By Taylor Jones The raw food diet has been around since the 1800s, but has surged in popularity in recent years. Its supporters believe that consuming mostly raw foods is ideal for human health and has many benefits, including weight loss and better overall health. However, health experts warn that eating a mostly raw diet […]
By Alina Petre People trying to lose weight often restrict the number of calories they eat. However, restricting calories too severely can lead to a variety of health problems, including reduced fertility and weaker bones. This article describes five potentially harmful effects of calorie restriction and helps you determine the calorie deficit that’s right for […]
Have you heard of the concept of food as medicine? Have you ever wondered about the Blood Type Diet or the Ketogenic Diet? These are the three questions covered in this week’s Housecall. Food as Medicine Our first question comes from Chrysanne who asked, “Is it really worth it to spend extra money on good […]
By Adda Bjarnadottir Most people know that eggs are very healthy. Not only that—they’re also a great source of high-quality protein. Getting enough protein is very important for building bones and muscle, as well as maintaining good overall health. But how much protein can you expect to get from eggs? How Much Protein Does One […]
By Becky Bell Cooking food can improve its taste, but it also changes the nutritional content. Interestingly, some vitamins are lost when food is cooked, while others become more available for your body to use. Some claim that eating primarily raw foods is the path to better health. However, certain cooked foods have clear nutritional […]
By Franziska Spritzler The ketogenic diet has become quite popular recently. Studies have found that this very low-carb, high-fat diet is effective for weight loss, diabetes and epilepsy (1, 2, 3). There’s also early evidence to show that it may be beneficial for certain cancers, Alzheimer’s disease and other diseases, too. A ketogenic diet typically […]
By Franziska Spritzler Probiotics have received a lot of attention recently. These living organisms have been credited with providing all kinds of health benefits related to gut function and beyond (1). If you’re looking to use them to boost your own health, it’s important to make sure you take the right probiotic supplements to get […]
By Brianna Elliott Unfortunately, many people who lose weight end up gaining it back. In fact, only about 20 percent of dieters who start off overweight end up successfully losing weight and keeping it off in the long term (1). However, don’t let this discourage you. There are a number of scientifically proven ways you […]
The U.S. Food and Drug Administration (FDA) and the U.S. Environmental Protection Agency (EPA) have just issued advice to pregnant women about eating fish. Fatty fish have long-chain omega-3 fatty acids which are good for health. Why You Need Omega-3 Fatty Acids in Your Diet – EcoWatch https://t.co/3VYd0amodm @livestrong @nytimeswell — EcoWatch (@EcoWatch) July 13, […]
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