authority nutrition

7 Reasons Biotin Is Important for Your Health

7 Reasons Biotin Is Important for Your Health

By Hrefna Palsdottir Biotin is a water-soluble B-vitamin that helps your body convert food into energy. It is especially important during pregnancy and breastfeeding. Biotin is one of the B-vitamins, also known as vitamin B7.Shutterstock In addition, biotin is important for the health of your hair, skin and nails. This article explains everything you need […]

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    7 Reasons Biotin Is Important for Your Health

    7 Reasons Biotin Is Important for Your Health

    By Hrefna Palsdottir Biotin is a water-soluble B-vitamin that helps your body convert food into energy. It is especially important during pregnancy and breastfeeding. Biotin is one of the B-vitamins, also known as vitamin B7.Shutterstock In addition, biotin is important for the health of your hair, skin and nails. This article explains everything you need […]

    30 Awesome Ways to Use Apple Cider Vinegar Everyday

    30 Awesome Ways to Use Apple Cider Vinegar Everyday

    By Helen West Apple cider vinegar is a kitchen staple that has several impressive health benefits. Interestingly, it also has a ton of different beauty, household and cooking uses. Apple cider vinegar is a kitchen staple that has several impressive health benefits.Shutterstock Apple cider vinegar uses include cleaning, washing hair, preserving food and improving skin […]

    5 Reasons You Should Eat Shiitake Mushrooms

    5 Reasons You Should Eat Shiitake Mushrooms

    By Kerri-Ann Jennings Shiitake mushrooms are one of the most popular mushrooms worldwide. They are prized for their rich, savory taste and diverse health benefits. Compounds in shiitakes may help fight cancer, boost immunity and support heart health. This article explains everything you need to know about shiitake mushrooms. What Are Shiitake Mushrooms? Shiitakes are […]