weight loss

By Franziska Spritzler Keeping your metabolism high is crucial for losing weight and keeping it off. Unfortunately, there are several common lifestyle mistakes that may be slowing down your metabolism. Doing these on a regular basis could make it hard to lose weight and make you more prone to weight gain in the future. Here […]

By Helen West Apple cider vinegar is a kitchen staple that has several impressive health benefits. Interestingly, it also has a ton of different beauty, household and cooking uses. Apple cider vinegar is a kitchen staple that has several impressive health benefits.Shutterstock Apple cider vinegar uses include cleaning, washing hair, preserving food and improving skin […]

“I’ve hit a stubborn weight-loss plateau,” writes this week’s house call, “even though I seem to be doing everything right, like eating the right foods and exercising. How can I overcome that obstacle?” I’ve discussed different reasons for weight-loss resistance in past blogs. Many obstacles have nothing to do with what you eat or how […]

By JJ Virgin That hyperbolic headline stared me front and center recently while I patiently waited in my grocery line. Reluctantly, I grabbed the weekly and thumbed straight to the article claiming a specific “superfood” could make you lean and energetic while upping your libido. Uh, huh. I rolled my eyes, winced and put the […]

Wednesday I explained why “butter is back” is not useful dietary advice, even when studies show that eating butter has little or no effect on disease risk (the total diet and calories are what matter). Now I can say the same thing about low-carbohydrate diets. The debate about whether fat or carbohydrates is responsible for […]

“Dr. Hyman, I’ve eliminated toxic foods, I exercise every day and overall I live a healthy lifestyle, yet I haven’t been able to get anywhere near my goal weight,” writes this week’s house call. “What gives?” I understand how frustrating this can become, especially when you feel like you’ve tried everything. You made a conscious […]

“Dr. Hyman, I’ve heard you mention MCT oil before,” writes this week’s house call. “Can you tell me more about it and the potential benefits?” MCT stands for medium-chain triglycerides. They are a type of fatty acid that is derived from coconut oil. Consider MCT oil as a super fuel for your cells, because it […]

“Everyone seems to be talking about fat these days. That fat somehow is good now and can help with weight loss and disease prevention. How can that be true when for decades we all were told that fat was the bad guy?” asks this week’s house call. “What are its benefits? Are there any downsides […]