The best of EcoWatch, right in your inbox. Sign up for our email newsletter!
Fatty fish have long-chain omega-3 fatty acids which are good for health.
But some have methylmercury, which is toxic to the developing fetus.
And all have PCBs or other organic compounds that are unlikely to promote health.
The advice? Eat 2 to 3 servings of lower-mercury fish per week for a total of 8-12 ounces.
That's fine, but which fish are low in methylmercury?
For this, the agencies have created an reference chart that sorts 62 types of fish into three categories:
"Best Choices" (eat two to three servings a week)
"Good Choices" (eat one serving a week)
"Fish to Avoid"
Here's where things get tricky.
- Choices to avoid include, among others, Bigeye Tuna and Tilefish from the Gulf of Mexico.
- Good choices include Albacore and Yellowfin Tuna and Tilefish from the Atlantic Ocean.
Good luck telling the difference.
As I've written before (and also see this post and this one about fish politics), if you want to avoid methylmercury during pregnancy, it's best to avoid tuna. Consumer Reports advises pregnant women not to eat tuna at all.
Center for Science in the Public Interest said:
The best advice for pregnant or nursing women and parents of small children is to choose fish that are low in mercury and high in omega-3 fatty acids, like salmon and sardines. They should avoid albacore tuna altogether and consume tuna labeled as "light tuna" very sparingly—no more than two ounces per week for women and one ounce per week for kids.
And are PCBs a non-issue? Could fish politics have anything to do with this?
Here are the documents:
EcoWatch Daily Newsletter
The Centers for Disease Control has emphasized that washing hands with soap and water is one of the most effective measures we can take in preventing the spread of COVID-19. However, millions of Americans in some of the most vulnerable communities face the prospect of having their water shut off during the lockdowns, according to The Guardian.
Aerial photos of the Sierra Nevada — the long mountain range stretching down the spine of California — showed rust-colored swathes following the state's record-breaking five-year drought that ended in 2016. The 100 million dead trees were one of the most visible examples of the ecological toll the drought had wrought.
Now, a few years later, we're starting to learn about how smaller, less noticeable species were affected.
Natthawat / Moment / Getty Images
Disinfectants and cleaners claiming to sanitize against the novel coronavirus have started to flood the market, raising concerns for the U.S. Environmental Protection Agency (EPA), which threatened legal recourse against retailers selling unregistered products, according to The New York Times.
The global coronavirus pandemic has thrown our daily routine into disarray. Billions are housebound, social contact is off-limits and an invisible virus makes up look at the outside world with suspicion. No surprise, then, that sustainability and the climate movement aren't exactly a priority for many these days.
By Molly Matthews Multedo
Livestock farming contributes to global warming, so eating less meat can be better for the climate.