authority nutrition

7 Healthy Substitutes for Common Dairy Products

7 Healthy Substitutes for Common Dairy Products

By Kerri-Ann Jennings Dairy foods play a key role in many people’s diets. A number of food products are made from the milk of cows, sheep and goats, including cheese, yogurt, milk, butter and ice cream. But if you can’t or don’t want to eat dairy, you can find nondairy alternatives to these and many […]

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    9 Health Benefits of Goji Berries

    9 Health Benefits of Goji Berries

    By Dr. Mary Jane Brown Goji berries have gained popularity in recent years, often promoted as a “superfood.” They’re thought to help prevent premature aging, boost the immune system, have benefits for diabetes and protect against heart disease and cancer (1). But do they really live up to the hype? This article explores nine benefits […]

    7 Weight Loss Diets That Don’t Work

    7 Weight Loss Diets That Don’t Work

    By Franziska Spritzler Many people want to lose weight quickly. Not surprisingly, methods that promise fast results are tempting. Unfortunately, many of these are overly restrictive and simply ineffective in the long term (1). What’s more, some are downright dangerous. Here are seven weight loss “quick fixes” that just don’t work. 1. Liquid Diets Liquid […]

    9 Foods That Can Trigger a Migraine

    9 Foods That Can Trigger a Migraine

    By Taylor Jones Migraines affect up to 15 percent of adults worldwide (1). They differ from an average headache in severity and symptoms and can greatly reduce the quality of life of people who suffer from them. Despite decades of research, the exact cause of migraines is still unknown. It is clear that diet won’t […]

    Why Sourdough Bread Is One of the Healthiest

    Why Sourdough Bread Is One of the Healthiest

    By Alina Petre Sourdough bread is an old favorite that has recently risen in popularity. Many people consider it to be tastier and healthier than conventional bread. Some even say that it’s easier to digest and less likely to spike your blood sugar. But is there any truth to these claims? This article takes a […]

    Which Is Healthier? Almond Butter or Peanut Butter

    Which Is Healthier? Almond Butter or Peanut Butter

    By Kerri-Ann Jennings Almond butter and peanut butter have a lot in common. Both are known for being good sources of plant-based fat and protein. And both lend themselves to many culinary uses, from spreading on toast to making curry. Yet almond butter is usually at least double the price of peanut butter and has […]

    Why You Should Add Super Healthy, High Protein Skyr to Your Diet

    Why You Should Add Super Healthy, High Protein Skyr to Your Diet

    By Rachael Link Skyr is a cultured Icelandic dairy product that’s becoming popular worldwide. With a high protein content and a wide range of vitamins and minerals, skyr is generally recognized as a nutritious addition to the diet. It’s commonly enjoyed as a high-protein breakfast, healthy dessert or sweet snack between meals. This article takes […]

    13 Ways to Lower Your Triglycerides

    13 Ways to Lower Your Triglycerides

    By Rachael Link Triglycerides are a type of fat found in your blood. After you eat, your body converts the calories that you don’t need into triglycerides and stores them in your fat cells to be used for energy later. While you do need triglycerides to supply your body with energy, having too many triglycerides […]

    Are Brown Eggs Healthier Than White Eggs?

    Are Brown Eggs Healthier Than White Eggs?

    By Taylor Jones Many people have a preference when it comes to egg color. Some people believe brown eggs are healthier or more natural, while others feel that white eggs are cleaner or simply taste better. But are the differences between brown and white eggs more than shell-deep? This article explores whether one type of […]