Dakota, the newly elected Faith remained notably silent while water protectors responded with outrage, most loudly, closest to home.
"Ironically, this week most Americans will be sitting down and giving thanks when last year at this time my people were being shot, gassed, and beaten for trying to keep this very thing from happening," Chairman Harold Frazier from the neighboring Cheyenne River Sioux tribe said in a statement. Like Archambault and other tribal leaders, Frazier was arrested for participating in the Standing Rock occupation.
Leadership in the Indigenous world is not only a difficult balance, but also dangerous.
In Honduras, activist Bertha Zuniga Cáceres is fighting for Indigenous rights in one of the most militarized regions in the world. She is the daughter of Berta Cáceres, the Indigenous Lenca woman who was assassinated after leading a successful campaign to halt construction of the Agua Zarca Dam. Now she is seeking justice for her mother's death.
The 26-year-old Cáceres is also campaigning to suspend all U.S. military aid to Honduras. In July, she survived an attack by a group of assailants wielding machetes. Just weeks earlier she had been named the new leader of the Council of Popular and Indigenous Organizations of Honduras, the nonprofit organization formerly led by her mother.
"Many organizations, many NGOs, many Indigenous groups are struggling in how to sustain the work that they are doing in the face of these attacks," said Katharina Rall, a researcher for Human Rights Watch.
Last year, after the military-style assaults on the camps at Standing Rock, Human Rights Watch expanded its agenda to include a program focused on the environment as a human right. "The fact that we now have an environment and human rights program at our organization is a reflection of this reality that a lot of people face," Rall said.
Meantime, the organization Global Witness reports that it has never been deadlier to take a stand against companies that steal land and destroy the Earth. In 2016, the watchdog group found that nearly four activists a week are murdered fighting against mining, logging, and other extractive resource development.
As disturbing as this reality is, it is unsurprising then to recall the military-style violence at Standing Rock: the rows of riot police pointing their guns at unarmed activists standing in the river; tanks shooting water in freezing temperatures at a crowd of people gathered on a bridge. In this one regard, Standing Rock was not unique in the world. It had become crucially important. Americans saw the global struggle faced by the estimated 370 million Indigenous people—the violence, stolen resources, colluding corporations and governments that go hand in hand with protecting the Earth.
Sustaining this awakening is the next great task.
Climate change poses one of the most serious reminders of why the sacred fires ignited at Standing Rock must continue to burn: Indigenous peoples and their knowledge and value systems matter.
At November's COP23 climate conference in Bonn, Germany, Hindou Oumarou Ibrahim was dressed in traditional Mbororo regalia when she stood in a conference hall demanding that Indigenous knowledge systems be properly acknowledged in Paris Agreement negotiations. The girl who once tended cattle in the region of Chad bordering northeastern Nigeria has now become a bridge for her people and government officials making decisions impacting the fragile ecosystem of Lake Chad, the lifeline for the Mbororo.
"Traditional knowledge has kept us from century to century to be in harmony with Mother Earth," Ibrahim said. "These knowledges will make for all the difference, but we cannot wait years and years, because climate is changing, and it's impacting the Earth."
Other members of the Indigenous Caucus at Bonn say inserting traditional knowledge into the climate talks doesn't go far enough. Jannie Staffansson, a representative of the Saami Council, wants what Chief Deskaheh had petitioned to the League of Nations nearly a century earlier: sovereign recognition for Indigenous Peoples on an international scale. It would allow equity at the negotiating table—a level playing field to fairly deal with the consequences of a warming planet in the face of land grabs and natural resource extraction.
"Why is it always that Indigenous peoples need to pay for other people's wealth?" said Staffansson. She paused to check the Snapchat account she had been using to engage with a young Sami audience while at COP, a demographic similar to the teens who got tattoos of the black snake.
"I had friends that went to Standing Rock," said the 27-year-old. "I was envious of their trip to support self-determination. Self-determination and a just transition is what we have to take into account."
"We need climate justice in everything we do."
Reposted with permission from our media associate YES! Magazine.
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By James Shulmeister
Climate Explained is a collaboration between The Conversation, Stuff and the New Zealand Science Media Centre to answer your questions about climate change.
If you have a question you'd like an expert to answer, please send it to firstname.lastname@example.org
What was the climate and sea level like at times in Earth’s history when carbon dioxide in the atmosphere was at 400ppm?<p>The last time global carbon dioxide levels were consistently at or above 400 parts per million (ppm) was around <a href="https://www.nature.com/articles/nature14145" target="_blank">four million years ago</a> during a geological period known as the <a href="http://www.geologypage.com/2014/05/pliocene-epoch.html" target="_blank">Pliocene Era</a> (between 5.3 million and 2.6 million years ago). The world was about 3℃ warmer and sea levels were higher than today.</p><p>We know how much carbon dioxide the atmosphere contained in the past by studying ice cores from Greenland and Antarctica. As compacted snow gradually changes to ice, it traps air in bubbles that contain <a href="https://www.cambridge.org/core/journals/annals-of-glaciology/article/enclosure-of-air-during-metamorphosis-of-dry-firn-to-ice/09D9C60A8DA412D16645E6E6ABC1892F" target="_blank">samples of the atmosphere at the time</a>. We can sample ice cores to reconstruct past concentrations of carbon dioxide, but this record only takes us back about a million years.</p><p>Beyond a million years, we don't have any direct measurements of the composition of ancient atmospheres, but we can use several methods to estimate past levels of carbon dioxide. One method uses the relationship between plant pores, known as stomata, that regulate gas exchange in and out of the plant. The density of these stomata is <a href="https://journals.sagepub.com/doi/abs/10.1177/095968369200200109" target="_blank">related to atmospheric carbon dioxide</a>, and fossil plants are a good indicator of concentrations in the past.</p><p>Another technique is to examine sediment cores from the ocean floor. The sediments build up year after year as the bodies and shells of dead plankton and other organisms rain down on the seafloor. We can use isotopes (chemically identical atoms that differ only in atomic weight) of boron taken from the shells of the dead plankton to reconstruct changes in the acidity of seawater. From this we can work out the level of carbon dioxide in the ocean.</p><p>The data from four-million-year-old sediments suggest that <a href="https://agupubs.onlinelibrary.wiley.com/doi/full/10.1029/2010PA002055" target="_blank">carbon dioxide was at 400ppm back then</a>.</p>
Sea Levels and Changes in Antarctica<p>During colder periods in Earth's history, ice caps and glaciers grow and sea levels drop. In the recent geological past, during the most recent ice age about 20,000 years ago, sea levels were at least <a href="https://science.sciencemag.org/content/292/5517/679.abstract" target="_blank">120 meters lower</a> than they are today.</p><p><span></span>Sea-level changes are calculated from changes in isotopes of oxygen in the shells of marine organisms. For the Pliocene Era, <a href="https://agupubs.onlinelibrary.wiley.com/doi/full/10.1029/2004PA001071" target="_blank">research</a> shows the sea-level change between cooler and warmer periods was around 30-40 meters and sea level was higher than today. Also during the Pliocene, we know the West Antarctic Ice Sheet was <a href="https://www.nature.com/articles/nature07867" target="_blank">significantly smaller</a> and global average temperatures were about 3℃ warmer than today. Summer temperatures in high northern latitudes were up to 14℃ warmer.</p><p>This may seem like a lot but modern observations show strong <a href="https://journals.ametsoc.org/jcli/article/23/14/3888/32547" target="_blank">polar amplification</a> of warming: a 1℃ increase at the equator may raise temperatures at the poles by 6-7℃. It is one of the reasons why Arctic sea ice is disappearing.</p>
Impacts in New Zealand and Australia<p>In the Australian region, there was no Great Barrier Reef, but there may have been <a href="https://link.springer.com/content/pdf/10.1007/BF02537376.pdf" target="_blank">smaller reefs along the northeast coast of Australia</a>. For New Zealand, the partial melting of the West Antarctic Ice Sheet is probably the most critical point.</p><p>One of the key features of New Zealand's current climate is that Antarctica is cut off from global circulation during the winter because of the big <a href="https://www.tandfonline.com/doi/abs/10.3402/tellusa.v54i5.12161" target="_blank">temperature contrast</a> between Antarctica and the Southern Ocean. When it comes back into circulation in springtime, New Zealand gets strong storms. Stormier winters and significantly warmer summers were likely in the mid-Pliocene because of a weaker polar vortex and a warmer Antarctica.</p><p>It will take more than a few years or decades of carbon dioxide concentrations at 400ppm to trigger a significant shrinking of the West Antarctic Ice Sheet. But recent studies show that <a href="http://nora.nerc.ac.uk/id/eprint/521027/" target="_blank">West Antarctica is already melting</a>.</p><p>Sea-level rise from a partial melting of West Antarctica could easily exceed a meter or more by 2100. In fact, if the whole of the West Antarctic melted it could <a href="http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.695.7239&rep=rep1&type=pdf" target="_blank">raise sea levels by about 3.5 meters</a>. Even smaller increases raise the risk of <a href="https://www.pce.parliament.nz/publications/preparing-new-zealand-for-rising-seas-certainty-and-uncertainty" target="_blank">flooding in low-lying cities</a> including Auckland, Christchurch and Wellington.</p>
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By Jo Harper
Investment in U.S. offshore wind projects are set to hit $78 billion (€69 billion) this decade, in contrast with an estimated $82 billion for U.S. offshore oil and gasoline projects, Wood Mackenzie data shows. This would be a remarkable feat only four years after the first offshore wind plant — the 30 megawatt (MW) Block Island Wind Farm off the coast of Rhode Island — started operating in U.S. waters.
Corporates Shift<p>Helping to drive offshore growth, U.S. corporate buyers <a href="https://www.dw.com/en/cities-leading-the-transition-to-renewables/a-42850621" target="_blank">are increasingly relying on wind energy to power their businesses</a>. Walmart and AT&T are the two top corporate wind buyers, while 14 newcomers entered the wind market in 2019, including Estée Lauder and McDonald's.</p><p>"Oil and gas companies have jumped into the U.S. offshore wind market, where they can transfer expertise in offshore fossil fuel development to clean energy investments," says Max Cohen, principal analyst, Americas Power & Renewable research at Wood Mackenzie. Many international oil and gas companies have already recognized this huge potential and entered the US offshore wind market, including Orsted, Equinor and Shell.</p><p>"Given the recent tumult in oil prices, fossil fuel companies may more and more be looking to diversify their portfolios, particularly with assets that are contracted or offer returns uncorrelated with oil and gas," Cohen says. "Offshore wind is an area where they may have a comparative advantage, and they can then leverage the experience with that technology to make the leap to onshore wind, solar, and other renewable technologies," he says.</p>
East Coast leads the way<p>"There is enormous opportunity, especially off the East Coast, for wind. I am very bullish," said former Interior Secretary Ryan Zinke. "Market excitement is moving towards offshore wind. I haven't seen this kind of enthusiasm from industry since the Bakken shale boom," he said.</p><p>Offshore wind initiatives require excessive upfront spending: a 250 MW venture costs about $1 billion, based on International Energy Agency data, but as costs fall the tipping point after which costs fall faster gets nearer</p><p>"The opportunity has been created by Northeastern states seeing the large price declines for offshore wind in Europe," says Cohen. Onshore wind is historically the lowest cost renewable resource, but is at its most expensive in the Northeast, he adds. "But costs are falling slower than for other technologies," he says.</p>
Jobs and Coastal Revitalization<p>U.S. wind energy now supports 120,000 US jobs and 530 domestic factories. A study by the University of Delaware predicted that the supply chain needed to build offshore turbines to feed power to seven East Coast states by 2030 would generate nearly $70 billion in economic activity and at least 40,000 full-time jobs. An American Wind Energy Association's (AWEA's) March 2020 report estimated that developing 30,000 MW of offshore wind along the East Coast could support up to 83,000 jobs and $25 billion in annual economic output by 2030.</p><p>Having said that, not all of the jobs are American jobs. The offshore wind developers with commercial leases in the US are all foreign companies. There is growing interest from the shipbuilding sector in the Gulf of Mexico in partnering with offshore wind companies to provide services. As a result, some of the US oil trade associations have submitted comments supporting certain aspects of offshore wind. "However, it is unclear to what extent offshore wind developers plan to use US vessels and crew, and the existing projects did not incorporate US vessels or labor at all," Hawkins says.</p>
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The COVID-19 pandemic has revealed both the strengths and limitations of globalization. The crisis has made people aware of how industrialized food production can be, and just how far food can travel to get to the local supermarket. There are many benefits to this system, including low prices for consumers and larger, even global, markets for producers. But there are also costs — to the environment, workers, small farmers and to a region or individual nation's food security.
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By Joe Leech
The human body comprises around 60% water.
It's commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule).
1. Helps Maximize Physical Performance<p>If you don't stay hydrated, your physical performance can suffer.</p><p>This is particularly important during intense exercise or high heat.</p><p>Dehydration can have <a href="https://www.healthline.com/health/how-to-tell-if-youre-dehydrated" target="_blank">a noticeable effect</a> if you lose as little as 2% of your body's water content. However, it isn't uncommon for athletes to lose as much as 6–10% of their water weight via sweat.</p><p>This can lead to altered body temperature control, reduced motivation, and increased fatigue. It can also make exercise feel much more difficult, both physically and mentally.</p><p>Optimal hydration has been shown to prevent this from happening, and it may even reduce the <a href="https://www.healthline.com/health/oxidative-stress" target="_blank">oxidative stress</a> that occurs during high intensity exercise. This isn't surprising when you consider that muscle is about 80% water.<a href="https://pubmed.ncbi.nlm.nih.gov/19344695" target="_blank"><span></span></a></p><p>If you exercise intensely and tend to sweat, staying hydrated can help you perform at your absolute best.</p><p><strong>Summary</strong></p><p><strong></strong>Losing as little as 2% of your body's water content can significantly impair your physical performance.</p>
2. Significantly Affects Energy Levels and Brain Function<p>Your brain is strongly influenced by your hydration status.</p><p>Studies show that even mild dehydration, such as the loss of 1–3% of body weight, can impair many aspects of brain function.</p><p>In a study in young women, researchers found that fluid loss of 1.4% after exercise impaired both mood and concentration. It also increased the frequency of headaches.</p><p>Many members of this same research team conducted a similar study in young men. They found that fluid loss of 1.6% was detrimental to working memory and increased feelings of anxiety and fatigue.<a href="https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/mild-dehydration-impairs-cognitive-performance-and-mood-of-men/3388AB36B8DF73E844C9AD19271A75BF/core-reader" target="_blank"></a></p><p>A fluid loss of 1–3% equals about 1.5–4.5 pounds (0.5–2 kg) of body weight loss for a person weighing 150 pounds (68 kg). This can easily occur through normal daily activities, let alone during exercise or high heat.</p><p>Many other studies, with subjects ranging from <a href="https://www.healthline.com/health/parenting/signs-of-dehydration-in-toddlers" target="_blank">children</a> to <a href="https://www.healthline.com/health/symptoms-of-dehydration-in-elderly" target="_blank">older adults</a>, have shown that mild dehydration can impair mood, memory, and brain performance.</p><p><strong>Summary</strong></p><p><strong></strong>Mild dehydration (fluid loss of 1–3%) can impair energy levels, impair mood, and lead to major reductions in memory and brain performance.</p>
3. May Help Prevent and Treat Headaches<p>Dehydration can trigger <a href="https://www.healthline.com/health/dehydration-headache" target="_blank">headaches</a> and migraine in some individuals.<span></span></p><p>Research has shown that a headache is one of the most common symptoms of dehydration. For example, a study in 393 people found that 40% of the participants experienced a headache as a result of dehydration.</p><p>What's more, some studies have shown that drinking water can help relieve headaches in those who experience frequent headaches.</p><p>A study in 102 men found that drinking an additional 50.7 ounces (1.5 liters) of water per day resulted in significant improvements on the Migraine-Specific Quality of Life scale, a scoring system for <a href="https://www.healthline.com/health/migraine-symptoms" target="_blank">migraine symptoms</a>.<a href="https://academic.oup.com/fampra/article/29/4/370/492787" target="_blank"></a></p><p>Plus, 47% of the men who drank more water reported headache improvement, while only 25% of the men in the control group reported this effect.<a href="https://academic.oup.com/fampra/article/29/4/370/492787" target="_blank"></a></p><p>However, not all studies agree, and researchers have concluded that because of the lack of high quality studies, more research is needed to confirm how increasing hydration may help improve headache symptoms and decrease headache frequency.<a href="https://pubmed.ncbi.nlm.nih.gov/26200171" target="_blank"></a></p><p><strong>Summary</strong></p><p><strong></strong>Drinking water may help reduce headaches and headache symptoms. However, more high quality research is needed to confirm this potential benefit.</p>
4. May Help Relieve Constipation<p><a href="https://www.healthline.com/health/constipation" target="_blank">Constipation</a> is a common problem that's characterized by infrequent bowel movements and difficulty passing stool.</p><p>Increasing fluid intake is often recommended as a part of the treatment protocol, and there's some evidence to back this up.</p><p>Low water consumption appears to be a risk factor for constipation in both younger and older individuals.</p><p>Increasing hydration may help decrease constipation.</p><p><a href="https://www.healthline.com/nutrition/mineral-water-benefits" target="_blank">Mineral water</a> may be a particularly beneficial beverage for those with constipation.</p><p>Studies have shown that mineral water that's rich in magnesium and sodium improves bowel movement frequency and consistency in people with constipation.<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC5334415" target="_blank"></a></p><p><strong>Summary</strong></p><p><strong></strong>Drinking plenty of water may help prevent and relieve constipation, especially in people who generally don't drink enough water.</p>
5. May Help Treat Kidney Stones<p>Urinary stones are painful clumps of mineral crystal that form in the urinary system.</p><p>The most common form is <a href="https://www.healthline.com/health/kidney-stones" target="_blank">kidney stones</a>, which form in the kidneys.</p><p>There's limited evidence that water intake can help prevent recurrence in people who have previously gotten kidney stones.<a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004292.pub3/full" target="_blank"></a></p><p>Higher fluid intake increases the volume of urine passing through the kidneys. This dilutes the concentration of minerals, so they're less likely to crystallize and form clumps.</p><p>Water may also help prevent the initial formation of stones, but studies are required to confirm this.</p><p><strong>Summary</strong></p><p><strong></strong>Increased water intake appears to decrease the risk of kidney stone formation.</p>
6. Helps Prevent Hangovers<p>A hangover refers to the unpleasant symptoms experienced after drinking <a href="https://www.healthline.com/nutrition/alcohol-good-or-bad" target="_blank">alcohol</a>.</p><p>Alcohol is a diuretic, so it makes you lose more water than you take in. This can lead to dehydration.</p><p>Although dehydration isn't the main cause of hangovers, it can cause symptoms like thirst, fatigue, headache, and dry mouth.</p><p>Good ways <a href="https://www.healthline.com/nutrition/7-ways-to-prevent-a-hangover" target="_blank">to reduce hangovers</a> are to drink a glass of water between drinks and have at least one big glass of water before going to bed.</p><p><strong>Summary</strong></p><p><strong></strong>Hangovers are partly caused by dehydration, and drinking water can help reduce some of the main symptoms of hangovers.</p>
7. Can Aid Weight Loss<p>Drinking plenty of water can help you <a href="https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible/" target="_blank">lose weight</a>.</p><p>This is because water can increase satiety and boost your metabolic rate.</p><p>Some evidence suggests that increasing water intake can promote weight loss by slightly increasing your metabolism, which can increase the number of calories you burn on a daily basis.</p><p>A 2013 study in 50 young women with overweight demonstrated that drinking an additional 16.9 ounces (500 mL) of water 3 times per day before meals for 8 weeks led to significant reductions in body weight and body fat compared with their pre-study measurements.</p><p>The timing is important too. Drinking water half an hour before meals is the most effective. It can make you feel more full so that you <a href="https://www.healthline.com/nutrition/35-ways-to-cut-calories" target="_blank">eat fewer calories</a>.</p><p>In one study, dieters who drank 16.9 ounces (0.5 liters) of water before meals lost 44% more weight over a period of 12 weeks than dieters who didn't drink water before meals.</p>
The Bottom Line<p>Even mild dehydration can affect you mentally and physically.</p><p>Make sure that you <a href="https://www.healthline.com/nutrition/how-much-water-should-you-drink-per-day" target="_blank">get enough water each day</a>, whether your personal goal is 64 ounces (1.9 liters) or a different amount. It's one of the best things you can do for your overall health.</p>
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The enduring pandemic will make conventional forms of travel difficult if not impossible this summer. As a result, many will consider virtual alternatives for their vacations, including one of the oldest forms of virtual reality – books.
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By Julia Conley
As the North Atlantic right whale was placed on the International Union for Conservation of Nature's list of critically endangered species Thursday, environmental protection groups accusing the U.S. government of bowing to fishing and fossil fuel industry pressure to downplay the threat and failing to enact common-sense restrictions to protect the animals.
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