The benefits of hiking are numerous. It’s an inexpensive activity with a relatively low impact that provides exercise and enjoyment. Research shows that spending time in nature improves mental health and there many reasons why you feel so good in nature. Whether you’re an avid hiker always looking for the next great trail to hike or an occasional trekker seeking […]
The U.S. is the second largest producer of apples in the world, and Americans eat more apples than any other fruit except bananas. Red Delicious and Grannysmith are ubiquitous in the U.S. And Honeycrisp, Pink Lady and Jonagold, among many others, are having their moment. So you might think that these sweet apple varieties are native to […]
There’s nothing better on a cold winter evening that a steaming cup of hot cocoa. It’s one of those things that could actually make you look forward to winter. It tastes wonderful, warms your belly and enhances your sense of well-being, of course. But cocoa also has some health and nutritional benefits you might not […]
By Kris Gunnars Vitamin D is more than just a vitamin. It functions as a steroid hormone in the body. If you get little sun throughout the year, stay inside a lot or use sunscreen, then Vitamin D supplementation is something to consider. A deficiency is extremely common in western countries and may have disastrous […]
Food waste is a serious problem. In the U.S., we waste 40 percent of the food we produce while 49 million Americans—that’s nearly one in six Americans—struggle with food insecurity, according to Sustainable America, a nonprofit dedicated to addressing our food and fuel crisis. That’s why they have launched the “I Value Food” Campaign website. [vimeo https://vimeo.com/112311414 […]
Type 2 diabetes—the type that’s often connected to unhealthy diet and lifestyle—has become an epidemic in the U.S. The Centers for Disease Control and Prevention (CDC) estimates that more than 29 million Americans have it, up from an estimate of 26 million in 2010. The CDC says that 86 million adults—more than one in three—have […]
You may have dismissed the increasing prevalence of microgreens as some kind of trendy fad found mostly at fancy restaurants and upscale groceries that charge a lot for them. Don’t do that! They’re way more than a dainty little plate decoration or embellishment to make a salad cost more. There’s a real reason to add them […]
Maybe you’ve heard a recent college grad or your ever adventurous friend mention in passing conversation that she has plans to WWOOF for a few months in New Zealand or Tanzania and you’ve wondered to yourself what the heck is WWOOFing, but you’ve nodded along pretending you know what she is talking about because you wanted to pretend like […]
Raising backyard chickens is very trendy these days. With news of arsenic in our chicken and the U.S. Department of Agriculture’s move to allow the sale in the U.S. of chickens processed in China, many people are choosing to raise their own chickens. Businesses around the country are catering to this growing demand among urbanites and suburbanites […]
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