By Becky Bell Cooking food can improve its taste, but it also changes the nutritional content. Interestingly, some vitamins are lost when food is cooked, while others become more available for your body to use. Some claim that eating primarily raw foods is the path to better health. However, certain cooked foods have clear nutritional […]
By Alina Petre Vitamin D is a fat-soluble vitamin that is essential for optimal health. Only a handful of foods contain significant amounts of this vitamin. These include fatty fish, organ meats, certain mushrooms and fortified foods. However, unlike other vitamins that you can only get through your diet, vitamin D can also be made […]
By Helen West Frozen yogurt is a dessert that’s often promoted as a healthy alternative to ice cream. However, it isn’t just regular yogurt that’s been in the freezer. In fact, it can have a vastly different nutrient profile than regular yogurt. This article is a detailed review of frozen yogurt, exploring its nutritional content […]
By Adda Bjarnadottir For some reason, eggs and dairy are often grouped together. Therefore, many people speculate about whether they’re a dairy product. For those who are lactose intolerant or allergic to milk proteins, it’s an important distinction to make. This article answers the question whether eggs are a dairy product. Eggs Are Not a […]
By Adda Bjarnadottir Bananas are one of the most popular fruits in the world. They are extremely healthy and contain several important nutrients. People generally know that bananas are very nutritious, but many wonder how many calories and carbs they actually contain. This article answers those questions. How Many Calories Are in Various Sizes of […]
By Hrefna Palsdottir Kidney stones are a common health problem for many people. Passing these stones can be incredibly painful. And, unfortunately, people who have experienced kidney stones are more likely to get them again (1). However, there are a few things you can do to reduce this risk. This article explains what kidney stones […]
By Brianna Elliott When you live a busy lifestyle, snacks can be useful for when hunger hits and you don’t have time to prepare a meal. However, many snack foods available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food. The key is to make sure […]
By Franziska Spritzler Salmon is one of the most nutritious foods on the planet. This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. It’s also tasty, versatile and widely available. Here are 11 amazing health benefits of salmon. 1. Rich in Omega-3 Fatty Acids Salmon is one of […]
By Alina Petre Keeping your immune system healthy is very important, no matter the season. Naturally, what you eat can majorly influence your immune health. Certain foods may actually decrease your chances of getting sick, while others can help you recover more quickly if you do get ill. This article lists 10 foods you should […]
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