Why Your New Year’s Resolution to Go to the Gym Will Fail
Come January, 40 percent of Americans will make New Years resolutions, and nearly half of them will aim to lose weight or get in shape.
But 80 percent of New Year's resolutions fail by February, and gyms will experience a decrease in traffic after the first and second months of the year as those who made New Year's resolutions to get in shape lose steam.
As a lecturer at Binghamton and former Olympic weightlifter, world champion powerlifter and strength coach, much of my life has been spent in training halls and gyms around the country. People often ask me, "How do I stay motivated to work out?"
New Year's Resolutions
Nearly half of all respondents in a poll about 2018 New Year's resolutions wanted to lose weight or get in shape. Statistica / The Conversation / CC-BY-ND
Motivation and Short-Term Objectives
Years back, when I was at the Olympic Training Center in Colorado Springs, Colorado, one of the sports psychologists told me that motivation is a lie.
It took me years of experience and research to figure out why, but I believe she was right.
Personally, I have no issues getting up on a cold and dark morning to train when a competition is drawing near. But when there is no immediate objective or goal in site, getting up that early is much harder.
Motivation is driven by emotion and that can be positive, as long as it is used for a short-term objective. For some, a New Year's resolution can serve as a motivator. But since motivation is based on emotion, it can't last long.
Think of it this way: No one can laugh or cry indefinitely, and that is exactly how we know that motivation will fail.
Emotion is a chemical release yielding a physiological response. If someone attempting to get in shape is reliant upon this reaction to propel them towards working out, they are almost sure to burn out, just like with a resolution.
When people buy gym memberships, they have the best of intentions in mind, but the commitments are made in a charged emotional state. Motivation helps with short-term objectives, but is virtually useless for objectives that require a greater length of time to accomplish.
In other words, don't totally discount the value of motivation, but don't count on it to last long either because it won't.
Discipline Yields Results
If motivation won't help you reach your goals, what will?
The answer is discipline. Discipline, as I define it, is the ability to do what is necessary for success when it is hardest to do so. Another way to think of it is having the ability, not necessarily the desire, to do what you need to when you least want to.
Failure to get up when the alarm rings, the inability to walk away from a late night of partying before game day or eating a doughnut when you have committed to no processed sugar are all failures of discipline - not motivation.
The keys to discipline are practice and consistency. Discipline means repetitive – and sometimes boring – action. There are no shortcuts. You can thank motivation for the first three weeks or so of your successful gym attendance, but after that you need to credit discipline.
There is another clear line defining the difference between motivation and discipline. Motivation in and of itself typically fails to build other qualities necessary for advancement, but discipline does. Discipline develops confidence and patience.
Discipline builds consistency and consistency yields habits. It is those habits that, in the end, will ultimately define success.
William Clark is the adjunct lecturer of health and wellness studies at New York's Binghamton University and State University.
Reposted with permission from The Conversation.
- 7 Science-Based Strategies to Keep Your New Year's Resolutions ... ›
- 23 Healthy New Year's Resolutions You Can Actually Keep ... ›
EcoWatch Daily Newsletter
Yellowstone Grizzlies Win Reprieve From Trophy Hunt as Court Restores Endangered Species Protections
- Wyoming Votes to Allow First Grizzly Bear Hunt in 40 Years ... ›
- British Columbia Bans Grizzly Bear Trophy Hunting - EcoWatch ›
- Good News for Yellowstone Grizzlies? U.S. to Review 'Flawed ... ›
- Judge Blocks First Yellowstone-Area Grizzly Hunt in 40 Years ... ›
By Alexandra Rowles
Oregano is a fragrant herb that's best known as an ingredient in Italian food.
However, it can also be concentrated into an essential oil that's loaded with antioxidants and powerful compounds that have proven health benefits.
- Essential Oils: 7 Common Questions Answered - EcoWatch ›
- 9 Ways to Boost Your Immune System - EcoWatch ›
- 15 Impressive Herbs with Antiviral Activity - EcoWatch ›
- Brazil Using Pandemic as Smokescreen for New Attacks on the ... ›
- In 'Totalitarian' Move, Brazil's Bolsonaro Removes Death and Case ... ›
- Brazil Passes 50,000 Coronavirus Deaths as Global Cases Top 9 ... ›
By Emily Grubert
Natural gas is a versatile fossil fuel that accounts for about a third of U.S. energy use. Although it produces fewer greenhouse gas emissions and other pollutants than coal or oil, natural gas is a major contributor to climate change, an urgent global problem. Reducing emissions from the natural gas system is especially challenging because natural gas is used roughly equally for electricity, heating, and industrial applications.
<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="6bd9fda1316965a9ba24dd60fd9cc34d"><iframe lazy-loadable="true" src="https://www.youtube.com/embed/3KaMnkmf0tc?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span>
What RNG Is and Why it Matters<p>Most equipment that uses energy can only use a single kind of fuel, but the fuel might come from different resources. For example, you can't charge your computer with gasoline, but it can run on electricity generated from coal, natural gas or solar power.</p><p>Natural gas is almost pure methane, <a href="https://www.eia.gov/energyexplained/natural-gas/" target="_blank">currently sourced</a> from raw, fossil natural gas produced from <a href="https://www.eia.gov/energyexplained/natural-gas/where-our-natural-gas-comes-from.php" target="_blank">deposits deep underground</a>. But methane could come from renewable resources, too.</p><p><span></span>Two main methane sources could be used to make RNG. First is <a href="https://www.epa.gov/ghgemissions/inventory-us-greenhouse-gas-emissions-and-sinks" target="_blank">biogenic methane</a>, produced by bacteria that digest organic materials in manure, landfills and wastewater. Wastewater treatment plants, landfills and dairy farms have captured and used biogenic methane as an energy resource for <a href="http://emilygrubert.org/wp-content/uploads/2019/02/eia_860_2017_map.html" target="_blank">decades</a>, in a form usually called <a href="https://www.eia.gov/energyexplained/biomass/landfill-gas-and-biogas.php" target="_blank">biogas</a>.</p><p>Some biogenic methane is generated naturally when organic materials break down without oxygen. Burning it for energy can be beneficial for the climate if doing so prevents methane from escaping to the atmosphere.</p>
Renewable Isn’t Always Sustainable<p>If RNG could be a renewable replacement for fossil natural gas, why not move ahead? Consumers have shown that they are <a href="https://www.nrel.gov/analysis/green-power.html" target="_blank">willing to buy renewable electricity</a>, so we might expect similar enthusiasm for RNG.</p><p>The key issue is that methane isn't just a fuel – it's also a <a href="https://www.eia.gov/environment/emissions/ghg_report/ghg_overview.php" target="_blank">potent greenhouse gas</a> that contributes to climate change. Any methane that is manufactured intentionally, whether from biogenic or other sources, will contribute to climate change if it enters the atmosphere.</p><p>And <a href="http://doi.org/10.1126/science.aar7204" target="_blank">releases</a> <a href="https://doi.org/10.1016/j.wasman.2019.07.029" target="_blank">will happen</a>, from newly built production systems and <a href="https://theconversation.com/why-methane-emissions-matter-to-climate-change-5-questions-answered-122684" target="_blank">existing, leaky transportation and user infrastructure</a>. For example, the moment you smell gas before the pilot light on a stove lights the ring? That's methane leakage, and it contributes to climate change.</p><p>To be clear, RNG is almost certainly better for the climate than fossil natural gas because byproducts of burning RNG won't contribute to climate change. But doing somewhat better than existing systems is no longer enough to respond to the <a href="https://doi.org/10.1038/nclimate2923" target="_blank">urgency</a> of climate change. The world's <a href="https://www.ipcc.ch/sr15/chapter/spm/" target="_blank">primary international body on climate change</a> suggests we need to decarbonize by 2030 to mitigate the worst effects of climate change.</p>
Scant Climate Benefits<p><a href="https://iopscience.iop.org/article/10.1088/1748-9326/ab9335/meta" target="_blank">My recent research</a> suggests that for a system large enough to displace a lot of fossil natural gas, RNG is probably not as good for the climate as <a href="https://investor.southerncompany.com/information-for-investors/latest-news/latest-news-releases/press-release-details/2020/Southern-Company-Gas-grows-leadership-team-to-focus-on-climate-action-innovation-and-renewable-natural-gas-strategy/default.aspx" target="_blank">is publicly claimed</a>. Although RNG has lower climate impact than its fossil counterpart, likely high demand and methane leakage mean that it probably will contribute to climate change. In contrast, renewable sources such as wind and solar energy do not <a href="https://www.eia.gov/environment/emissions/carbon/" target="_blank">emit climate pollution directly</a>.</p><p>What's more, creating a large RNG system would require building mostly new production infrastructure, since RNG comes from different sources than fossil natural gas. Such investments are both long-term commitments and opportunity costs. They would devote money, political will and infrastructure investments to RNG instead of alternatives that could achieve a zero greenhouse gas emission goal.</p><p>When climate change first <a href="https://www.nytimes.com/1988/06/24/us/global-warming-has-begun-expert-tells-senate.html" target="_blank">broke into the political conversation</a> in the late 1980s, investing in long-lived systems with low but non-zero greenhouse gas emissions was still compatible with aggressive climate goals. Now, zero greenhouse gas emissions is the target, and my research suggests that large deployments of RNG likely won't meet that goal.</p>
- Solar Employs More Workers Than Coal, Oil and Natural Gas ... ›
- The Truth About Natural Gas: A 'Green' Bridge to Hell - EcoWatch ›
- Why Natural Gas Is a Bridge Fuel to Nowhere - EcoWatch ›
The U.S. Environmental Protection Agency (EPA) recently issued a list of 431 products that are effective at killing viruses when they are on surfaces. Now, a good year for Lysol manufacturer Reckitt Benckiser just got better when the EPA said that two Lysol products are among the products that can kill the novel coronavirus that causes COVID-19.
- Here's How to Clean Your Groceries During the COVID-19 Outbreak ... ›
- EPA Warns Against Fake Coronavirus Cleaners - EcoWatch ›
- What to Do if There's a Disinfectant Shortage in Your Area - EcoWatch ›
For all its posturing on climate change, the Democratic Party has long been weak on the actual policies we need to save us from extinction. President Barack Obama promised his presidency would mark "the moment when the rise of the oceans began to slow," and then embraced natural gas, a major driver of global temperature rise, as a "bridge fuel." Climate legislation passed in the House in 2009 would have allowed industries to buy credits to pollute, a practice known to concentrate toxic air in black and brown neighborhoods while doing little to cut emissions.
- Trump Neglects Climate Change in State of the Union While ... ›
- House Democrats Hold First Climate Change Hearings in More ... ›
- If the Democratic Party Is Serious About Climate Change, They Must ... ›
Bayer's $10 billion settlement to put an end to roughly 125,000 lawsuits against its popular weed killer Roundup, which contains glyphosate, hit a snag this week when a federal judge in San Francisco expressed skepticism over what rights future plaintiffs would have, as the San Francisco Chronicle reported.
- Judge Blocks California From Putting Cancer Warning on Roundup ... ›
- Bayer Settles Roundup Cancer Suits for Over $10 Billion - EcoWatch ›