By Natalie Marchant
- The Great American Rail-Trail will be almost 6,000km when complete, and will serve 50 million people within 80km of the route.
- Trails have proved invaluable for recreation and transport during lockdown.
- Cycling and safe routes are vital for cities planning their post-pandemic recovery.
Stretching almost 6,000km and crossing 12 states, the Great American Rail-Trail will enable cyclists, hikers and riders to traverse the entire US.
COVID-19 Lockdown Proves Rail Trails Invaluable
<p>Rail trails – paths built on disused railway tracks – and other recreational routes have proved invaluable respites for many during the COVID-19 pandemic, providing alternative commuting routes and space for people to exercise, often near built-up urban areas.</p><p>"This year has proven how vital projects like the Great American Rail-Trail are to the country. Millions of people have found their way outside on trails as a way to cope with the pandemic," said Ryan Chao, president of RTC.</p><p>"As the Great American Rail-Trail connects more towns, cities, states and regions, this infrastructure serves as the backbone of resilient communities, while uniting us around a bold, ambitious and impactful vision."</p>Great American Rail-Trail. Rails-to-trails
Cycling Increasingly Popular During Pandemic
<p>While multi-use trails can be used by anyone from joggers to horse riders, cycling has become particularly popular during lockdown both as a form of exercise and a method of transport. <a href="https://uk.reuters.com/article/uk-health-coronavirus-commuting/boost-for-bikes-as-europeans-gear-up-for-coronavirus-commute-idUKKBN22N1NK" target="_blank">Bike sales soared across the world</a> as people sought to avoid public transport.</p><p>There are the obvious <a href="https://www.health.harvard.edu/staying-healthy/the-top-5-benefits-of-cycling" target="_blank">health benefits of traveling by bike</a>. Not only does it provide an aerobic workout and trigger the body's feel-good chemicals, endorphins, cycling is also easy on the joints, builds muscle, increases bone density and helps with everyday activities. Cycling is also seen as a way of handling post-pandemic pollution levels.</p><p>Paris is just one place <a href="https://www.weforum.org/videos/paris-is-planning-to-become-a-15-minute-city-897c12513b" target="_blank" rel="noopener noreferrer">planning to become a '15-minute city'</a>, where everything you need is within a 15-minute radius by foot or by bike.</p><p>Milan is implementing a similar program, while Buenos Aires has introduced free bike rental schemes. Europe has spent <a href="https://fr.weforum.org/videos/20195-this-is-covid-19-s-positive-effect-on-cycling-across-the-world" target="_blank" rel="noopener noreferrer">1 billion euros on cycling infrastructure</a> since the pandemic began, according to the European Cyclists' Federation.</p>Cycling Routes Across the World
<p>At around 5,955km, the Great American Rail-Trail may be particularly ambitious in terms of scale, but it is one of many innovative cycling projects across the world. The <a href="https://en.eurovelo.com/ev6" target="_blank">4,450km EuroVelo 6 route</a> runs through 10 countries as it crosses Europe between the Atlantic and the Black Sea.</p><p>The <a href="https://www.transpenninetrail.org.uk/?doing_wp_cron=1608492448.9104659557342529296875" target="_blank">346km Transpennine Trail</a> across the north of England, which opened in 2001, uses disused railway tracks left empty after the decline of the coal industry and passes through city centers, heritage sites and national parks on its way between coastlines.</p><p>Last year, the UK launched the <a href="https://www.weforum.org/agenda/2019/09/the-uk-has-opened-a-1-300-km-cycle-trail-linking-england-and-scotland/" target="_blank" rel="noopener noreferrer">1,300km Great North Trail</a> running from the Peak District in the north of England to John O'Groats at Scotland's north-eastern tip.</p><p>In the Belgian province of Limburg, the <a href="https://www.visitlimburg.be/en/cycling-through-water" target="_blank" rel="noopener noreferrer">Cycling Through Water path</a> enables cyclists to cut through the ponds of Bokrijk. The 200-meter path is at eye-level with the water, allowing riders to glide across the lake.</p><p>Meanwhile the 7.6km Xiamen bicycle skyway is the world's <a href="https://www.weforum.org/agenda/2019/06/these-are-the-5-most-exciting-cycling-projects-in-the-world/" target="_blank" rel="noopener noreferrer">longest elevated cycle path</a> and runs above the Chinese city's road network. It has capacity for about 2,000 cyclists during rush hour, with much of it suspended under an elevated bus lane, providing shelter from the weather.</p>EcoWatch Daily Newsletter
1. Fresh Fruit and Nut Butter
<p>Fresh fruit is not only highly nutritious but also easily portable.</p><p>During road trips, munching on hydrating, <a href="https://www.healthline.com/nutrition/22-high-fiber-foods" target="_blank">high-fiber foods</a> like fruit may keep your bowel movements regular and help prevent constipation caused by inactivity.</p><p>Apples, strawberries, and bananas are great paired with high protein nut butters like almond or peanut butter for a filling snack.</p><p>Nut butters are even sold in single-serve pouches, which can come in handy when you need a quick bite while driving. Brands like <a href="https://act.healthline.com/confirm_linkout_redirect.aspx?o=588&lp=328&g=4&link=1&tc=120288&subid=nutrition-healthy-road-trip-snacks-20&subid2=%2Fnutrition%2Fhealthy-road-trip-snacks&passthrough_k=artisana%20butter%20pouches&passthrough_ref=nb_sb_noss&passthrough_linkCode=ll2&passthrough_tag=nutrition-healthy-road-trip-snacks-20&passthrough_linkId=d9b20014dd49ca5875c63a31296b515e&passthrough_language=en_US" target="_blank">Artisana</a> and <a href="https://act.healthline.com/confirm_linkout_redirect.aspx?o=588&lp=328&g=4&link=1&tc=120288&subid=nutrition-healthy-road-trip-snacks-20&subid2=%2Fnutrition%2Fhealthy-road-trip-snacks&passthrough_k=Once%20Again%20squeeze%20pack&passthrough_i=grocery&passthrough_ref=nb_sb_noss&passthrough_linkCode=ll2&passthrough_tag=nutrition-healthy-road-trip-snacks-20&passthrough_linkId=375e8f279cf2811bdc3595fe5e630cca&passthrough_language=en_US" target="_blank">Once Again</a> offer unsweetened, organic nut butter squeeze packs.</p>2. Trail Mix
<p>Trail mix is a go-to snack for road trips — and for good reason. It doesn't require refrigeration, is easy to eat, and provides ample protein, healthy fats, and fiber to fuel you on those extra long road trips.</p><p>What's more, you can buy nutritious, low sugar versions at most rest stops and gas stations. Look for a variety with <a href="https://www.healthline.com/nutrition/9-healthy-nuts" target="_blank">nuts</a>, seeds, and unsweetened dried fruit — and steer clear of those that contain candies, candied nuts, and sugared fruits.</p><p>You can also make your own at home.</p><p>Start with raw or roasted nuts and seeds, then add your favorite unsweetened dried fruits. Toss in unsweetened dried coconut, <a href="https://www.healthline.com/nutrition/cacao-nibs" target="_blank">cacao nibs</a>, dark chocolate chips, or spices for extra flavor and crunch.</p><p>Note that even without added candy, trail mix is high in calories and best meant for — you guessed it — the trail. Keep this in mind if you are sitting for hours on end.</p><p>That said, trail mix also works as a meal replacement when other food choices are limited. Pairing trail mix with lower calorie fresh fruits or vegetables is one way to balance its calorie density.</p>3. Protein and Granola Bars
<p>Protein and granola bars are convenient, and most don't require refrigeration, making them a good choice for road trips.</p><p>Yet, many bars are loaded with added sugars and other <a href="https://www.healthline.com/nutrition/common-food-additives" target="_blank">unhealthy additives</a>, which is why it's important to choose products made from whole, nutritious ingredients like nuts, oats, chia seeds, egg whites, and dried fruit.</p><p>You can shop for nutritious bars online or at your local grocery store. Healthy brands include <a href="https://amzn.to/3a0p42n" target="_blank">RxBar</a>, <a href="https://amzn.to/2SZTsEl" target="_blank">Larabar</a>, <a href="https://act.healthline.com/confirm_linkout_redirect.aspx?o=588&lp=328&g=4&link=1&tc=120288&subid=nutrition-healthy-road-trip-snacks-20&subid2=%2Fnutrition%2Fhealthy-road-trip-snacks&passthrough_k=thunderbird%20bars&passthrough_ref=nb_sb_noss_1&passthrough_linkCode=ll2&passthrough_tag=nutrition-healthy-road-trip-snacks-20&passthrough_linkId=7922551552becd12be00f3eb2bf95d55&passthrough_language=en_US" target="_blank">Thunderbird</a>, <a href="https://act.healthline.com/confirm_linkout_redirect.aspx?o=588&lp=328&g=4&link=1&tc=120288&subid=nutrition-healthy-road-trip-snacks-20&subid2=%2Fnutrition%2Fhealthy-road-trip-snacks&passthrough_k=jonesbar&passthrough_ref=nb_sb_noss_2&passthrough_linkCode=ll2&passthrough_tag=nutrition-healthy-road-trip-snacks-20&passthrough_linkId=08c5e39f63b9b6885b6f688fcd38c9e9&passthrough_language=en_US" target="_blank">Jonesbar</a>, <a href="https://act.healthline.com/confirm_linkout_redirect.aspx?o=588&lp=328&g=4&link=1&tc=120288&subid=nutrition-healthy-road-trip-snacks-20&subid2=%2Fnutrition%2Fhealthy-road-trip-snacks&passthrough_k=go%20raw%20bar&passthrough_ref=nb_sb_noss_1&passthrough_linkCode=ll2&passthrough_tag=nutrition-healthy-road-trip-snacks-20&passthrough_linkId=ac7309344220eb0281a28bf9f8e0319d&passthrough_language=en_US" target="_blank">Go Raw</a>, and <a href="https://act.healthline.com/confirm_linkout_redirect.aspx?o=588&lp=328&g=4&link=1&tc=120288&subid=nutrition-healthy-road-trip-snacks-20&subid2=%2Fnutrition%2Fhealthy-road-trip-snacks&passthrough_k=purely%20elizabeth%20bars&passthrough_ref=nb_sb_noss_1&passthrough_linkCode=ll2&passthrough_tag=nutrition-healthy-road-trip-snacks-20&passthrough_linkId=a29e56637183cbe4302a196520c03798&passthrough_language=en_US" target="_blank">purely elizabeth</a>.</p>4. Energy Bites
<p>Energy bites, also called energy balls, are bite-sized morsels made from healthy ingredients like nuts, seeds, and dried fruit. Though small, they pack a punch of nutrition and calories.</p><p>You can easily make them at home and pack them in a cooler to take on the road. Check out <a href="https://joyfoodsunshine.com/paleo-chocolate-brownie-energy-bites/" target="_blank">this recipe</a> for energy bites that include dates, nuts, cocoa powder, and almond butter.</p><p>Additionally, companies like <a href="https://act.healthline.com/confirm_linkout_redirect.aspx?o=588&lp=328&g=4&link=1&tc=120288&subid=nutrition-healthy-road-trip-snacks-20&subid2=%2Fnutrition%2Fhealthy-road-trip-snacks&passthrough_k=navitas%20%22power%20snacks%22&passthrough_i=grocery&passthrough_ref=nb_sb_noss_2&passthrough_linkCode=ll2&passthrough_tag=nutrition-healthy-road-trip-snacks-20&passthrough_linkId=851f2205156508c341fa1e783e1843f2&passthrough_language=en_US" target="_blank">Navitas</a>, <a href="https://act.healthline.com/confirm_linkout_redirect.aspx?o=588&lp=328&g=4&link=1&tc=120288&subid=nutrition-healthy-road-trip-snacks-20&subid2=%2Fnutrition%2Fhealthy-road-trip-snacks&passthrough_k=ello%20raw&passthrough_ref=nb_sb_noss_1&passthrough_linkCode=ll2&passthrough_tag=nutrition-healthy-road-trip-snacks-20&passthrough_linkId=bc51ae2186495da8acf13436de5579d3&passthrough_language=en_US" target="_blank">Ello Raw</a>, and <a href="https://act.healthline.com/confirm_linkout_redirect.aspx?o=588&lp=328&g=4&link=1&tc=120288&subid=nutrition-healthy-road-trip-snacks-20&subid2=%2Fnutrition%2Fhealthy-road-trip-snacks&passthrough_k=made%20in%20nature%20energy&passthrough_ref=nb_sb_noss_2&passthrough_linkCode=ll2&passthrough_tag=nutrition-healthy-road-trip-snacks-20&passthrough_linkId=3bbfe019176c3b4131ac3c0870ffb63b&passthrough_language=en_US" target="_blank">Made in Nature</a> all make delicious energy balls.</p>5. Nuts and Seeds
<p>Nuts and seeds are delectable on their own and pair well with many other road trip snacks, including dried or fresh fruit.</p><p>Both nuts and seeds are high in protein, healthy fats, and fiber. In fact, eating more of these foods may decrease your risk of heart disease and <a href="https://www.healthline.com/nutrition/15-ways-to-lower-blood-sugar" target="_blank">lower your blood sugar levels</a>.</p><p>Walnuts, almonds, cashews, macadamia nuts, pumpkin seeds, and <a href="https://www.healthline.com/nutrition/sunflower-seeds" target="_blank">sunflower seeds</a> can supply a needed energy boost during your road trip.</p>6. Fruit and Veggie Chips
<p>Many road trippers turn to highly processed snacks like potato chips to satisfy their cravings. However, these chips are typically high in calories, sodium, and unhealthy additives.</p><p>If you long for a salty snack with a bit of crunch, try healthy chips made from dried fruits and vegetables instead. For example, baked apple chips, plantain chips, and <a href="https://www.healthline.com/nutrition/10-proven-benefits-of-kale" target="_blank">kale chips</a> make excellent stand-ins for their highly processed counterparts.</p><p>Choose products that don't contain added sugar or preservatives, or make your own fruit and veggie chips at home. Follow <a href="https://minimalistbaker.com/how-to-make-kale-chips/" target="_blank">this recipe</a> for crunchy kale chips that are ideal for travel.</p>7. Unsweetened Yogurt
<p>You can expand your snacking options during your road trip if you take a cooler.</p><p>Unsweetened yogurt is a great snack food that doubles as a quick breakfast when your choices are limited, but it needs to be kept cool to prevent spoilage, so be sure to fill your cooler with ice or ice packs.</p><p>Many flavored yogurts are high in added sugar, which you should limit. It's <a href="https://www.healthline.com/nutrition/best-yogurt-for-health" target="_blank">best to choose</a> unsweetened, plain varieties, then add your own toppings, such as berries, nuts, seeds, chia seeds, and dried coconut.</p><p>Unsweetened Greek yogurt is especially beneficial because it's <a href="https://www.healthline.com/nutrition/healthy-high-protein-snacks" target="_blank">packed with protein</a>, which helps keep you full.</p>8. Roasted Chickpeas
<p>Chickpeas are highly nutritious, providing protein, fiber, magnesium, folate, and zinc.<span></span></p><p>While taking a can of chickpeas on the road is doable but a little more cumbersome, dried chickpeas are portable and easy to eat while driving or navigating.</p><p>It's easy to make your own using <a href="https://www.jessicagavin.com/make-crispy-roasted-chickpeas-in-the-oven/" target="_blank">this recipe</a>.</p><p>Alternatively, you can purchase dried chickpeas in various flavors at your local health food store, as well as online.</p>9. Fresh Veggies and Nutritious Dip
<p>If you bring a cooler, <a href="https://www.healthline.com/nutrition/14-healthiest-vegetables-on-earth" target="_blank">fresh vegetables</a> like celery, broccoli, carrots, cucumbers, and peppers make scrumptious, low calorie road trip snacks.</p><p>Eating veggies can not only satisfy your crunch cravings but also reduce your risk of various illnesses, including obesity, certain cancers, and mental decline.</p><p>To boost the protein content and flavor of this snack option, pair fresh vegetables with <a href="https://www.healthline.com/nutrition/healthy-dips-and-spreads" target="_blank">nutrient-dense dips</a> like hummus or Greek yogurt dip.</p>10. Hard-Boiled Eggs
<p><a href="https://www.healthline.com/nutrition/boiled-egg-nutrition" target="_blank">Hard-boiled eggs</a> are another option to power you through long car trips.</p><p>They're chock-full of healthy fats, protein, vitamin B12, <a href="https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/" target="_blank">choline</a>, and antioxidants like <a href="https://www.healthline.com/nutrition/lutein-and-zeaxanthin" target="_blank">lutein and zeaxanthin</a>, making them a particularly nutritious choice.</p><p>Just be sure to keep them in a cooler with ice packs and eat them within 1 week.</p>11. Drinkable Soups
<p>Although soup may seem like an odd choice for a road trip, shelf-stable, drinkable soups are a healthy and convenient choice when driving. Plus, veggie-based soups can help you meet your nutrient needs when <a href="https://www.healthline.com/nutrition/fresh-vs-frozen-fruit-and-vegetables" target="_blank">fresh produce</a> is scarce.</p><p>Many companies make drinkable soups in portable containers that don't require refrigeration.</p><p>For example, <a href="https://go.skimresources.com/?id=41977X1601025&xs=1&url=https%3A%2F%2Fdrinkfawen.com%2F%23shop" target="_blank">Fawen</a> and <a href="https://act.healthline.com/confirm_linkout_redirect.aspx?o=588&lp=328&g=4&link=1&tc=120288&subid=nutrition-healthy-road-trip-snacks-20&subid2=%2Fnutrition%2Fhealthy-road-trip-snacks&passthrough_k=karine%20and%20jeff%20soup&passthrough_ref=nb_sb_noss_2&passthrough_linkCode=ll2&passthrough_tag=nutrition-healthy-road-trip-snacks-20&passthrough_linkId=69d90d4806d12703185d72e5bdb75383&passthrough_language=en_US" target="_blank">Karine & Jeff</a> offer high quality organic soups that you can drink straight from the bottle.</p>12. Avocados
<p>Whole avocados are a high fiber, high fat snack that's especially suitable if you're following a low carb diet.</p><p>Plus, they're full of nutrients like <a href="https://www.healthline.com/nutrition/high-potassium-foods" target="_blank">potassium</a>, folate, and vitamins C and E.</p><p>These buttery fruits can be salted and eaten with a spoon, or mashed and served with crackers or veggies during a break from driving. Bring a mix of ripe and unripe <a href="https://www.healthline.com/nutrition/12-proven-benefits-of-avocado" target="_blank">avocados</a> to ensure that you always have one that's ready to eat.</p>13. Cheese and Crackers
<p>Cheese and crackers make a classic snack for anyone looking for a quick bite on the road.</p><p>When buying crackers, choose whole grain products from brands like <a href="https://act.healthline.com/confirm_linkout_redirect.aspx?o=588&lp=328&g=4&link=1&tc=120288&subid=nutrition-healthy-road-trip-snacks-20&subid2=%2Fnutrition%2Fhealthy-road-trip-snacks&passthrough_k=simple%20mills%20crackers&passthrough_ref=nb_sb_noss_2&passthrough_linkCode=ll2&passthrough_tag=nutrition-healthy-road-trip-snacks-20&passthrough_linkId=e1f89d63170821e2aec12c8cf1fd534e&passthrough_language=en_US" target="_blank">Simple Mills</a>, <a href="https://act.healthline.com/confirm_linkout_redirect.aspx?o=588&lp=328&g=4&link=1&tc=120288&subid=nutrition-healthy-road-trip-snacks-20&subid2=%2Fnutrition%2Fhealthy-road-trip-snacks&passthrough_k=mary%27s%20gone%20crackers&passthrough_ref=nb_sb_noss_2&passthrough_linkCode=ll2&passthrough_tag=nutrition-healthy-road-trip-snacks-20&passthrough_linkId=5362f6e306892be56b4425e2ac34c130&passthrough_language=en_US" target="_blank">Mary's Gone Crackers</a>, and <a href="https://act.healthline.com/confirm_linkout_redirect.aspx?o=588&lp=328&g=4&link=1&tc=120288&subid=nutrition-healthy-road-trip-snacks-20&subid2=%2Fnutrition%2Fhealthy-road-trip-snacks&passthrough_k=jilz%20crackerz&passthrough_ref=nb_sb_noss_2&passthrough_linkCode=ll2&passthrough_tag=nutrition-healthy-road-trip-snacks-20&passthrough_linkId=6b47df0c76c84e25f6a90c7f8c081e13&passthrough_language=en_US" target="_blank">Jilz</a>.</p><p>Top your crackers with cheddar, brie, or <a href="https://www.healthline.com/nutrition/healthiest-cheese" target="_blank">your cheese of choice</a> for a satisfying, filling treat. You can also add fresh fruit for a hint of sweetness.</p>14. Dark Chocolate and Almonds
<p>When you're craving something sweet during a long road trip, don't cave into the endless candies, baked goods, and sugary beverages available at rest stops and gas stations.</p><p>Instead, pack your car with healthy options like <a href="https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate" target="_blank">dark chocolate</a>.</p><p>This treat is loaded with powerful polyphenol antioxidants, which have anti-inflammatory and heart-protective properties. What's more, eating chocolate in moderation may safeguard against conditions like stroke and diabetes.</p><p>Add a handful of <a href="https://www.healthline.com/nutrition/9-proven-benefits-of-almonds" target="_blank">almonds</a> for a crunchy, fiber- and protein-rich snack.</p>The Bottom Line
<p>Although eating healthy on the road may seem difficult, planning ahead and bringing nutritious snacks can keep your body fueled and your hunger at bay.</p><p>If you take a cooler, fresh veggies, unsweetened yogurt, and hard-boiled eggs are great options. Other foods that don't necessarily need to be kept cool and are easy to store and eat on the road include fresh fruits, nuts, seeds, nut butter, drinkable soups, and protein bars.</p><p>Keep these snacks in mind when you're looking for portable, nutritious options for your next adventure.<br></p>Like many other plant-based foods and products, CBD oil is one dietary supplement where "organic" labels are very important to consumers. However, there are little to no regulations within the hemp industry when it comes to deeming a product as organic, which makes it increasingly difficult for shoppers to find the best CBD oil products available on the market.
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<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDcwMjkzNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyMTU4OTM4Nn0.ypRdeDSBcE87slYrFfVrRwtJ2qGIK6FD5jBB4pndTMo/img.jpg?width=980" id="b473b" class="rm-shortcode" data-rm-shortcode-id="9930b53c9d58cb49774640a61c3e3e75" data-rm-shortcode-name="rebelmouse-image" alt="cbdistillery cbd oil" data-width="1244" data-height="1244" /><p>All of the products from CBDistillery are <a href="https://ushempauthority.org/" target="_blank" rel="noopener noreferrer">U.S. Hemp Authority Certified</a>, and for good reason. The company only uses non-GMO and pesticide-free industrial hemp that's grown organically on Colorado farms. Its hemp oils are some of the most affordable CBD products on the market, yet they still maintain a high standard of quality. CBDistillery has a wide variety of CBD potencies across its product line (ranging from 500mg to 5000mg per bottle) and offers both full-spectrum and broad-spectrum CBD oils to give customers a completely thc-free option.</p>FAB CBD
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjIyNS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NDIwOTEyMn0.MlTjz096FJ0ev_-soK7_Z-FeQeJczWoeh9Qi9SSkHsY/img.jpg?width=980" id="04b26" class="rm-shortcode" data-rm-shortcode-id="76aa4862f44603242e318982acea6646" data-rm-shortcode-name="rebelmouse-image" alt="fab cbd oil" data-width="800" data-height="800" /><p>For an organic CBD oil that has it all, FAB CBD offers plenty of variety for any type of consumer. All of its products are made with zero pesticides and extracted from organically grown Colorado industrial hemp. FAB CBD oil comes in five all-natural flavors (mint, vanilla, berry, citrus, and natural) and is also available in four strengths (300, 600, 1200, and 2400mg per bottle).</p>NuLeaf Naturals
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDY4NjIxOS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NzExNTgyMX0.D6qMGYllKTsVhEkQ-L_GzpDHVu60a-tJKcio7M1Ssmc/img.jpg?width=980" id="94e4a" class="rm-shortcode" data-rm-shortcode-id="3609a52479675730893a45a82a03c71d" data-rm-shortcode-name="rebelmouse-image" alt="nuleaf naturals organic cbd oil" data-width="600" data-height="600" /><p>As an industry-leading brand, it comes as no surprise that NuLeaf Naturals sources its CBD extract from organic hemp plants grown on licensed farms in Colorado. The comany's CBD oils only contain two ingredients: USDA certified organic hemp seed oil and full spectrum hemp extract.</p><p>NuLeaf Naturals uses one proprietary CBD oil formula for all of its products, so you will get the same CBD potency in each tincture (60mg per mL), but can purchase different bottle sizes depending on how much you intend to use.</p>Charlotte's Web
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDcwMjk3NS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0MzQ0NjM4N30.SaQ85SK10-MWjN3PwHo2RqpiUBdjhD0IRnHKTqKaU7Q/img.jpg?width=980" id="84700" class="rm-shortcode" data-rm-shortcode-id="a2174067dcc0c4094be25b3472ce08c8" data-rm-shortcode-name="rebelmouse-image" alt="charlottes web cbd oil" data-width="1244" data-height="1244" /><p>Perhaps one of the most well-known brands in the CBD landscape, Charlotte's Web has been growing sustainable hemp plants for several years. The company is currently in the process of achieving official USDA Organic Certification, but it already practices organic and sustainable cultivation techniques to enhance the overall health of the soil and the hemp plants themselves, which creates some of the highest quality CBD extracts. Charlotte's Web offers CBD oils in a range of different concentration options, and some even come in a few flavor options such as chocolate mint, orange blossom, and lemon twist.</p>- Best CBD Oils of 2020: Reviews & Buying Guide - EcoWatch ›
- Best CBD Oil for Pain Management - Top 10 CBD Oil Review 2020 ... ›
- Best CBD for Dogs 2020 - Organic CBD Oil for Pets - EcoWatch ›
- Full Spectrum CBD Oil: What To Know - EcoWatch ›
- Charlotte's Web: A Review of the Certified B Corp CBD Brand ›
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Some backcountry skiers and snowboarders are not just hitting the slopes. They're measuring how deep the snow is and sending the data to climate scientists.
- A Guilt-Free Day on the Slopes - EcoWatch ›
- Rising Temperatures Imperil Winter Sports Industry - EcoWatch ›
Trending
By Trisha White
It is now officially summer and that means many Americans are packing up the family truckster like the Griswolds and taking the tribe cross country. Whether you're on your way to America's favorite family fun park or a national park, staying in a motel or sleeping under the stars, you may be seeing wildlife in their native habitat. And if you keep your eyes open, you might see a special part of our built environment ー a wildlife crossing.
What is a wildlife crossing?
<p>Wildlife crossings are clever, man-made structures built over or under highways that allow animals to cross the roadway without having to enter the right of way, preventing deadly accidents. In addition to preventing wildlife-vehicle collisions, they reconnect habitat that has been carved up by roads, allowing animals to move safely around their habitat. <br></p><p>Unless you know where to look, you might not even notice them. Crossings may seem like a regular overpass or underpass from the road, but they have vegetation and other habitat features to make them more inviting for animals.</p>Which wildlife species use wildlife crossings?
<p>Wildlife crossings help many different species, from muskrats to mountain lions ─ and yes, even Marty Moose! (<em>The moosiest moose we know…</em>)</p><p>Since animals can be picky about what kinds of structures they will use, crossings are specifically designed to fit snugly into the landscape around them, and are custom made for the species that will use them. Some critters that are more adaptable, like coyote and deer, will take to crossings right away, while others may take longer to get used to them. After all, the crossings are a new experience for them and can be scary at first. <br></p><p>Biologists believe each species' preferences are based on their environment and how they evolved. For example, ungulates with antlers (deer, elk, moose) prefer open structures like an overpass. Smaller animals that are used to more cover are more comfortable in small crossings like a culvert. Eventually mother animals teach their young to use them, passing along the intergenerational knowledge just like other behaviors.</p>Where can we see a wildlife crossing?
<p><br>Although wildlife crossings are relatively new to the U.S., we have them from coast to coast. Here are just a few examples you might see this summer near popular destinations:<br></p><img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMDU2NzgyOC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2MDEzODU4Mn0.rgvn4L-GUuExYz7eJVfBNuhfwOQttCyQNo5ip4ytHWc/img.jpg?width=980" id="2e47e" class="rm-shortcode" data-rm-shortcode-id="97de1e2ba5563dd81ddc4e6347087aef" data-rm-shortcode-name="rebelmouse-image" />Trisha White
Mountains
<p>Are you motoring through the many mountains of Montana? Drive U.S. Highway 93 across the Flathead Indian Reservation to see the <a href="https://www.mdt.mt.gov/pubinvolve/us93info/wildlife_crossings.shtml" target="_blank">most extensive wildlife-sensitive highway design effort</a> in the U.S. to date. A whopping 81 wildlife crossing structures were built over a 76-mile stretch of highway, keeping 25 species safe, such as elk, mountain lions, bobcats, badgers, grizzlies and black bears.</p><img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMDU2NzgyNS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzNzQ4MDEyMH0.hVpWPlx6IUj0yQIdzqVoQ25UNWdlrKiNflbLh2NpKr8/img.jpg?width=980" id="da5de" class="rm-shortcode" data-rm-shortcode-id="ea7af2c298ee6f379a439f22473c9e62" data-rm-shortcode-name="rebelmouse-image" />The Montana 93 overpass.
Kylie Paul
Eastern Shore
<p>On your way to the beach, you may choose the 18-mile <a href="https://www.baltimoresun.com/news/environment/bs-xpm-2011-01-02-bs-gr-wildlife-highways-20110102-story.html" target="_blank">Intercounty Connector (ICC)</a>. Opened in 2011, the ICC has ten underpasses providing safe passage for deer, foxes, raccoons, groundhogs, skunks, snakes and great blue herons.</p><img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMDU2NzgyNC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY3MzI1ODQ1NX0.w6nRjZLizacEER4V7tCVXb3iXr5pw20GAriEhyBZEFM/img.jpg?width=980" id="adc57" class="rm-shortcode" data-rm-shortcode-id="67e00cab72ab523cbf39a6f968a35000" data-rm-shortcode-name="rebelmouse-image" />Maryland State Highway Administration
Hollywood
<p>Wildlife in La-La Land? You bet! While you're stuck in traffic on the 405, wildlife will be cruising along the 31-mile stretch of the Puente-Chino Hills Wildlife corridor. Along the way, they will pass through the <a href="https://www.habitatauthority.org/harbor-boulevard-wildlife-underpass/" target="_blank">Harbor Boulevard Wildlife Underpass</a>, connecting 4,600 acres of protected habitat to the west with 14,000 acres to the east. Built in 2006, the underpass serves mule deer, coyotes, bobcats, squirrels, opossum, raccoons and jackrabbits. Without it, many of these species would have been trapped on the west side of Harbor Boulevard and possibly extirpated.</p><img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMDU2NzgyMi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY2NjAyNTAxNX0.ncmVXt_CWenixMMwVxNpEwgFiRp7PuJc6tMm4GSOrU4/img.jpg?width=980" id="879db" class="rm-shortcode" data-rm-shortcode-id="dc722664e1e624e56ccacff4db41d9ea" data-rm-shortcode-name="rebelmouse-image" />The year 2019 is the year of the pig, and we speculate that it's also the year of the vegan (how many dating profiles have bragged about animal-free diets recently?). With 55 percent of Americans vowing to eat more plant-forward diets this year, it's clear that our focus has shifted from consuming animals to cuddling with them. Lovers of all things furry can now stay overnight at farms that house and rehabilitate animals across the U.S. When you stay at one of these sanctuaries, you'll be guaranteed quality time with critters and contribute to the longevity of the farms' initiatives, so you can sleep even easier.
Farm Sanctuary
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMDUwNTE4OS9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYyODg4MTQ1MH0.YQHkC94Octh2YyKyn1YtKKuD3ELCbDMje9k-BAgXnJM/img.jpg?width=980" id="6689c" class="rm-shortcode" data-rm-shortcode-id="4638be4fdff0b129fbbe1d6e230230de" data-rm-shortcode-name="rebelmouse-image" />Farm Sanctuary
<p><strong>Watkins Glen, New York</strong></p><p>If waking up on a farm to sheep, pigs and cows awaiting belly rubs is your dream, let <a href="https://www.farmsanctuary.org/" target="_blank">Farm Sanctuary</a> in the Finger Lakes make it a reality. Beginning in the mid-'80s as an animal activist group (cofounder and president Gene Baur would sell vegan hotdogs out of a Volkswagen bus at Grateful Dead concerts and inform attendees about the injustices of factory farming), Farm Sanctuary now houses 800 rescue animals in its flagship location alone. Here, they are spared from slaughterhouses, factory farms and stockyards. Guests can visit the farm for the day and have a picnic (vegan, of course) or stay overnight in their <a href="http://www.book-it-now.com/farmsanctuary/?general" target="_blank">tiny houses</a> (starting at $160 a night). Farm Sanctuary also has a second location in Acton, California.<br></p>San Diego Farm Animal Rescue
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMDUwNTE5Ny9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NzgzNDQxN30.g0hNanEKmVs7AacHN_iiLDC5QpYKpLmUaJGAe47z3Oo/img.jpg?width=980" id="15e17" class="rm-shortcode" data-rm-shortcode-id="c5dd244ff8a3ebe3c856d56a51cba7d6" data-rm-shortcode-name="rebelmouse-image" />San Diego Farm Animal Rescue
<p><strong>San Diego, Califo</strong><strong>rnia</strong></p><p>Just 15 minutes from the beaches of Encinitas,<a href="http://sdfarmanimalrescue.org/" target="_blank"> San Diego Farm Animal Rescue</a> is a 501(c)(3) nonprofit that rehabilitates and finds forever homes for animals and advocates for sustainability through educational programs available to the public. Guests can stay in <a href="https://www.airbnb.com/rooms/6914455?source_impression_id=p3_1560623778_K8Mp1wV7u%2BL3aEuv" target="_blank">cozy cottages</a> right on the farm, where 100 percent of your $99-a-night stay will go to the animals. You can play with and feed horses, pigs, chickens and roosters while you're there.</p>Animal Place
<p><strong>Grass Valley, California</strong></p><p>Located in the Sierra Nevada foothills in California, <a href="https://animalplace.org/" target="_blank">this animal sanctuary</a>, which started in 1989, is one of the oldest in the U.S. Meet Cleo the pig, Butterscotch the goat and more than 300 rescued animals who call this farm home. The guesthouse on the property accommodates up to 10 people (it's $750 to book the entire house, or you can rent individual rooms for $200 a night). The owners ask that you bring only cruelty-free products with you. You can book a stay in the guesthouse, which comes with a free guided tour of the farm and allows you to meet the animals, or a longer, private tour for $75.</p>Kindness Ranch
<p><strong>Hartville, Wyoming</strong></p><p><strong></strong>Devoted to rescuing research animals, <a href="https://www.kindnessranch.org/" target="_blank">Kindness Ranch</a> gives dogs, cats, sheep, horses and pigs a new lease on life on its 1,000-acre paradise. The ranch works to domesticate and rehabilitate animals that have only known labs and strives to find them forever homes. Opened in 2006, the ranch has rescued more than 1,000 animals and counting. Its pet-friendly one- and two-bedroom yurts can be reserved for $109 and $150 a night, respectively.</p>By Carol Pucci, Yasmeen Wafai and Zeb Larson
EcoWatch is pleased to announce our third photo contest!
Trending
By Stephanie Gagnon
Happy National Parks Week! This year, between April 20 and 28, escape to the beautiful national parks — either in person or in your imagination — and celebrate the amazing wildlife that calls these spaces home.
1. Kick off the week with free entry to all national parks on Saturday, April 20.
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xOTQwNTkzOC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY3MDE5OTI1NX0.qPy9L04zr04LwopiTAvF1O6poB9nmAdHe48VoWao9to/img.jpg?width=980" id="094cd" class="rm-shortcode" data-rm-shortcode-id="5de2975a261635b32faaa538c31ac585" data-rm-shortcode-name="rebelmouse-image" />Grand Teton National Park.
David Keener
<p>The National Park Service offers <a href="https://www.nps.gov/planyourvisit/fee-free-parks.htm" target="_blank">5 free entry days </a>each year, where fees to enter the park are waived. This is a great opportunity to visit your first national park and see what the buzz is about. Check out their <a href="https://findyourpark.com/" target="_blank">Find Your Park website</a> and make plans today!</p>2. Take photos of wildlife (from a distance).
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xOTQwNTk0My9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxNzAzMzYwMX0.HVHEl9teame5yoLzSMB9pHgQ9XF_5nI6L1m9VJfska0/img.jpg?width=980" id="3e6fa" class="rm-shortcode" data-rm-shortcode-id="2a5b8166ef82e3ce99db4f895196872d" data-rm-shortcode-name="rebelmouse-image" />Roseate spoonbills feed in Florida's shallow waters by swinging their heads from side to side and sifting muck with their flat bills.
Jenni Kerteston
<p>The wildlife that call our national parks their home can be cute (like the<a href="https://www.nwf.org/Educational-Resources/Wildlife-Guide/Mammals/American-Pika" target="_blank"> American pika</a>), majestic (like the <a href="https://www.nwf.org/Educational-Resources/Wildlife-Guide/Mammals/Florida-Panther" target="_blank">Florida panther</a>), or just plain weird-looking (like the <a href="https://blog.nwf.org/2013/02/photo-of-the-day-quick-snack-for-a-roseate-spoonbill/" target="_blank">roseate spoonbill</a>). They're great subjects for amateur and professional nature photographers alike. Just remember to<a href="https://blog.nwf.org/2019/02/get-outside-and-enjoy-wildlife-from-a-distance/" target="_blank">keep your distance and be aware of your surroundings at all times</a>.</p>3. When you’re there, look for butterflies.
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xOTQwNTk0OC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY1NTAwOTE2N30.Nqu6kcEu-xor7H2_iq0HdDtacBHYIk01JypbVQofeO4/img.jpg?width=980" id="6c0d1" class="rm-shortcode" data-rm-shortcode-id="95316146fbfac418ae8c76bb87324db7" data-rm-shortcode-name="rebelmouse-image" />A pipevine swallowtail butterfly in Great Smoky Mountains National Park.
Jenny Pansing
<p>These beautiful creatures are particularly photogenic. Species like the <a href="https://blog.nwf.org/2016/04/monarch-butterflies-in-national-parks/" target="_blank">monarch butterfly</a> can be observed in National Parks all over the country, while other species may be localized to one region. Want to take it one step further? <a href="https://www.nwf.org/Butterfly-Heroes/Heroes" target="_blank">Be a butterfly hero</a>!</p>4. Use digital tools to engage with the natural world.
<p>A visit to the national parks is a great way to spend some time away from screens enjoying the benefits of fresh air and beautiful sights. But if your family has trouble unplugging, <a href="https://blog.nwf.org/2018/09/when-nature-and-digital-screens-click/" target="_blank">there are plenty of resources</a> that can help you use your devices to better understand the world around you, including <a href="https://earth.google.com/web/@0.24566643,-28.11246453,-15485.90139803a,25524970.08886814d,35y,0h,0t,0r/data=Ci0SKxIgMzVhNjc1YmQ0NjVjMTFlOTg0Yjg1NTMyNWRjMDk2MzQiB3ZveV90b2M" target="_blank">Google Earth</a>! <a href="https://www.nwf.org/Educational-Resources/Educator-Tools" target="_blank">Movies, magazines, games, and apps</a> offer a variety of options, too.</p>5. Can’t make it to the parks in person? Journey in your mind to these breathtaking destinations.
<img lazy-loadable="true" src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8xOTQwNTk1NC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYxOTU0MzE3OX0.J8gF7-Sp6jGXSPWvxN_YS3yuCAxa2fbGCYYOdLzwFcE/img.jpg?width=980" id="b7248" class="rm-shortcode" data-rm-shortcode-id="dbd7fb27008ea85ce56c59083365cae8" data-rm-shortcode-name="rebelmouse-image" />Denali National Park.
Stokes Clarke
<p>Sometimes there's not enough time or money to get to the parks in person. <a href="https://blog.nwf.org/2014/04/the-grandeur-of-our-national-parks/" target="_blank">We've compiled some incredible photos</a> from entrants to our <a href="https://www.nwf.org/Magazines/National-Wildlife/Photo-Contest" target="_blank">photo contest</a> for you to enjoy from the comfort of your home.</p>The best way to celebrate our national parks is to take care of them.
<p>From successfully advocating for the <a href="https://blog.nwf.org/2019/03/lwcf/" target="_blank">reauthorization of the Land and Water Conservation Fund</a> to <a href="https://www.nwf.org/Home/Latest-News/Press-Releases/2019/01-31-19-Sulfide-Mining" target="_blank">opposing mining plans next to Minnesota's Boundary Waters</a>, the National Wildlife Federation is a <a href="https://www.nwf.org/Our-Work/Our-Lands/Public-Lands" target="_blank">leader in protecting our public lands</a> for wildlife and future generations of Americans. </p>By Brian Barth
Agricultural adventure awaits you in the lower latitudes. Here are a few ideas to salivate over, from the rootsy to the ritzy.
Trending
This Saturday, November 17, is National Take a Hike Day. Hiking is a great way to stay healthy, reconnect with nature and remind yourself of what we're trying to protect. In honor of the day, here are the EcoWatch team's favorite hikes, and the ones at the top of our bucket lists.
- The Hiker's Guide to Communing With Nature ›
- Saturday Is National Trails Day. This Year It's Very Different - EcoWatch ›
Visit Any National Park for Free This Saturday to Celebrate 25th National Public Lands Day
If you're stuck for plans this weekend, we suggest escaping your city or town for the great outdoors.
This Saturday marks the 25th National Public Lands Day, organized by the National Environmental Education Foundation (NEEF).
By Aaron Teasdale
"There's snow up here, I promise," I assure my son Jonah, as we grunt up a south-facing mountainside in Glacier National Park in July. A mountain goat cocks its head as if to say, "What kind of crazy people hike up bare mountains in ski boots?" He's not the only one to wonder what in the name of Bode Miller we're doing up here with ski gear.