Quantcast
Health

The Unsung Superfood: 4 Reasons to Love Parsley

By Michelle Schoffro Cook

While most people probably think of parsley as nothing more than a garnish served alongside their restaurant meals, this herb warrants greater inclusion in our diet and natural medicine cabinet. Not only is parsley packed with nutrients, it helps prevent diabetes, prevent and treat kidney stones and is a proven all-natural anti-cancer remedy. It's definitely time to rethink this humble and overlooked herb.

Not only is parsley packed with nutrients, it helps prevent diabetes, prevent and treat kidney stones and is a proven all-natural anti-cancer remedy.

Native to southern Europe, parsley has been in use for more than 2,000 years and is used all around the world. According to the Roman statesman Pliny, "not a salad or sauce should be presented without it."

While we tend to think of parsley primarily as food, our ancestors thought of it primarily as medicine. It was in this capacity that they used parsley to treat many conditions including: gallstones, arthritis, insect bites—even as an aphrodisiac and to curb drunkenness. When it came to alcohol consumption, ancient people believed that parsley could absorb the intoxicating fumes of wine so it could not cause drunkenness.

Here are a few reasons to love parsley along with some ways to incorporate more parsley into your diet:

Nutrition Boost: Parsley is high in many nutrients, including: vitamins A and C, as well as the minerals iron and sulfur, making the dietary addition of this versatile herb a simple and delicious way to boost the nutrition content of almost any meal or fresh juice.

Anti-Cancer Powerhouse: A new study in the Journal of the Science of Food and Agriculture found that parsley has potent anti-cancer properties and works against cancer in four different ways: it acts as an antioxidant that destroys free radicals before they damage cells, protects DNA from damage that can lead to cancer or other diseases and inhibits the proliferation and migration of cancer cells in the body.

Diabetes Prevention: Exciting new research in the Journal of Nutrition found that eating foods high in a naturally-occurring nutrient known as myricetin can decrease your risk of developing type 2 diabetes by 26 percent. Parsley is one of the best sources of myricetin, containing about 8.08 mg of the medicinal nutrient per 100 grams of parsley.

Kidney Stones: In a study published in Urology Journal, researchers found that ingesting parsley leaf and roots reduced the number of calcium oxalate deposits (found in kidney stones) in animals. Additionally, the researchers also found that ingesting parsley leaf and roots helped to break down kidney stones in animals suffering from the painful condition.

How to Use Parsley:

Parsley leaves and stems can be chopped and added to soups, stews, salads, pasta dishes, fresh juices and more. Try making the Middle Eastern favorite tabbouleh—a combination of couscous, parsley, chopped tomatoes, onions, lemon juice, olive oil and salt. You can substitute quinoa for a gluten-free, whole grain option. Parsley is also an excellent addition to most tomato sauces and chopped salads.

YOU MIGHT ALSO LIKE

The Many Health Benefits of Dragon Fruit

10 Ways to Stop Eating Late at Night

Sea Salt vs. Table Salt: Which Is Healthier?

Is Drinking Carbonated Water Healthy?

Show Comments ()
Sponsored
Popular
Desperate for water, Puerto Ricans are resorting to any available sources, such as this stream in Cayey. Angel Valentin / NPR

Desperate Puerto Ricans Are Drinking Water From Hazardous Waste Sites

The ranking Democrat on the House Homeland Security Committee called for an investigation into the availability of potable water in Puerto Rico following reports Friday that residents are scrounging for water from hazardous waste sites.

After the U.S. Environmental Protection Agency (EPA) confirmed residents were trying to access water from three Superfund sites, and following a CNN story Friday featuring Puerto Ricans taking water from a fourth site, Rep. Bennie Thompson (D-MS) wrote a letter to acting DHS Secretary Elaine Duke asking if she knew about the situation and calling the reports "beyond disturbing."

Keep reading... Show less
Brant at Izembek Lagoon. Kristine Sowl / USFWS

Groups Slam Zinke's 'Backroom Deals' to Build Road Through Alaskan Wildlife Refuge

Ryan Zinke's Interior Department is working behind the scenes to build a controversial and long-contested road through the heart of Alaska's Izembek National Wildlife Refuge, documents show.

The refuge was established more than 30 years ago to conserve wetlands and habitats for migrating birds, brown bears and salmon and other wildlife. 300,000 of its 315,000 acres has been designated as Wilderness in 1980 under the Alaska National Interest Lands Conservation Act.

Keep reading... Show less
FAO / Giulio Piscitelli

On World Food Day, Pope Francis Says Link Between Climate Change and Hunger Is Undeniable

By Andrew McMaster

Speaking at the United Nations Food and Agriculture Organization (FAO) on World Food Day, Pope Francis addressed the need for governments around the world to acknowledge that climate change and migration were leading to increases in world hunger.

Francis received a standing ovation after a stirring speech in which he said all three issues were interrelated and require immediate attention.

Keep reading... Show less
The pallid bat is native to the western U.S., where the spread of white-nose syndrome is a threat. Ivan Kuzmin / Shutterstock

Why Are America's Bats Disappearing?

By John R. Platt

It's Friday evening in Pittsburgh, and the mosquitoes are out in force. One bites at my arm and I try to slap it away. Another takes the opportunity to land on my neck. I manage to shoo this one off before it tastes blood.

I'm at Carrie Furnaces, a massive historic ironworks on the banks of Pennsylvania's Monongahela River. Stories-tall rusting structures loom all around me, as do the occasional trees poking their way out of the ground. A tour guide, leading a group from the Society of Environmental Journalists conference, tells me the soil here is full of heavy metals and other pollutants from the factory, which operated for nearly a century before closing in 1982.

Keep reading... Show less
Sponsored
The Amur tiger is the extinct Caspian tiger's closest living relative. Mathias Appel / Flickr

After a Half-Century, Tigers May Return to Kazakhstan

Wild tigers may be on their way back to Kazakhstan.

This news is surprising for a few reasons. First, most people associate tigers with the jungles of India or Sumatra, even the snowy slopes of eastern Russia—not the dry landscapes of Central Asia. But Iran, Turkey and Kazakhstan were once home to thriving populations of Caspian tigers. Unfortunately, sometime between the 1940s and '70s, this subspecies went extinct due to widespread trapping, hunting, poisoning and habitat degradation.

Second, Kazakhstan isn't a nation that often comes up in conversations about conservation. In fact, if Americans recognize the world's largest landlocked nation for anything, it's probably the movie Borat.

Keep reading... Show less
www.youtube.com

California Wildfires: One of 'Greatest Tragedies' State Has Ever Faced

With aid from easing winds, the 11,000 firefighters beating back the Northern California wildfires are making "good progress," as the number of major blazes dropped to 15, the state's fire agency Cal Fire announced Sunday.

But as Cal Fire noted‚ "Sadly, the death toll has risen to 40 people."

Keep reading... Show less
Sponsored
Bonn Climate Change Conference, June 4 2015. UNclimatechange / Flickr.

UN Urges World Leaders to Heed Climate Risk, Warns of More Severe Disasters

By Paul Brown

The hurricanes and wildfires that have severely damaged large areas of the U.S. in recent weeks have had no impact on President Donald Trump's determination to ignore the perils of climate change and support the coal industry.

In a deliberate denial of mainstream science, the Trump administration has issued a strategic four-year plan for the U.S. Environment Protection Agency that does not once mention "greenhouse gas emissions," "carbon dioxide" or "climate change" in its 48 pages.

Keep reading... Show less
Popular
www.youtube.com

Oil Rig Explodes in Louisiana: 7 Injured, 1 Missing

An oil rig exploded on Lake Pontchartrain, Louisiana Sunday night, injuring seven crew members, with an eighth believed to be missing, authorities said.

The explosion was reported at 7:18 p.m. near St. Charles Parish and the city of Kenner. The platform, located in unincorporated Jefferson Parish, is owned by New Orleans-based Clovelly Oil Company.

Keep reading... Show less
Sponsored

mail-copy

Get EcoWatch in your inbox