By Franziska Spritzler Ghee has become quite popular in certain circles lately. It’s been praised as an alternative to butter that provides additional benefits. Ghee has become quite popular in certain circles lately.Shutterstock However, some people have questioned whether ghee is superior to regular butter or may even pose health risks. This article takes a […]
By Alina Petre People generally consider sushi to be nutritious, healthy and rich in omega-3 fatty acids. However, there are also a few concerns regarding some of the ingredients in it. People generally consider sushi to be nutritious, healthy and rich in omega-3 fatty acids.iStock This article takes a detailed look at sushi and its […]
By Taylor Jones Avocados are a unique and delicious fruit. Most people consider avocados to be healthy since they’re rich in nutrients and healthy fats. Most people consider avocados to be healthy since they’re rich in nutrients and healthy fats.iStock Some people also believe the healthy fats in them are perfect for weight loss. However, […]
By Denise Minger Debate about whether veganism is a healthy diet for humans or a fast track to deficiency has been raging since time immemorial (or at the very least, since the advent of Facebook comment sections). The controversy is fueled by ardent claims from both sides of the fence: long-term vegans reporting good health […]
By Dr. Ruairi Robertson Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health. If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids.Shutterstock If you don’t eat a […]
By Helen West To lose weight, you need to eat fewer calories than you burn. However, reducing the amount of food you eat can be difficult in the long run. These tips provide easy ways to cut out those extra calories, get the needle on your scales to budge and make real progress toward your […]
By Helen West Chia seeds are tiny yet extremely nutritious. Just 2 tablespoons (1 oz) contain 11 grams of fiber, 4 grams of protein and 137 calories (1). They’re a great source of omega-3 fatty acids and some minerals essential for bone health, including calcium, phosphorus and magnesium. Chia seeds are tiny yet extremely nutritious.Shutterstock […]
By Brianna Elliott Dark chocolate is incredibly healthy and nutritious. However, there are many brands available and not all of them are created equal. Dark chocolate is incredibly healthy and nutritious.Shutterstock Some are better than others, based on the ingredients and processing methods. So which one should you choose? Follow this guide to find out […]
By Franziska Spritzler Keeping your metabolism high is crucial for losing weight and keeping it off. Unfortunately, there are several common lifestyle mistakes that may be slowing down your metabolism. Doing these on a regular basis could make it hard to lose weight and make you more prone to weight gain in the future. Here […]
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