By Maggie McCracken Cooking with ancient flours and grains is appealing for a number of reasons, not the least of which is their heritage health factor. Flours that ancient people have been using for thousands of years often come with a number of health benefits that give us a little something extra from standard modern […]
A new systematic review of dietary patterns and sustainability published in the latest edition of Advances in Nutrition provides additional evidence that diets lower in animal-based foods and higher in plant-based foods are better for the health of people and the planet. The review highlights the urgency of addressing sustainability in national food policy as […]
By Arlene Semeco Protein is an essential nutrient your body uses to build and repair tissues. Although animal foods are usually highest in protein, some plants also contain decent amounts. Here are 10 healthy vegetables that contain a fair amount of protein. 1. Watercress Watercress is a cruciferous plant that grows in water and has […]
By Helen West Intermittent fasting is an eating pattern that involves periods of food restriction (fasting) followed by normal eating. This pattern of eating could help you lose weight, reduce your risk of disease and increase your lifespan (1, 2). Some experts even claim that its beneficial effects on metabolism make it a healthier way […]
“Dr. Hyman, I’m so confused about what fats to cook with,” a reader recently wrote. “For so long I’ve been using vegetable oils because I heard they were best to cook with and now I hear that we can cook with butter or coconut oil.” I completely understand your confusion, especially with rampant misinformation about […]
By Helen West Passion fruit is a nutritious tropical fruit. It’s gaining popularity, especially among those who are health conscious. Despite its small size, it’s a rich source of antioxidants and contains a range of vitamins and plant compounds that could benefit your health. This article is a detailed review of passion fruit. What Is […]
By Kerri-Ann Jennings Water is essential for life. Beyond the basic choices of tap or bottled water, there’s a new kind of designer water hitting the shelves—alkaline water. Marketed as a less-acidic alternative to regular water, alkaline water is claimed to have a number of health benefits. Does alkaline water merit the hype?iStock Supporters claim […]
By Franziska Spritzler Ghee has become quite popular in certain circles lately. It’s been praised as an alternative to butter that provides additional benefits. Ghee has become quite popular in certain circles lately.Shutterstock However, some people have questioned whether ghee is superior to regular butter or may even pose health risks. This article takes a […]
By Hrefna Palsdottir The maca plant has exploded in popularity in recent years. It’s actually a plant native to Peru and is commonly available in powder form or as a supplement. Maca root has traditionally been used to enhance fertility and sex drive.iStock Maca root has traditionally been used to enhance fertility and sex drive. […]
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