Quantcast

Should Pregnant Women Eat Fish?

Food
iStock

The U.S. Food and Drug Administration (FDA) and the U.S. Environmental Protection Agency (EPA) have just issued advice to pregnant women about eating fish.

Fatty fish have long-chain omega-3 fatty acids which are good for health.

But some have methylmercury, which is toxic to the developing fetus.

And all have PCBs or other organic compounds that are unlikely to promote health.

The advice? Eat 2 to 3 servings of lower-mercury fish per week for a total of 8-12 ounces.

That's fine, but which fish are low in methylmercury?

For this, the agencies have created an reference chart that sorts 62 types of fish into three categories:

FDA

"Best Choices" (eat two to three servings a week)

"Good Choices" (eat one serving a week)

"Fish to Avoid"

Here's where things get tricky.

  • Choices to avoid include, among others, Bigeye Tuna and Tilefish from the Gulf of Mexico.
  • Good choices include Albacore and Yellowfin Tuna and Tilefish from the Atlantic Ocean.

Good luck telling the difference.

As I've written before (and also see this post and this one about fish politics), if you want to avoid methylmercury during pregnancy, it's best to avoid tuna. Consumer Reports advises pregnant women not to eat tuna at all.

Center for Science in the Public Interest said:

The best advice for pregnant or nursing women and parents of small children is to choose fish that are low in mercury and high in omega-3 fatty acids, like salmon and sardines. They should avoid albacore tuna altogether and consume tuna labeled as "light tuna" very sparingly—no more than two ounces per week for women and one ounce per week for kids.

And are PCBs a non-issue? Could fish politics have anything to do with this?

Here are the documents:

EcoWatch Daily Newsletter

Pick one of these nine activism styles, and you can start making change. YES! Illustrations by Delphine Lee

By Cathy Brown

Most of us have heard about UN researchers warning that we need to make dramatic changes in the next 12 years to limit our risk of extreme heat, drought, floods and poverty caused by climate change. Report after report about a bleak climate future can leave people in despair.

Read More Show Less
Jamie Grill Photography / Getty Images

Losing weight, improving heart health and decreasing your chances for metabolic diseases like diabetes may be as simple as cutting back on a handful of Oreos or saying no to a side of fries, according to a new study published in the journal The Lancet Diabetes & Endocrinology.

Read More Show Less
Sponsored
Golde Wallingford submitted this photo of "Pure Joy" to EcoWatch's first photo contest. Golde Wallingford

EcoWatch is pleased to announce our third photo contest!

Read More Show Less
A boy gives an impromptu speech about him not wanting to die in the next 10 years during the protest on July 15. The Scottish wing of the Extinction Rebellion environmental group of Scotland locked down Glasgow's Trongate for 12 hours in protest of climate change. Stewart Kirby / SOPA Images / LightRocket / Getty Images

It's important to remember that one person can make a difference. From teenagers to world-renowned scientists, individuals are inspiring positive shifts around the world. Maybe you won't become a hard-core activist, but this list of people below can inspire simple ways to kickstart better habits. Here are seven people advocating for a better planet.

Read More Show Less
A group of wind turbines in a field in Banffshire, Northeast Scotland. Universal Images Group / Getty Images

Scotland produced enough power from wind turbines in the first half of 2019, that it could power Scotland twice over. Put another way, it's enough energy to power all of Scotland and most of Northern England, according to the BBC — an impressive step for the United Kingdom, which pledged to be carbon neutral in 30 years.

Read More Show Less
Sponsored
Beekeeper Jeff Anderson works with members of his family in this photo from 2014. He once employed all of his adult children but can no longer afford to do so. CHRIS JORDAN-BLOCH / EARTHJUSTICE

By Jessica A. Knoblauch

It's been a particularly terrible summer for bees. Recently, the U.S. Environmental Protection Agency (EPA) announced it is allowing the bee-killing pesticide sulfoxaflor back on the market. And just a few weeks prior, the USDA announced it is suspending data collection for its annual honeybee survey, which tracks honeybee populations across the U.S., providing critical information to farmers and scientists.

Read More Show Less

tommaso79 / iStock / Getty Images Plus

By Rachel Licker

As a new mom, I've had to think about heat safety in many new ways since pregnant women and young children are among the most vulnerable to extreme heat.

Read More Show Less
Pexels

By Kris Gunnars, BSc

It's easy to get confused about which foods are healthy and which aren't.

Read More Show Less