diet

In this week’s House Call, a reader asked, “If one is lactose intolerant, but has no other intolerance to dairy, (e.g. casein and whey) is it ok to consume dairy products while having Hashimoto’s?” By now, most of my readers probably know how I feel about dairy—it’s nature’s perfect food—but only if you’re a calf. […]

A reporter asked: I was wondering if you could share your thoughts with me about the new study finding phthalates in boxed Mac & Cheese. Should consumers be afraid of just Mac & Cheese, considering phthalates are ubiquitous and found in almost every food we consume? What are your recommendations? Here’s what I said: The […]

By Ryan Raman Cod liver oil is a type of fish oil supplement. Like regular fish oil, it’s high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower blood pressure (1, 2). It also contains vitamins A and D, both of which provide many other health benefits. Here […]

By Rachael Link Lemon water is a beverage made from water mixed with fresh lemon juice. It can be enjoyed either hot or cold. This type of water is often claimed to have various health benefits, including improving digestion, enhancing focus and increasing energy levels. It’s also said to help promote weight loss and is […]

By Ruairi Robertson Probiotics are becoming popular food supplements. Interestingly, each probiotic can have different effects on your body. Lactobacillus acidophilus is one of the most common types of probiotics and can be found in fermented foods, yogurt and supplements. What Is Lactobacillus Acidophilus? Lactobacillus acidophilus is a type of bacteria found in your intestines. […]

By Alina Petre Miso is a fermented condiment especially popular in parts of Asia, though it has also made its way to the Western world. Although miso is still unknown to many, individuals who are familiar with it have most likely consumed it in the form of Japanese miso soup. It’s incredibly nutritious and linked […]

By Ryan Raman The paleo diet is one of the most popular diets around. It consists of whole, unprocessed foods and emulates how hunter-gatherers ate. Advocates of the diet believe it can reduce the risk of modern health issues, pointing out that hunter-gathers did not face the same diseases that people today do, such as […]

By Dr. Atli Arnarson Vitamin E is a group of powerful antioxidants that protect your cells from oxidative stress. Adequate vitamin E levels are essential for the body to function normally. If you don’t get enough, you may become more prone to infections, experience impaired eyesight or suffer from muscle weakness. Fortunately, vitamin E is […]