By Rachael Link Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them […]
By Rachael Link Vitamin D is an important micronutrient with major health benefits, including improved immunity and stronger bones. There is also mounting evidence that it could help you lose weight. This article takes an in-depth look at vitamin D’s effects on weight loss. What Is Vitamin D? Vitamin D is a fat-soluble vitamin that […]
By Franziska Spritzler Many people want to lose weight quickly. Not surprisingly, methods that promise fast results are tempting. Unfortunately, many of these are overly restrictive and simply ineffective in the long term (1). What’s more, some are downright dangerous. Here are seven weight loss “quick fixes” that just don’t work. 1. Liquid Diets Liquid […]
People today are more health conscious than ever due to the steady increase in the prevalence of lifestyle-related ailments of which excess weight is a key risk factor. This has led to the development of a weight loss and obesity management industry. This sector is driven by a market that includes products, services, and remedies […]
By Eleise Britt Weight loss teas claim to suppress appetite, increase fat burning and boost metabolism. But do they work? This article takes a sales-free look at the scientific evidence. What Is Weight Loss Tea? Weight loss teas are usually a blend of tea and herbs, depending on the brand. They’re said to help with […]
By Adda Bjarnadottir Rice is one of the most widely consumed grains in the world. It’s mostly comprised of simple carbs, which have consistently been linked to obesity and chronic disease. However, countries with a high rice intake have low levels of these exact diseases. So what’s the deal with rice? Is it weight loss […]
By Melissa Kravitz In the second edition of the U.S. Department of Agriculture’s (USDA) Dietary Goals for the United States, published in 1977, Americans were advised to limit their intake of fats, replacing their regular fat sources (meat, butter) with complex carbohydrates and manufactured substitutes (margarine). And just as low-fat, fat-free and “lite” products began […]
By Alina Petre People trying to lose weight often restrict the number of calories they eat. However, restricting calories too severely can lead to a variety of health problems, including reduced fertility and weaker bones. This article describes five potentially harmful effects of calorie restriction and helps you determine the calorie deficit that’s right for […]
By Franziska Spritzler The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1, 2, 3). There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically […]
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