Quantcast

7 Superfoods That Help You Burn Fat


Popular

By JJ Virgin

That hyperbolic headline stared me front and center recently while I patiently waited in my grocery line. Reluctantly, I grabbed the weekly and thumbed straight to the article claiming a specific "superfood" could make you lean and energetic while upping your libido.

Uh, huh. I rolled my eyes, winced and put the magazine back.

Every year or so, one of these supposedly miraculous foods makes headlines. Often with little or no science to back their claims, writers create frenzied buzz that ultimately benefits magazine sales rather than your health.

Shutterstock

Like a has-been former A-list actor, these foods inevitably fall out of favor because they're arcane or otherwise inaccessible, don't live up to their hype or people just get tired of hearing about them.

That got me thinking: What super-hyped foods actually earn their permanent stay at the table? I came up with these seven. They aren't miracles, but incorporating them into your meals yields impressive gains (or losses, if you will).

1. Lentils

Shutterstock

Studies show a high-fiber diet creates lower overall body weight. Lentils become tops for fiber as well as protein and nutrients.

"A cup of lentils contains a nice amount of protein—about 18 grams," wrote Dr. Jonny Bowden in The 150 Healthiest Foods on Earth. "But best of all, that same cup contains a whopping 16 grams of fiber. Lentils are also a terrific source of folate and a good source of at least seven minerals."

2. Coconut


Shutterstock

Coconut contains a special type of saturated fat called medium-chain triglycerides (MCTs), which your body prefers to burn than store. Studies show compared with other oils, MCTs can help you burn more fat. Coconut oil provides a delicate flavor with medium-heat cooking, while unsweetened coconut milk provides healthy fat for protein shakes.

3. Blueberries

Shutterstock

Fresh or frozen, organic blueberries pack quite a nutrient punch and satisfy your sweet tooth. Nature packed these guys with vitamins, minerals, fiber, antioxidants and all kinds of other goodness that cumulatively spike your health while lowering their sugar impact. In fact, studies show blueberries help normalize blood sugar levels and reduce your risk for diabetes. They're also high in vitamin C, an antioxidant that improves insulin sensitivity and insulin's ability to get glucose out of your bloodstream.

4. Green tea


Shutterstock

If you run into me late morning or early afternoon, chances are I'm sipping iced or hot green tea. Antioxidants and lower caffeine amounts are two reasons green tea becomes my drink staple. Studies show this popular beverage's fat-burning benefits become more pronounced when you combine green tea with exercise. Green tea contains L-theanine, a calming amino acid that dials down the chronic stress that makes you fat and miserable.

5. Coffee

Shutterstock

One study found coffee contains higher antioxidants than even green tea. (You should drink both). Those are among the reasons studies find coffee drinkers live longer. Quality and quantity become key. Stick with a cup or two of Bulletproof Upgraded (my favorite because it's mycotoxin-free), be aware about caffeine's jittery and other effects and don't use a gargantuan cup of dark roast to compensate for crappy sleep or chronic stress.

6. Swiss chard

Shutterstock

Move over, kale; you've got a rock star leafy-green contender.

"When I first looked up the lab analysis of the nutritional content of Swiss chard, I had to go back and check twice to be sure there wasn't a mistake," writes Bowden. "The amount of nutrition in this baby is so spectacular I thought it was a misprint; but no, it's absolutely true. Swiss chard is an excellent example of a nutritional powerhouse that delivers the goods for almost no calories." Among its gazillion benefits, studies show Swiss chard can help fight cancer.

7. Avocado

Shutterstock

Whether you slice it onto a salad, eat it as a mini-meal or make guacamole with kale chips, avocado becomes a super-fruit (yes, fruit) packed with heart-healthy monounsaturated fat. The National Health and Nutrition Examination Survey (NHANES) found avocado "improved overall diet quality, nutrient intake and reduced risk of metabolic syndrome."

Bowden points out avocados also contain 11 to 17 grams of fiber as well as nutrients like potassium, folate, vitamin A and carotenoids like beta-carotene and beta-cryptoxanthin.

EcoWatch Daily Newsletter

A dead sea lion on the beach at Border Field State Park, near the international border wall between San Diego, California and Tijuana, Mexico. Sherry Smith / iStock / Getty Images

While Trump's border wall has yet to be completed, the threat it poses to pollinators is already felt, according to the National Butterfly Center in Mission, Texas, as reported by Transmission & Distribution World.

Read More Show Less
People crossing the Brooklyn Bridge on July 20, 2017 in New York City sought to shield themselves from the sun as the temperature reached 93 degrees. Drew Angerer / Getty Images

by Jordan Davidson

Taking action to stop the mercury from rising is a matter of life and death in the U.S., according to a new study published in the journal Science Advances.

Read More Show Less
Sponsored
Salmon fry before being released just outside San Francisco Bay. Jim Wilson / The New York Times / Redux

By Alisa Opar

For Chinook salmon, the urge to return home and spawn isn't just strong — it's imperative. And for the first time in more than 65 years, at least 23 fish that migrated as juveniles from California's San Joaquin River and into the Pacific Ocean have heeded that call and returned as adults during the annual spring run.

Read More Show Less
AnnaPustynnikova / iStock / Getty Images

By Kerri-Ann Jennings, MS, RD

Shiitake mushrooms are one of the most popular mushrooms worldwide.

Read More Show Less
Protesters hold a banner and a placard while blocking off the road during a protest against Air pollution in London. Ryan Ashcroft / SOPA Images / LightRocket / Getty Images

By Jessica Corbett

Dozens of students, parents, teachers and professionals joined a Friday protest organized by Extinction Rebellion that temporarily stalled morning rush-hour traffic in London's southeasten borough of Lewisham to push politicians to more boldly address dangerous air pollution across the city.

Read More Show Less
Sponsored

Jose A. Bernat Bacete / Moment / Getty Images

By Bridget Shirvell

On a farm in upstate New York, a cheese brand is turning millions of pounds of food scraps into electricity needed to power its on-site businesses. Founded by eight families, each with their own dairy farms, Craigs Creamery doesn't just produce various types of cheddar, mozzarella, Swiss and Muenster cheeses, sold in chunks, slices, shreds and snack bars; they're also committed to becoming a zero-waste operation.

Read More Show Less
Coal ash has contaminated the Vermilion River in Illinois. Eco-Justice Collaborative / CC BY-SA 2.0

By Jessica A. Knoblauch

Summers in the Midwest are great for outdoor activities like growing your garden or cooling off in one of the area's many lakes and streams. But some waters aren't as clean as they should be.

That's in part because coal companies have long buried toxic waste known as coal ash near many of the Midwest's iconic waterways, including Lake Michigan. Though coal ash dumps can leak harmful chemicals like arsenic and cadmium into nearby waters, regulators have done little to address these toxic sites. As a result, the Midwest is now littered with coal ash dumps, with Illinois containing the most leaking sites in the country.

Read More Show Less

picture-alliance / AP Photo / NOAA Pacific Islands Fisheries Science Center

The Group of 20 major economies agreed a deal to reduce marine pollution at a meeting of their environment ministers on Sunday in Karuizawa, Japan.

Read More Show Less