By Kayla McDonell Eggs are incredibly healthy and versatile, making them a popular food for many. They’re especially common in baking, where nearly every recipe calls for them. But for various reasons, some people avoid eggs. Fortunately, there are plenty of replacements you can use instead. This article explores the various ingredients that can be […]
By Ryan Raman It’s no coincidence that the rapid rise in obesity happened around the same time highly processed foods became more available. Although highly processed foods are convenient, they are packed with calories, low in nutrients and increase your risk of many diseases. On the other hand, real foods are very healthy and can […]
By Alina Petre Iron is an essential nutrient that plays an important role in many bodily functions (1). A diet lacking in iron can result in low energy levels, shortness of breath, headaches, irritability, dizziness or anemia. Iron can be found in two forms in foods—heme and non-heme. Heme iron is only found in animal […]
By Dr. Mary Jane Brown Nuts are extremely healthy, as they’re packed full of nutrients and antioxidants (1). In fact, they have been linked to a wide range of health benefits, including protection against heart disease and diabetes (2). However, they’re also high in fat and calories, causing many people to avoid nuts out of […]
By Dr. Atli Arnarson Turmeric is a popular yellow spice originating from southern Asia. It’s an essential ingredient in many Indian dishes. It’s also consumed for its health benefits. Supplements of turmeric or curcumin—its main active ingredient—are becoming increasingly common. However, some people are concerned about the possible side effects of high-dose turmeric and curcumin […]
By Helen West Aluminum foil is a common household product that’s often used in cooking. Some claim that using aluminum foil in cooking can cause aluminum to seep into your food and put your health at risk. However, others say it’s entirely safe to use. This article explores the risks associated with using aluminum foil […]
By Dr. Verena Tan For centuries, flaxseeds have been prized for their health-protective properties. In fact, Charles the Great ordered his subjects to eat flaxseeds for their health. So it’s no wonder they acquired the name Linum usitatissimum, meaning “the most useful.” Nowadays, flaxseeds are emerging as a “super food” as more scientific research points […]
By Dr. Atli Arnarson Vitamin A is a fat-soluble vitamin that plays an essential role in maintaining vision, body growth, immune function and reproductive health. Getting adequate amounts of vitamin A from your diet should prevent the symptoms of deficiency, which include hair loss, skin problems, dry eyes, night blindness and increased susceptibility to infections. […]
By Ryan Raman Almond flour is a popular alternative to traditional wheat flour. It’s low in carbs, packed with nutrients and has a slightly sweeter taste. Almond flour may also provide more health benefits than traditional wheat flour, such as reducing “bad” LDL cholesterol and insulin resistance (1, 2). This article explores the health benefits […]
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