By Brianna Elliott Butter is a common spread and baking ingredient. Yet despite its popularity, some people avoid butter for various reasons. Some people avoid butter for various reasons.iStock Fortunately, there are plenty of ways to enjoy foods without it. This article explores the various ingredients that can be used as butter alternatives. Reasons Why […]
By Taylor Jones Quinoa is an ancient South American grain that was largely ignored for centuries. Interestingly, it was only recently noticed by the rest of the world and hailed as a “superfood” due to its high nutritional content. Quinoa is an ancient South American grain that was largely ignored for centuries.iStock It is now […]
By Alina Petre People generally consider sushi to be nutritious, healthy and rich in omega-3 fatty acids. However, there are also a few concerns regarding some of the ingredients in it. People generally consider sushi to be nutritious, healthy and rich in omega-3 fatty acids.iStock This article takes a detailed look at sushi and its […]
By Taylor Jones Avocados are a unique and delicious fruit. Most people consider avocados to be healthy since they’re rich in nutrients and healthy fats. Most people consider avocados to be healthy since they’re rich in nutrients and healthy fats.iStock Some people also believe the healthy fats in them are perfect for weight loss. However, […]
By Denise Minger Debate about whether veganism is a healthy diet for humans or a fast track to deficiency has been raging since time immemorial (or at the very least, since the advent of Facebook comment sections). The controversy is fueled by ardent claims from both sides of the fence: long-term vegans reporting good health […]
By Dr. Ruairi Robertson Fish oil is one of the most commonly consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health. If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids.Shutterstock If you don’t eat a […]
By Brian Syuki The idea of having a relationship with food may sound like an odd concept, but it makes sense if you spend most of the day thinking about your eating habits and food consumption. Most folks, especially those trying to lose weight, have an unhealthy relationship with food. Most folks, especially those trying […]
By Helen West To lose weight, you need to eat fewer calories than you burn. However, reducing the amount of food you eat can be difficult in the long run. These tips provide easy ways to cut out those extra calories, get the needle on your scales to budge and make real progress toward your […]
By Helen West Chia seeds are tiny yet extremely nutritious. Just 2 tablespoons (1 oz) contain 11 grams of fiber, 4 grams of protein and 137 calories (1). They’re a great source of omega-3 fatty acids and some minerals essential for bone health, including calcium, phosphorus and magnesium. Chia seeds are tiny yet extremely nutritious.Shutterstock […]
568k 
233k 
41k 
Subscribe 
