By Franziska Spritzler Probiotics have received a lot of attention recently. These living organisms have been credited with providing all kinds of health benefits related to gut function and beyond (1). If you’re looking to use them to boost your own health, it’s important to make sure you take the right probiotic supplements to get […]
By Alina Petre If you are confused about whether calorie counting is effective or not, then you are definitely not alone. Some insist that counting calories is useful because they believe losing weight boils down to the concept of calories in vs calories out. Others believe that calorie counting is outdated, doesn’t work and often […]
By Maggie McCracken Cooking with ancient flours and grains is appealing for a number of reasons, not the least of which is their heritage health factor. Flours that ancient people have been using for thousands of years often come with a number of health benefits that give us a little something extra from standard modern […]
By Brianna Elliott Juicing is an easy way to consume lots of nutrients without having to eat whole fruits and vegetables. Many people claim it’s a helpful weight loss tool. The juicing diet trend has increased in popularity over the years, but its effectiveness is controversial. Juicing is an easy way to consume lots of […]
By Becky Bell Reducing your calorie intake can be an effective way to lose weight. However, not all foods are equal when it comes to nutritional value. Some foods are low in calories, but also low in nutrients. When limiting your calorie intake, it’s important to choose nutrient-dense foods, which contain a lot of nutrients […]
By Becky Bell There is conflicting information out there about carbs. Studies have shown that low-carb diets are effective for weight loss, but that doesn’t mean that eating carbs makes you fat. Studies have shown that low-carb diets are effective for weight loss, but that doesn’t mean that eating iStock In fact, there are plenty […]
By Helen West Intermittent fasting is an eating pattern that involves periods of food restriction (fasting) followed by normal eating. This pattern of eating could help you lose weight, reduce your risk of disease and increase your lifespan (1, 2). Some experts even claim that its beneficial effects on metabolism make it a healthier way […]
“Dr. Hyman, I just started your Eat Fat, Get Thin plan and I’m feeling great, but I have a lot of fear around my upcoming social schedule,” writes a Facebook reader. “How can I maintain my newfound health during the holidays?” I get this all-to-common yet excellent question from folks as they confront their holiday […]
By Becky Bell Milk is one of the most nutritious beverages on the planet. That’s why it’s a staple in school lunches and is a popular beverage for people of all ages. There are several types of milk available in the dairy aisle of most grocery stores.iStock For decades, nutrition guidelines have recommended only low-fat […]
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